Performance Dashboard
Athlete analytics & progression tracking
100m
771
Points
13.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2002 | Northern Region Meet | 13.18 | 12 | 771 |
| May 24, 2002 | Northern Region Meet | 13.18 | 12 | 771 |
| May 26, 2001 | Northern Region Meet | 13.24 | 9 | 761 |
| May 26, 2001 | Northern Region Meet | 13.24 | 10 | 761 |
2mile_cc
557
Points
13:07.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2005 | Spider Alumni Open | 13:07.96 | 0 | 557 |
200m
778
Points
26.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2002 | TJ Penultimate Experience | 26.87 | 0 | 778 |
300m
792
Points
43.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2001 | Northern Region Indoor Meet | 43.35 | 7 | 792 |
| Feb. 9, 2001 | National District Indoor Track Championships | 45.84 | 3 | 679 |
400m
880
Points
58.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2002 | VHSL Group AAA State Meet | 58.74 | 11 | 880 |
| May 24, 2002 | Northern Region Meet | 58.91 | 5 | 874 |
| May 24, 2002 | Northern Region Meet | 58.91 | 0 | 874 |
| May 4, 2002 | Draper Invitational | 59.54 | 0 | 853 |
| April 6, 2002 | Seahawk Invitational | 1:00.15 | 0 | 832 |
| May 26, 2001 | Northern Region Meet | 1:00.31 | 10 | 827 |
| April 2, 2005 | USF Invitational | 1:00.49 | 0 | 821 |
| April 24, 2004 | CNU Invitational | 1:02.22 | 0 | 765 |
4000m_cc
574
Points
16:32.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2005 | George Mason Invitational | 16:32.22 | 0 | 574 |
500m
883
Points
1:16.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2002 | VHSL Group AAA State Meet | 1:16.90 | 2 | 883 |
| Feb. 23, 2002 | Northern Region Meet | 1:17.39 | 1 | 870 |
| Jan. 29, 2002 | Metro Run & Walk Invitational | 1:20.54 | 0 | 792 |
| Feb. 8, 2002 | National District Meet | 1:22.40 | 1 | 747 |
5000m_cc
649
Points
20:03.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2003 | Pirate Invitational | 20:03.90 | 0 | 649 |
| Sept. 10, 2005 | Lou Onesty Invitational | 21:37.42 | 78 | 520 |
| Oct. 13, 2001 | Glory Days Grill Invitational | 21:56.00 | 40 | 497 |
| Sept. 27, 2003 | Maymont Cross Country Festival | 22:17.90 | 0 | 469 |
| Sept. 17, 2005 | Carolina Challenge | 22:19.00 | 31 | 468 |
5000m
462
Points
22:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2000 | Glory Days Invitational | 22:24.00 | 38 | 462 |
55m
822
Points
7.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2002 | Northern Region Meet | 7.70 | 0 | 822 |
| Feb. 23, 2002 | Northern Region Meet | 7.70 | 9 | 822 |
| Feb. 23, 2002 | Northern Region Meet | 7.72 | 11 | 816 |
| Feb. 23, 2002 | Northern Region Meet | 7.72 | 0 | 816 |
| Feb. 24, 2001 | Northern Region Indoor Meet | 7.88 | 20 | 768 |
| Feb. 8, 2002 | National District Meet | 7.90 | 3 | 762 |
| Feb. 9, 2001 | National District Indoor Track Championships | 8.08 | 3 | 711 |
6000m_cc
650
Points
24:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2003 | CAA Championships | 24:45.00 | 0 | 650 |
| Oct. 18, 2003 | Tribe Open | 25:14.04 | 0 | 617 |
| Oct. 15, 2005 | Tribe Open | 25:21.05 | 32 | 609 |
| Nov. 15, 2003 | NCAA D1 Southeast Regional Meet | 25:36.10 | 184 | 592 |
800m
890
Points
2:16.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2005 | CAA Championships | 2:16.23 | 0 | 890 |
| April 16, 2005 | Lou Onesty Invitational | 2:19.22 | 0 | 844 |
| Feb. 19, 2005 | George Mason Open | 2:19.88 | 0 | 834 |
| March 26, 2005 | Fred Hardy Invitational | 2:19.90 | 0 | 834 |
| Feb. 14, 2004 | Virginia Tech Challenge | 2:20.50 | 0 | 825 |
| April 17, 2004 | CAA Championships | 2:21.13 | 0 | 815 |
| April 15, 2006 | Lou Onesty Invitational | 2:22.78 | 27 | 791 |
| March 19, 2004 | Ram Invitational | 2:23.10 | 0 | 786 |
| April 8, 2006 | Asics Duke Invitational | 2:23.29 | 38 | 783 |
| Feb. 5, 2005 | Carolina Classic | 2:23.44 | 0 | 781 |
| March 18, 2006 | Ram Invitational | 2:23.59 | 9 | 779 |
| March 19, 2005 | Ram Invitational | 2:24.09 | 0 | 772 |
| Feb. 18, 2006 | Virginia Tech Challenge | 2:25.22 | 24 | 755 |
| Jan. 29, 2005 | CNU College Indoor Classic | 2:25.59 | 0 | 750 |
| Jan. 28, 2006 | Patriot Games | 2:27.01 | 5 | 730 |
| Feb. 10, 2006 | Carolina Classic | 2:28.02 | 20 | 715 |
| April 2, 2005 | USF Invitational | 2:32.87 | 0 | 649 |
lj
1
Points
14-11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2001 | National District Indoor Track Championships | 14-11 | 4 | 1 |
| Feb. 24, 2001 | Northern Region Indoor Meet | 15-1.5 | 15 | 1 |
| May 26, 2001 | Northern Region Meet | 15-10 | 14 | 1 |
| May 24, 2002 | Northern Region Meet | 16-3 | 11 | 1 |
| Feb. 8, 2002 | National District Meet | 16-7.5 | 2 | 1 |
| Feb. 23, 2002 | Northern Region Meet | 16-8.75 | 10 | 1 |
3mile_cc
545
Points
20:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2001 | National District Meet | 20:32.00 | 4 | 545 |
| Nov. 1, 2001 | Northern Region Meet | 20:38.00 | 85 | 537 |
Short Sprints
Event Group
822
Points
7.70
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2002 | 55m | Northern Region Meet | 7.70 | 0 | 822 |
| Feb. 23, 2002 | 55m | Northern Region Meet | 7.70 | 9 | 822 |
| Feb. 23, 2002 | 55m | Northern Region Meet | 7.72 | 11 | 816 |
| Feb. 23, 2002 | 55m | Northern Region Meet | 7.72 | 0 | 816 |
| May 11, 2002 | 200m | TJ Penultimate Experience | 26.87 | 0 | 778 |
Cross Country
Event Group
650
Points
24:45.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2003 | 6000mCC | CAA Championships | 24:45.00 | 0 | 650 |
| Oct. 5, 2003 | 5K XC | Pirate Invitational | 20:03.90 | 0 | 649 |
| Oct. 18, 2003 | 6000mCC | Tribe Open | 25:14.04 | 0 | 617 |
| Oct. 15, 2005 | 6000mCC | Tribe Open | 25:21.05 | 32 | 609 |
| Nov. 15, 2003 | 6000mCC | NCAA D1 Southeast Regional Meet | 25:36.10 | 184 | 592 |
Long Sprints
Event Group
883
Points
1:16.90
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2002 | 500m | VHSL Group AAA State Meet | 1:16.90 | 2 | 883 |
| June 1, 2002 | 400m | VHSL Group AAA State Meet | 58.74 | 11 | 880 |
| May 24, 2002 | 400m | Northern Region Meet | 58.91 | 5 | 874 |
| May 24, 2002 | 400m | Northern Region Meet | 58.91 | 0 | 874 |
| Feb. 23, 2002 | 500m | Northern Region Meet | 1:17.39 | 1 | 870 |
Long-Distance
Event Group
462
Points
22:24.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2000 | 5000m | Glory Days Invitational | 22:24.00 | 38 | 462 |
Mid-D
Event Group
890
Points
2:16.23
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2005 | 800m | CAA Championships | 2:16.23 | 0 | 890 |
| April 16, 2005 | 800m | Lou Onesty Invitational | 2:19.22 | 0 | 844 |
| Feb. 19, 2005 | 800m | George Mason Open | 2:19.88 | 0 | 834 |
| March 26, 2005 | 800m | Fred Hardy Invitational | 2:19.90 | 0 | 834 |
| Feb. 14, 2004 | 800m | Virginia Tech Challenge | 2:20.50 | 0 | 825 |
Jump
Event Group
1
Points
14-11
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2001 | LJ | National District Indoor Track Championships | 14-11 | 4 | 1 |
| Feb. 24, 2001 | LJ | Northern Region Indoor Meet | 15-1.5 | 15 | 1 |
| May 26, 2001 | LJ | Northern Region Meet | 15-10 | 14 | 1 |
| May 24, 2002 | LJ | Northern Region Meet | 16-3 | 11 | 1 |
| Feb. 8, 2002 | LJ | National District Meet | 16-7.5 | 2 | 1 |
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