Performance Dashboard
Athlete analytics & progression tracking
1000m
785
Points
2:33.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2017 | Captains Invitational | 2:33.87 | 3 | 785 |
| Jan. 31, 2015 | Captain's Invitational/Combined Events | 2:33.95 | 2 | 784 |
| Jan. 3, 2013 | Bay Rivers Regular Season Meet #2 | 2:37.66 | 1 | 716 |
| Jan. 30, 2016 | Patriot Games | 2:38.65 | 8 | 698 |
| Jan. 30, 2012 | Jamestown Winter Track & Field Festival | 2:39.29 | 4 | 687 |
| Dec. 1, 2012 | Lafayette Icebreaker Invitational | 2:43.15 | 1 | 621 |
| Feb. 16, 2011 | Region I Indoor T&F Championships | 2:46.34 | 5 | 569 |
| Jan. 5, 2011 | Bay Rivers Regular Season Meet #2 | 2:46.57 | 2 | 565 |
| Feb. 7, 2011 | Bay Rivers District Indoor T&F Championships | 2:46.87 | 6 | 560 |
| Feb. 4, 2013 | Bay Rivers District Indoor T&F Championships | 2:48.65 | 9 | 532 |
| Jan. 31, 2011 | Jamestown Winter Track & Field Festival | 2:49.43 | 5 | 520 |
| Jan. 6, 2010 | Bay Rivers Regular Season Meet #2 | 2:53.95 | 3 | 453 |
1500m
969
Points
3:50.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | CAA Championships | 3:50.65 | 1 | 969 |
| April 11, 2015 | Mason Spring Invitational | 3:54.29 | 12 | 923 |
| April 17, 2015 | Virginia Challenge | 3:58.28 | 62 | 875 |
| April 5, 2014 | Colonial Relays | 3:59.22 | 37 | 864 |
| April 4, 2015 | Colonial Relays | 4:01.78 | 43 | 834 |
| April 22, 2017 | Duke Invitational | 4:03.19 | 1 | 818 |
| April 14, 2017 | New Captain's Classic/Combined Events | 4:05.79 | 7 | 788 |
| May 3, 2014 | CAA Championships | 4:05.85 | 7 | 787 |
1600m
878
Points
4:15.27
Personal Record
1600m_cc
318
Points
5:17.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2009 | Hampton Roads Academy Meet #2 | 5:17.94 | 5 | 318 |
2mile
728
Points
9:42.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2011 | Southern Track Classic | 9:42.98 | 14 | 728 |
200m
639
Points
24.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2013 | York High Penta Meet (Smithfield/Lafayette/Jamestown/Poquoson) | 24.28 | 13 | 639 |
3000m
835
Points
8:39.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2013 | The Penn Relays Carnival | 8:39.90 | 21 | 835 |
| Dec. 6, 2014 | CNU Holiday Open | 8:56.03 | 2 | 753 |
| Dec. 7, 2013 | CNU Holiday Open (College) | 8:58.09 | 6 | 743 |
| March 21, 2015 | Tribe Invitational | 8:59.40 | 15 | 736 |
3000msc
762
Points
9:59.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | CAA Championships | 9:59.92 | 8 | 762 |
3200m
875
Points
9:08.49
Personal Record
400m
783
Points
51.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2013 | York High Penta Meet (Smithfield/Lafayette/Jamestown/Poquoson) | 51.30 | 3 | 783 |
| May 1, 2012 | Bay Rivers District Regional Qualifier Meet #1 | 54.11 | 5 | 632 |
| April 22, 2010 | Lafayette High Quad Meet | 58.09 | 2 | 446 |
| May 13, 2013 | Bay Rivers District Outdoor T&F Championships | 58.22 | 22 | 441 |
4000m_cc
176
Points
15:38.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2008 | USATF VA Association Junior Olympic Cross Country Championships | 15:38.00 | 10 | 176 |
500m
622
Points
1:11.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2011 | Bay Rivers Regular Season Meet #1 | 1:11.38 | 4 | 622 |
| Jan. 29, 2013 | Bay Rivers Regular Season Meet #3 | 1:15.28 | 8 | 482 |
5000m_cc
692
Points
15:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2014 | Spider Alumni Open | 15:41.00 | 20 | 692 |
| Nov. 26, 2011 | Foot Locker South Regional | 15:59.00 | 77 | 643 |
| Nov. 10, 2012 | VHSL State Cross Country Championships | 15:59.00 | 5 | 643 |
| Oct. 15, 2011 | MileStat.com XC Invitational | 15:59.00 | 10 | 643 |
| Nov. 12, 2011 | VHSL State Cross Country Championships | 16:02.00 | 7 | 635 |
| Nov. 27, 2010 | Foot Locker South Regional | 16:09.00 | 103 | 616 |
| Sept. 29, 2012 | Maymont X-Country Festival | 16:10.29 | 8 | 613 |
| Sept. 15, 2012 | William & Mary HS XC Invitational | 16:12.00 | 3 | 608 |
| Oct. 16, 2010 | MileStat.com XC Invitational | 16:14.00 | 15 | 603 |
| Sept. 17, 2011 | William & Mary Invitational | 16:18.00 | 4 | 593 |
| Sept. 8, 2012 | Newport News Invitational | 16:19.00 | 5 | 590 |
| Nov. 2, 2012 | Region I XC Championships | 16:21.80 | 1 | 583 |
| Sept. 18, 2010 | William & Mary Invitational | 16:34.00 | 8 | 553 |
| Oct. 19, 2011 | Jamestown, Lafayette, Tabb | 16:37.84 | 1 | 543 |
| Nov. 2, 2011 | Region I XC Championships | 16:38.50 | 1 | 541 |
| Oct. 25, 2012 | Bay Rivers District XC Championships | 16:40.00 | 3 | 538 |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 16:41.00 | 40 | 535 |
| Oct. 27, 2011 | Bay Rivers District XC Championship | 16:52.60 | 3 | 507 |
| Nov. 4, 2010 | Region I XC Championships | 16:57.23 | 2 | 497 |
| Sept. 24, 2011 | Maymont X-Country Festival | 17:00.76 | 19 | 488 |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 17:01.00 | 24 | 488 |
| Sept. 11, 2010 | Pole Green Cross Country Classic | 17:01.00 | 7 | 488 |
| Sept. 10, 2011 | Pole Green XC Classic | 17:05.00 | 2 | 478 |
| Oct. 28, 2010 | Bay Rivers District XC Championships | 17:19.70 | 10 | 445 |
| Sept. 25, 2010 | Maymont X-Country Festival | 17:34.00 | 53 | 414 |
| Nov. 5, 2009 | Region I XC Championships | 17:39.71 | 17 | 402 |
| Oct. 9, 2009 | Norfolk Academy Meet #2 | 17:40.00 | 7 | 401 |
| Oct. 29, 2009 | Bay Rivers District XC Championships | 17:46.00 | 12 | 389 |
| Oct. 18, 2007 | Walsingham Invitational | 17:54.00 | 18 | 372 |
| Oct. 21, 2008 | Virginia State Catholic Championships | 18:00.00 | 19 | 360 |
| Sept. 26, 2009 | U.S. Army X-Country at Maymont | 18:00.00 | 41 | 360 |
| Oct. 31, 2008 | TCIS Championships | 18:06.05 | 17 | 348 |
| Sept. 16, 2009 | Poquoson, Grafton, & Lafayette | 18:12.00 | 13 | 336 |
| Sept. 12, 2009 | Lee-Davis Invitational | 18:36.00 | 23 | 292 |
| Sept. 13, 2008 | Newport News Invite | 18:45.00 | 1 | 276 |
| Aug. 29, 2008 | DBCS Minutemen Invitational | 18:57.00 | 5 | 255 |
| Sept. 22, 2007 | William & Mary Invitational | 19:07.00 | 36 | 238 |
| Oct. 4, 2008 | Hagan Stone XC Classic | 19:14.40 | 75 | 227 |
| Oct. 16, 2008 | Walsingham Invitational | 19:15.00 | 17 | 226 |
| Nov. 7, 2008 | VISAA State Championships | 19:28.73 | 34 | 204 |
| Sept. 1, 2007 | Chancellor Invitational | 20:12.36 | 128 | 144 |
6000m_cc
576
Points
20:22.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2015 | 57th Annual William and Mary Cross Country Invitational | 20:22.80 | 23 | 576 |
60m
258
Points
8.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2015 | Vince Brown Invitational | 8.76 | 69 | 258 |
600m
634
Points
1:28.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2017 | Captains Invitational | 1:28.95 | 4 | 634 |
800m
926
Points
1:53.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | CAA Championships | 1:53.59 | 3 | 926 |
| May 2, 2015 | CAA Championships | 1:55.22 | 2 | 883 |
| April 1, 2017 | 2017 Colonial Relays | 1:56.18 | 6 | 858 |
| June 1, 2013 | VHSL Group AA State Outdoor T&F Championships | 1:56.58 | 5 | 847 |
| May 6, 2017 | 2017 CAA Conference Championships | 1:57.25 | 11 | 830 |
| May 23, 2013 | Region I Outdoor T&F Championships | 1:58.33 | 5 | 803 |
| April 9, 2013 | New Kent Penta Meet (Warhill/Lafayette/York/Grafton) | 1:58.43 | 1 | 800 |
| April 18, 2012 | Bay Rivers District Dual Quad/Tri Meet | 1:58.69 | 1 | 793 |
| April 8, 2017 | George Mason Spring Invitational | 1:59.78 | 9 | 766 |
| March 18, 2017 | Tribe Invitational | 2:04.16 | 6 | 662 |
| March 29, 2011 | Lafayette High Tri Meet (Grafton/Poquoson) | 2:04.94 | 2 | 645 |
