Performance Dashboard
Athlete analytics & progression tracking
1000m
639
Points
3:20.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2020 | Section 11 Girls League Championships | 3:20.67 | 8 | 639 |
| Dec. 19, 2021 | Bishop Loughlin Games | 3:22.60 | 17 | 620 |
| Feb. 2, 2020 | Section 11 County Champs | 3:28.19 | 21 | 567 |
| March 9, 2021 | Season 11 Best Of Season | 3:29.30 | 17 | 556 |
| Jan. 11, 2020 | Stanner Games | 3:31.55 | 55 | 536 |
| Dec. 22, 2019 | Bishop Loughlin Games | 3:33.70 | 18 | 517 |
| Jan. 5, 2022 | Section 11 Jim Howard (Large Schools) | 3:36.08 | 3 | 496 |
| Jan. 6, 2019 | Section 11 Art Mitchell | 3:50.65 | 6 | 377 |
| Dec. 19, 2018 | Section 11 Cross Over C | 4:00.90 | 24 | 303 |
1500m
732
Points
5:06.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2023 | Danny Curran Invitational | 5:06.22 | 13 | 732 |
| April 26, 2025 | 20th Annual Paul Kaiser Classic | 5:07.34 | 30 | 725 |
| May 13, 2022 | Don Bohlinger Invitational | 5:11.68 | 8 | 699 |
| March 30, 2024 | Danny Curran Invite | 5:11.90 | 27 | 697 |
| April 19, 2025 | Cortland Classic | 5:13.18 | 9 | 689 |
| April 18, 2022 | Suffolk Coaches Girls Invitational | 5:16.00 | 11 | 672 |
| April 30, 2022 | Bob Pratt Invitational - Smithtown | 5:16.61 | 7 | 669 |
| June 8, 2021 | Section 11 Division 2 Girls | 5:19.01 | 8 | 654 |
| May 8, 2021 | Section 11 Best Of Season Duals | 5:19.24 | 62 | 653 |
| Dec. 29, 2021 | Marine Corps Holiday Classic | 5:23.19 | 12 | 630 |
| Jan. 5, 2022 | Section 11 Jim Howard (Large Schools) | 5:28.26 | 6 | 601 |
| Jan. 5, 2020 | Section 11 Crossover D | 5:31.13 | 3 | 585 |
| Jan. 18, 2020 | Section 11 Girls League Championships | 5:31.75 | 7 | 581 |
| May 15, 2021 | Don Bohlinger Invitational | 5:36.06 | 8 | 557 |
| Jan. 26, 2020 | Section 11 Art Mitchell | 5:39.90 | 3 | 537 |
| Dec. 15, 2019 | Section 11 Cross Over B | 5:42.86 | 14 | 521 |
| Dec. 9, 2018 | Section 11 Cross Over A | 5:43.97 | 13 | 515 |
| Dec. 8, 2019 | Section 11 Cross Over A | 5:47.62 | 9 | 496 |
| Jan. 20, 2019 | Section 11 League Champs | 6:09.21 | 18 | 391 |
| Dec. 13, 2018 | Section 11 Cross Over B | 6:22.36 | 30 | 333 |
1600m
550
Points
6:00.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2022 | Stanner Games | 6:00.62 | 41 | 550 |
2000msc
630
Points
8:35.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2021 | Section 11 Division 2 Girls | 8:35.70 | 11 | 630 |
| April 9, 2022 | Port Jeff Steeplefest | 8:43.50 | 12 | 607 |
| May 22, 2021 | Port Jeff Steeplefest | 8:48.94 | 8 | 591 |
| May 8, 2021 | Section 11 Best Of Season Duals | 8:48.94 | 24 | 591 |
3000m
677
Points
11:23.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2022 | Section XI County "A" Championships | 11:23.64 | 6 | 677 |
| Dec. 3, 2022 | Greg Page 2022 | 11:24.13 | 11 | 676 |
| June 3, 2022 | Section XI State Qualifier | 11:26.71 | 2 | 669 |
| Feb. 6, 2022 | Section XI Girls Large School Championships | 11:33.34 | 7 | 652 |
| April 30, 2022 | Bob Pratt Invitational - Smithtown | 11:34.94 | 8 | 648 |
| May 8, 2021 | Section 11 Best Of Season Duals | 12:00.34 | 59 | 584 |
| Jan. 21, 2022 | Section 11 League 3 Champs | 12:03.08 | 7 | 577 |
| May 15, 2021 | Don Bohlinger Invitational | 12:42.74 | 10 | 485 |
400m
380
Points
1:16.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2019 | Saint Anthony's Invite | 1:16.30 | 48 | 380 |
4000m_cc
586
Points
16:25.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2024 | SUNY Oneonta Airfield Invitational | 16:25.40 | 7 | 586 |
| Aug. 30, 2024 | Fisher-Rodenbeck Invite | 16:42.20 | 24 | 557 |
5000m_cc
668
Points
19:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2022 | Harry Anderson Invitational | 19:51.00 | 35 | 668 |
| Sept. 28, 2024 | Harry F. Anderson Invitational | 19:58.10 | 61 | 657 |
| Oct. 12, 2024 | Hamilton College Invitational | 20:46.30 | 25 | 589 |
| Oct. 25, 2024 | John Reif Memorial Run | 20:51.50 | 18 | 582 |
| Oct. 16, 2021 | Nassau Coaches Invitational | 21:19.44 | 11 | 544 |
| Nov. 5, 2021 | Section 11 Championships | 21:37.25 | 30 | 521 |
| Oct. 28, 2021 | Section XI Division Championships | 21:54.60 | 3 | 498 |
| Oct. 7, 2023 | Hamilton Invitational | 22:07.00 | 27 | 483 |
| Sept. 23, 2023 | Harry F. Anderson Invitational | 22:12.40 | 89 | 476 |
| Sept. 25, 2021 | Suffolk Coaches Invitational | 22:14.32 | 7 | 474 |
| Oct. 4, 2019 | Tom Knipfing Invitational | 22:18.22 | 30 | 469 |
| Oct. 29, 2019 | Section XI Division Championships | 22:49.09 | 29 | 432 |
| Sept. 10, 2022 | Oswego Invitational | 22:52.70 | 12 | 427 |
| Sept. 28, 2019 | Suffolk Coaches Invitational | 23:26.97 | 29 | 388 |
| Sept. 11, 2021 | Jim Smith Invitational | 23:27.19 | 17 | 388 |
| Oct. 5, 2018 | Tom Knipfing Invitational | 25:12.83 | 27 | 279 |
| Oct. 23, 2018 | Section XI Division Championships | 25:52.93 | 110 | 242 |
| Sept. 29, 2018 | Suffolk Coaches Invitational | 27:41.57 | 82 | 155 |
5000m
619
Points
20:24.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2022 | Utica Holiday Classic | 20:24.99 | 11 | 619 |
6000m_cc
677
Points
24:21.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Highlander Invitational | 24:21.10 | 17 | 677 |
| Oct. 14, 2023 | Rowan Interregional Border Battle | 25:06.10 | 7 | 626 |
| Nov. 12, 2022 | NCAA Division III Niagara Region Cross Country Championships | 25:08.00 | 67 | 624 |
| Sept. 21, 2024 | Yellowjacket XC Invitational | 25:08.40 | 69 | 623 |
| Sept. 17, 2022 | 2022 Yellowjacket XC Invitational | 25:12.30 | 83 | 619 |
| Oct. 28, 2023 | SUNYAC Cross Country Championships | 26:00.60 | 48 | 566 |
| Oct. 29, 2022 | 2022 SUNYAC Cross Country Championships | 26:02.90 | 37 | 563 |
| Nov. 2, 2024 | SUNYAC Cross Country Championships | 26:11.20 | 24 | 555 |
600m
456
Points
2:00.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2020 | Section 11 Crossover D | 2:00.56 | 13 | 456 |
800m
768
Points
2:24.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2023 | Bison Outdoor Classic | 2:24.37 | 134 | 768 |
| April 29, 2023 | Paul Kaiser Classic | 2:25.46 | 18 | 752 |
| April 1, 2023 | Danny Curran Invitational | 2:29.64 | 33 | 693 |
| March 30, 2024 | Danny Curran Invite | 2:31.04 | 27 | 674 |
| April 26, 2025 | 20th Annual Paul Kaiser Classic | 2:31.49 | 35 | 668 |
| April 23, 2022 | Red Raider Relays | 2:34.10 | 20 | 633 |
| Feb. 4, 2024 | Ithaca College Bomber Invitational | 2:35.08 | 22 | 620 |
| April 12, 2025 | Utica Pioneer Spring Invite | 2:35.19 | 11 | 618 |
| Feb. 22, 2025 | Marc Deneault Invitational | 2:35.38 | 14 | 616 |
| Feb. 8, 2025 | Blue & Orange Invite and Multi | 2:35.81 | 31 | 610 |
| Feb. 17, 2024 | Cornell Marc Deneault Invitational | 2:38.71 | 22 | 573 |
| April 18, 2022 | Suffolk Coaches Girls Invitational | 2:38.78 | 6 | 572 |
| Jan. 20, 2024 | Ithaca vs TCNJ, Cortland & Oneonta | 2:40.21 | 8 | 555 |
| Feb. 10, 2024 | Ithaca College vs. Cornell & Cortland | 2:41.90 | 9 | 534 |
| May 8, 2022 | Saint Anthony's Invitational | 2:43.20 | 18 | 518 |
| Jan. 27, 2019 | Ocean Breeze High School Invitational | 2:59.00 | 77 | 347 |
mile
731
Points
5:29.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2023 | Fastrack Indoor Collegiate Qualifier | 5:29.49 | 49 | 731 |
