Performance Dashboard
Athlete analytics & progression tracking
1500m
702
Points
4:13.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2010 | Rhodes College Open Meet | 4:13.57 | 27 | 702 |
| March 28, 2010 | Alabama Relays | 4:14.68 | 37 | 690 |
1600m
674
Points
4:34.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2009 | 4A West Regional Championship | 4:34.80 | 9 | 674 |
| Jan. 24, 2009 | Virginia Tech Invitational | 4:37.13 | 18 | 651 |
| Jan. 10, 2009 | Montgomery Invitational | 4:46.36 | 37 | 565 |
| Feb. 3, 2007 | Last Track to Philly | 4:47.52 | 8 | 555 |
3200m
748
Points
9:34.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2008 | Montgomery County Championship | 9:34.99 | 2 | 748 |
| May 14, 2009 | 4A West Regional Championship | 9:42.43 | 3 | 714 |
| May 23, 2009 | Maryland State Championship | 9:50.77 | 3 | 677 |
| Feb. 19, 2008 | Maryland Indoor State Championship | 9:54.52 | 5 | 661 |
| Feb. 11, 2009 | 4A West Regional Championship | 9:54.99 | 3 | 659 |
| Feb. 17, 2009 | Maryland Indoor State Championship | 9:55.39 | 4 | 657 |
| Jan. 26, 2009 | Montgomery County Championships | 9:56.12 | 4 | 654 |
| April 18, 2009 | Waldorf Track Classic | 9:57.64 | 4 | 647 |
| May 6, 2009 | Montgomery County Championships | 10:01.40 | 4 | 631 |
| Jan. 31, 2009 | Last Track to Philly | 10:01.46 | 4 | 631 |
| Jan. 22, 2008 | Montgomery County Championship | 10:15.42 | 5 | 573 |
5000m
677
Points
15:46.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2010 | UNF Spring Break Invitational | 15:46.36 | 19 | 677 |
5000m_cc
624
Points
16:05.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2008 | Montgomery County XC Championships | 16:05.94 | 8 | 624 |
| Oct. 20, 2007 | Montgomery County XC Championships | 16:22.48 | 6 | 581 |
| Sept. 13, 2008 | Magruder Invitational | 16:36.25 | 6 | 547 |
| Sept. 20, 2008 | Oatlands Invitational | 16:38.00 | 3238 | 543 |
| Sept. 29, 2007 | Oatlands Invitational | 16:49.74 | 22 | 514 |
| Nov. 2, 2006 | 4A North Regional XC Meet | 17:17.30 | 14 | 450 |
800m
494
Points
2:12.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2007 | Montgomery County Championships | 2:12.07 | 24 | 494 |
mile
674
Points
4:36.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2009 | Quince Orchard Cougar Relays | 4:36.40 | 4 | 674 |
| Feb. 2, 2008 | Last Track to Philly Meet | 4:40.88 | 6 | 631 |
3mile_cc
353
Points
17:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2008 | 2008 Maryland State Cross Country Championships | 17:24.00 | 16 | 353 |
| Nov. 10, 2007 | 2007 Maryland State Cross Country Championships | 17:29.00 | 20 | 342 |
| Nov. 11, 2006 | Maryland State XC Championships | 18:16.55 | 40 | 253 |
Mile
Event Group
702
Points
4:13.57
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 20, 2010 | 1500m | Rhodes College Open Meet | 4:13.57 | 27 | 702 |
| March 28, 2010 | 1500m | Alabama Relays | 4:14.68 | 37 | 690 |
| March 28, 2009 | Mile | Quince Orchard Cougar Relays | 4:36.40 | 4 | 674 |
| May 14, 2009 | 1600m | 4A West Regional Championship | 4:34.80 | 9 | 674 |
| Jan. 24, 2009 | 1600m | Virginia Tech Invitational | 4:37.13 | 18 | 651 |
Distance
Event Group
748
Points
9:34.99
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2008 | 3200m | Montgomery County Championship | 9:34.99 | 2 | 748 |
| May 14, 2009 | 3200m | 4A West Regional Championship | 9:42.43 | 3 | 714 |
| May 23, 2009 | 3200m | Maryland State Championship | 9:50.77 | 3 | 677 |
| Feb. 19, 2008 | 3200m | Maryland Indoor State Championship | 9:54.52 | 5 | 661 |
| Feb. 11, 2009 | 3200m | 4A West Regional Championship | 9:54.99 | 3 | 659 |
Long-Distance
Event Group
677
Points
15:46.36
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 6, 2010 | 5000m | UNF Spring Break Invitational | 15:46.36 | 19 | 677 |
Cross Country
Event Group
624
Points
16:05.94
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2008 | 5K XC | Montgomery County XC Championships | 16:05.94 | 8 | 624 |
| Oct. 20, 2007 | 5K XC | Montgomery County XC Championships | 16:22.48 | 6 | 581 |
| Sept. 13, 2008 | 5K XC | Magruder Invitational | 16:36.25 | 6 | 547 |
| Sept. 20, 2008 | 5K XC | Oatlands Invitational | 16:38.00 | 3238 | 543 |
| Sept. 29, 2007 | 5K XC | Oatlands Invitational | 16:49.74 | 22 | 514 |
Mid-D
Event Group
494
Points
2:12.07
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2007 | 800m | Montgomery County Championships | 2:12.07 | 24 | 494 |
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