Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
938
Points
30:12.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | NCAA West Region | 30:12.15 | 7 | 938 |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 31:10.90 | 110 | 857 |
| Nov. 15, 2003 | NCAA West Region | 31:30.00 | 70 | 832 |
| Nov. 11, 2006 | NCAA West Region | 31:59.86 | 62 | 793 |
| Nov. 14, 2004 | NCAA West Region | 32:37.00 | 77 | 746 |
1500m
1098
Points
3:40.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2010 | USATF High Performance Meet @ Occidental College | 3:40.68 | 8 | 1098 |
| April 12, 2008 | Sun Angel Invitational | 3:45.01 | 14 | 1041 |
| March 1, 2009 | USATF Indoor National Championships | 3:52.61 | 11 | 944 |
| July 3, 2010 | 59th Cork City Sports | 4:01.27 | 15 | 840 |
1600m
888
Points
4:14.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2002 | Arcadia Invitational | 4:14.46 | 10 | 888 |
2mile
859
Points
9:15.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2002 | adidas Outdoor Championships | 9:15.24 | 11 | 859 |
3000m
1082
Points
7:55.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2008 | Husky Classic | 7:55.63 | 5 | 1082 |
| Feb. 24, 2007 | MPSF Championships | 7:58.52 | 5 | 1065 |
| March 15, 2008 | NCAA DI Indoor Championships | 8:00.82 | 1 | 1051 |
| Feb. 12, 2011 | Washington Husky Invitational | 8:02.56 | 20 | 1041 |
| Feb. 14, 2009 | Husky Classic | 8:04.05 | 15 | 1033 |
| July 21, 2011 | Spitzen Leichtathletik Luzern | 8:08.77 | 9 | 1005 |
| March 5, 2005 | Washington Last Chance | 8:15.81 | 8 | 965 |
| March 26, 2005 | Mountain Pacific Conference Championships | 8:18.04 | 14 | 953 |
| June 4, 2011 | Nike Prefontaine Classic | 8:26.88 | 6 | 904 |
3000msc
1163
Points
8:20.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2012 | Oxy Invitational | 8:20.86 | 3 | 1163 |
| July 20, 2008 | KBC Night of Athletics | 8:21.50 | 6 | 1160 |
| July 1, 2012 | U.S. Olympic Team Trials - Track & Field | 8:22.17 | 3 | 1157 |
| May 1, 2011 | Payton Jordan Cardinal Invitational | 8:23.27 | 2 | 1152 |
| May 1, 2010 | Payton Jordan Cardinal Invitational | 8:27.95 | 1 | 1132 |
| June 11, 2008 | NCAA Division I Championship | 8:28.26 | 1 | 1130 |
| July 1, 2012 | U.S. Olympic Team Trials - Track & Field | 8:29.27 | 5 | 1126 |
| June 26, 2011 | USATF Outdoor Track & Field Championships | 8:29.44 | 3 | 1125 |
| July 6, 2008 | US Olympic Team Trials | 8:32.70 | 4 | 1111 |
| June 7, 2009 | Nike Prefontaine Classic | 8:34.02 | 6 | 1105 |
| June 28, 2009 | USATF Outdoor Track & Field Championships | 8:34.65 | 3 | 1102 |
| June 9, 2007 | NCAA Division I Outdoor Championships | 8:35.71 | 7 | 1098 |
| May 31, 2008 | NCAA West Regionals | 8:36.74 | 1 | 1093 |
| June 27, 2010 | USATF Outdoor Track & Field Championships | 8:36.96 | 6 | 1092 |
| Aug. 12, 2012 | London Olympic Games | 8:37.11 | 9 | 1091 |
| June 24, 2007 | USATF Outdoor Track & Field Championships | 8:37.77 | 10 | 1089 |
| July 10, 2010 | Aviva British Grand Prix | 8:38.22 | 7 | 1087 |
| May 4, 2008 | Payton Jordan Cardinal Invitational | 8:38.52 | 10 | 1085 |
| June 9, 2007 | NCAA Division I Outdoor Championships | 8:40.13 | 5 | 1078 |
| June 26, 2011 | USATF Outdoor Track & Field Championships | 8:40.33 | 1 | 1078 |
| March 31, 2007 | Stanford Invitational | 8:41.45 | 6 | 1073 |
| May 17, 2008 | Pac 10 Championships | 8:43.81 | 1 | 1063 |
| June 28, 2009 | USATF Outdoor Track & Field Championships | 8:43.94 | 8 | 1062 |
| July 17, 2012 | Spitzen Leichtathletik Luzern | 8:44.55 | 13 | 1059 |
| June 11, 2005 | NCAA Division I Outdoor Championships | 8:44.72 | 16 | 1059 |
| May 28, 2005 | NCAA West Regional | 8:45.62 | 8 | 1055 |
| June 27, 2010 | USATF Outdoor Track & Field Championships | 8:45.86 | 8 | 1054 |
| May 13, 2007 | Pac 10 Championships | 8:46.10 | 3 | 1053 |
| July 6, 2008 | US Olympic Team Trials | 8:47.30 | 11 | 1048 |
| June 24, 2007 | USATF Outdoor Track & Field Championships | 8:48.34 | 12 | 1043 |
| June 11, 2008 | NCAA Division I Championship | 8:48.40 | 7 | 1043 |
| June 12, 2010 | adidas Grand Prix | 8:49.22 | 9 | 1040 |
| May 26, 2007 | NCAA West Regionals | 8:49.56 | 6 | 1038 |
| July 30, 2009 | DN Galan - Stockholm | 8:53.35 | 14 | 1022 |
| April 23, 2005 | Oregon Invitational | 8:53.77 | 6 | 1020 |
| May 29, 2004 | NCAA West Regional | 8:54.97 | 8 | 1015 |
| May 15, 2005 | Pac-10 Championships | 8:56.11 | 7 | 1011 |
| May 1, 2005 | Payton Jordan Cardinal Invitational | 8:56.61 | 12 | 1008 |
| May 15, 2004 | Pac-10 Championships | 9:13.91 | 9 | 938 |
3200m
951
Points
8:53.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2003 | CIF State Track and Field Championships | 8:53.66 | 2 | 951 |
| April 12, 2003 | Arcadia Invitational | 8:54.46 | 8 | 947 |
| June 8, 2002 | Golden West Invitational | 8:56.76 | 2 | 935 |
| June 1, 2002 | CIF State Track and Field Championships | 9:00.46 | 1 | 916 |
| April 13, 2002 | Arcadia Invitational | 9:07.20 | 1 | 882 |
5000m
1095
Points
13:32.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Stanford Invitational | 13:32.15 | 3 | 1095 |
| Feb. 10, 2007 | Husky Classic | 14:03.78 | 2 | 988 |
| May 17, 2008 | Pac 10 Championships | 14:12.76 | 1 | 958 |
| May 13, 2007 | Pac 10 Championships | 14:16.15 | 6 | 947 |
| May 15, 2005 | Pac-10 Championships | 14:33.69 | 15 | 891 |
5000m_cc
745
Points
15:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 30, 2002 | CIF State Cross Country Championship | 15:22.00 | 2 | 745 |
| Nov. 24, 2001 | CIF State Cross Country Championship | 15:52.00 | 7 | 662 |
8000m_cc
995
Points
23:18.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2007 | Pac-10 Cross Country Championships | 23:18.80 | 10 | 995 |
| Oct. 28, 2006 | Pac 10 Cross Country Championships | 23:44.34 | 10 | 949 |
| Oct. 13, 2007 | NCAA Pre-Nationals | 23:44.60 | 19 | 948 |
| Oct. 14, 2006 | NCAA Pre-Nationals | 24:08.70 | 29 | 906 |
| Sept. 29, 2007 | Roy Griak Invitational | 24:37.50 | 5 | 856 |
| Sept. 23, 2006 | Roy Griak Invitational | 24:55.15 | 12 | 826 |
| Oct. 30, 2004 | Pac 10 Cross Country Championships | 25:15.00 | 25 | 794 |
| Oct. 18, 2003 | NCAA D1 Pre-Nationals | 25:42.30 | 25 | 750 |
| Sept. 27, 2003 | Roy Griak Invitational | 26:06.00 | 152 | 713 |
| Nov. 1, 2003 | Pac 12 Cross Country Championships | 26:35.00 | 49 | 668 |
mile
1077
Points
3:59.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2008 | UW Invitational | 3:59.82 | 3 | 1077 |
| Jan. 31, 2009 | University of Washington Indoor Invitational | 4:00.58 | 1 | 1068 |
| May 7, 2005 | Oregon Twilight | 4:03.98 | 1 | 1027 |
| Jan. 31, 2004 | UW Invitational | 4:15.88 | 24 | 889 |
| April 12, 2003 | Arcadia Invitational | 4:20.49 | 10 | 838 |
Cross Country
Event Group
995
Points
23:18.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 27, 2007 | 8000mCC | Pac-10 Cross Country Championships | 23:18.80 | 10 | 995 |
| Oct. 28, 2006 | 8000mCC | Pac 10 Cross Country Championships | 23:44.34 | 10 | 949 |
| Oct. 13, 2007 | 8000mCC | NCAA Pre-Nationals | 23:44.60 | 19 | 948 |
| Nov. 10, 2007 | 10000mCC | NCAA West Region | 30:12.15 | 7 | 938 |
| Oct. 14, 2006 | 8000mCC | NCAA Pre-Nationals | 24:08.70 | 29 | 906 |
Mile
Event Group
1098
Points
3:40.68
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2010 | 1500m | USATF High Performance Meet @ Occidental College | 3:40.68 | 8 | 1098 |
| Feb. 2, 2008 | Mile | UW Invitational | 3:59.82 | 3 | 1077 |
| Jan. 31, 2009 | Mile | University of Washington Indoor Invitational | 4:00.58 | 1 | 1068 |
| April 12, 2008 | 1500m | Sun Angel Invitational | 3:45.01 | 14 | 1041 |
| May 7, 2005 | Mile | Oregon Twilight | 4:03.98 | 1 | 1027 |
Distance
Event Group
1082
Points
7:55.63
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2008 | 3000m | Husky Classic | 7:55.63 | 5 | 1082 |
| Feb. 24, 2007 | 3000m | MPSF Championships | 7:58.52 | 5 | 1065 |
| March 15, 2008 | 3000m | NCAA DI Indoor Championships | 8:00.82 | 1 | 1051 |
| Feb. 12, 2011 | 3000m | Washington Husky Invitational | 8:02.56 | 20 | 1041 |
| Feb. 14, 2009 | 3000m | Husky Classic | 8:04.05 | 15 | 1033 |
Steeple
Event Group
1163
Points
8:20.86
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2012 | 3000mSC | Oxy Invitational | 8:20.86 | 3 | 1163 |
| July 20, 2008 | 3000mSC | KBC Night of Athletics | 8:21.50 | 6 | 1160 |
| July 1, 2012 | 3000mSC | U.S. Olympic Team Trials - Track & Field | 8:22.17 | 3 | 1157 |
| May 1, 2011 | 3000mSC | Payton Jordan Cardinal Invitational | 8:23.27 | 2 | 1152 |
| May 1, 2010 | 3000mSC | Payton Jordan Cardinal Invitational | 8:27.95 | 1 | 1132 |
Long-Distance
Event Group
1095
Points
13:32.15
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2012 | 5000m | Stanford Invitational | 13:32.15 | 3 | 1095 |
| Feb. 10, 2007 | 5000m | Husky Classic | 14:03.78 | 2 | 988 |
| May 17, 2008 | 5000m | Pac 10 Championships | 14:12.76 | 1 | 958 |
| May 13, 2007 | 5000m | Pac 10 Championships | 14:16.15 | 6 | 947 |
| May 15, 2005 | 5000m | Pac-10 Championships | 14:33.69 | 15 | 891 |
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