Performance Dashboard
Athlete analytics & progression tracking
1500m
704
Points
5:10.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2006 | Nike Victor Cahoon Track Classic | 5:10.83 | 8 | 704 |
1600m
690
Points
5:34.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2007 | Cardinal District Meet | 5:34.64 | 7 | 690 |
| May 6, 2006 | Gar-Field Invitational | 5:37.37 | 15 | 674 |
| May 18, 2006 | Cardinal District Meet | 5:40.26 | 6 | 658 |
| April 26, 2006 | Colonial Forge 10 Team Meet | 5:42.02 | 5 | 649 |
| April 12, 2008 | Running Store City-County Championships | 5:45.85 | 8 | 627 |
| April 25, 2007 | Forest Park 10 Team Qualifier | 5:49.24 | 6 | 609 |
3000m
680
Points
11:22.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2007 | Nike Victor Cahoon Track Classic | 11:22.32 | 5 | 680 |
3200m
704
Points
12:00.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2007 | Dogwood Track Classic | 12:00.47 | 20 | 704 |
| May 25, 2007 | Northwest Region Meet | 12:04.88 | 7 | 693 |
| May 10, 2006 | Forest Park Meet | 12:09.24 | 2 | 682 |
| April 18, 2007 | Mountain View 10 Team Qualifer | 12:16.87 | 3 | 664 |
| May 18, 2006 | Cardinal District Meet | 12:21.11 | 4 | 654 |
| May 5, 2007 | Gar-Field Invitational | 12:22.63 | 9 | 650 |
| April 8, 2006 | Gus Lacy Track Classic | 12:23.65 | 4 | 648 |
| April 14, 2007 | Gus Lacy Track Classic | 12:25.17 | 6 | 644 |
| May 13, 2008 | Cardinal District Meet | 12:29.22 | 4 | 634 |
| Feb. 24, 2006 | Northwest Region Meet | 12:31.42 | 11 | 629 |
| May 16, 2007 | Cardinal District Meet | 12:32.91 | 2 | 626 |
| Feb. 12, 2007 | Cardinal District Meet | 12:36.37 | 4 | 618 |
| Feb. 16, 2008 | Cardinal District Meet | 12:38.32 | 7 | 613 |
| March 31, 2007 | VA Runner Invitational | 12:39.05 | 12 | 612 |
| March 18, 2006 | Bryan Watkins I-95 Track Classic | 12:39.33 | 9 | 611 |
| Jan. 12, 2008 | FUMA Invitational | 12:39.77 | 5 | 610 |
| March 24, 2007 | Brian Watkins I-95 Invitational | 12:41.57 | 5 | 606 |
| May 26, 2006 | Northwest Region Meet | 12:42.97 | 13 | 603 |
| May 17, 2005 | Cardinal District Meet | 12:43.15 | 0 | 602 |
| May 27, 2005 | Northwest Region Meet | 12:43.54 | 0 | 601 |
| Jan. 26, 2008 | Virginia Tech Invitational | 12:45.35 | 23 | 597 |
| May 23, 2008 | Northwest Region Meet | 12:47.19 | 13 | 593 |
| April 26, 2008 | Dogwood Track Classic | 12:55.10 | 36 | 575 |
4000m_cc
482
Points
17:27.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 17:27.70 | 0 | 482 |
5000m_cc
621
Points
20:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 26, 2005 | Foot Locker South Regional | 20:23.00 | 0 | 621 |
| Nov. 27, 2004 | Foot Locker South Regional | 20:57.00 | 0 | 574 |
| Nov. 1, 2007 | Northwest Region Championships | 21:33.48 | 45 | 526 |
| Sept. 8, 2007 | Great Meadow Invitational | 21:49.37 | 79 | 505 |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 22:15.84 | 65 | 472 |
3mile_cc
597
Points
19:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2007 | Cardinal District Meet | 19:55.00 | 10 | 597 |
| Oct. 27, 2005 | Cardinal District Meet | 20:09.50 | 0 | 576 |
| Oct. 26, 2006 | Cardinal District Meet | 20:19.00 | 0 | 563 |
| Oct. 28, 2004 | Cardinal District Meet | 20:20.00 | 0 | 561 |
Mile
Event Group
704
Points
5:10.83
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2006 | 1500m | Nike Victor Cahoon Track Classic | 5:10.83 | 8 | 704 |
| May 16, 2007 | 1600m | Cardinal District Meet | 5:34.64 | 7 | 690 |
| May 6, 2006 | 1600m | Gar-Field Invitational | 5:37.37 | 15 | 674 |
| May 18, 2006 | 1600m | Cardinal District Meet | 5:40.26 | 6 | 658 |
| April 26, 2006 | 1600m | Colonial Forge 10 Team Meet | 5:42.02 | 5 | 649 |
Distance
Event Group
704
Points
12:00.47
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2007 | 3200m | Dogwood Track Classic | 12:00.47 | 20 | 704 |
| May 25, 2007 | 3200m | Northwest Region Meet | 12:04.88 | 7 | 693 |
| May 10, 2006 | 3200m | Forest Park Meet | 12:09.24 | 2 | 682 |
| May 12, 2007 | 3000m | Nike Victor Cahoon Track Classic | 11:22.32 | 5 | 680 |
| April 18, 2007 | 3200m | Mountain View 10 Team Qualifer | 12:16.87 | 3 | 664 |
Cross Country
Event Group
621
Points
20:23.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 26, 2005 | 5K XC | Foot Locker South Regional | 20:23.00 | 0 | 621 |
| Oct. 25, 2007 | 3 Mile XC | Cardinal District Meet | 19:55.00 | 10 | 597 |
| Oct. 27, 2005 | 3 Mile XC | Cardinal District Meet | 20:09.50 | 0 | 576 |
| Nov. 27, 2004 | 5K XC | Foot Locker South Regional | 20:57.00 | 0 | 574 |
| Oct. 26, 2006 | 3 Mile XC | Cardinal District Meet | 20:19.00 | 0 | 563 |
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