Performance Dashboard
Athlete analytics & progression tracking
10000m
870
Points
37:25.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | adidas Raleigh Relays | 37:25.84 | 38 | 870 |
1000m
679
Points
3:16.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2010 | Flames High School Invitational | 3:16.67 | 14 | 679 |
| Feb. 20, 2010 | 1A/2A/3A NCHSAA State Indoor Championships | 3:21.32 | 11 | 632 |
1500m
907
Points
4:39.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | Johnson C. Smith Invitational | 4:39.78 | 2 | 907 |
| April 6, 2012 | Duke Invitational | 4:45.86 | 8 | 865 |
| April 12, 2014 | Bill Carson Invitational | 4:49.05 | 10 | 844 |
| March 17, 2012 | Charlotte 49er Classic | 4:50.38 | 2 | 835 |
| April 13, 2013 | Johnson C. Smith Invitational | 4:50.47 | 4 | 834 |
| May 8, 2015 | Virginia Grand Prix | 4:53.88 | 8 | 812 |
| April 18, 2015 | Charlotte Invitational | 4:57.03 | 19 | 791 |
1600m
780
Points
5:19.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2011 | NCHSAA 1A State Track Championship | 5:19.32 | 1 | 780 |
| May 15, 2009 | NCHSAA 1A State Championships | 5:20.96 | 1 | 770 |
| May 17, 2008 | NCHSAA 1A State Championships | 5:22.97 | 2 | 758 |
| April 19, 2008 | Times-News Invitational | 5:23.60 | 1 | 754 |
| April 10, 2010 | Blue Ridge Classic | 5:23.98 | 4 | 752 |
| Dec. 11, 2010 | Liberty High School Christmas Invitational | 5:24.18 | 6 | 751 |
| May 14, 2010 | NCHSAA 1A State Track Championship | 5:24.73 | 3 | 748 |
| April 28, 2010 | Western Highland Conference Meet | 5:25.34 | 1 | 744 |
| April 5, 2008 | 6th Annual Blue Ridge Track & Field Classic | 5:25.42 | 2 | 744 |
| April 17, 2008 | Sports Cellar Henderson County Meet | 5:26.26 | 1 | 739 |
| May 10, 2008 | NCHSAA 1A West Regional | 5:26.60 | 1 | 737 |
| Jan. 24, 2009 | Virginia Tech Invitational | 5:28.38 | 10 | 726 |
| May 14, 2011 | NCHSAA 1A West Regional | 5:28.56 | 1 | 725 |
| April 13, 2011 | Henderson County Championships | 5:28.65 | 1 | 725 |
| April 20, 2010 | Henderson County Meet | 5:28.94 | 1 | 723 |
| Dec. 13, 2008 | Liberty Elite Invitational | 5:31.59 | 9 | 707 |
| April 2, 2011 | Blue Ridge Classic | 5:31.90 | 5 | 706 |
| Jan. 27, 2011 | WNC Polar Bear Championships | 5:32.01 | 2 | 705 |
| May 8, 2010 | NCHSAA 1A West Regional | 5:32.21 | 1 | 704 |
| March 14, 2008 | Wolverine Co-Ed Classic | 5:32.24 | 1 | 704 |
| March 20, 2009 | Wolverine Co-Ed Classic | 5:32.74 | 2 | 701 |
| March 17, 2008 | AC Reynolds Meet | 5:33.30 | 1 | 698 |
| April 4, 2009 | 7th Annual Blue Ridge Classic | 5:33.83 | 4 | 695 |
| Feb. 14, 2009 | NCHSAA 1A/2A/3A Indoor Track and Field State Championship | 5:34.70 | 8 | 690 |
| Feb. 12, 2011 | 1A/2A/3A NCHSAA State Indoor Championships | 5:34.90 | 7 | 688 |
| Jan. 17, 2009 | Liberty High School Invitational | 5:35.59 | 25 | 685 |
| May 9, 2009 | NCHSAA 1A West Regional | 5:35.68 | 2 | 684 |
| Jan. 27, 2010 | WNC Polar Bear Championships | 5:38.91 | 1 | 666 |
| Jan. 5, 2008 | Durham Striders North Carolina HS Opener | 5:41.62 | 7 | 651 |
| April 21, 2009 | Henderson County Championships | 5:41.80 | 1 | 650 |
| March 6, 2008 | AC Reynolds Track Meet | 5:42.60 | 2 | 645 |
| April 30, 2011 | Times/News Inv | 5:43.00 | 1 | 643 |
| Dec. 20, 2007 | Polk County Polar Bear #2 | 5:43.50 | 0 | 640 |
| Jan. 16, 2010 | Flames High School Invitational | 5:45.68 | 44 | 628 |
| Jan. 9, 2009 | TC Roberson Polar Bear Meet | 5:55.90 | 1 | 574 |
| Feb. 20, 2010 | 1A/2A/3A NCHSAA State Indoor Championships | 6:02.34 | 19 | 541 |
2mile
677
Points
12:16.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2009 | Volunteer Outdoor Track Classic | 12:16.23 | 27 | 677 |
2000msc
843
Points
7:30.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2012 | Charlotte 49er Classic | 7:30.62 | 4 | 843 |
3000m
871
Points
10:14.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2012 | Atlantic 10 Indoor Championship | 10:14.31 | 13 | 871 |
| Feb. 11, 2012 | JDL Fast Track College Invitational | 10:17.28 | 5 | 862 |
| Feb. 17, 2013 | Atlantic 10 Indoor Championship | 10:19.42 | 13 | 856 |
| Feb. 2, 2013 | Hilton Garden Invitational | 10:20.04 | 11 | 854 |
| Jan. 19, 2013 | Virginia Tech Invitational | 10:27.50 | 4 | 832 |
| Feb. 8, 2013 | Tiger Paw Invitational | 10:27.57 | 8 | 832 |
| April 6, 2013 | Duke Invitational | 10:29.44 | 13 | 827 |
| Jan. 26, 2013 | Hokie Invitational (College) | 10:33.29 | 2 | 815 |
| April 12, 2014 | Bill Carson Invitational | 10:38.33 | 7 | 801 |
| Feb. 13, 2015 | Samford Open Invitational | 10:50.16 | 36 | 768 |
| June 17, 2012 | USATF Junior Outdoor T&F Champs | 10:57.65 | 16 | 747 |
3000msc
854
Points
11:46.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2013 | Charlotte 49er Classic | 11:46.47 | 7 | 854 |
| May 11, 2014 | Aggie Last Chance Invitational | 11:47.56 | 2 | 852 |
3200m
756
Points
11:39.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2008 | NCHSAA 1A State Championships | 11:39.70 | 1 | 756 |
| Feb. 12, 2011 | 1A/2A/3A NCHSAA State Indoor Championships | 11:45.92 | 2 | 741 |
| Feb. 9, 2008 | 1A/2A/3A NCHSAA State Indoor Championship | 11:49.61 | 4 | 731 |
| May 14, 2011 | NCHSAA 1A West Regional | 11:49.67 | 1 | 731 |
| May 20, 2011 | NCHSAA 1A State Track Championship | 11:53.25 | 1 | 722 |
| Dec. 11, 2010 | Liberty High School Christmas Invitational | 11:53.39 | 4 | 722 |
| Jan. 24, 2009 | Virginia Tech Invitational | 11:56.47 | 19 | 714 |
| April 5, 2008 | 6th Annual Blue Ridge Track & Field Classic | 11:56.72 | 4 | 713 |
| April 2, 2011 | Blue Ridge Classic | 11:58.68 | 6 | 708 |
| Dec. 13, 2008 | Liberty Elite Invitational | 11:58.85 | 6 | 708 |
| May 10, 2008 | NCHSAA 1A West Regional | 12:00.33 | 1 | 704 |
| March 17, 2008 | AC Reynolds Meet | 12:04.50 | 1 | 694 |
| Jan. 26, 2008 | Virginia Tech Invitational | 12:05.25 | 0 | 692 |
| April 19, 2008 | Times-News Invitational | 12:07.40 | 1 | 687 |
| Jan. 5, 2008 | Durham Striders North Carolina HS Opener | 12:11.97 | 5 | 676 |
| Jan. 17, 2009 | Liberty High School Invitational | 12:12.26 | 21 | 675 |
| Dec. 20, 2007 | Polk County Polar Bear #2 | 12:16.20 | 0 | 666 |
| Jan. 30, 2008 | WNC Polar Bear Championships | 12:17.64 | 1 | 662 |
| April 17, 2008 | Sports Cellar Henderson County Meet | 12:21.26 | 1 | 653 |
| March 6, 2008 | AC Reynolds Track Meet | 12:22.10 | 1 | 651 |
| Feb. 14, 2009 | NCHSAA 1A/2A/3A Indoor Track and Field State Championship | 12:23.22 | 12 | 649 |
| March 20, 2009 | Wolverine Co-Ed Classic | 12:38.24 | 2 | 613 |
| Dec. 8, 2007 | Appalachian High School Indoor Invitational | 12:40.20 | 1 | 609 |
| April 21, 2009 | Henderson County Championships | 12:51.86 | 1 | 582 |
| Jan. 27, 2010 | WNC Polar Bear Championships | 12:55.44 | 5 | 574 |
| May 15, 2009 | NCHSAA 1A State Championships | 13:10.26 | 10 | 542 |
| May 9, 2009 | NCHSAA 1A West Regional | 13:19.02 | 2 | 523 |
5000m
870
Points
17:42.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2014 | Charlotte Invitational | 17:42.24 | 4 | 870 |
| April 5, 2014 | Colonial Relays | 17:50.00 | 1 | 857 |
| March 31, 2012 | Raleigh Relays | 17:50.07 | 11 | 857 |
| March 17, 2012 | Charlotte 49er Classic | 17:58.50 | 1 | 843 |
| Feb. 18, 2012 | Atlantic 10 Indoor Championship | 18:00.48 | 16 | 840 |
| April 20, 2013 | Larry Ellis Memorial Invitational | 18:32.23 | 68 | 788 |
5000m_cc
806
Points
18:21.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2011 | UNC Charlotte Invitational | 18:21.05 | 43 | 806 |
| Oct. 29, 2011 | Atlantic 10 Championships | 18:23.30 | 27 | 803 |
| Nov. 2, 2013 | Conference USA Championship | 18:42.35 | 40 | 772 |
| Nov. 1, 2014 | Conference USA Championship | 18:51.20 | 52 | 758 |
| Oct. 25, 2008 | NCHSAA 1A West Regional | 19:35.40 | 0 | 691 |
| Nov. 6, 2010 | NCHSAA 1A State Championships | 19:39.28 | 3 | 685 |
| Nov. 27, 2010 | Foot Locker South Regional | 19:49.00 | 12 | 671 |
| Oct. 11, 2008 | Tanglewood Cross Country Invitational | 19:54.60 | 1 | 662 |
| Oct. 30, 2010 | NCHSAA 1A West Regional | 19:57.91 | 2 | 658 |
| Oct. 3, 2009 | Wendy's Invitational | 20:00.00 | 7 | 654 |
| Nov. 1, 2008 | NCHSAA State Championships | 20:01.73 | 2 | 652 |
| Oct. 22, 2009 | Western Highlands Conference | 20:04.54 | 1 | 648 |
| Nov. 8, 2014 | Three Stripe Invitational | 20:04.62 | 24 | 648 |
| Nov. 3, 2007 | NCHSAA State Championships | 20:10.56 | 6 | 639 |
| Oct. 27, 2007 | 1A NCHSAA West XC Regional | 20:21.48 | 1 | 624 |
| Sept. 4, 2010 | Eye Opener | 20:26.00 | 8 | 617 |
| Oct. 20, 2010 | Western Highlands Conference Champs | 20:28.05 | 3 | 614 |
| Aug. 23, 2008 | WNC Carnival | 20:29.57 | 19 | 612 |
| Nov. 7, 2009 | NCHSAA State Championship | 20:32.47 | 6 | 608 |
| Nov. 7, 2009 | NCHSAA 1A State Championships | 20:32.50 | 6 | 608 |
| Aug. 28, 2008 | West Henderson Invitational | 20:35.00 | 0 | 605 |
| Oct. 16, 2008 | Western Highland Conference 1A/2A | 20:35.40 | 0 | 604 |
| Oct. 7, 2008 | Franklin Invitational | 20:38.00 | 0 | 600 |
| Sept. 27, 2007 | Asheville Track Club Invitational | 20:40.00 | 0 | 598 |
| Sept. 5, 2009 | Eye Opener | 20:42.00 | 25 | 595 |
| Oct. 31, 2009 | NCHSAA 1A West Regional | 20:44.61 | 2 | 591 |
| Aug. 28, 2010 | WNC CC Carnival | 20:47.65 | 27 | 587 |
| Sept. 15, 2007 | Western Carolina HS Invitational/Catamount Classic College Meet | 20:48.60 | 0 | 586 |
| Oct. 17, 2007 | Western Highlands Conference Champs | 20:51.00 | 0 | 582 |
| Sept. 19, 2007 | Owen Invitational | 20:52.00 | 0 | 581 |
| Aug. 29, 2014 | Covered Bridge Open | 20:59.82 | 46 | 570 |
| Aug. 29, 2009 | WNC Cross Country Carnival | 21:03.04 | 19 | 566 |
| Oct. 13, 2007 | 4 Runners Only Invitational | 21:21.67 | 0 | 541 |
6000m_cc
807
Points
22:35.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2013 | Charlotte Cross Country Invitational | 22:35.50 | 1 | 807 |
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 22:39.60 | 135 | 801 |
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 22:44.80 | 128 | 795 |
| Oct. 16, 2011 | NCAA Pre-Nationals | 22:55.00 | 124 | 782 |
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 23:03.80 | 143 | 771 |
| Oct. 5, 2013 | Paul Short Run | 23:05.00 | 266 | 769 |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 23:07.70 | 39 | 766 |
| Sept. 26, 2014 | Charlotte Cross Country Invitational | 23:19.08 | 35 | 752 |
| Sept. 24, 2011 | Roy Griak Invitational | 23:24.40 | 190 | 745 |
| Sept. 29, 2012 | Charlotte Cross Country Invitational | 23:42.48 | 17 | 723 |
800m
729
Points
2:27.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2010 | Henderson County Meet | 2:27.09 | 1 | 729 |
| April 24, 2010 | Times-News Invitational | 2:28.64 | 2 | 707 |
| April 4, 2009 | 7th Annual Blue Ridge Classic | 2:28.93 | 4 | 703 |
| March 20, 2009 | Wolverine Co-Ed Classic | 2:29.44 | 1 | 696 |
| April 28, 2010 | Western Highland Conference Meet | 2:33.24 | 3 | 644 |
| April 13, 2011 | Henderson County Championships | 2:33.80 | 1 | 637 |
| May 8, 2010 | NCHSAA 1A West Regional | 2:36.62 | 4 | 600 |
| April 10, 2010 | Blue Ridge Classic | 2:37.53 | 12 | 588 |
| April 21, 2009 | Henderson County Championships | 2:40.22 | 2 | 554 |
mile
836
Points
5:12.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2013 | Hilton Garden Invitational | 5:12.07 | 4 | 836 |
| Feb. 8, 2013 | Tiger Paw Invitational | 5:16.96 | 35 | 806 |
| Jan. 14, 2012 | Virginia Tech Invitational | 5:18.35 | 7 | 798 |
