Kwame Donyinah

Myers Park • 2013 • NC

1039

400m

1028

47.27

100m

977

10.70

800m

781

1:59.20

200m

966

21.71

Peak: 1027 • 1.01x • 1 groups

Kwame Donyinah

Myers Park • 2013 • NC

N/A

400m

1049

46.94

60m

959

6.96

200m

935

21.93

Peak: 1027 • 1.01x • 1 groups

Trophy Case

'12 400m

National Third Place

'12 400m

State Champion

NC 2x

'13 100m

State Third Place

'13 300m

State Third Place

Class Rankings

Graduation Year 2013

#55

Nation

#3

State
Long Sprints

400m • 47.27

#22

Nation

#1

State
Short Sprints

100m • 10.70

#51

Nation

#4

State
Mid-D

800m • 1:59.20

#922

Nation

#17

State

Wins Against

Max: 1250

100m

977

Points

10.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 18, 2013 HS	NCHSAA 4A State Championship	10.70	3	977
May 18, 2013 HS	NCHSAA 4A State Championship	10.71	3	974
April 26, 2013 HS	Dick Williams Relays	10.78	1	952
March 23, 2013 HS	Queen City Relays	10.78	1	952
May 11, 2013 HS	NCHSAA 4A West Regional	10.88	3	922
May 1, 2013 HS	Southwestern Conference Championship	10.91	1	913
April 13, 2013 HS	Carolinas Cup	10.93	1	907
March 13, 2013 HS	Marvin Ridge Home Meet	10.94	1	904
June 2, 2012 HS	NCRunners Elite Last Chance Tune-Up	11.03	2	877
March 27, 2013 HS	Marvin Ridge Home Meet	11.14	1	845
March 23, 2013 HS	Queen City Relays	11.15	2	842
May 11, 2013 HS	NCHSAA 4A West Regional	11.15	6	842
May 1, 2013 HS	Southwestern Conference Championship	11.22	2	822
Feb. 29, 2012 HS	Marvin Ridge Home Meet	11.24	1	817
April 18, 2012 HS	Butler Home Meet	11.24	1	817
March 7, 2012 HS	Providence Home Meet	11.34	1	789
March 24, 2012 HS	Queen City Relays	11.38	7	777
March 24, 2012 HS	Queen City Relays	11.43	8	764

200m

966

Points

21.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 1, 2013 HS	Southwestern Conference Championship	21.71	1	966
April 13, 2013 HS	Carolinas Cup	21.72	1	964
May 17, 2014 HS	Georgia Tech Invitational	21.93	2	935
March 13, 2013 HS	Marvin Ridge Home Meet	22.04	1	920
March 28, 2012 HS	Ardrey Kell Home Meet #3	22.14	1	906
April 14, 2012 HS	Carolina's Cup	22.14	1	906
May 3, 2012 HS	Southwestern Conference Meet	22.20	1	898
June 2, 2012 HS	NCRunners Elite Last Chance Tune-Up	22.20	2	898
May 11, 2013 HS	NCHSAA 4A West Regional	22.47	6	862
May 3, 2012 HS	Southwestern Conference Meet	22.57	1	849
Jan. 24, 2014 HS	Dick Taylor Invitational	22.64	6	840
May 1, 2013 HS	Southwestern Conference Championship	22.68	3	834
April 28, 2011 HS	Southwestern 4A Conference Champs	22.84	6	814
Feb. 15, 2014 HS	UCS Invitational	22.91	17	805
Feb. 29, 2012 HS	Marvin Ridge Home Meet	23.24	1	763
April 28, 2011 HS	Southwestern 4A Conference Champs	23.64	8	714
May 7, 2011 HS	NCHSAA 4A West Regional	28.01	18	285

300m

940

Points

34.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 2, 2013 HS	Unofficial Charlotte Area Winter Championships	34.53	1	940
Feb. 9, 2013 HS	NCHSAA 4A Indoor State Championship	35.34	3	874
Feb. 4, 2012 HS	JDL Fast Track Last Chance HS Invitational	35.77	5	840
Dec. 8, 2012 HS	JDL High School Kick-Off	36.37	4	794
Feb. 12, 2011 HS	4A NCHSAA Indoor State Championship Meet	37.45	13	713
Jan. 12, 2013 HS	JDL High School Mini-Meets	39.51	13	572

400m

1049

Points

46.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 17, 2014 HS	Georgia Tech Invitational	46.94	1	1049
June 16, 2012 HS	New Balance Outdoor Nationals	47.27	3	1028
May 19, 2012 HS	NCHSAA 4A State Championships	47.48	1	1014
April 1, 2017 HS	Battle of the Blues	47.50	1	1013
April 22, 2017 HS	Virginia Challenge	47.51	1	1012
Feb. 25, 2017 HS	ACC Championships	47.54	2	1010
May 14, 2017 HS	ACC Championship	47.75	3	997
May 31, 2014 HS	NCAA Division I East Preliminary	47.89	46	988
April 5, 2014 HS	Pepsi Florida Relays	47.93	39	985
April 14, 2012 HS	Carolina's Cup	47.95	1	984
Jan. 21, 2017 HS	Notre Dame Invitational	48.13	1	973
March 29, 2014 HS	Raleigh Relays	48.34	13	959
April 13, 2013 HS	Carolinas Cup	48.36	1	958
Feb. 4, 2017 HS	Doc Hale Virginia Tech Elite	48.52	2	948
May 11, 2013 HS	NCHSAA 4A West Regional	48.54	1	947
July 15, 2012 HS	IAAF World Junior Championships	48.55	0	946
May 3, 2012 HS	Southwestern Conference Meet	48.61	1	943
May 12, 2012 HS	NCHSAA 4A West Regional	48.64	1	941
April 26, 2013 HS	Dick Williams Relays	48.70	1	937
April 19, 2014 HS	ACC Championship	48.85	8	928
April 11, 2015 HS	Duke Invitational	48.88	1	926
Feb. 22, 2014 HS	Dennis Craddock Invitational	48.92	1	923
Feb. 11, 2017 HS	Tiger Paw Invitational	48.94	2	922
March 28, 2012 HS	Ardrey Kell Home Meet #3	48.94	1	922
May 18, 2013 HS	NCHSAA 4A State Championship	49.13	8	911
March 1, 2014 HS	ACC Championships	49.17	1	908
March 10, 2013 HS	New Balance Indoor Nationals	49.37	11	896
Jan. 23, 2015 HS	Hokie Invitational	49.38	8	895
May 1, 2013 HS	Southwestern Conference Championship	49.69	1	877
Feb. 1, 2014 HS	Hilton Garden Invitational	49.89	7	865
Dec. 29, 2012 HS	NCRunners Elite Holiday Invitational	50.12	2	851
April 24, 2015 HS	Tom Jones Memorial Classic	50.35	48	838
March 27, 2013 HS	Marvin Ridge Home Meet	50.44	1	833
Feb. 15, 2014 HS	UCS Invitational	50.54	9	827
May 7, 2011 HS	NCHSAA 4A West Regional	50.82	3	810
April 15, 2011 HS	Dick Williams Invitational	50.84	3	809
May 3, 2012 HS	Southwestern Conference Meet	50.96	2	802
April 28, 2011 HS	Southwestern 4A Conference Champs	51.44	2	775
May 7, 2011 HS	NCHSAA 4A West Regional	51.65	6	763
April 23, 2010 HS	Dick Williams Invitational	51.84	9	753
March 31, 2010 HS	Marvin Ridge #2	51.84	1	753
April 28, 2011 HS	Southwestern 4A Conference Champs	51.84	3	753
March 16, 2011 HS	South Mecklenburg Home Meet	52.94	1	693
May 1, 2013 HS	Southwestern Conference Championship	53.44	3	667

500m

835

Points

1:06.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 12, 2013 HS	JDL High School Mini-Meets	1:06.22	1	835
Jan. 26, 2013 HS	JDL FastTrack Invitational	1:07.74	3	769
Feb. 12, 2011 HS	4A NCHSAA Indoor State Championship Meet	1:09.97	21	677

55m

890

Points

6.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 26, 2013 HS	JDL FastTrack Invitational	6.64	3	890
Jan. 26, 2013 HS	JDL FastTrack Invitational	6.64	4	890
Feb. 2, 2013 HS	Unofficial Charlotte Area Winter Championships	6.65	4	885
Feb. 4, 2012 HS	JDL Fast Track Last Chance HS Invitational	6.71	11	854

60m

959

Points

6.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 24, 2014 HS	Dick Taylor Invitational	6.96	5	959
Jan. 24, 2014 HS	Dick Taylor Invitational	6.99	7	944
Feb. 28, 2015 HS	ACC Championships	7.20	7	840
Feb. 21, 2015 HS	UCS Invitational	7.25	35	816

800m

781

Points

1:59.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 18, 2012 HS	Butler Home Meet	1:59.20	1	781
April 26, 2012 HS	Dick Williams Invitational	1:59.55	4	772
March 7, 2012 HS	Providence Home Meet	2:01.30	2	729

Short Sprints

Event Group

977

Points

10.70

Personal Record

100m

Event

Date	Event	Meet	Mark	Place	Points
May 18, 2013 HS	100m	NCHSAA 4A State Championship	10.70	3	977
May 18, 2013 HS	100m	NCHSAA 4A State Championship	10.71	3	974
May 1, 2013 HS	200m	Southwestern Conference Championship	21.71	1	966
April 13, 2013 HS	200m	Carolinas Cup	21.72	1	964
Jan. 24, 2014 HS	60m	Dick Taylor Invitational	6.96	5	959
April 26, 2013 HS	100m	Dick Williams Relays	10.78	1	952
March 23, 2013 HS	100m	Queen City Relays	10.78	1	952
Jan. 24, 2014 HS	60m	Dick Taylor Invitational	6.99	7	944
May 17, 2014 HS	200m	Georgia Tech Invitational	21.93	2	935
May 11, 2013 HS	100m	NCHSAA 4A West Regional	10.88	3	922
March 13, 2013 HS	200m	Marvin Ridge Home Meet	22.04	1	920
May 1, 2013 HS	100m	Southwestern Conference Championship	10.91	1	913
April 13, 2013 HS	100m	Carolinas Cup	10.93	1	907
March 28, 2012 HS	200m	Ardrey Kell Home Meet #3	22.14	1	906
April 14, 2012 HS	200m	Carolina's Cup	22.14	1	906
March 13, 2013 HS	100m	Marvin Ridge Home Meet	10.94	1	904
May 3, 2012 HS	200m	Southwestern Conference Meet	22.20	1	898
June 2, 2012 HS	200m	NCRunners Elite Last Chance Tune-Up	22.20	2	898
Jan. 26, 2013 HS	55m	JDL FastTrack Invitational	6.64	3	890
Jan. 26, 2013 HS	55m	JDL FastTrack Invitational	6.64	4	890
Feb. 2, 2013 HS	55m	Unofficial Charlotte Area Winter Championships	6.65	4	885
June 2, 2012 HS	100m	NCRunners Elite Last Chance Tune-Up	11.03	2	877
May 11, 2013 HS	200m	NCHSAA 4A West Regional	22.47	6	862
Feb. 4, 2012 HS	55m	JDL Fast Track Last Chance HS Invitational	6.71	11	854
May 3, 2012 HS	200m	Southwestern Conference Meet	22.57	1	849
March 27, 2013 HS	100m	Marvin Ridge Home Meet	11.14	1	845
March 23, 2013 HS	100m	Queen City Relays	11.15	2	842
May 11, 2013 HS	100m	NCHSAA 4A West Regional	11.15	6	842
Feb. 28, 2015 HS	60m	ACC Championships	7.20	7	840
Jan. 24, 2014 HS	200m	Dick Taylor Invitational	22.64	6	840
May 1, 2013 HS	200m	Southwestern Conference Championship	22.68	3	834
May 1, 2013 HS	100m	Southwestern Conference Championship	11.22	2	822
Feb. 29, 2012 HS	100m	Marvin Ridge Home Meet	11.24	1	817
April 18, 2012 HS	100m	Butler Home Meet	11.24	1	817
Feb. 21, 2015 HS	60m	UCS Invitational	7.25	35	816
April 28, 2011 HS	200m	Southwestern 4A Conference Champs	22.84	6	814
Feb. 15, 2014 HS	200m	UCS Invitational	22.91	17	805
March 7, 2012 HS	100m	Providence Home Meet	11.34	1	789
March 24, 2012 HS	100m	Queen City Relays	11.38	7	777
March 24, 2012 HS	100m	Queen City Relays	11.43	8	764
Feb. 29, 2012 HS	200m	Marvin Ridge Home Meet	23.24	1	763
April 28, 2011 HS	200m	Southwestern 4A Conference Champs	23.64	8	714
May 7, 2011 HS	200m	NCHSAA 4A West Regional	28.01	18	285