| Feb. 25, 2023 | SUNYAC Indoor Track & Field Championships | 5:30.07 | 12 | 728 |
| Feb. 22, 2025 | Marc Deneault Invitational | 5:34.90 | 12 | 700 |
| Jan. 21, 2023 | Ithaca College vs. TCNJ, Cortland & Oneonta | 5:39.60 | 4 | 673 |
| Feb. 8, 2025 | Blue & Orange Invite and Multi | 5:39.76 | 25 | 672 |
| Jan. 25, 2025 | Nazareth Conference Challenge Cup | 5:40.48 | 13 | 668 |
| Feb. 10, 2024 | Ithaca College vs. Cornell & Cortland | 5:43.43 | 4 | 652 |
| Dec. 29, 2021 | Marine Corps Holiday Classic | 5:45.98 | 12 | 638 |
| Dec. 2, 2023 | Greg Pages Relays and Multi | 6:00.71 | 16 | 560 |
| Dec. 22, 2019 | Bishop Loughlin Games | 6:01.47 | 35 | 556 |
| Jan. 5, 2019 | The 25th Hispanic Games | 6:44.30 | 197 | 360 |
3mile_cc
489
Points
21:13.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2021 | Suffern Invitational | 21:13.60 | 13 | 489 |
| Sept. 21, 2019 | Suffern Invitational | 23:34.90 | 36 | 322 |
Mid-D
Event Group
768
Points
2:24.37
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2023 | 800m | Bison Outdoor Classic | 2:24.37 | 134 | 768 |
| April 29, 2023 | 800m | Paul Kaiser Classic | 2:25.46 | 18 | 752 |
| April 1, 2023 | 800m | Danny Curran Invitational | 2:29.64 | 33 | 693 |
| March 30, 2024 | 800m | Danny Curran Invite | 2:31.04 | 27 | 674 |
| April 26, 2025 | 800m | 20th Annual Paul Kaiser Classic | 2:31.49 | 35 | 668 |
Mile
Event Group
732
Points
5:06.22
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2023 | 1500m | Danny Curran Invitational | 5:06.22 | 13 | 732 |
| Feb. 10, 2023 | Mile | Fastrack Indoor Collegiate Qualifier | 5:29.49 | 49 | 731 |
| Feb. 25, 2023 | Mile | SUNYAC Indoor Track & Field Championships | 5:30.07 | 12 | 728 |
| April 26, 2025 | 1500m | 20th Annual Paul Kaiser Classic | 5:07.34 | 30 | 725 |
| Feb. 22, 2025 | Mile | Marc Deneault Invitational | 5:34.90 | 12 | 700 |
Steeple
Event Group
630
Points
8:35.70
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 8, 2021 | 2000mSC | Section 11 Division 2 Girls | 8:35.70 | 11 | 630 |
| April 9, 2022 | 2000mSC | Port Jeff Steeplefest | 8:43.50 | 12 | 607 |
| May 22, 2021 | 2000mSC | Port Jeff Steeplefest | 8:48.94 | 8 | 591 |
| May 8, 2021 | 2000mSC | Section 11 Best Of Season Duals | 8:48.94 | 24 | 591 |
Distance
Event Group
677
Points
11:23.64
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2022 | 3000m | Section XI County "A" Championships | 11:23.64 | 6 | 677 |
| Dec. 3, 2022 | 3000m | Greg Page 2022 | 11:24.13 | 11 | 676 |
| June 3, 2022 | 3000m | Section XI State Qualifier | 11:26.71 | 2 | 669 |
| Feb. 6, 2022 | 3000m | Section XI Girls Large School Championships | 11:33.34 | 7 | 652 |
| April 30, 2022 | 3000m | Bob Pratt Invitational - Smithtown | 11:34.94 | 8 | 648 |
Long Sprints
Event Group
380
Points
1:16.30
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2019 | 400m | Saint Anthony's Invite | 1:16.30 | 48 | 380 |
Cross Country
Event Group
677
Points
24:21.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 8, 2022 | 6000mCC | Highlander Invitational | 24:21.10 | 17 | 677 |
| Sept. 24, 2022 | 5K XC | Harry Anderson Invitational | 19:51.00 | 35 | 668 |
| Sept. 28, 2024 | 5K XC | Harry F. Anderson Invitational | 19:58.10 | 61 | 657 |
| Oct. 14, 2023 | 6000mCC | Rowan Interregional Border Battle | 25:06.10 | 7 | 626 |
| Nov. 12, 2022 | 6000mCC | NCAA Division III Niagara Region Cross Country Championships | 25:08.00 | 67 | 624 |
Long-Distance
Event Group
619
Points
20:24.99
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 10, 2022 | 5000m | Utica Holiday Classic | 20:24.99 | 11 | 619 |
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