| Jan. 26, 2013 | Hokie Invitational (College) | 5:20.64 | 3 | 784 |
| Jan. 23, 2015 | Hokie Invitational | 5:28.37 | 37 | 738 |
| April 18, 2009 | Volunteer Outdoor Track Classic | 5:38.89 | 29 | 677 |
Long-Distance
Event Group
870
Points
17:42.24
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2014 | 5000m | Charlotte Invitational | 17:42.24 | 4 | 870 |
| March 30, 2013 | 10000m | adidas Raleigh Relays | 37:25.84 | 38 | 870 |
| April 5, 2014 | 5000m | Colonial Relays | 17:50.00 | 1 | 857 |
| March 31, 2012 | 5000m | Raleigh Relays | 17:50.07 | 11 | 857 |
| March 17, 2012 | 5000m | Charlotte 49er Classic | 17:58.50 | 1 | 843 |
Mid-D
Event Group
729
Points
2:27.09
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2010 | 800m | Henderson County Meet | 2:27.09 | 1 | 729 |
| April 24, 2010 | 800m | Times-News Invitational | 2:28.64 | 2 | 707 |
| April 4, 2009 | 800m | 7th Annual Blue Ridge Classic | 2:28.93 | 4 | 703 |
| March 20, 2009 | 800m | Wolverine Co-Ed Classic | 2:29.44 | 1 | 696 |
| Jan. 16, 2010 | 1000m | Flames High School Invitational | 3:16.67 | 14 | 679 |
Mile
Event Group
907
Points
4:39.78
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2012 | 1500m | Johnson C. Smith Invitational | 4:39.78 | 2 | 907 |
| April 6, 2012 | 1500m | Duke Invitational | 4:45.86 | 8 | 865 |
| April 12, 2014 | 1500m | Bill Carson Invitational | 4:49.05 | 10 | 844 |
| Feb. 2, 2013 | Mile | Hilton Garden Invitational | 5:12.07 | 4 | 836 |
| March 17, 2012 | 1500m | Charlotte 49er Classic | 4:50.38 | 2 | 835 |
Distance
Event Group
871
Points
10:14.31
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2012 | 3000m | Atlantic 10 Indoor Championship | 10:14.31 | 13 | 871 |
| Feb. 11, 2012 | 3000m | JDL Fast Track College Invitational | 10:17.28 | 5 | 862 |
| Feb. 17, 2013 | 3000m | Atlantic 10 Indoor Championship | 10:19.42 | 13 | 856 |
| Feb. 2, 2013 | 3000m | Hilton Garden Invitational | 10:20.04 | 11 | 854 |
| Jan. 19, 2013 | 3000m | Virginia Tech Invitational | 10:27.50 | 4 | 832 |
Steeple
Event Group
854
Points
11:46.47
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2013 | 3000mSC | Charlotte 49er Classic | 11:46.47 | 7 | 854 |
| May 11, 2014 | 3000mSC | Aggie Last Chance Invitational | 11:47.56 | 2 | 852 |
| March 17, 2012 | 2000mSC | Charlotte 49er Classic | 7:30.62 | 4 | 843 |
Cross Country
Event Group
807
Points
22:35.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 28, 2013 | 6000mCC | Charlotte Cross Country Invitational | 22:35.50 | 1 | 807 |
| Sept. 30, 2011 | 5K XC | UNC Charlotte Invitational | 18:21.05 | 43 | 806 |
| Oct. 29, 2011 | 5K XC | Atlantic 10 Championships | 18:23.30 | 27 | 803 |
| Nov. 14, 2014 | 6000mCC | NCAA D1 Southeast Regional | 22:39.60 | 135 | 801 |
| Nov. 12, 2011 | 6000mCC | NCAA D1 Southeast Regional | 22:44.80 | 128 | 795 |
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