Long Sprints

Event Group

1049

Points

46.94

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 17, 2014 HS	400m	Georgia Tech Invitational	46.94	1	1049
June 16, 2012 HS	400m	New Balance Outdoor Nationals	47.27	3	1028
May 19, 2012 HS	400m	NCHSAA 4A State Championships	47.48	1	1014
April 1, 2017 HS	400m	Battle of the Blues	47.50	1	1013
April 22, 2017 HS	400m	Virginia Challenge	47.51	1	1012
Feb. 25, 2017 HS	400m	ACC Championships	47.54	2	1010
May 14, 2017 HS	400m	ACC Championship	47.75	3	997
May 31, 2014 HS	400m	NCAA Division I East Preliminary	47.89	46	988
April 5, 2014 HS	400m	Pepsi Florida Relays	47.93	39	985
April 14, 2012 HS	400m	Carolina's Cup	47.95	1	984
Jan. 21, 2017 HS	400m	Notre Dame Invitational	48.13	1	973
March 29, 2014 HS	400m	Raleigh Relays	48.34	13	959
April 13, 2013 HS	400m	Carolinas Cup	48.36	1	958
Feb. 4, 2017 HS	400m	Doc Hale Virginia Tech Elite	48.52	2	948
May 11, 2013 HS	400m	NCHSAA 4A West Regional	48.54	1	947
July 15, 2012 HS	400m	IAAF World Junior Championships	48.55	0	946
May 3, 2012 HS	400m	Southwestern Conference Meet	48.61	1	943
May 12, 2012 HS	400m	NCHSAA 4A West Regional	48.64	1	941
Feb. 2, 2013 HS	300m	Unofficial Charlotte Area Winter Championships	34.53	1	940
April 26, 2013 HS	400m	Dick Williams Relays	48.70	1	937
April 19, 2014 HS	400m	ACC Championship	48.85	8	928
April 11, 2015 HS	400m	Duke Invitational	48.88	1	926
Feb. 22, 2014 HS	400m	Dennis Craddock Invitational	48.92	1	923
Feb. 11, 2017 HS	400m	Tiger Paw Invitational	48.94	2	922
March 28, 2012 HS	400m	Ardrey Kell Home Meet #3	48.94	1	922
May 18, 2013 HS	400m	NCHSAA 4A State Championship	49.13	8	911
March 1, 2014 HS	400m	ACC Championships	49.17	1	908
March 10, 2013 HS	400m	New Balance Indoor Nationals	49.37	11	896
Jan. 23, 2015 HS	400m	Hokie Invitational	49.38	8	895
May 1, 2013 HS	400m	Southwestern Conference Championship	49.69	1	877
Feb. 9, 2013 HS	300m	NCHSAA 4A Indoor State Championship	35.34	3	874
Feb. 1, 2014 HS	400m	Hilton Garden Invitational	49.89	7	865
Dec. 29, 2012 HS	400m	NCRunners Elite Holiday Invitational	50.12	2	851
Feb. 4, 2012 HS	300m	JDL Fast Track Last Chance HS Invitational	35.77	5	840
April 24, 2015 HS	400m	Tom Jones Memorial Classic	50.35	48	838
Jan. 12, 2013 HS	500m	JDL High School Mini-Meets	1:06.22	1	835
March 27, 2013 HS	400m	Marvin Ridge Home Meet	50.44	1	833
Feb. 15, 2014 HS	400m	UCS Invitational	50.54	9	827
May 7, 2011 HS	400m	NCHSAA 4A West Regional	50.82	3	810
April 15, 2011 HS	400m	Dick Williams Invitational	50.84	3	809
May 3, 2012 HS	400m	Southwestern Conference Meet	50.96	2	802
Dec. 8, 2012 HS	300m	JDL High School Kick-Off	36.37	4	794
April 28, 2011 HS	400m	Southwestern 4A Conference Champs	51.44	2	775
Jan. 26, 2013 HS	500m	JDL FastTrack Invitational	1:07.74	3	769
May 7, 2011 HS	400m	NCHSAA 4A West Regional	51.65	6	763
April 23, 2010 HS	400m	Dick Williams Invitational	51.84	9	753
March 31, 2010 HS	400m	Marvin Ridge #2	51.84	1	753
April 28, 2011 HS	400m	Southwestern 4A Conference Champs	51.84	3	753
Feb. 12, 2011 HS	300m	4A NCHSAA Indoor State Championship Meet	37.45	13	713
March 16, 2011 HS	400m	South Mecklenburg Home Meet	52.94	1	693
Feb. 12, 2011 HS	500m	4A NCHSAA Indoor State Championship Meet	1:09.97	21	677
May 1, 2013 HS	400m	Southwestern Conference Championship	53.44	3	667
Jan. 12, 2013 HS	300m	JDL High School Mini-Meets	39.51	13	572

Mid-D

Event Group

781

Points

1:59.20

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 18, 2012 HS	800m	Butler Home Meet	1:59.20	1	781
April 26, 2012 HS	800m	Dick Williams Invitational	1:59.55	4	772
March 7, 2012 HS	800m	Providence Home Meet	2:01.30	2	729

Season Bests

Long Sprints event group

400m 2010 · Marvin Ridg…

51.84 753 pts

400m 2011 · NCHSAA 4A W…

50.82 810 pts

400m 2012 · New Balance…

47.27 1028 pts

400m 2013 · Carolinas C…

48.36 958 pts

Short Sprints event group

200m 2011 · Southwester…

22.84 814 pts

200m 2012 · Carolina's …

22.14 906 pts

100m 2013 · NCHSAA 4A S…

10.70 977 pts

Mid-D event group

800m 2012 · Butler Home…

1:59.20 781 pts

Kwame Donyinah

Kwame Donyinah

Kwame Donyinah

Kwame Donyinah

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Kwame Donyinah

Kwame Donyinah

Kwame Donyinah

Kwame Donyinah

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Mid-D

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