| May 11, 2010 | Jamestown High Quad Meet | 2:07.48 | 2 | 588 |
| May 5, 2010 | Bay Rivers District Regional Qualifier Meet #1 | 2:08.76 | 4 | 561 |
8000m_cc
673
Points
26:31.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2014 | CNU Invitational | 26:31.70 | 5 | 673 |
| Oct. 17, 2015 | Christopher Newport Invitational | 26:56.00 | 21 | 637 |
mile
905
Points
4:14.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2015 | Sykes-Sabock Challenge Cup | 4:14.38 | 16 | 905 |
| May 10, 2013 | Southern Track Classic | 4:16.76 | 1 | 879 |
| Jan. 23, 2015 | Hokie Invitational | 4:20.09 | 20 | 842 |
| Feb. 21, 2015 | Virginia Tech Challenge | 4:20.65 | 20 | 836 |
| Jan. 18, 2014 | Virginia Tech Invitational | 4:22.83 | 9 | 813 |
| Feb. 1, 2014 | Patriot Games | 4:29.28 | 15 | 745 |
| March 18, 2017 | Tribe Invitational | 4:33.88 | 5 | 699 |
| Feb. 4, 2017 | Vince Brown Invitational | 4:36.74 | 8 | 671 |
| May 7, 2010 | Southern Track Classic | 4:39.86 | 5 | 641 |
Mid-D
Event Group
926
Points
1:53.59
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2015 | 800m | CAA Championships | 1:53.59 | 3 | 926 |
| May 2, 2015 | 800m | CAA Championships | 1:55.22 | 2 | 883 |
| April 1, 2017 | 800m | 2017 Colonial Relays | 1:56.18 | 6 | 858 |
| June 1, 2013 | 800m | VHSL Group AA State Outdoor T&F Championships | 1:56.58 | 5 | 847 |
| May 6, 2017 | 800m | 2017 CAA Conference Championships | 1:57.25 | 11 | 830 |
Mile
Event Group
969
Points
3:50.65
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2015 | 1500m | CAA Championships | 3:50.65 | 1 | 969 |
| April 11, 2015 | 1500m | Mason Spring Invitational | 3:54.29 | 12 | 923 |
| Feb. 7, 2015 | Mile | Sykes-Sabock Challenge Cup | 4:14.38 | 16 | 905 |
| May 10, 2013 | Mile | Southern Track Classic | 4:16.76 | 1 | 879 |
| May 10, 2013 | 1600m | Southern Track Classic | 4:15.27 | 0 | 878 |
Cross Country
Event Group
692
Points
15:41.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 29, 2014 | 5K XC | Spider Alumni Open | 15:41.00 | 20 | 692 |
| Oct. 18, 2014 | 8000mCC | CNU Invitational | 26:31.70 | 5 | 673 |
| Nov. 26, 2011 | 5K XC | Foot Locker South Regional | 15:59.00 | 77 | 643 |
| Nov. 10, 2012 | 5K XC | VHSL State Cross Country Championships | 15:59.00 | 5 | 643 |
| Oct. 15, 2011 | 5K XC | MileStat.com XC Invitational | 15:59.00 | 10 | 643 |
Distance
Event Group
875
Points
9:08.49
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2013 | 3200m | adidas Raleigh Relays | 9:08.49 | 1 | 875 |
| April 27, 2013 | 3000m | The Penn Relays Carnival | 8:39.90 | 21 | 835 |
| May 11, 2012 | 3200m | Southern Track Classic | 9:20.85 | 3 | 815 |
| Jan. 19, 2013 | 3200m | Hampton Roads Elite High School Invitational | 9:21.41 | 1 | 812 |
| June 1, 2013 | 3200m | VHSL Group AA State Outdoor T&F Championships | 9:29.00 | 5 | 776 |
Short Sprints
Event Group
639
Points
24.28
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2013 | 200m | York High Penta Meet (Smithfield/Lafayette/Jamestown/Poquoson) | 24.28 | 13 | 639 |
| Feb. 8, 2015 | 60m | Vince Brown Invitational | 8.76 | 69 | 258 |
Steeple
Event Group
762
Points
9:59.92
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2015 | 3000mSC | CAA Championships | 9:59.92 | 8 | 762 |
Long Sprints
Event Group
783
Points
51.30
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2013 | 400m | York High Penta Meet (Smithfield/Lafayette/Jamestown/Poquoson) | 51.30 | 3 | 783 |
| May 1, 2012 | 400m | Bay Rivers District Regional Qualifier Meet #1 | 54.11 | 5 | 632 |
| Dec. 7, 2011 | 500m | Bay Rivers Regular Season Meet #1 | 1:11.38 | 4 | 622 |
| Jan. 29, 2013 | 500m | Bay Rivers Regular Season Meet #3 | 1:15.28 | 8 | 482 |
| April 22, 2010 | 400m | Lafayette High Quad Meet | 58.09 | 2 | 446 |
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