Performance Dashboard
Athlete analytics & progression tracking
1000m
648
Points
3:19.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2016 | Ted Nelson Classic | 3:19.80 | 3 | 648 |
| Jan. 16, 2016 | Bison Classic | 3:22.82 | 11 | 618 |
1500m
768
Points
5:00.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2015 | Iowa State High School Track & Field Championships | 5:00.55 | 4 | 768 |
| May 18, 2013 | Iowa State High School Track & Field Championships | 5:05.25 | 10 | 738 |
| April 2, 2016 | Hamline Invitational | 5:08.77 | 23 | 716 |
| May 13, 2017 | NSIC Outdoor Championship | 5:09.31 | 8 | 713 |
| April 30, 2013 | West Central Conference | 5:11.20 | 2 | 701 |
| May 19, 2012 | Iowa State High School Track & Field Championships | 5:11.42 | 12 | 700 |
| April 22, 2017 | Holst Invitational | 5:13.79 | 2 | 686 |
| May 14, 2015 | 1A District 7 (Martensdale-St. Mary) | 5:13.88 | 1 | 685 |
| May 13, 2016 | NSIC Outdoor Championship | 5:15.12 | 20 | 678 |
| April 30, 2015 | Dave Tapps Invitational | 5:17.92 | 2 | 661 |
| April 23, 2012 | Winterset Huskette Invitational (girls) | 5:18.21 | 1 | 659 |
| April 24, 2015 | Wintrest Husky Invitational (Coed) | 5:18.40 | 1 | 658 |
| April 17, 2014 | Tigerette Invitational (girls) | 5:21.84 | 3 | 638 |
| May 6, 2014 | WCAC Meet | 5:22.52 | 1 | 634 |
| March 16, 2015 | ISU Classic Indoor (Girls) | 5:25.44 | 14 | 617 |
| March 12, 2012 | ISU Classic Indoor (girls) | 5:28.99 | 24 | 597 |
| April 4, 2013 | Harlan Koos Relays (girls) | 5:29.86 | 5 | 592 |
| April 28, 2017 | Kip Janvrin Open | 5:30.59 | 16 | 588 |
| April 8, 2014 | Nodaway Valley Invitational (girls) | 5:33.34 | 3 | 572 |
| March 16, 2013 | Central College Indoor (girls) | 5:35.85 | 11 | 558 |
| April 1, 2017 | SMSU Mustang Open | 5:38.99 | 10 | 541 |
2mile_cc
584
Points
12:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2012 | Winterset Invitational | 12:56.00 | 11 | 584 |
| Sept. 10, 2013 | Winterset Invitational | 13:11.00 | 12 | 551 |
3000m
704
Points
11:13.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2013 | Iowa State High School Track & Field Championships | 11:13.53 | 10 | 704 |
| April 30, 2013 | West Central Conference | 11:26.27 | 2 | 670 |
| April 10, 2015 | Harlan Koos Relays (girls) | 11:32.00 | 2 | 655 |
| April 17, 2014 | Tigerette Invitational (girls) | 11:32.50 | 2 | 654 |
| April 10, 2014 | Harlan Koos Relays (girls) | 11:49.70 | 1 | 610 |
| Jan. 19, 2018 | SDSU Division II Open | 11:54.74 | 19 | 598 |
| Jan. 27, 2018 | Falcon Winter Classic | 11:54.93 | 3 | 597 |
| Jan. 12, 2018 | Minnesota State Invitational | 12:05.79 | 16 | 571 |
| April 21, 2015 | Dallas Center-Grimes Fillie Relays (Girls) | 12:07.65 | 2 | 566 |
400m
791
Points
1:01.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2015 | Wintrest Husky Invitational (Coed) | 1:01.40 | 1 | 791 |
| April 30, 2015 | Dave Tapps Invitational | 1:01.55 | 2 | 786 |
| April 10, 2015 | Harlan Koos Relays (girls) | 1:01.78 | 2 | 779 |
| May 6, 2014 | WCAC Meet | 1:02.04 | 3 | 770 |
| March 30, 2019 | Augusta College Viking Olympics | 1:04.14 | 15 | 704 |
| May 1, 2019 | SMSU Mustang Twillight | 1:04.17 | 2 | 703 |
| April 13, 2017 | NSU Invitational | 1:04.38 | 4 | 697 |
| Feb. 2, 2019 | Bison Open | 1:04.46 | 1 | 695 |
| April 22, 2017 | Holst Invitational | 1:05.39 | 7 | 667 |
400h
784
Points
1:08.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2015 | 1A District 7 (Martensdale-St. Mary) | 1:08.70 | 1 | 784 |
| April 30, 2015 | Dave Tapps Invitational | 1:09.99 | 1 | 751 |
| May 23, 2015 | Iowa State High School Track & Field Championships | 1:10.04 | 15 | 750 |
| May 4, 2018 | Minnesota State Twilight | 1:10.11 | 3 | 748 |
| April 20, 2019 | Red Raider Open | 1:11.25 | 7 | 720 |
| April 6, 2019 | Dordt Outdoor Invitational | 1:11.42 | 15 | 716 |
| April 24, 2015 | Wintrest Husky Invitational (Coed) | 1:11.43 | 1 | 715 |
| April 10, 2015 | Harlan Koos Relays (girls) | 1:14.03 | 4 | 653 |
| May 11, 2015 | Martensdale-St. Mary's Girls Invitational | 1:14.38 | 3 | 645 |
4000m_cc
702
Points
15:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2011 | Winterset Invitational | 15:22.00 | 3 | 702 |
| Oct. 29, 2011 | Iowa State Cross Country Championships | 15:36.00 | 144 | 675 |
| Nov. 2, 2013 | Iowa State Cross Country Championships | 15:43.80 | 16 | 661 |
| Oct. 27, 2012 | Iowa State Cross Country Championships | 15:45.00 | 25 | 659 |
| Nov. 1, 2014 | Iowa State Cross Country Championships | 15:52.50 | 17 | 645 |
| Sept. 29, 2011 | Perry - Leon Fox Invitational | 15:53.60 | 2 | 643 |
| Sept. 24, 2012 | Orient - Macksburg Invitational | 15:56.00 | 1 | 638 |
| Sept. 27, 2012 | Perry - Leon Fox Invitational | 15:59.22 | 2 | 633 |
| Sept. 12, 2011 | Ballard Invitational | 16:00.00 | 5 | 631 |
| Sept. 15, 2011 | Panorama Invitational | 16:00.48 | 3 | 630 |
| Oct. 11, 2012 | WCAC Conference Championships | 16:05.75 | 2 | 621 |
| Sept. 13, 2012 | Panorama Invitational | 16:09.83 | 2 | 613 |
| Sept. 26, 2011 | Orient - Macksburg Invitational | 16:13.00 | 1 | 608 |
| Oct. 17, 2013 | West Central Acti vities Conference Championships | 16:16.70 | 1 | 601 |
| Oct. 18, 2012 | Class 1A District/Regional, at Atlantic | 16:17.21 | 4 | 600 |
| Sept. 30, 2013 | Orient - Macksburg Invitational | 16:19.00 | 2 | 597 |
| Oct. 20, 2011 | Class 1A District/Regional, at Knoxville | 16:22.70 | 5 | 591 |
| Aug. 25, 2011 | Gilbert Invitational | 16:33.97 | 2 | 571 |
| Oct. 23, 2014 | 1A-Panora Qualifier | 16:35.71 | 5 | 568 |
| Sept. 16, 2013 | Ballard Invitational | 16:38.00 | 7 | 564 |
| Oct. 17, 2014 | WCAC Championships | 16:40.40 | 2 | 560 |
| Aug. 28, 2012 | Dallas Center - Grimes Invitational | 16:41.00 | 15 | 559 |
| Oct. 7, 2013 | Norwalk Invitational | 16:45.00 | 18 | 552 |
| Sept. 15, 2014 | Ballard Invitational | 16:49.00 | 6 | 546 |
| Sept. 18, 2012 | Creston Invitational | 16:50.00 | 3 | 544 |
| Aug. 28, 2014 | Gilbert Invitational | 16:52.69 | 1 | 539 |
| Sept. 23, 2014 | Creston Invitational | 16:54.00 | 2 | 537 |
| Oct. 1, 2012 | Norwalk Invitational | 17:03.00 | 13 | 522 |
| Sept. 20, 2011 | Creston Invitational | 17:03.00 | 3 | 522 |
| Sept. 29, 2014 | Orient - Macksburg Invitational | 17:06.00 | 4 | 517 |
| Sept. 24, 2013 | Creston Invitational | 17:07.00 | 3 | 516 |
| Aug. 23, 2012 | Gilbert Invitational | 17:12.58 | 7 | 507 |
| Sept. 3, 2013 | Dallas Center - Grimes Invitational | 17:13.00 | 10 | 506 |
| Sept. 18, 2014 | Panorama CC Invitational | 17:15.77 | 3 | 502 |
5000m
569
Points
21:00.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2018 | Saint John's (Minn.) Indoor Invitational | 21:00.48 | 15 | 569 |
5000m_cc
539
Points
21:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2017 | Herb Blakely Invitational | 21:23.00 | 15 | 539 |
| Sept. 1, 2017 | Augie Twilight | 21:27.60 | 199 | 533 |
| Aug. 31, 2018 | Augie Twilight | 21:35.29 | 173 | 523 |
55m
762
Points
