Performance Dashboard
Athlete analytics & progression tracking
1000m
560
Points
3:28.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2021 | Section 2 League Meets 2 | 3:28.90 | 2 | 560 |
1500m
775
Points
4:59.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2022 | TCITL Frank De Masi Invite | 4:59.43 | 8 | 775 |
| Jan. 8, 2022 | TCITL Ed Cepiel Invite | 5:04.22 | 4 | 745 |
| April 16, 2022 | Lady Eagles Invitational | 5:07.45 | 3 | 725 |
| Feb. 5, 2022 | Section 2 State Qualifier | 5:09.28 | 8 | 713 |
| May 19, 2021 | Guilderland vs Shenendehowa Girls | 5:11.18 | 6 | 702 |
| April 22, 2023 | Rondout Valley Gander Invitational | 5:12.00 | 9 | 697 |
| Feb. 16, 2020 | Section 2 Division I Championship | 5:12.70 | 10 | 692 |
| April 6, 2022 | Shenendehowa vs Columbia Girls | 5:12.96 | 3 | 691 |
| May 6, 2023 | Crusader Relays | 5:13.24 | 9 | 689 |
| Dec. 23, 2021 | Westhill Invitational PM Session | 5:14.57 | 5 | 681 |
| Dec. 27, 2021 | Section 2 League Meets 3 | 5:14.70 | 4 | 680 |
| Jan. 13, 2023 | Steve Borbet Invitational | 5:15.83 | 13 | 673 |
| May 6, 2021 | Shenendehowa vs Bethlehem Girls | 5:16.30 | 4 | 671 |
| Jan. 21, 2023 | Suburban Council Girls Varsity and Freshmen Championships | 5:17.66 | 5 | 662 |
| Jan. 5, 2020 | TCITLL Ed Cepiel Invite | 5:18.17 | 13 | 659 |
| May 9, 2023 | Shenendehowa vs Colonie vs Nisky-Girls | 5:18.39 | 6 | 658 |
| May 21, 2022 | Ballston Spa Classic | 5:21.12 | 4 | 642 |
| Dec. 10, 2022 | TCITL LM 2B | 5:23.80 | 3 | 626 |
| June 19, 2021 | New York State Showcase | 5:29.79 | 20 | 592 |
2mile
692
Points
12:09.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 27, 2021 | MSTCA Boston Holiday Challenge | 12:09.92 | 12 | 692 |
| Dec. 27, 2022 | Boston Holiday Challenge | 12:15.46 | 8 | 678 |
| June 19, 2021 | New York State Showcase | 12:19.14 | 5 | 670 |
2000m_cc
504
Points
7:57.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2018 | Manhattan HS Invitational | 7:57.10 | 14 | 504 |
3000m
749
Points
10:56.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2022 | Suffern Invitational (S1 Schools) | 10:56.68 | 3 | 749 |
| Feb. 23, 2020 | Section 2 State Qualifier | 11:04.24 | 10 | 729 |
| May 28, 2021 | Suburban Council Showcase | 11:04.52 | 2 | 728 |
| Jan. 29, 2022 | Section 2 Division I Championship | 11:08.30 | 7 | 718 |
| Feb. 9, 2020 | Suburban Council Girls Champs | 11:08.47 | 5 | 717 |
| April 13, 2022 | Shenendehowa vs Shaker Girls | 11:09.66 | 2 | 714 |
| May 24, 2021 | Colonie vs Shenendehowa Girls | 11:09.88 | 2 | 714 |
| May 17, 2023 | Girls Suburban Council Championships | 11:19.36 | 13 | 688 |
| Dec. 29, 2019 | TCITL Frank De Masi Invite | 11:20.21 | 7 | 686 |
| Jan. 29, 2023 | Section 2 Division I Championship | 11:22.00 | 9 | 681 |
| Jan. 11, 2020 | Yale Track Classic | 11:23.14 | 89 | 678 |
| Jan. 24, 2020 | CNY Higher, Farther, Faster Invitational | 11:25.13 | 8 | 673 |
| June 9, 2021 | Section 2 Group 1 Sectional Championships | 11:26.29 | 9 | 670 |
| May 15, 2021 | Guilderland Mini Invy | 11:29.21 | 5 | 662 |
| May 12, 2023 | Shen Invy | 11:37.70 | 11 | 641 |
| May 17, 2019 | Section 2 Suburban Council Girls JV Championships | 11:40.00 | 6 | 635 |
| Jan. 12, 2019 | Yale Track Classic | 11:57.27 | 156 | 592 |
| April 18, 2023 | Shenendehowa vs Shaker -Girls | 12:06.25 | 2 | 570 |
4000m_cc
545
Points
16:49.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 16:49.20 | 28 | 545 |
5000m
725
Points
19:12.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2022 | CT Distance Festival | 19:12.57 | 9 | 725 |
5000m_cc
614
Points
20:28.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2022 | Queensbury Invite | 20:28.20 | 36 | 614 |
| Nov. 5, 2022 | Section 2 Cross Country Championships | 20:35.90 | 32 | 603 |
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 20:52.80 | 92 | 580 |
| Sept. 18, 2021 | Queensbury Invite | 20:53.32 | 28 | 579 |
| Nov. 30, 2019 | Nike Cross Nationals New York Regional | 21:07.80 | 11 | 560 |
| Nov. 19, 2022 | NY Federation Championships | 21:17.60 | 126 | 546 |
| Nov. 20, 2021 | NY Federation Championships | 21:24.00 | 144 | 538 |
| Oct. 16, 2021 | Section 1 Coaches Invitational | 21:31.60 | 17 | 528 |
| Sept. 7, 2019 | V-V-S Invitational | 21:58.00 | 23 | 494 |
800m
633
Points
2:34.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2023 | Shenendehowa vs Shaker -Girls | 2:34.06 | 2 | 633 |
| May 19, 2021 | Guilderland vs Shenendehowa Girls | 2:34.78 | 7 | 624 |
| May 6, 2021 | Shenendehowa vs Bethlehem Girls | 2:36.29 | 3 | 604 |
| May 9, 2023 | Shenendehowa vs Colonie vs Nisky-Girls | 2:36.36 | 7 | 603 |
| April 27, 2022 | Guilderland vs Bethlehem and Shen Girls | 2:38.40 | 3 | 577 |
| April 6, 2022 | Shenendehowa vs Columbia Girls | 2:38.66 | 8 | 574 |
mile
736
Points
5:28.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2022 | North Shore High School Pre-National Invitational | 5:28.64 | 18 | 736 |
| Jan. 13, 2023 | Steve Borbet Invitational | 5:38.22 | 14 | 681 |
| Dec. 18, 2022 | Bishop Loughlin Games | 5:43.99 | 14 | 649 |
| Dec. 27, 2019 | Boston Holiday Challenge | 5:44.16 | 7 | 648 |
| Jan. 27, 2019 | Ocean Breeze High School Invitational | 5:51.17 | 21 | 610 |
| June 19, 2021 | New York State Showcase | 5:52.08 | 21 | 605 |
| Dec. 28, 2018 | Boston Holiday Challenge | 6:11.30 | 16 | 507 |
3mile_cc
669
Points
19:06.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2021 | Section 2 Cross Country Championships | 19:06.14 | 27 | 669 |
| Oct. 30, 2021 | Suburban Council Championships | 19:22.30 | 25 | 645 |
| Oct. 12, 2019 | 38th Annual Burnt Hills Cross Country Invitational | 19:29.06 | 34 | 635 |
| Sept. 28, 2019 | 55th Annual McQuaid Invitational | 19:39.20 | 2 | 620 |
| Oct. 1, 2022 | McQuaid Invitational | 19:40.60 | 41 | 618 |
| Nov. 22, 2020 | Girls Suburban Council XC Championships | 19:44.10 | 30 | 613 |
| Oct. 21, 2022 | Greenwich XC Invite | 19:47.00 | 4 | 609 |
| Oct. 29, 2022 | Suburban Council Championships | 19:54.80 | 31 | 597 |
| Oct. 2, 2021 | McQuaid Invitational | 19:57.80 | 32 | 593 |
| Nov. 4, 2019 | Section 2 Cross Country Championships | 20:41.97 | 71 | 531 |
| Nov. 6, 2020 | Section 2 Duals Week 5 | 21:07.00 | 19 | 498 |
| Sept. 29, 2018 | 54th Annual McQuaid Invitational | 21:30.90 | 35 | 467 |
Mid-D
Event Group
633
Points
2:34.06
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2023 | 800m | Shenendehowa vs Shaker -Girls | 2:34.06 | 2 | 633 |
| May 19, 2021 | 800m | Guilderland vs Shenendehowa Girls | 2:34.78 | 7 | 624 |
| May 6, 2021 | 800m | Shenendehowa vs Bethlehem Girls | 2:36.29 | 3 | 604 |
| May 9, 2023 | 800m | Shenendehowa vs Colonie vs Nisky-Girls | 2:36.36 | 7 | 603 |
| April 27, 2022 | 800m | Guilderland vs Bethlehem and Shen Girls | 2:38.40 | 3 | 577 |
Mile
Event Group
775
Points
4:59.43
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 23, 2022 | 1500m | TCITL Frank De Masi Invite | 4:59.43 | 8 | 775 |
| Jan. 8, 2022 | 1500m | TCITL Ed Cepiel Invite | 5:04.22 | 4 | 745 |
| Feb. 18, 2022 | Mile | North Shore High School Pre-National Invitational | 5:28.64 | 18 | 736 |
| April 16, 2022 | 1500m | Lady Eagles Invitational | 5:07.45 | 3 | 725 |
| Feb. 5, 2022 | 1500m | Section 2 State Qualifier | 5:09.28 | 8 | 713 |
Distance
Event Group
749
Points
10:56.68
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2022 | 3000m | Suffern Invitational (S1 Schools) | 10:56.68 | 3 | 749 |
| Feb. 23, 2020 | 3000m | Section 2 State Qualifier | 11:04.24 | 10 | 729 |
| May 28, 2021 | 3000m | Suburban Council Showcase | 11:04.52 | 2 | 728 |
| Jan. 29, 2022 | 3000m | Section 2 Division I Championship | 11:08.30 | 7 | 718 |
| Feb. 9, 2020 | 3000m | Suburban Council Girls Champs | 11:08.47 | 5 | 717 |
Cross Country
Event Group
669
Points
19:06.14
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 5, 2021 | 3 Mile XC | Section 2 Cross Country Championships | 19:06.14 | 27 | 669 |
| Oct. 30, 2021 | 3 Mile XC | Suburban Council Championships | 19:22.30 | 25 | 645 |
| Oct. 12, 2019 | 3 Mile XC | 38th Annual Burnt Hills Cross Country Invitational | 19:29.06 | 34 | 635 |
| Sept. 28, 2019 | 3 Mile XC | 55th Annual McQuaid Invitational | 19:39.20 | 2 | 620 |
| Oct. 1, 2022 | 3 Mile XC | McQuaid Invitational | 19:40.60 | 41 | 618 |
Long-Distance
Event Group
725
Points
19:12.57
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2022 | 5000m | CT Distance Festival | 19:12.57 | 9 | 725 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava