Performance Dashboard
Athlete analytics & progression tracking
10000m
826
Points
38:23.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2025 | W&L Track andField Carnival | 38:23.81 | 1 | 826 |
| April 26, 2024 | PAC T&F Championship | 40:08.08 | 6 | 749 |
| March 16, 2024 | Washington & Lee Carnival | 41:41.83 | 8 | 684 |
1500m
736
Points
5:05.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | Thiel College Tomcat Invitational | 5:05.56 | 11 | 736 |
| April 20, 2023 | John Papa Invitational | 5:05.98 | 6 | 734 |
1600m
775
Points
5:20.10
Personal Record
2mile
738
Points
11:51.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2019 | New Balance Nationals Outdoor | 11:51.40 | 23 | 738 |
| Dec. 23, 2019 | Prince George's Holiday Invitational | 12:22.43 | 2 | 662 |
3000m
816
Points
10:32.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2023 | PAC Indoors | 10:32.92 | 5 | 816 |
| Feb. 27, 2025 | PAC Indoor Track and Field Championship | 10:35.03 | 6 | 810 |
| Feb. 10, 2024 | SPIRE Collegiate Indoor Games 2024 | 10:45.42 | 17 | 781 |
| Feb. 1, 2025 | YSU Mid Major Invitational | 10:47.67 | 11 | 775 |
| March 29, 2025 | CMUTF Invite | 10:52.59 | 2 | 761 |
| Feb. 22, 2024 | PAC Indoor Track and Field Championship | 10:56.67 | 4 | 750 |
| Jan. 20, 2024 | SPIRE Midwest Collegiate Invitational 2024 | 11:13.90 | 24 | 703 |
3200m
785
Points
11:28.65
Personal Record
4000m_cc
674
Points
15:36.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2024 | Saint Francis University Father Bede Invitational | 15:36.90 | 22 | 674 |
5000m
828
Points
18:07.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2025 | PAC Indoor Track and Field Championship | 18:07.54 | 5 | 828 |
| May 6, 2023 | WVU Last Chance | 18:23.78 | 3 | 802 |
| Feb. 15, 2025 | SPIRE 2025 College Indoor Games | 18:32.87 | 4 | 787 |
| Jan. 28, 2023 | YSU Mid-Major Invitational | 18:36.59 | 2 | 781 |
| Feb. 23, 2023 | PAC Indoors | 18:36.64 | 5 | 781 |
| March 8, 2025 | AARTFC Indoor Track & Field Championships | 18:37.55 | 12 | 780 |
| Jan. 25, 2025 | SPIRE Midwest Collegiate Invitational 2025 | 18:38.30 | 1 | 779 |
| Feb. 3, 2024 | YSU Mid Major Invitational | 18:40.66 | 4 | 775 |
| March 29, 2025 | CMUTF Invite | 18:53.13 | 17 | 755 |
| Feb. 22, 2024 | PAC Indoor Track and Field Championship | 18:55.15 | 3 | 752 |
| Jan. 27, 2024 | Muskie Meet #3 | 18:56.88 | 4 | 749 |
| April 13, 2024 | Westminster College Invitational | 19:26.43 | 3 | 704 |
| April 15, 2023 | Thiel College Tomcat Invitational | 19:27.50 | 4 | 703 |
| Jan. 17, 2025 | YSU Collegiate Inv | 19:29.63 | 4 | 699 |
| March 26, 2022 | Seahawk Invitational | 19:53.00 | 5 | 665 |
| April 26, 2024 | PAC T&F Championship | 19:53.73 | 13 | 664 |
5000m_cc
734
Points
19:07.00
Personal Record
6000m_cc
810
Points
22:32.80
Personal Record
800m
640
Points
2:33.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | 2020 SMAC Indoor Track & Field Championship | 2:33.52 | 7 | 640 |
| April 16, 2019 | Calvert, La Plata, St. Charles @ Chopticon | 2:33.80 | 2 | 637 |
| Dec. 18, 2019 | SMAC League Meet #3 Hosted by Huntingtown | 2:34.92 | 7 | 622 |
| April 30, 2019 | Lackey, North Point @ Calvert | 2:35.60 | 2 | 613 |
| April 4, 2019 | Calvert, Northern-Cal, Patuxent @ Leonardtown | 2:35.80 | 8 | 610 |
| Jan. 26, 2019 | SMAC Indoor Track & Field Championship | 2:36.96 | 10 | 595 |
| Feb. 4, 2019 | MPSSAA 2A East Region Championships | 2:38.13 | 8 | 581 |
| April 20, 2023 | John Papa Invitational | 2:38.96 | 13 | 570 |
| Dec. 5, 2019 | SMAC League Meet #1 hosted by Chopticon | 2:39.40 | 4 | 565 |
| April 5, 2022 | Calvert, Lackey, North Point @ St. Charles | 2:41.80 | 2 | 535 |
| May 7, 2018 | Calvert, Mill Creek, Windy Hill | 2:53.40 | 5 | 404 |
| April 23, 2018 | Northern, Calvert, Windy Hill | 2:54.60 | 7 | 391 |
mile
726
Points
5:30.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2024 | YSU Mid Major Invitational | 5:30.34 | 19 | 726 |
| Feb. 4, 2023 | Mount Union Wuske Open | 5:31.71 | 6 | 718 |
3mile_cc
671
Points
19:05.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2019 | Seahawk XC Invitational | 19:05.20 | 11 | 671 |
| Oct. 16, 2021 | Seahawk XC Invitational | 19:06.50 | 4 | 669 |
| Nov. 4, 2021 | MPSSAA 2A South Region Championships | 19:29.06 | 1 | 635 |
| Oct. 16, 2019 | Calvert, Lackey & McDonough @ Great Mills | 19:44.00 | 2 | 613 |
| Nov. 13, 2021 | Maryland State Championships | 20:06.92 | 3 | 580 |
| Nov. 9, 2019 | Maryland State Cross Country Championships | 20:26.73 | 10 | 552 |
Long-Distance
Event Group
828
Points
18:07.54
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2025 | 5000m | PAC Indoor Track and Field Championship | 18:07.54 | 5 | 828 |
| March 22, 2025 | 10000m | W&L Track andField Carnival | 38:23.81 | 1 | 826 |
| May 6, 2023 | 5000m | WVU Last Chance | 18:23.78 | 3 | 802 |
| Feb. 15, 2025 | 5000m | SPIRE 2025 College Indoor Games | 18:32.87 | 4 | 787 |
| Jan. 28, 2023 | 5000m | YSU Mid-Major Invitational | 18:36.59 | 2 | 781 |
Mile
Event Group
775
Points
5:20.10
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2020 | 1600m | 2020 SMAC Indoor Track & Field Championship | 5:20.10 | 4 | 775 |
| April 15, 2023 | 1500m | Thiel College Tomcat Invitational | 5:05.56 | 11 | 736 |
| April 4, 2019 | 1600m | Calvert, Northern-Cal, Patuxent @ Leonardtown | 5:27.00 | 6 | 734 |
| April 20, 2023 | 1500m | John Papa Invitational | 5:05.98 | 6 | 734 |
| Dec. 18, 2019 | 1600m | SMAC League Meet #3 Hosted by Huntingtown | 5:27.18 | 2 | 733 |
Distance
Event Group
816
Points
10:32.92
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2023 | 3000m | PAC Indoors | 10:32.92 | 5 | 816 |
| Feb. 27, 2025 | 3000m | PAC Indoor Track and Field Championship | 10:35.03 | 6 | 810 |
| Jan. 11, 2020 | 3200m | Montgomery Invitational | 11:28.65 | 6 | 785 |
| May 25, 2019 | 3200m | MPSSAA Outdoor State Championships | 11:30.02 | 3 | 782 |
| Feb. 10, 2024 | 3000m | SPIRE Collegiate Indoor Games 2024 | 10:45.42 | 17 | 781 |
Cross Country
Event Group
810
Points
22:32.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2022 | 6000mCC | NCAA Division III Mid-Atlantic Region Cross Country Championship | 22:32.80 | 11 | 810 |
| Sept. 24, 2022 | 6000mCC | LHU XC Invitational / Open | 22:36.80 | 34 | 805 |
| Oct. 15, 2022 | 6000mCC | Oberlin College Inter-Regional Rumble | 22:45.50 | 17 | 794 |
| Sept. 23, 2023 | 6000mCC | 22nd Annual LHU Invitational/Open | 22:49.10 | 70 | 789 |
| Oct. 14, 2023 | 6000mCC | Rowan Interregional Border Battle | 22:57.80 | 32 | 778 |
Mid-D
Event Group
640
Points
2:33.52
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2020 | 800m | 2020 SMAC Indoor Track & Field Championship | 2:33.52 | 7 | 640 |
| April 16, 2019 | 800m | Calvert, La Plata, St. Charles @ Chopticon | 2:33.80 | 2 | 637 |
| Dec. 18, 2019 | 800m | SMAC League Meet #3 Hosted by Huntingtown | 2:34.92 | 7 | 622 |
| April 30, 2019 | 800m | Lackey, North Point @ Calvert | 2:35.60 | 2 | 613 |
| April 4, 2019 | 800m | Calvert, Northern-Cal, Patuxent @ Leonardtown | 2:35.80 | 8 | 610 |
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