7.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2013 | Central College Indoor (girls) | 7.90 | 30 | 762 |
6000m_cc
664
Points
24:32.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2015 | St. Cloud State Bob Waxlax Invitational | 24:32.80 | 46 | 664 |
| Nov. 5, 2016 | NCAA DII Central Regional | 24:50.10 | 165 | 644 |
| Oct. 22, 2016 | NSIC XC Championship | 24:56.70 | 100 | 636 |
| Nov. 7, 2015 | NCAA DII Central Regional | 25:42.20 | 180 | 586 |
| Oct. 21, 2017 | NSIC XC Championship | 25:46.70 | 112 | 581 |
| Nov. 3, 2018 | NSIC XC Championship | 25:47.50 | 111 | 580 |
| Oct. 6, 2017 | St. Cloud State Bob Waxlax Invitational | 26:01.80 | 36 | 565 |
| Sept. 19, 2015 | St. Olaf Invitational | 26:12.10 | 151 | 554 |
| Nov. 4, 2017 | NCAA DII Central Region Championships | 26:22.70 | 188 | 542 |
| Nov. 17, 2018 | NCAA DII Central Region Championships | 26:26.30 | 207 | 539 |
| Oct. 7, 2016 | St. Cloud State Bob Waxlax Invitational | 26:27.80 | 51 | 537 |
| Oct. 13, 2018 | Jim Drews/Tori Neubauer Invitational | 26:47.70 | 195 | 517 |
| Sept. 26, 2015 | Roy Griak Invitational | 26:56.00 | 212 | 508 |
| Sept. 23, 2017 | Roy Griak Invitational | 26:57.20 | 245 | 507 |
| Oct. 24, 2015 | NSIC XC Championship | 26:57.40 | 92 | 507 |
| Sept. 29, 2018 | Roy Griak Invitational | 27:10.10 | 154 | 494 |
| Sept. 24, 2016 | Roy Griak Invitational | 27:38.50 | 262 | 466 |
| Sept. 15, 2018 | Augsburg Invite | 29:17.30 | 200 | 375 |
600m
767
Points
1:42.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | SDSU Classic | 1:42.87 | 6 | 767 |
| Feb. 2, 2019 | Bison Open | 1:46.30 | 2 | 701 |
| Jan. 18, 2019 | SDSU D2 Invite | 1:50.50 | 6 | 623 |
800m
808
Points
2:21.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2015 | Iowa State High School Track & Field Championships | 2:21.60 | 7 | 808 |
| Feb. 16, 2018 | SDSU Last Chance | 2:25.39 | 8 | 753 |
| Feb. 27, 2016 | NSIC Indoor Championships | 2:26.88 | 6 | 732 |
| May 24, 2014 | Iowa State High School Track & Field Championships | 2:27.08 | 10 | 729 |
| Feb. 15, 2019 | SDSU Last Chance | 2:27.09 | 6 | 729 |
| Feb. 13, 2016 | SDSU Classic | 2:27.32 | 8 | 725 |
| May 14, 2015 | 1A District 7 (Martensdale-St. Mary) | 2:28.88 | 1 | 703 |
| May 11, 2015 | Martensdale-St. Mary's Girls Invitational | 2:29.47 | 2 | 695 |
| April 2, 2016 | Hamline Invitational | 2:31.21 | 21 | 671 |
| April 27, 2018 | Kip Janvrin Open | 2:31.59 | 9 | 666 |
| April 30, 2015 | Dave Tapps Invitational | 2:31.84 | 2 | 663 |
| Feb. 9, 2019 | CSB-SJU | 2:32.63 | 4 | 652 |
| April 20, 2012 | Winterset Invitational (coed) | 2:33.49 | 6 | 641 |
| Feb. 23, 2019 | NSIC Indoor Championship | 2:34.40 | 14 | 629 |
| May 6, 2014 | WCAC Meet | 2:34.47 | 2 | 628 |
| Jan. 26, 2019 | Mark Schuck Open and Multi | 2:36.85 | 7 | 597 |
| May 13, 2016 | NSIC Outdoor Championship | 2:41.40 | 25 | 540 |
| March 16, 2013 | Central College Indoor (girls) | 2:45.56 | 14 | 490 |
| April 21, 2015 | Dallas Center-Grimes Fillie Relays (Girls) | 2:48.28 | 9 | 459 |
mile
700
Points
5:34.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2016 | SDSU Division II Open | 5:34.79 | 6 | 700 |
| Feb. 20, 2016 | SDSU Tuneup | 5:34.89 | 12 | 700 |
| Jan. 16, 2016 | Bison Classic | 5:41.28 | 12 | 664 |
| Jan. 27, 2018 | Falcon Winter Classic | 5:43.14 | 5 | 654 |
| Jan. 19, 2018 | SDSU Division II Open | 5:47.45 | 12 | 630 |
| Jan. 12, 2018 | Minnesota State Invitational | 5:51.69 | 9 | 607 |
| Jan. 9, 2016 | MSU Mankato Alumni Open | 5:59.91 | 8 | 564 |
3mile_cc
665
Points
19:08.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2016 | Augie Twilight | 19:08.80 | 151 | 665 |
| Sept. 4, 2015 | Augie Twilight | 19:45.70 | 101 | 610 |
Mid-D
Event Group
808
Points
2:21.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2015 | 800m | Iowa State High School Track & Field Championships | 2:21.60 | 7 | 808 |
| Feb. 13, 2016 | 600m | SDSU Classic | 1:42.87 | 6 | 767 |
| Feb. 16, 2018 | 800m | SDSU Last Chance | 2:25.39 | 8 | 753 |
| Feb. 27, 2016 | 800m | NSIC Indoor Championships | 2:26.88 | 6 | 732 |
| May 24, 2014 | 800m | Iowa State High School Track & Field Championships | 2:27.08 | 10 | 729 |
Mile
Event Group
768
Points
5:00.55
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2015 | 1500m | Iowa State High School Track & Field Championships | 5:00.55 | 4 | 768 |
| May 18, 2013 | 1500m | Iowa State High School Track & Field Championships | 5:05.25 | 10 | 738 |
| April 2, 2016 | 1500m | Hamline Invitational | 5:08.77 | 23 | 716 |
| May 13, 2017 | 1500m | NSIC Outdoor Championship | 5:09.31 | 8 | 713 |
| April 30, 2013 | 1500m | West Central Conference | 5:11.20 | 2 | 701 |
Cross Country
Event Group
702
Points
15:22.00
Personal Record
4000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 6, 2011 | 4000mCC | Winterset Invitational | 15:22.00 | 3 | 702 |
| Oct. 29, 2011 | 4000mCC | Iowa State Cross Country Championships | 15:36.00 | 144 | 675 |
| Sept. 2, 2016 | 3 Mile XC | Augie Twilight | 19:08.80 | 151 | 665 |
| Oct. 9, 2015 | 6000mCC | St. Cloud State Bob Waxlax Invitational | 24:32.80 | 46 | 664 |
| Nov. 2, 2013 | 4000mCC | Iowa State Cross Country Championships | 15:43.80 | 16 | 661 |
Distance
Event Group
704
Points
11:13.53
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2013 | 3000m | Iowa State High School Track & Field Championships | 11:13.53 | 10 | 704 |
| April 30, 2013 | 3000m | West Central Conference | 11:26.27 | 2 | 670 |
| April 10, 2015 | 3000m | Harlan Koos Relays (girls) | 11:32.00 | 2 | 655 |
| April 17, 2014 | 3000m | Tigerette Invitational (girls) | 11:32.50 | 2 | 654 |
| April 10, 2014 | 3000m | Harlan Koos Relays (girls) | 11:49.70 | 1 | 610 |
Long Sprints
Event Group
791
Points
1:01.40
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2015 | 400m | Wintrest Husky Invitational (Coed) | 1:01.40 | 1 | 791 |
| April 30, 2015 | 400m | Dave Tapps Invitational | 1:01.55 | 2 | 786 |
| April 10, 2015 | 400m | Harlan Koos Relays (girls) | 1:01.78 | 2 | 779 |
| May 6, 2014 | 400m | WCAC Meet | 1:02.04 | 3 | 770 |
| March 30, 2019 | 400m | Augusta College Viking Olympics | 1:04.14 | 15 | 704 |
Hurdles
Event Group
784
Points
1:08.70
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2015 | 400H | 1A District 7 (Martensdale-St. Mary) | 1:08.70 | 1 | 784 |
| April 30, 2015 | 400H | Dave Tapps Invitational | 1:09.99 | 1 | 751 |
| May 23, 2015 | 400H | Iowa State High School Track & Field Championships | 1:10.04 | 15 | 750 |
| May 4, 2018 | 400H | Minnesota State Twilight | 1:10.11 | 3 | 748 |
| April 20, 2019 | 400H | Red Raider Open | 1:11.25 | 7 | 720 |
Long-Distance
Event Group
569
Points
21:00.48
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2018 | 5000m | Saint John's (Minn.) Indoor Invitational | 21:00.48 | 15 | 569 |
Short Sprints
Event Group
762
Points
7.90
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2013 | 55m | Central College Indoor (girls) | 7.90 | 30 | 762 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava