Performance Dashboard
Athlete analytics & progression tracking
1000m
624
Points
2:42.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 8, 2004 | Manchester Polar Bear Meet | 2:42.94 | 0 | 624 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 2:42.97 | 0 | 624 |
1600m
756
Points
4:26.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2004 | Dominion District Meet | 4:26.65 | 0 | 756 |
| April 16, 2005 | Gus Lacy Track Classic | 4:28.10 | 0 | 741 |
| May 26, 2005 | Central Region Meet | 4:29.89 | 0 | 723 |
| May 20, 2005 | Dominion District Meet | 4:32.68 | 0 | 695 |
| May 1, 2004 | Gar-Field Invitational | 4:35.60 | 0 | 666 |
| Jan. 8, 2005 | CNU Showcase | 4:38.74 | 0 | 636 |
| Jan. 10, 2004 | CNU Showcase | 4:40.50 | 0 | 619 |
| Jan. 31, 2004 | Microtel Invitational | 4:41.63 | 0 | 609 |
| Feb. 28, 2004 | Central Region Meet | 4:42.07 | 0 | 605 |
| Feb. 16, 2005 | Dominion District Meet | 4:43.60 | 0 | 590 |
| Dec. 18, 2004 | Green Dragon Relays | 4:44.65 | 0 | 581 |
3200m
755
Points
9:33.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2005 | Allen Johnson Invitational | 9:33.55 | 0 | 755 |
| May 13, 2005 | Southern Track Classic | 9:34.16 | 0 | 752 |
| May 29, 2004 | Central Region Meet | 9:38.39 | 0 | 732 |
| Feb. 26, 2005 | Central Region Meet | 9:45.02 | 0 | 702 |
| May 8, 2004 | Victor Cahoon Track Classic | 9:53.32 | 0 | 666 |
| Dec. 16, 2004 | L.C. Bird Polar Bear Meet | 9:57.94 | 0 | 646 |
| May 1, 2004 | Gar-Field Invitational | 9:57.94 | 0 | 646 |
| May 20, 2005 | Dominion District Meet | 10:03.05 | 0 | 624 |
| May 26, 2005 | Central Region Meet | 10:03.26 | 0 | 623 |
| June 4, 2005 | VHSL Group AAA State Meet | 10:04.66 | 20 | 617 |
| March 5, 2005 | VHSL Group AAA State Meet | 10:05.14 | 18 | 615 |
| June 5, 2004 | VHSL Group AAA State Meet | 10:07.30 | 30 | 606 |
| May 14, 2004 | Dominion District Meet | 10:07.35 | 0 | 606 |
| Jan. 8, 2005 | CNU Showcase | 10:11.38 | 0 | 589 |
| May 13, 2003 | Dominion District Meet | 10:12.75 | 0 | 584 |
| Feb. 16, 2005 | Dominion District Meet | 10:14.45 | 0 | 577 |
| Jan. 31, 2004 | Microtel Invitational | 10:14.59 | 0 | 576 |
| May 3, 2003 | Gar-Field Invitational | 10:16.67 | 0 | 568 |
| Jan. 3, 2004 | East Coast Invitational | 10:23.31 | 0 | 542 |
500m
639
Points
1:10.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 8, 2004 | Manchester Polar Bear Meet | 1:10.94 | 0 | 639 |
5000m_cc
629
Points
16:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 27, 2004 | Foot Locker South Regional | 16:04.00 | 0 | 629 |
| Nov. 29, 2003 | Foot Locker South Regional | 16:33.00 | 0 | 555 |
| Nov. 6, 2004 | Central Region Meet | 16:42.00 | 0 | 533 |
800m
687
Points
2:03.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2005 | Gar-Field Invitational | 2:03.07 | 0 | 687 |
| April 16, 2005 | Gus Lacy Track Classic | 2:04.60 | 0 | 652 |
3mile_cc
514
Points
16:12.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2003 | William & Mary Invitational | 16:12.92 | 0 | 514 |
Mid-D
Event Group
687
Points
2:03.07
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2005 | 800m | Gar-Field Invitational | 2:03.07 | 0 | 687 |
| April 16, 2005 | 800m | Gus Lacy Track Classic | 2:04.60 | 0 | 652 |
| Dec. 8, 2004 | 1000m | Manchester Polar Bear Meet | 2:42.94 | 0 | 624 |
| Jan. 29, 2005 | 1000m | Virginia Tech High School Invitational | 2:42.97 | 0 | 624 |
Mile
Event Group
756
Points
4:26.65
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2004 | 1600m | Dominion District Meet | 4:26.65 | 0 | 756 |
| April 16, 2005 | 1600m | Gus Lacy Track Classic | 4:28.10 | 0 | 741 |
| May 26, 2005 | 1600m | Central Region Meet | 4:29.89 | 0 | 723 |
| May 20, 2005 | 1600m | Dominion District Meet | 4:32.68 | 0 | 695 |
| May 1, 2004 | 1600m | Gar-Field Invitational | 4:35.60 | 0 | 666 |
Distance
Event Group
755
Points
9:33.55
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2005 | 3200m | Allen Johnson Invitational | 9:33.55 | 0 | 755 |
| May 13, 2005 | 3200m | Southern Track Classic | 9:34.16 | 0 | 752 |
| May 29, 2004 | 3200m | Central Region Meet | 9:38.39 | 0 | 732 |
| Feb. 26, 2005 | 3200m | Central Region Meet | 9:45.02 | 0 | 702 |
| May 8, 2004 | 3200m | Victor Cahoon Track Classic | 9:53.32 | 0 | 666 |
Long Sprints
Event Group
639
Points
1:10.94
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 8, 2004 | 500m | Manchester Polar Bear Meet | 1:10.94 | 0 | 639 |
Cross Country
Event Group
629
Points
16:04.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 27, 2004 | 5K XC | Foot Locker South Regional | 16:04.00 | 0 | 629 |
| Nov. 29, 2003 | 5K XC | Foot Locker South Regional | 16:33.00 | 0 | 555 |
| Nov. 6, 2004 | 5K XC | Central Region Meet | 16:42.00 | 0 | 533 |
| Oct. 4, 2003 | 3 Mile XC | William & Mary Invitational | 16:12.92 | 0 | 514 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava