Performance Dashboard
Athlete analytics & progression tracking
1000m
837
Points
3:01.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 7, 2015 | ECAC DIII Championship | 3:01.94 | 1 | 837 |
| March 5, 2016 | ECAC DIII Championship | 3:04.44 | 1 | 809 |
| Jan. 31, 2015 | John Thomas Terrier Invitational | 3:05.52 | 33 | 797 |
| Feb. 6, 2016 | Scarlet and White Invitational | 3:06.39 | 7 | 788 |
| Feb. 27, 2016 | NYSCTC Indoor Championships | 3:06.52 | 6 | 786 |
| Feb. 17, 2012 | Section 4 State Qualifier | 3:06.66 | 2 | 785 |
| March 1, 2014 | NYSCTC Indoor Championships | 3:09.34 | 8 | 756 |
| Dec. 11, 2014 | RIT Early Season Invitational | 3:09.45 | 1 | 755 |
| Feb. 15, 2013 | RIT Orange/Brown Invitational | 3:10.65 | 7 | 742 |
| Feb. 4, 2012 | Section 4 Class Championships | 3:11.09 | 4 | 737 |
| Feb. 21, 2014 | RIT Orange/Brown Invitational | 3:11.39 | 2 | 734 |
| Jan. 28, 2012 | Section 4 Hurley Quinney Invite | 3:11.44 | 2 | 733 |
| March 3, 2012 | NYSPHSAA -NY State Champs | 3:14.10 | 28 | 705 |
| March 8, 2014 | ECAC DIII Championship | 3:14.62 | 22 | 700 |
| Dec. 12, 2013 | RIT Early Season Invitational | 3:16.80 | 3 | 678 |
| Feb. 23, 2013 | NYSCTC Indoor Championships | 3:20.22 | 13 | 643 |
| Jan. 15, 2011 | Finger Lakes Invitational | 3:20.48 | 9 | 641 |
| Dec. 30, 2010 | Sect. IV Age Group 3 | 3:20.80 | 3 | 638 |
| Jan. 30, 2010 | Hurley/Quinney Invitational | 3:22.70 | 6 | 619 |
| Dec. 11, 2010 | Sect. IV Age Group 1 | 3:22.70 | 3 | 619 |
| Dec. 12, 2009 | Sect. IV Age Group 2 | 3:29.20 | 1 | 557 |
| Jan. 30, 2009 | Sec. 4 Class Champs | 3:30.04 | 11 | 550 |
| Dec. 6, 2008 | Sec. 4 Finger Lakes Invitational | 3:44.30 | 9 | 427 |
1200m
741
Points
4:00.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Walton Warrier Orange and Black Invit | 4:00.60 | 1 | 741 |
1500m
776
Points
4:59.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2015 | Bison Outdoor Classic | 4:59.34 | 53 | 776 |
| May 24, 2012 | Section 4 Class A-C Champs | 5:00.92 | 5 | 766 |
| April 4, 2015 | Rochester Alumni Invitational | 5:03.86 | 24 | 747 |
| April 18, 2015 | Liberty League Championships | 5:04.43 | 14 | 744 |
| April 5, 2014 | UR Alumni Invitational | 5:05.77 | 24 | 735 |
| Feb. 24, 2012 | Section 4 Select Meet | 5:10.47 | 4 | 706 |
| May 9, 2012 | Harbaugh Invitational | 5:13.70 | 2 | 686 |
| Jan. 6, 2012 | Southern Tier Collegiate Open | 5:15.14 | 13 | 678 |
| May 17, 2012 | Sec. 4 MAC Champs | 5:15.50 | 2 | 675 |
| Jan. 30, 2010 | Hurley/Quinney Invitational | 5:17.05 | 7 | 666 |
| Dec. 17, 2011 | Ithaca College Invite | 5:17.57 | 7 | 663 |
| Feb. 5, 2011 | Secttion 4 Class Championships | 5:19.40 | 12 | 652 |
| April 13, 2013 | Redhawk Invitational | 5:19.75 | 25 | 650 |
| Feb. 13, 2009 | Sec. 4 Hurley-Quinney | 5:21.88 | 4 | 637 |
| Feb. 4, 2012 | Section 4 Class Championships | 5:22.41 | 10 | 634 |
| Jan. 8, 2011 | Southern Tier Track and Field Classic | 5:23.16 | 22 | 630 |
| Dec. 19, 2009 | Sect. IV Age Group 3 | 5:24.50 | 4 | 622 |
| Jan. 15, 2011 | Finger Lakes Invitational | 5:26.15 | 11 | 613 |
| Dec. 30, 2010 | Sect. IV Age Group 3 | 5:29.30 | 4 | 595 |
| Jan. 30, 2009 | Sec. 4 Class Champs | 5:33.64 | 13 | 571 |
| Jan. 16, 2009 | Sec. 4 His and Hers | 5:51.62 | 19 | 476 |
2000msc
783
Points
7:47.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2012 | Section 4 Class A-C Champs | 7:47.92 | 2 | 783 |
| May 31, 2012 | Section 4 State Qualifier | 7:53.73 | 6 | 764 |
| May 17, 2012 | Sec. 4 MAC Champs | 7:56.50 | 1 | 754 |
| June 3, 2010 | Section 4 State Qualifier | 8:13.48 | 9 | 699 |
300m
556
Points
48.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2009 | Sect. IV Age Group 2 | 48.80 | 9 | 556 |
| Dec. 11, 2010 | Sect. IV Age Group 1 | 50.34 | 24 | 497 |
3000m
655
Points
11:31.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2010 | Finger Lakes Invitational | 11:31.91 | 4 | 655 |
| April 17, 2010 | NY/PA Invitational | 11:35.16 | 8 | 647 |
| Feb. 5, 2010 | Sect. IV Class Championships | 11:38.85 | 8 | 638 |
| June 4, 2009 | Section 4 State Qualifier | 11:39.44 | 11 | 636 |
| Feb. 19, 2010 | Section 4 State Qualifier | 11:55.39 | 8 | 596 |
400m
689
Points
1:04.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | BGA Invitational | 1:04.65 | 1 | 689 |
4000m_cc
661
Points
15:43.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2015 | Flower City Opener | 15:43.90 | 13 | 661 |
500m
734
Points
1:22.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2016 | RIT Invitational | 1:22.93 | 4 | 734 |
| Feb. 8, 2014 | Golden Eagle Invitational | 1:27.14 | 6 | 639 |
5000m_cc
705
Points
19:25.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2014 | Oswego Don Masterson Invitational | 19:25.80 | 10 | 705 |
| Oct. 28, 2011 | Section 4 MAC League Champs | 19:42.00 | 2 | 681 |
| Nov. 14, 2009 | NYSPHSAA - New York State Championships | 20:40.20 | 33 | 597 |
| Nov. 3, 2011 | Section 4 Championships | 21:03.20 | 34 | 566 |
| Nov. 4, 2010 | Section 4 Championships | 21:11.50 | 3 | 555 |
| Nov. 5, 2009 | Section 4 Championships | 21:13.40 | 6 | 552 |
| Nov. 13, 2010 | NYSPHSAA - New York State Championships | 21:24.90 | 26 | 537 |
| Oct. 7, 2010 | Delhi Invitational | 21:34.00 | 1 | 525 |
| Oct. 2, 2010 | Schaeffer Invitational | 21:35.70 | 2 | 523 |
| Oct. 22, 2011 | Marathon Invitational | 21:36.70 | 42 | 521 |
| Sept. 18, 2010 | Maine-Endwell Invitational | 21:50.00 | 7 | 504 |
| Oct. 23, 2010 | Section 1 Coaches Invitational | 21:50.76 | 32 | 503 |
| Sept. 11, 2010 | Windsor Invitational | 21:51.50 | 8 | 502 |
| Oct. 5, 2011 | Delhi Invitational | 21:55.00 | 6 | 498 |
| Sept. 17, 2011 | V-V-S Invitational | 22:02.50 | 235 | 488 |
| Sept. 19, 2009 | Maine-Endwell Invitational | 22:03.00 | 14 | 488 |
| Oct. 16, 2010 | New Hartford Invitational | 22:17.70 | 20 | 470 |
| Oct. 24, 2009 | Marathon Invitational | 23:55.00 | 18 | 357 |
6000m_cc
762
Points
23:11.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2014 | Geneseo Invitational | 23:11.10 | 47 | 762 |
| Nov. 15, 2014 | NCAA DIII Atlantic Regional | 23:14.50 | 56 | 758 |
| Nov. 21, 2015 | NCAA Division III (DIII) Cross Country Championships | 23:22.50 | 246 | 748 |
| Oct. 31, 2015 | Liberty League XC Championship | 23:45.80 | 18 | 719 |
| Nov. 14, 2015 | NCAA DIII Atlantic Regional | 23:47.40 | 77 | 717 |
| Sept. 19, 2015 | University of Rochester Yellowjacket Invitational | 24:01.20 | 49 | 701 |
| Sept. 20, 2014 | University of Rochester Yellowjacket Invitational | 24:22.00 | 29 | 676 |
| Oct. 19, 2013 | Oberlin Inter-Regional Rumble | 24:26.20 | 151 | 671 |
| Oct. 18, 2014 | Oberlin Inter-Regional Rumble | 24:31.80 | 119 | 665 |
| Nov. 16, 2013 | NCAA D3 Atlantic Regional | 24:52.20 | 175 | 641 |
| Oct. 13, 2012 | Oberlin Inter-Regional Rumble | 24:55.40 | 182 | 638 |
| Sept. 15, 2012 | THE UNIVERSITY OF ROCHESTER YELLOWJACKET INVITATIONA | 25:19.80 | 211 | 610 |
| Sept. 28, 2012 | Paul Short Run | 26:03.00 | 287 | 563 |
600m
632
Points
1:49.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2012 | Southern Tier Collegiate Open | 1:49.98 | 14 | 632 |
| Dec. 17, 2011 | Ithaca College Invite | 1:50.38 | 8 | 625 |
| Jan. 8, 2011 | Southern Tier Track and Field Classic | 1:51.37 | 18 | 608 |
800m
823
Points
2:20.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2015 | Oneonta State May Meet | 2:20.65 | 1 | 823 |
| April 16, 2016 | Bison Outdoor Classic | 2:21.70 | 9 | 807 |
| April 13, 2014 | Bison Outdoor Classic | 2:23.72 | 56 | 777 |
| May 4, 2012 | Gerry O'Donnel Invitational | 2:24.67 | 5 | 763 |
| May 3, 2014 | NYSCTC Championships | 2:25.87 | 12 | 746 |
| May 17, 2012 | Sec. 4 MAC Champs | 2:26.20 | 2 | 741 |
| Feb. 13, 2016 | Liberty League Indoor Championship | 2:26.41 | 7 | 738 |
| Dec. 30, 2011 | Section 4 His And Her Invitational | 2:26.59 | 1 | 736 |
| April 20, 2013 | Liberty League Championships | 2:26.97 | 4 | 730 |
| April 6, 2013 | UR Alumni Invitational | 2:27.13 | 14 | 728 |
| Feb. 15, 2014 | Liberty League Indoor Championship | 2:27.13 | 5 | 728 |
| April 18, 2015 | Liberty League Championships | 2:27.43 | 13 | 724 |
| Feb. 14, 2015 | Liberty League Indoor Championship | 2:27.94 | 6 | 717 |
| May 9, 2012 | Harbaugh Invitational | 2:28.10 | 2 | 714 |
| Jan. 25, 2014 | SPIRE North Coast Indoor Track & Field Open | 2:28.58 | 10 | 708 |
| Feb. 2, 2013 | Brockport Invitational | 2:29.69 | 12 | 692 |
| Feb. 9, 2013 | Liberty League Indoor Championship | 2:31.35 | 6 | 669 |
| Jan. 19, 2013 | SPIRE North Coast Indoor Track & Field Open | 2:31.37 | 2 | 669 |
| April 7, 2012 | Walton Warrier Orange and Black Invit | 2:31.50 | 1 | 667 |
| April 10, 2010 | BGA Invitational | 2:33.53 | 2 | 640 |
| Jan. 12, 2013 | RIT Tiger Invitational | 2:33.83 | 3 | 636 |
| May 1, 2010 | Gerry O'Donnel Invitational | 2:35.23 | 10 | 618 |
| April 16, 2009 | BGA Spring Break Invitational | 2:36.34 | 4 | 603 |
| Dec. 28, 2009 | Pearl River Holiday Festival | 2:36.70 | 10 | 599 |
| Jan. 18, 2014 | RIT Tiger Invitational | 2:36.90 | 5 | 596 |
| Jan. 16, 2009 | Sec. 4 His and Hers | 2:41.64 | 8 | 537 |
mile
744
Points
5:27.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2015 | Liberty League Indoor Championship | 5:27.25 | 9 | 744 |
| Jan. 17, 2015 | RIT Invitational | 5:30.32 | 7 | 726 |
| Dec. 6, 2012 | RIT Early Season Invitational | 5:42.47 | 10 | 657 |
Mid-D
Event Group
837
Points
3:01.94
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 7, 2015 | 1000m | ECAC DIII Championship | 3:01.94 | 1 | 837 |
| May 9, 2015 | 800m | Oneonta State May Meet | 2:20.65 | 1 | 823 |
| March 5, 2016 | 1000m | ECAC DIII Championship | 3:04.44 | 1 | 809 |
| April 16, 2016 | 800m | Bison Outdoor Classic | 2:21.70 | 9 | 807 |
| Jan. 31, 2015 | 1000m | John Thomas Terrier Invitational | 3:05.52 | 33 | 797 |
Mile
Event Group
776
Points
4:59.34
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2015 | 1500m | Bison Outdoor Classic | 4:59.34 | 53 | 776 |
| May 24, 2012 | 1500m | Section 4 Class A-C Champs | 5:00.92 | 5 | 766 |
| April 4, 2015 | 1500m | Rochester Alumni Invitational | 5:03.86 | 24 | 747 |
| Feb. 14, 2015 | Mile | Liberty League Indoor Championship | 5:27.25 | 9 | 744 |
| April 18, 2015 | 1500m | Liberty League Championships | 5:04.43 | 14 | 744 |
Steeple
Event Group
783
Points
7:47.92
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2012 | 2000mSC | Section 4 Class A-C Champs | 7:47.92 | 2 | 783 |
| May 31, 2012 | 2000mSC | Section 4 State Qualifier | 7:53.73 | 6 | 764 |
| May 17, 2012 | 2000mSC | Sec. 4 MAC Champs | 7:56.50 | 1 | 754 |
| June 3, 2010 | 2000mSC | Section 4 State Qualifier | 8:13.48 | 9 | 699 |
Long Sprints
Event Group
734
Points
1:22.93
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 16, 2016 | 500m | RIT Invitational | 1:22.93 | 4 | 734 |
| April 14, 2012 | 400m | BGA Invitational | 1:04.65 | 1 | 689 |
| Feb. 8, 2014 | 500m | Golden Eagle Invitational | 1:27.14 | 6 | 639 |
| Dec. 12, 2009 | 300m | Sect. IV Age Group 2 | 48.80 | 9 | 556 |
| Dec. 11, 2010 | 300m | Sect. IV Age Group 1 | 50.34 | 24 | 497 |
Distance
Event Group
655
Points
11:31.91
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2010 | 3000m | Finger Lakes Invitational | 11:31.91 | 4 | 655 |
| April 17, 2010 | 3000m | NY/PA Invitational | 11:35.16 | 8 | 647 |
| Feb. 5, 2010 | 3000m | Sect. IV Class Championships | 11:38.85 | 8 | 638 |
| June 4, 2009 | 3000m | Section 4 State Qualifier | 11:39.44 | 11 | 636 |
| Feb. 19, 2010 | 3000m | Section 4 State Qualifier | 11:55.39 | 8 | 596 |
Cross Country
Event Group
762
Points
23:11.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 4, 2014 | 6000mCC | Geneseo Invitational | 23:11.10 | 47 | 762 |
| Nov. 15, 2014 | 6000mCC | NCAA DIII Atlantic Regional | 23:14.50 | 56 | 758 |
| Nov. 21, 2015 | 6000mCC | NCAA Division III (DIII) Cross Country Championships | 23:22.50 | 246 | 748 |
| Oct. 31, 2015 | 6000mCC | Liberty League XC Championship | 23:45.80 | 18 | 719 |
| Nov. 14, 2015 | 6000mCC | NCAA DIII Atlantic Regional | 23:47.40 | 77 | 717 |
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