Performance Dashboard
Athlete analytics & progression tracking
1000m
819
Points
3:03.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | Liberty Kickoff (COLLEGE ONLY) | 3:03.58 | 3 | 819 |
1500m
891
Points
4:42.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2023 | 2023 Liberty Twilight Qualifier | 4:42.20 | 15 | 891 |
| April 17, 2021 | Virginia Challenge | 4:44.69 | 47 | 873 |
| April 23, 2022 | Wildcat Twilight | 4:45.50 | 1 | 868 |
| March 18, 2023 | Webb Davidson Meet | 4:54.27 | 7 | 809 |
| May 31, 2018 | Festival of Miles | 5:00.10 | 7 | 771 |
| May 15, 2021 | ASUN Outdoor Track & Field Championships | 5:12.37 | 15 | 694 |
1600m
818
Points
5:13.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2019 | Nebraska State Championship | 5:13.15 | 9 | 818 |
| May 19, 2018 | Class A State Championship | 5:15.52 | 9 | 803 |
| May 20, 2017 | Class A State Championship | 5:16.80 | 10 | 795 |
| April 18, 2019 | Harold Scott Invitational | 5:21.17 | 3 | 769 |
| May 3, 2017 | Omaha Metro Conference | 5:21.78 | 8 | 765 |
| April 5, 2019 | Millard South Invite | 5:22.98 | 2 | 758 |
| May 10, 2017 | Class A-2 District Championships | 5:24.40 | 4 | 750 |
| May 3, 2018 | Omaha Metro Conference | 5:27.95 | 5 | 729 |
| May 3, 2018 | Metro Conference Championship | 5:27.95 | 5 | 729 |
| May 9, 2018 | Class A-1 District Championships | 5:28.81 | 2 | 724 |
| May 21, 2016 | Class A State championship | 5:30.87 | 20 | 712 |
| March 15, 2019 | Nebraska Wesleyan HS Indoor Meet | 5:33.89 | 3 | 694 |
| May 11, 2016 | Class A-2 District Championships | 5:35.02 | 9 | 688 |
| March 20, 2018 | Nebraska Wesleyan HS Indoor Meet | 5:35.08 | 4 | 687 |
| April 20, 2017 | Harold Scott Invitational | 5:35.38 | 3 | 686 |
| May 4, 2016 | Omaha Metro Conference | 5:35.55 | 13 | 685 |
| April 19, 2016 | Larry Shepard 9th Grade Invitational | 5:36.09 | 1 | 682 |
| April 6, 2018 | Millard South Invitational | 5:36.58 | 4 | 679 |
| April 7, 2017 | Millard South Invitational | 5:38.51 | 5 | 668 |
| March 18, 2017 | Nebraska Wesleyan HS Indoor Meet | 5:45.79 | 3 | 628 |
| April 1, 2016 | Omaha Bryan Invite | 5:54.16 | 8 | 583 |
3000m
828
Points
10:29.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2023 | Liberty University Open | 10:29.05 | 1 | 828 |
| Feb. 3, 2024 | Liberty Open | 10:54.20 | 14 | 756 |
| Jan. 12, 2024 | The Burg Open | 11:56.11 | 13 | 594 |
3000msc
929
Points
11:12.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | ASUN Outdoor Track and Field Championships | 11:12.16 | 8 | 929 |
| April 15, 2023 | Dennis Craddock Coaches Classic | 11:28.77 | 4 | 892 |
| May 4, 2022 | 2022 Liberty Twilight Qualifier | 11:33.43 | 2 | 882 |
| May 12, 2024 | Conference USA Championships | 12:01.78 | 6 | 822 |
3200m
723
Points
11:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Fremont Invitational | 11:53.00 | 6 | 723 |
| April 20, 2017 | Harold Scott Invitational | 12:18.40 | 5 | 660 |
| April 5, 2016 | JV Meet @ Millard South | 13:09.93 | 2 | 542 |
400m
641
Points
1:06.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2017 | Westside Invitational | 1:06.25 | 12 | 641 |
5000m_cc
855
Points
17:51.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2022 | ASUN Conference Cross Country Championship | 17:51.60 | 34 | 855 |
| Sept. 24, 2021 | Queen City Invitational | 18:05.00 | 13 | 832 |
| Sept. 30, 2022 | 2022 Joe Piane Notre Dame Invitational | 18:09.80 | 148 | 825 |
| Oct. 30, 2021 | ASUN Cross Country Championship | 18:19.90 | 34 | 808 |
| Nov. 11, 2018 | Nike Cross Nationals Heartland Regional | 19:39.70 | 142 | 684 |
| Oct. 4, 2018 | Metro Conference Meet | 19:53.08 | 10 | 665 |
| Sept. 24, 2018 | UNK Cross Country Invitational | 19:58.31 | 11 | 657 |
| Oct. 11, 2018 | A-4 District Championship | 20:12.12 | 4 | 637 |
| Oct. 19, 2018 | Nebraska State Cross Country Championships | 20:17.70 | 24 | 629 |
| Sept. 7, 2018 | Millard South Invitational | 20:35.80 | 23 | 603 |
| Sept. 18, 2018 | Creighton Prep Invitational | 20:36.60 | 6 | 602 |
| Sept. 25, 2017 | UNK Cross Country Invitational | 20:41.72 | 22 | 595 |
| Oct. 20, 2017 | Nebraska State Cross Country Championships | 20:46.00 | 0 | 589 |
| Sept. 13, 2018 | Harold Scott Invitational | 20:52.99 | 14 | 580 |
| Oct. 15, 2016 | Class A-3 District Championship | 20:53.67 | 14 | 579 |
| Oct. 21, 2016 | Nebraska State Cross Country Championships | 20:56.40 | 51 | 575 |
| Oct. 12, 2017 | A-1 + A-4 District Meet | 20:59.40 | 16 | 571 |
| Sept. 2, 2017 | Burke Invitational | 20:59.50 | 13 | 571 |
| Sept. 1, 2018 | Burke Invitational | 21:17.60 | 15 | 546 |
| Sept. 30, 2016 | Millard West Invitational | 21:20.20 | 16 | 543 |
| Sept. 9, 2017 | Kearny High Invite | 21:31.48 | 6 | 528 |
| Sept. 26, 2016 | UNK Cross Country Invitational | 21:47.70 | 45 | 507 |
| Aug. 26, 2017 | Class of the Metro Invitational | 21:55.60 | 4 | 497 |
| Oct. 6, 2016 | Metro Conference Meet | 21:56.10 | 39 | 497 |
| Sept. 3, 2016 | Burke Invitational | 22:09.10 | 17 | 480 |
5000m
819
Points
18:13.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | ASUN Outdoor Track and Field Championships | 18:13.49 | 19 | 819 |
| May 12, 2024 | Conference USA Championships | 18:52.32 | 19 | 757 |
6000m_cc
816
Points
22:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2021 | FSU Invitational (Pre-Nationals) | 22:28.00 | 197 | 816 |
800m
866
Points
2:17.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2021 | Virginia Grand Prix | 2:17.81 | 25 | 866 |
| May 15, 2021 | ASUN Outdoor Track & Field Championships | 2:17.84 | 13 | 865 |
| Feb. 29, 2020 | Atlantic Sun Conference Championship | 2:19.27 | 11 | 843 |
| May 18, 2019 | Nebraska State Championship | 2:19.86 | 7 | 835 |
| Feb. 15, 2020 | Darius Dixon Memorial | 2:20.28 | 12 | 828 |
| March 20, 2021 | Alan Connie Shamrock Invitational | 2:21.15 | 1 | 815 |
| April 23, 2022 | Wildcat Twilight | 2:21.47 | 5 | 810 |
| Feb. 13, 2021 | Darius Dixon Memorial Invite | 2:21.83 | 10 | 805 |
| Feb. 5, 2021 | Brant Toslma Invite | 2:21.91 | 7 | 804 |
| Jan. 18, 2020 | Virginia Tech Invitational (College) | 2:23.79 | 6 | 776 |
| Jan. 24, 2023 | Liberty-VMI Women's Dual | 2:24.79 | 3 | 761 |
| March 18, 2023 | Webb Davidson Meet | 2:24.86 | 15 | 760 |
| April 13, 2019 | Fremont Invitational | 2:28.36 | 5 | 711 |
| Jan. 22, 2022 | 2022 Brant Tolsma Invitational | 2:29.49 | 19 | 695 |
| April 14, 2017 | Pat Murphy Invite | 2:30.64 | 6 | 679 |
| March 15, 2019 | Nebraska Wesleyan HS Indoor Meet | 2:30.84 | 3 | 676 |
| April 13, 2018 | Pat Murphy Invitational | 2:32.78 | 5 | 650 |
| March 31, 2018 | Westside Invitational | 2:33.49 | 4 | 641 |
| April 9, 2016 | Millard South Invitational | 2:39.09 | 15 | 569 |
mile
822
Points
5:14.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2021 | Liberty Elite Invitational | 5:14.44 | 12 | 822 |
| Feb. 1, 2020 | Liberty Flames Invitational | 5:14.87 | 10 | 819 |
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 5:22.24 | 51 | 774 |
| May 31, 2018 | Festival of Miles | 5:23.83 | 7 | 764 |
| Jan. 14, 2023 | Virginia Tech Invitational | 5:24.62 | 15 | 760 |
| Jan. 22, 2022 | 2022 Brant Tolsma Invitational | 5:33.92 | 24 | 705 |
| Jan. 20, 2024 | Brant Tolsma Invitational | 5:34.91 | 29 | 700 |
Mid-D
Event Group
866
Points
2:17.81
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2021 | 800m | Virginia Grand Prix | 2:17.81 | 25 | 866 |
| May 15, 2021 | 800m | ASUN Outdoor Track & Field Championships | 2:17.84 | 13 | 865 |
| Feb. 29, 2020 | 800m | Atlantic Sun Conference Championship | 2:19.27 | 11 | 843 |
| May 18, 2019 | 800m | Nebraska State Championship | 2:19.86 | 7 | 835 |
| Feb. 15, 2020 | 800m | Darius Dixon Memorial | 2:20.28 | 12 | 828 |
Mile
Event Group
891
Points
4:42.20
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2023 | 1500m | 2023 Liberty Twilight Qualifier | 4:42.20 | 15 | 891 |
| April 17, 2021 | 1500m | Virginia Challenge | 4:44.69 | 47 | 873 |
| April 23, 2022 | 1500m | Wildcat Twilight | 4:45.50 | 1 | 868 |
| Jan. 23, 2021 | Mile | Liberty Elite Invitational | 5:14.44 | 12 | 822 |
| Feb. 1, 2020 | Mile | Liberty Flames Invitational | 5:14.87 | 10 | 819 |
Distance
Event Group
828
Points
10:29.05
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2023 | 3000m | Liberty University Open | 10:29.05 | 1 | 828 |
| Feb. 3, 2024 | 3000m | Liberty Open | 10:54.20 | 14 | 756 |
| April 13, 2019 | 3200m | Fremont Invitational | 11:53.00 | 6 | 723 |
| April 20, 2017 | 3200m | Harold Scott Invitational | 12:18.40 | 5 | 660 |
| Jan. 12, 2024 | 3000m | The Burg Open | 11:56.11 | 13 | 594 |
Steeple
Event Group
929
Points
11:12.16
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2023 | 3000mSC | ASUN Outdoor Track and Field Championships | 11:12.16 | 8 | 929 |
| April 15, 2023 | 3000mSC | Dennis Craddock Coaches Classic | 11:28.77 | 4 | 892 |
| May 4, 2022 | 3000mSC | 2022 Liberty Twilight Qualifier | 11:33.43 | 2 | 882 |
| May 12, 2024 | 3000mSC | Conference USA Championships | 12:01.78 | 6 | 822 |
Long Sprints
Event Group
641
Points
1:06.25
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2017 | 400m | Westside Invitational | 1:06.25 | 12 | 641 |
Cross Country
Event Group
855
Points
17:51.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2022 | 5K XC | ASUN Conference Cross Country Championship | 17:51.60 | 34 | 855 |
| Sept. 24, 2021 | 5K XC | Queen City Invitational | 18:05.00 | 13 | 832 |
| Sept. 30, 2022 | 5K XC | 2022 Joe Piane Notre Dame Invitational | 18:09.80 | 148 | 825 |
| Oct. 15, 2021 | 6000mCC | FSU Invitational (Pre-Nationals) | 22:28.00 | 197 | 816 |
| Oct. 30, 2021 | 5K XC | ASUN Cross Country Championship | 18:19.90 | 34 | 808 |
Long-Distance
Event Group
819
Points
18:13.49
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2023 | 5000m | ASUN Outdoor Track and Field Championships | 18:13.49 | 19 | 819 |
| May 12, 2024 | 5000m | Conference USA Championships | 18:52.32 | 19 | 757 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava