Performance Dashboard
Athlete analytics & progression tracking
100m
761
Points
13.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2011 | Carolina Elite FLY Meet | 13.24 | 3 | 761 |
| May 19, 2012 | Triangle Champions Challenge | 13.35 | 2 | 742 |
| May 26, 2012 | Durham Striders Developmental Meet | 13.37 | 12 | 738 |
| June 2, 2012 | Carolina Elite FLY 2012 | 13.49 | 5 | 718 |
100h
656
Points
17.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 26, 2011 | NC USATF State Meet | 17.16 | 6 | 656 |
| June 26, 2011 | NC USATF State Meet | 17.46 | 7 | 625 |
| June 4, 2011 | Carolina Elite FLY Meet | 17.55 | 3 | 616 |
| June 11, 2011 | State Games of North Carolina | 18.02 | 4 | 571 |
| June 9, 2012 | Powerade State Games - Youth | 18.63 | 5 | 514 |
| May 26, 2012 | Durham Striders Developmental Meet | 19.43 | 6 | 444 |
| May 19, 2012 | Triangle Champions Challenge | 19.61 | 2 | 429 |
1000m
869
Points
2:59.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2019 | Virginia Tech Invitational (College) | 2:59.20 | 7 | 869 |
| Feb. 4, 2016 | Cap 8 Last Chance | 3:07.30 | 1 | 778 |
| Dec. 11, 2015 | Wake County Invitational #1 | 3:15.33 | 2 | 693 |
| Jan. 30, 2016 | Eastern High School Challenge | 3:22.50 | 26 | 621 |
1500m
794
Points
4:56.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2019 | VertKlasse Meeting | 4:56.57 | 21 | 794 |
1600m
650
Points
5:41.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2016 | Wake Forest Home Meet | 5:41.70 | 3 | 650 |
2mile_cc
477
Points
13:46.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2016 | Western Carolina University Cross Country Invitational | 13:46.10 | 60 | 477 |
200m
840
Points
26.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 9, 2016 | Wake Forest Home Meet | 26.14 | 1 | 840 |
| March 22, 2014 | Triangle Challenge Freshman/Sophomore Meet | 26.31 | 3 | 825 |
| April 27, 2013 | CAP 8 Championships | 26.44 | 6 | 814 |
| May 11, 2013 | NCHSAA 4A Mideast Regional | 26.81 | 8 | 783 |
| June 24, 2012 | USATF NC Association Championships | 26.96 | 21 | 770 |
| June 23, 2013 | USATF Region 16 JO Championships | 27.15 | 41 | 755 |
| June 2, 2012 | Carolina Elite FLY 2012 | 27.18 | 5 | 752 |
| May 1, 2013 | CAP-8 Last Chance Meet | 27.24 | 3 | 747 |
| April 17, 2013 | WFR vs Wakefield dual meet | 27.24 | 4 | 747 |
| April 13, 2013 | Wake County Championship | 27.31 | 3 | 741 |
| June 1, 2013 | Carolina Elite FLY Meet | 27.35 | 3 | 738 |
| June 4, 2011 | Carolina Elite FLY Meet | 27.38 | 2 | 736 |
| June 26, 2011 | NC USATF State Meet | 27.47 | 10 | 728 |
| April 12, 2014 | Wake County Championships | 27.59 | 14 | 719 |
| March 20, 2013 | Broughton Home Meet | 27.64 | 2 | 715 |
| March 13, 2013 | Wake Forest-Rolesville Home Meet | 27.84 | 1 | 699 |
| March 23, 2013 | Triangle Challenge Freshman/Sophomore Meet | 28.04 | 7 | 683 |
| March 12, 2014 | Millbrook Home Meet | 28.34 | 2 | 660 |
| May 19, 2012 | Triangle Champions Challenge | 28.42 | 7 | 654 |
300m
825
Points
42.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2015 | Eastern High School Challenge | 42.67 | 18 | 825 |
400m
986
Points
55.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Aggie Invitational | 55.73 | 5 | 986 |
| April 14, 2018 | Aggie Invitational | 56.36 | 2 | 964 |
| March 24, 2018 | Weems Baskin Invitational | 56.54 | 2 | 957 |
| May 2, 2015 | NCHSAA 4A Mideast Regional | 57.03 | 4 | 940 |
| May 10, 2014 | NCHSAA 4A Mideast Regional | 57.03 | 4 | 940 |
| April 15, 2017 | Aggie Invitational | 57.35 | 1 | 928 |
| July 13, 2014 | USATF Region 3 Championship | 57.39 | 8 | 927 |
| May 23, 2015 | Golden South Classic | 57.44 | 2 | 925 |
| May 9, 2015 | NCHSAA 4A State Championship | 57.50 | 9 | 923 |
| July 20, 2014 | Russell E. Blunt East Coast Invitational | 57.62 | 5 | 919 |
| July 13, 2014 | USATF Region 3 Championship | 57.62 | 6 | 919 |
| April 18, 2015 | CAP 8 Championships | 57.67 | 1 | 917 |
| April 22, 2017 | Duke Invitational | 57.80 | 1 | 913 |
| July 20, 2014 | Russell E. Blunt East Coast Invitational | 57.88 | 3 | 910 |
| June 15, 2014 | New Balance Outdoor Nationals | 58.07 | 24 | 903 |
| April 11, 2015 | Wake County Championships | 58.11 | 2 | 902 |
| April 1, 2017 | Pepsi Florida Relays | 58.13 | 25 | 901 |
| March 15, 2015 | New Balance Nationals Indoor | 58.16 | 12 | 900 |
| March 24, 2017 | adidas Raleigh Relays | 58.31 | 3 | 895 |
| May 17, 2014 | NCHSAA 4A State Championship | 58.36 | 7 | 893 |
| June 28, 2015 | NC USATF Association Meet | 58.39 | 6 | 892 |
| March 13, 2016 | New Balance Nationals Indoor | 58.62 | 26 | 884 |
| June 21, 2015 | New Balance Nationals Outdoor | 58.90 | 36 | 875 |
| Jan. 14, 2017 | Virginia Tech Invitational (College) | 58.94 | 2 | 873 |
| June 28, 2015 | NC USATF Association Meet | 59.00 | 8 | 871 |
| June 22, 2014 | NC USATF Association Meet | 59.12 | 4 | 867 |
| March 21, 2015 | Phoenix High School Classic | 59.18 | 3 | 865 |
| June 6, 2015 | NCRunners Elite Tune-Up & BORDER CLASH | 59.22 | 3 | 864 |
| June 16, 2013 | New Balance Outdoor Nationals | 59.35 | 13 | 859 |
| Feb. 4, 2017 | Camel City Elite Invite | 59.38 | 2 | 858 |
| April 27, 2013 | CAP 8 Championships | 59.41 | 4 | 857 |
| June 23, 2013 | USATF Region 16 JO Championships | 59.61 | 7 | 850 |
| April 26, 2014 | CAP 8 Championships | 59.64 | 3 | 849 |
| May 11, 2013 | NCHSAA 4A Mideast Regional | 59.67 | 5 | 848 |
| April 12, 2014 | Wake County Championships | 59.71 | 7 | 847 |
| Jan. 16, 2016 | Wake Forest Invitational | 59.72 | 7 | 847 |
| Feb. 6, 2016 | David Oliver Classic | 59.89 | 9 | 841 |
| March 22, 2014 | Triangle Challenge Freshman/Sophomore Meet | 59.90 | 1 | 841 |
| July 12, 2015 | USATF Region 3 Championship | 59.90 | 11 | 841 |
| March 2, 2016 | Enloe Home Meet | 1:00.24 | 1 | 829 |
| June 23, 2013 | USATF Region 16 JO Championships | 1:00.30 | 7 | 827 |
| June 22, 2014 | NC USATF Association Meet | 1:00.30 | 5 | 827 |
| June 1, 2013 | Carolina Elite FLY Meet | 1:00.45 | 2 | 822 |
| April 13, 2013 | Wake County Championship | 1:00.73 | 1 | 813 |
| July 22, 2012 | Russell E. Blunt East Coast Invitational | 1:00.79 | 4 | 811 |
| June 24, 2012 | USATF NC Association Championships | 1:00.91 | 9 | 807 |
| Jan. 10, 2015 | Wake Forest Invitational | 1:01.01 | 9 | 804 |
| July 22, 2012 | Russell E. Blunt East Coast Invitational | 1:01.55 | 4 | 786 |
| March 12, 2014 | Millbrook Home Meet | 1:02.24 | 1 | 764 |
| June 2, 2012 | Carolina Elite FLY 2012 | 1:02.60 | 6 | 753 |
| May 19, 2012 | Triangle Champions Challenge | 1:02.82 | 2 | 746 |
| March 20, 2013 | Broughton Home Meet | 1:02.84 | 1 | 745 |
| March 27, 2013 | Wake Forest-Rolesville Home Meet | 1:03.24 | 1 | 732 |
| March 23, 2013 | Triangle Challenge Freshman/Sophomore Meet | 1:03.54 | 5 | 723 |
| March 13, 2013 | Wake Forest-Rolesville Home Meet | 1:04.14 | 1 | 704 |
400h
647
Points
1:14.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2012 | Powerade State Games - Youth | 1:14.29 | 5 | 647 |
4000m_cc
620
Points
16:06.20
Personal Record
500m
878
Points
1:17.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | Virginia Tech Invitational (College) | 1:17.10 | 3 | 878 |
| Feb. 14, 2015 | NCHSAA 4A Indoor State Championship | 1:17.63 | 7 | 864 |
| Feb. 13, 2016 | NCHSAA 4A Indoor State Championship | 1:17.82 | 7 | 859 |
| Feb. 7, 2015 | David Oliver Classic | 1:18.22 | 2 | 849 |
| Jan. 17, 2015 | JDL Mini Meets | 1:19.08 | 4 | 827 |
| Jan. 30, 2016 | Eastern High School Challenge | 1:19.48 | 4 | 818 |
| Jan. 24, 2015 | Fast Track High School Invitational | 1:20.39 | 5 | 795 |
5000m_cc
707
Points
19:24.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2017 | MEAC Cross Country Championships | 19:24.50 | 18 | 707 |
| Sept. 30, 2017 | 34th Annual Greensboro XC Invitational | 19:39.94 | 4 | 684 |
| Oct. 6, 2018 | Great American Cross Country Festival | 19:49.10 | 8 | 670 |
| Oct. 12, 2018 | VertCross Invitational | 19:51.80 | 42 | 666 |
| Oct. 13, 2018 | High Point University Vertcross | 19:51.80 | 42 | 666 |
| Oct. 28, 2016 | MEAC Cross Country Championships | 20:12.40 | 26 | 637 |
| Oct. 27, 2018 | MEAC Championships | 20:34.50 | 20 | 605 |
| Oct. 15, 2016 | Delaware State Invitational | 21:06.30 | 13 | 562 |
| Sept. 17, 2016 | adidas XC Challenge | 22:13.70 | 120 | 474 |
| Oct. 1, 2016 | Great American Cross Country Festival | 22:47.30 | 39 | 434 |
| Sept. 10, 2016 | Elon XC Invitational | 23:46.70 | 12 | 366 |
6000m_cc
713
Points
23:51.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2017 | High Point Vertcross Invitational | 23:51.22 | 50 | 713 |
600m
956
Points
1:33.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2018 | Orange & Purple Classic | 1:33.89 | 5 | 956 |
800m
1048
Points
2:06.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2019 | NCAA Division I East Preliminary | 2:06.60 | 25 | 1048 |
| May 4, 2019 | MEAC Outdoor Championship | 2:07.18 | 2 | 1038 |
| March 30, 2019 | Pepsi Florida Relays | 2:07.56 | 16 | 1031 |
| May 4, 2019 | MEAC Outdoor Championship | 2:07.82 | 2 | 1027 |
| May 5, 2018 | MEAC Outdoor Championship | 2:08.01 | 2 | 1024 |
| April 20, 2019 | LSU Alumni Gold Meet | 2:08.78 | 7 | 1011 |
| April 21, 2018 | Duke Invitational | 2:08.80 | 2 | 1011 |
| March 31, 2018 | Pepsi Florida Relays | 2:09.27 | 25 | 1003 |
| April 13, 2019 | Aggie Invitational | 2:09.56 | 4 | 998 |
| May 13, 2018 | Mount Olive Final Qualifier | 2:09.61 | 3 | 997 |
| April 14, 2018 | Aggie Invitational | 2:09.70 | 2 | 996 |
| May 5, 2018 | MEAC Outdoor Championship | 2:09.76 | 1 | 995 |
| Feb. 25, 2018 | JDL Last Chance | 2:09.77 | 4 | 994 |
| Feb. 17, 2018 | MEAC Indoor Championships | 2:10.37 | 2 | 985 |
| Feb. 3, 2018 | Camel City Elite Invite | 2:10.70 | 4 | 979 |
| April 15, 2017 | Aggie Invitational | 2:10.77 | 3 | 978 |
| Feb. 23, 2019 | MEAC Indoor Track and Field Championship | 2:10.97 | 2 | 975 |
| Jan. 13, 2018 | UAB Vulcan Invite | 2:11.47 | 3 | 967 |
| Feb. 10, 2018 | Liberty Elite Invitational | 2:11.73 | 2 | 962 |
| May 6, 2017 | MEAC Outdoor Championship | 2:12.09 | 2 | 956 |
| March 23, 2019 | VertKlasse Meeting | 2:12.21 | 2 | 954 |
| May 14, 2017 | Aggie Last Chance | 2:12.30 | 7 | 953 |
| Feb. 2, 2019 | Carolina Challenge | 2:12.31 | 1 | 953 |
| May 6, 2017 | MEAC Outdoor Championship | 2:12.37 | 5 | 952 |
| Feb. 9, 2019 | Darius Dixon Memorial | 2:12.76 | 1 | 946 |
| Jan. 19, 2019 | Hokie Invitational (College) | 2:14.27 | 2 | 921 |
| April 1, 2017 | Pepsi Florida Relays | 2:14.49 | 42 | 918 |
| March 24, 2018 | Weems Baskin Invitational | 2:14.59 | 6 | 916 |
| Jan. 27, 2018 | Liberty Kickoff | 2:14.74 | 2 | 914 |
| Jan. 21, 2017 | Hokie Invitational (College) | 2:14.90 | 2 | 911 |
| Aug. 2, 2015 | USATF National JO Outdoor Track and Field Championship | 2:16.57 | 6 | 885 |
| Feb. 18, 2017 | MEAC Indoor Championships | 2:16.61 | 3 | 885 |
| July 12, 2015 | USATF Region 3 Championship | 2:17.05 | 2 | 878 |
| June 28, 2015 | NC USATF Association Meet | 2:17.38 | 2 | 873 |
| Aug. 2, 2015 | USATF National JO Outdoor Track and Field Championship | 2:17.44 | 9 | 872 |
| June 6, 2015 | NCRunners Elite Tune-Up & BORDER CLASH | 2:18.37 | 8 | 857 |
| Dec. 4, 2016 | UNCG Early Bird Duals | 2:19.47 | 3 | 840 |
| May 30, 2015 | NCTCCCA Meet of Champions | 2:22.11 | 11 | 801 |
| May 23, 2015 | Golden South Classic | 2:22.43 | 5 | 796 |
| April 22, 2015 | CAP 8 Last Chance | 2:22.90 | 3 | 789 |
| Jan. 16, 2016 | Wake Forest Invitational | 2:23.11 | 4 | 786 |
| March 16, 2016 | Millbrook Home Meet | 2:24.00 | 1 | 773 |
| April 9, 2015 | Wake Forest Home Meet | 2:24.00 | 1 | 773 |
| April 9, 2016 | Wake County Championships | 2:24.84 | 2 | 761 |
| March 19, 2016 | Second Annual T. Sanders Memorial High School Invitational | 2:25.05 | 1 | 758 |
| April 18, 2015 | CAP 8 Championships | 2:33.41 | 9 | 642 |
| March 19, 2014 | Wake Forest Home Meet | 2:36.00 | 1 | 608 |
lj
1
Points
13-2
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2015 | CAP 8 Championships | 13-2 | 7 | 1 |
| March 24, 2015 | Leesville Road Home Meet | 13-3.75 | 1 | 1 |
| April 1, 2015 | Heritage Home Meet | 15-1 | 1 | 1 |
mile
824
Points
5:14.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2019 | Carolina Challenge | 5:14.12 | 1 | 824 |
| Dec. 1, 2018 | JDL College Kick-Off Classic | 5:36.40 | 3 | 691 |
Short Sprints
Event Group
840
Points
26.14
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 9, 2016 | 200m | Wake Forest Home Meet | 26.14 | 1 | 840 |
| March 22, 2014 | 200m | Triangle Challenge Freshman/Sophomore Meet | 26.31 | 3 | 825 |
| April 27, 2013 | 200m | CAP 8 Championships | 26.44 | 6 | 814 |
| May 11, 2013 | 200m | NCHSAA 4A Mideast Regional | 26.81 | 8 | 783 |
| June 24, 2012 | 200m | USATF NC Association Championships | 26.96 | 21 | 770 |
Hurdles
Event Group
656
Points
17.16
Personal Record
100H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 26, 2011 | 100H | NC USATF State Meet | 17.16 | 6 | 656 |
| June 9, 2012 | 400H | Powerade State Games - Youth | 1:14.29 | 5 | 647 |
| June 26, 2011 | 100H | NC USATF State Meet | 17.46 | 7 | 625 |
| June 4, 2011 | 100H | Carolina Elite FLY Meet | 17.55 | 3 | 616 |
| June 11, 2011 | 100H | State Games of North Carolina | 18.02 | 4 | 571 |
Mid-D
Event Group
1048
Points
2:06.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2019 | 800m | NCAA Division I East Preliminary | 2:06.60 | 25 | 1048 |
| May 4, 2019 | 800m | MEAC Outdoor Championship | 2:07.18 | 2 | 1038 |
| March 30, 2019 | 800m | Pepsi Florida Relays | 2:07.56 | 16 | 1031 |
| May 4, 2019 | 800m | MEAC Outdoor Championship | 2:07.82 | 2 | 1027 |
| May 5, 2018 | 800m | MEAC Outdoor Championship | 2:08.01 | 2 | 1024 |
Mile
Event Group
824
Points
5:14.12
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2019 | Mile | Carolina Challenge | 5:14.12 | 1 | 824 |
| March 23, 2019 | 1500m | VertKlasse Meeting | 4:56.57 | 21 | 794 |
| Dec. 1, 2018 | Mile | JDL College Kick-Off Classic | 5:36.40 | 3 | 691 |
| March 23, 2016 | 1600m | Wake Forest Home Meet | 5:41.70 | 3 | 650 |
Cross Country
Event Group
713
Points
23:51.22
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2017 | 6000mCC | High Point Vertcross Invitational | 23:51.22 | 50 | 713 |
| Oct. 28, 2017 | 5K XC | MEAC Cross Country Championships | 19:24.50 | 18 | 707 |
| Sept. 30, 2017 | 5K XC | 34th Annual Greensboro XC Invitational | 19:39.94 | 4 | 684 |
| Oct. 6, 2018 | 5K XC | Great American Cross Country Festival | 19:49.10 | 8 | 670 |
| Oct. 12, 2018 | 5K XC | VertCross Invitational | 19:51.80 | 42 | 666 |
Long Sprints
Event Group
986
Points
55.73
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2019 | 400m | Aggie Invitational | 55.73 | 5 | 986 |
| April 14, 2018 | 400m | Aggie Invitational | 56.36 | 2 | 964 |
| March 24, 2018 | 400m | Weems Baskin Invitational | 56.54 | 2 | 957 |
| May 2, 2015 | 400m | NCHSAA 4A Mideast Regional | 57.03 | 4 | 940 |
| May 10, 2014 | 400m | NCHSAA 4A Mideast Regional | 57.03 | 4 | 940 |
Jump
Event Group
1
Points
13-2
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2015 | LJ | CAP 8 Championships | 13-2 | 7 | 1 |
| March 24, 2015 | LJ | Leesville Road Home Meet | 13-3.75 | 1 | 1 |
| April 1, 2015 | LJ | Heritage Home Meet | 15-1 | 1 | 1 |
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