Performance Dashboard
Athlete analytics & progression tracking
1000m
894
Points
2:57.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2005 | VHSL Group AAA State Meet | 2:57.02 | 1 | 894 |
| March 4, 2006 | VHSL Group AAA State Meet | 3:00.60 | 7 | 853 |
| Feb. 26, 2005 | Central Region Meet | 3:04.17 | 0 | 812 |
| Jan. 21, 2006 | East Coast Invitational | 3:04.33 | 1 | 811 |
| Jan. 7, 2006 | CNU Showcase | 3:05.19 | 2 | 801 |
| Feb. 25, 2006 | Central Region Meet | 3:05.52 | 1 | 797 |
| Feb. 5, 2005 | Green Dragon Last Chance Invitational | 3:07.45 | 0 | 776 |
| Jan. 12, 2008 | CNU High School Showcase | 3:09.12 | 11 | 758 |
| Feb. 16, 2005 | Dominion District Meet | 3:09.22 | 0 | 757 |
| Jan. 12, 2006 | Monacan Polar Bear Meet | 3:10.54 | 0 | 743 |
| Feb. 23, 2008 | Central Region Meet | 3:11.60 | 7 | 732 |
| Feb. 10, 2005 | East Coast Invitational | 3:11.67 | 0 | 731 |
| Feb. 2, 2008 | CVTF Last Chance Invitational | 3:16.13 | 1 | 685 |
1500m
905
Points
4:40.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2011 | Raleigh Relays | 4:40.10 | 24 | 905 |
| April 25, 2010 | Southern Conference Outdoor Track & Field Championships | 4:42.47 | 5 | 889 |
| April 23, 2011 | Southern Conference Championships | 4:43.25 | 9 | 883 |
| April 2, 2010 | Duke Invitational | 4:43.42 | 17 | 882 |
| March 19, 2011 | CCU Shamrock Invitational | 4:47.56 | 6 | 854 |
| March 17, 2012 | Shamrock Invitational | 4:49.20 | 14 | 843 |
| March 20, 2010 | CCU Shamrock Invitational | 4:52.18 | 7 | 823 |
| March 27, 2010 | Raleigh Relays | 4:52.59 | 28 | 820 |
1600m
880
Points
5:03.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2008 | Central Region Meet | 5:03.31 | 1 | 880 |
| May 12, 2006 | Southern Track Classic | 5:04.39 | 4 | 873 |
| June 3, 2006 | VHSL Group AAA State Meet | 5:04.92 | 7 | 870 |
| June 4, 2005 | VHSL Group AAA State Meet | 5:05.11 | 5 | 869 |
| May 31, 2008 | VHSL Group AAA State Outdoor T&F Championships | 5:05.54 | 4 | 866 |
| June 2, 2007 | VHSL Group AAA State Outdoor Championships | 5:05.64 | 5 | 865 |
| April 26, 2008 | Dogwood Track Classic | 5:07.03 | 2 | 856 |
| May 25, 2006 | Central Region Meet | 5:09.18 | 2 | 843 |
| May 24, 2007 | Central Region Meet | 5:09.20 | 3 | 843 |
| May 19, 2006 | Dominion District Meet | 5:09.60 | 2 | 840 |
| May 11, 2007 | Southern Track Classic | 5:10.07 | 5 | 837 |
| May 7, 2005 | VMI Classic | 5:10.79 | 0 | 833 |
| April 28, 2007 | Dogwood Track Classic | 5:12.30 | 5 | 823 |
| March 1, 2008 | VHSL Group AAA State Indoor T&F Championships | 5:13.53 | 12 | 816 |
| May 20, 2005 | Dominion District Meet | 5:14.32 | 0 | 811 |
| May 16, 2007 | Dominion District Meet | 5:15.02 | 3 | 806 |
| May 26, 2005 | Central Region Meet | 5:17.01 | 0 | 794 |
| Feb. 15, 2006 | Dominion District Meet | 5:17.29 | 2 | 792 |
| April 21, 2007 | Amherst County Invitational | 5:18.03 | 3 | 788 |
| Feb. 23, 2008 | Central Region Meet | 5:20.88 | 5 | 771 |
| Jan. 12, 2008 | CNU High School Showcase | 5:23.35 | 11 | 756 |
| Jan. 7, 2006 | CNU Showcase | 5:24.60 | 2 | 748 |
| March 22, 2006 | LC Bird Dual Meet | 5:28.84 | 0 | 723 |
| April 24, 2006 | Manchester Tri Meet | 5:29.00 | 1 | 723 |
| Feb. 2, 2008 | CVTF Last Chance Invitational | 5:29.66 | 1 | 719 |
| April 30, 2008 | Clover Hill, Cosby, James River | 5:34.54 | 1 | 691 |
| Jan. 8, 2008 | Monacan Polar Bear Meet | 5:59.94 | 1 | 553 |
200m
675
Points
28.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2008 | Clover Hill, Cosby, James River | 28.14 | 3 | 675 |
300m
743
Points
44.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2005 | CNU Showcase | 44.42 | 0 | 743 |
| Jan. 19, 2006 | Manchester Polar Bear Meet | 44.64 | 0 | 733 |
3000m
839
Points
10:25.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2012 | New Balance Collegiate Invitational | 10:25.20 | 10 | 839 |
| Feb. 5, 2011 | New Balance Collegiate Invitational | 10:25.91 | 12 | 837 |
| Jan. 30, 2010 | Clemson Games | 10:50.64 | 9 | 766 |
3000msc
995
Points
10:42.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2011 | Southern Conference Championships | 10:42.85 | 1 | 995 |
| April 22, 2012 | Southern Conference Championships | 10:48.26 | 1 | 982 |
| April 6, 2012 | Duke Invitational | 10:52.47 | 2 | 973 |
| March 19, 2011 | CCU Shamrock Invitational | 11:04.94 | 1 | 945 |
| May 14, 2011 | Clemson Tiger qualifier | 11:07.23 | 5 | 940 |
| April 2, 2010 | Duke Invitational | 11:09.12 | 9 | 935 |
| May 15, 2010 | Georgia Tech Qualifier | 11:20.41 | 13 | 911 |
| April 25, 2010 | Southern Conference Outdoor Track & Field Championships | 11:21.28 | 3 | 909 |
| March 20, 2010 | CCU Shamrock Invitational | 11:25.01 | 4 | 900 |
3200m
749
Points
11:42.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2008 | Deep Run Invitational | 11:42.79 | 2 | 749 |
| Jan. 21, 2006 | East Coast Invitational | 11:49.86 | 1 | 731 |
400m
831
Points
1:00.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2005 | Central Region Meet | 1:00.20 | 0 | 831 |
| June 4, 2005 | VHSL Group AAA State Meet | 1:01.26 | 20 | 796 |
| May 20, 2005 | Dominion District Meet | 1:01.65 | 0 | 783 |
| May 16, 2007 | Dominion District Meet | 1:02.89 | 8 | 743 |
| April 30, 2008 | Clover Hill, Cosby, James River | 1:03.54 | 2 | 723 |
400h
911
Points
1:03.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2012 | Southern Conference Championships | 1:03.92 | 8 | 911 |
| April 22, 2012 | Southern Conference Championships | 1:04.10 | 5 | 906 |
| April 6, 2012 | Duke Invitational | 1:05.35 | 6 | 872 |
| March 24, 2012 | Weems Baskin Invitational | 1:06.41 | 14 | 843 |
500m
803
Points
1:20.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2005 | CNU Showcase | 1:20.05 | 0 | 803 |
| Feb. 26, 2005 | Central Region Meet | 1:20.27 | 0 | 798 |
| Jan. 19, 2006 | Manchester Polar Bear Meet | 1:21.04 | 0 | 779 |
| Feb. 16, 2005 | Dominion District Meet | 1:21.04 | 0 | 779 |
| Feb. 15, 2006 | Dominion District Meet | 1:22.73 | 1 | 739 |
| Feb. 4, 2006 | CVTFF Last Chance Invitational | 1:23.37 | 1 | 724 |
5000m_cc
859
Points
17:49.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2007 | Glory Days Grill Invitational | 17:49.00 | 1 | 859 |
| Nov. 4, 2006 | Central Region Meet | 17:58.00 | 1 | 844 |
| Oct. 25, 2007 | Dominion District Meet | 18:05.12 | 1 | 832 |
| Oct. 29, 2011 | Southern Conference Championships | 18:13.80 | 31 | 818 |
| Oct. 26, 2006 | Dominion District Meet | 18:19.10 | 0 | 809 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 18:19.60 | 4 | 809 |
| Nov. 3, 2007 | Central Region Championships | 18:21.00 | 2 | 806 |
| Oct. 30, 2010 | Southern Conference Championship | 18:31.22 | 11 | 790 |
| Oct. 1, 2010 | Charlotte 49ers Invitational | 18:37.50 | 43 | 780 |
| Oct. 1, 2005 | William & Mary Invitational | 18:39.00 | 0 | 778 |
| Oct. 27, 2005 | Dominion District Meet | 18:39.00 | 0 | 778 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 18:40.39 | 11 | 775 |
| Nov. 25, 2006 | Foot Locker South Regional | 18:41.00 | 0 | 774 |
| Nov. 5, 2005 | Central Region Meet | 18:43.00 | 1 | 771 |
| Oct. 2, 2009 | Charlotte 49ers Invitational | 18:44.00 | 29 | 770 |
| Oct. 18, 2006 | Midlothian Tri Meet | 18:46.90 | 1 | 765 |
| Sept. 5, 2009 | Eye Opener | 18:51.00 | 10 | 759 |
| Sept. 23, 2006 | William & Mary Invitational | 18:54.00 | 0 | 754 |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 18:58.07 | 7 | 748 |
| Sept. 24, 2005 | Great American XC Festival | 18:58.10 | 4 | 748 |
| Sept. 10, 2005 | Newport News Invitational | 19:00.00 | 3 | 745 |
| Oct. 15, 2010 | Blue Ridge Open | 19:03.60 | 60 | 739 |
| Sept. 8, 2007 | Great Meadow Invitational | 19:12.50 | 5 | 725 |
| Sept. 30, 2011 | UNC Charlotte Invitational | 19:13.63 | 102 | 724 |
| Sept. 12, 2009 | Elon Invitational | 19:14.00 | 8 | 723 |
| Oct. 7, 2006 | Octoberfest Invitational | 19:17.81 | 2 | 717 |
| Nov. 6, 2004 | Central Region Meet | 19:20.00 | 0 | 714 |
| Sept. 24, 2011 | The Citadel Invitational | 19:21.00 | 3 | 712 |
| Oct. 31, 2009 | Southern Conference Championship | 19:24.11 | 29 | 708 |
| Oct. 10, 2007 | Clover Hill, Cosby, James River | 19:31.25 | 2 | 697 |
| Sept. 30, 2006 | McDonald\'s Maymont Cross Country Festival | 19:31.68 | 1 | 696 |
| Oct. 28, 2004 | Dominion District Meet | 19:33.00 | 0 | 694 |
| Sept. 26, 2009 | The Citadel Invitational | 19:34.29 | 6 | 692 |
| Sept. 27, 2006 | James River Tri Meet | 19:35.00 | 0 | 691 |
| Oct. 2, 2004 | Great American XC Festival | 19:46.59 | 0 | 674 |
| Nov. 13, 2004 | VHSL State Cross Country Meet | 19:56.67 | 0 | 659 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 20:25.65 | 40 | 618 |
6000m_cc
778
Points
22:58.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 22:58.10 | 140 | 778 |
| Nov. 13, 2010 | NCAA D1 Southeast Regional | 23:30.59 | 184 | 738 |
| Nov. 15, 2008 | NCAA Division 1 Southeast Regional | 24:19.30 | 179 | 679 |
800m
871
Points
2:17.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 9, 2012 | Palmetto Classic | 2:17.50 | 2 | 871 |
| Feb. 26, 2010 | Southern Conference Championships | 2:18.65 | 8 | 853 |
| Feb. 27, 2011 | Southern Conference Championships | 2:19.34 | 9 | 842 |
| May 7, 2005 | VMI Classic | 2:19.89 | 0 | 834 |
| May 12, 2006 | Southern Track Classic | 2:21.06 | 8 | 816 |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 2:22.85 | 4 | 790 |
| Feb. 26, 2010 | Southern Conference Championships | 2:23.81 | 8 | 776 |
| March 12, 2010 | Palmetto Classic | 2:24.01 | 3 | 773 |
| Feb. 12, 2010 | Gene Anderson UNC Invitational (College) | 2:26.39 | 18 | 738 |
| Feb. 12, 2011 | Dick Taylor Invitational | 2:26.42 | 13 | 738 |
| April 28, 2007 | Dogwood Track Classic | 2:26.43 | 18 | 738 |
| April 21, 2007 | Amherst County Invitational | 2:27.32 | 4 | 725 |
| May 20, 2005 | Dominion District Meet | 2:27.41 | 0 | 724 |
| April 24, 2006 | Manchester Tri Meet | 2:31.71 | 1 | 665 |
lj
1
Points
13-11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2008 | Clover Hill, Cosby, James River | 13-11 | 4 | 1 |
mile
874
Points
5:06.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2012 | SoCon Indoor Championship | 5:06.15 | 9 | 874 |
| March 11, 2011 | Palmetto Classic | 5:07.31 | 1 | 866 |
| May 9, 2008 | Southern Track Classic IX | 5:09.15 | 5 | 855 |
| March 12, 2010 | Palmetto Classic | 5:10.78 | 1 | 844 |
| Feb. 27, 2011 | Southern Conference Championships | 5:15.85 | 14 | 813 |
| Feb. 12, 2011 | Dick Taylor Invitational | 5:16.60 | 9 | 808 |
| Feb. 11, 2012 | Tiger Paw Invitational | 5:17.88 | 21 | 800 |
| Feb. 26, 2010 | Southern Conference Championships | 5:20.10 | 17 | 787 |
| Feb. 12, 2010 | Gene Anderson UNC Invitational (College) | 5:21.76 | 13 | 777 |
| Jan. 28, 2012 | Niswonger Invitational | 5:26.92 | 8 | 746 |
| Jan. 14, 2012 | Dick Taylor Invitational | 5:28.46 | 11 | 737 |
tj
1
Points
28-2
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2008 | Clover Hill, Cosby, James River | 28-2 | 4 | 1 |
Mid-D
Event Group
894
Points
2:57.02
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2005 | 1000m | VHSL Group AAA State Meet | 2:57.02 | 1 | 894 |
| March 9, 2012 | 800m | Palmetto Classic | 2:17.50 | 2 | 871 |
| Feb. 26, 2010 | 800m | Southern Conference Championships | 2:18.65 | 8 | 853 |
| March 4, 2006 | 1000m | VHSL Group AAA State Meet | 3:00.60 | 7 | 853 |
| Feb. 27, 2011 | 800m | Southern Conference Championships | 2:19.34 | 9 | 842 |
Mile
Event Group
905
Points
4:40.10
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2011 | 1500m | Raleigh Relays | 4:40.10 | 24 | 905 |
| April 25, 2010 | 1500m | Southern Conference Outdoor Track & Field Championships | 4:42.47 | 5 | 889 |
| April 23, 2011 | 1500m | Southern Conference Championships | 4:43.25 | 9 | 883 |
| April 2, 2010 | 1500m | Duke Invitational | 4:43.42 | 17 | 882 |
| May 21, 2008 | 1600m | Central Region Meet | 5:03.31 | 1 | 880 |
Short Sprints
Event Group
675
Points
28.14
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2008 | 200m | Clover Hill, Cosby, James River | 28.14 | 3 | 675 |
Long Sprints
Event Group
831
Points
1:00.20
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2005 | 400m | Central Region Meet | 1:00.20 | 0 | 831 |
| Jan. 8, 2005 | 500m | CNU Showcase | 1:20.05 | 0 | 803 |
| Feb. 26, 2005 | 500m | Central Region Meet | 1:20.27 | 0 | 798 |
| June 4, 2005 | 400m | VHSL Group AAA State Meet | 1:01.26 | 20 | 796 |
| May 20, 2005 | 400m | Dominion District Meet | 1:01.65 | 0 | 783 |
Distance
Event Group
839
Points
10:25.20
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2012 | 3000m | New Balance Collegiate Invitational | 10:25.20 | 10 | 839 |
| Feb. 5, 2011 | 3000m | New Balance Collegiate Invitational | 10:25.91 | 12 | 837 |
| Jan. 30, 2010 | 3000m | Clemson Games | 10:50.64 | 9 | 766 |
| April 12, 2008 | 3200m | Deep Run Invitational | 11:42.79 | 2 | 749 |
| Jan. 21, 2006 | 3200m | East Coast Invitational | 11:49.86 | 1 | 731 |
Steeple
Event Group
995
Points
10:42.85
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2011 | 3000mSC | Southern Conference Championships | 10:42.85 | 1 | 995 |
| April 22, 2012 | 3000mSC | Southern Conference Championships | 10:48.26 | 1 | 982 |
| April 6, 2012 | 3000mSC | Duke Invitational | 10:52.47 | 2 | 973 |
| March 19, 2011 | 3000mSC | CCU Shamrock Invitational | 11:04.94 | 1 | 945 |
| May 14, 2011 | 3000mSC | Clemson Tiger qualifier | 11:07.23 | 5 | 940 |
Hurdles
Event Group
911
Points
1:03.92
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2012 | 400H | Southern Conference Championships | 1:03.92 | 8 | 911 |
| April 22, 2012 | 400H | Southern Conference Championships | 1:04.10 | 5 | 906 |
| April 6, 2012 | 400H | Duke Invitational | 1:05.35 | 6 | 872 |
| March 24, 2012 | 400H | Weems Baskin Invitational | 1:06.41 | 14 | 843 |
Cross Country
Event Group
859
Points
17:49.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2007 | 5K XC | Glory Days Grill Invitational | 17:49.00 | 1 | 859 |
| Nov. 4, 2006 | 5K XC | Central Region Meet | 17:58.00 | 1 | 844 |
| Oct. 25, 2007 | 5K XC | Dominion District Meet | 18:05.12 | 1 | 832 |
| Oct. 29, 2011 | 5K XC | Southern Conference Championships | 18:13.80 | 31 | 818 |
| Oct. 26, 2006 | 5K XC | Dominion District Meet | 18:19.10 | 0 | 809 |
Jump
Event Group
1
Points
13-11
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2008 | LJ | Clover Hill, Cosby, James River | 13-11 | 4 | 1 |
| April 30, 2008 | TJ | Clover Hill, Cosby, James River | 28-2 | 4 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava