Performance Dashboard
Athlete analytics & progression tracking
100m
305
Points
16.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2007 | Red Raider Relays | 16.45 | 112 | 305 |
1000m
486
Points
3:37.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2008 | Section 1 Kick Off 1 & 2 | 3:37.20 | 17 | 486 |
| Feb. 7, 2009 | Section 1 Coaches Invitational | 3:37.30 | 14 | 485 |
| Feb. 16, 2009 | Section 1 Class A Champs | 3:39.40 | 18 | 467 |
| Jan. 30, 2009 | Sec.1 Northern County Champs | 3:40.80 | 15 | 455 |
1500m
645
Points
5:20.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2010 | Sec. 1 Northern County Championship | 5:20.60 | 9 | 645 |
| Jan. 15, 2010 | Section 1 League I-B & 4-A Champs | 5:37.40 | 7 | 550 |
| May 2, 2009 | Somers Lions Club Invitational | 5:40.10 | 26 | 535 |
| Dec. 14, 2008 | Section 1 Kick Off 1 & 2 | 5:46.90 | 24 | 500 |
| May 12, 2009 | Sec. 1 League I-D | 5:47.40 | 14 | 497 |
| Jan. 11, 2009 | Section 1 League | 5:57.60 | 19 | 446 |
| April 18, 2009 | Newburgh Goldbacks Invitational | 6:04.00 | 16 | 415 |
1600m
538
Points
6:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2010 | Rockland Coaches Invitational | 6:03.00 | 33 | 538 |
200m
256
Points
34.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2007 | Red Raider Relays | 34.81 | 111 | 256 |
2000msc
601
Points
8:45.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2009 | Northern County Championships | 8:45.40 | 7 | 601 |
| April 22, 2010 | Beacon Bulldog Jumpfest | 8:58.00 | 5 | 564 |
| April 17, 2010 | Newburgh Goldbacks Invitational | 9:10.30 | 6 | 530 |
| April 23, 2009 | Beacon Bulldog Jumpfest | 9:30.10 | 3 | 476 |
3000m
696
Points
11:16.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2010 | Somers Lions Club Invitational | 11:16.30 | 7 | 696 |
| May 15, 2010 | Sec. 1 Northern County Championship | 11:28.80 | 7 | 663 |
| April 17, 2010 | Newburgh Goldbacks Invitational | 11:29.20 | 2 | 662 |
| Feb. 15, 2010 | Section 1 Class A Champs | 11:33.10 | 10 | 652 |
| April 28, 2010 | Section 1 League IB Champs | 11:35.80 | 5 | 645 |
| Dec. 13, 2009 | Section 1 Kick Off #2 | 11:38.40 | 12 | 639 |
| Jan. 15, 2010 | Section 1 League I-B & 4-A Champs | 11:39.90 | 2 | 635 |
| Jan. 31, 2010 | Section 1 Northern County Champs | 11:44.60 | 8 | 623 |
| May 23, 2009 | Sec. 1 Class A Champs | 11:52.00 | 16 | 605 |
| May 21, 2010 | Section 1 Class A Champs | 11:54.60 | 9 | 598 |
| May 12, 2009 | Sec. 1 League I-D | 12:00.40 | 16 | 584 |
| April 18, 2009 | Newburgh Goldbacks Invitational | 12:09.30 | 3 | 563 |
| May 16, 2009 | Northern County Championships | 12:18.80 | 7 | 540 |
4000m_cc
483
Points
17:27.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2009 | Manhattan College Invitational | 17:27.12 | 68 | 483 |
5000m_cc
524
Points
21:34.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2009 | Brewster Bear Invitational | 21:34.86 | 37 | 524 |
| Nov. 6, 2009 | Section 1 Championships | 21:49.39 | 38 | 505 |
| Oct. 4, 2008 | Brewster Bear Invitational | 22:01.00 | 17 | 490 |
| Oct. 31, 2009 | Sec. 1 Northern County Championships | 22:13.13 | 20 | 475 |
| Oct. 25, 2008 | Sec 1 Northern County Champs | 22:18.60 | 6 | 468 |
| Oct. 11, 2008 | Bobcat Run | 22:22.50 | 7 | 464 |
| Oct. 18, 2008 | Section 1 Coaches Invitational | 22:51.40 | 42 | 429 |
| Oct. 24, 2009 | Section 1 Coaches Invitational | 22:56.42 | 35 | 423 |
| Sept. 15, 2007 | Big Red Invitational - NY | 23:31.00 | 39 | 384 |
| Nov. 2, 2007 | Section 1 Championships | 23:31.47 | 38 | 383 |
mile
564
Points
5:59.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2010 | Tusker Twilight Invitational | 5:59.90 | 5 | 564 |
3mile_cc
509
Points
20:58.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2008 | Suffern Invitational | 20:58.58 | 41 | 509 |
| Sept. 26, 2009 | Warwick Wave Mania Invitational | 21:17.00 | 21 | 485 |
| Sept. 27, 2008 | Warwick Wave Mania | 22:06.00 | 43 | 423 |
| Sept. 12, 2009 | Boathouse Big Red Invitational | 22:06.42 | 25 | 423 |
| Sept. 9, 2008 | Sec 1 - 7 Way Dual Meet | 22:14.17 | 27 | 413 |
| Sept. 13, 2008 | Big Red Invitational | 23:04.91 | 38 | 355 |
Short Sprints
Event Group
305
Points
16.45
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2007 | 100m | Red Raider Relays | 16.45 | 112 | 305 |
| April 21, 2007 | 200m | Red Raider Relays | 34.81 | 111 | 256 |
Mid-D
Event Group
486
Points
3:37.20
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 14, 2008 | 1000m | Section 1 Kick Off 1 & 2 | 3:37.20 | 17 | 486 |
| Feb. 7, 2009 | 1000m | Section 1 Coaches Invitational | 3:37.30 | 14 | 485 |
| Feb. 16, 2009 | 1000m | Section 1 Class A Champs | 3:39.40 | 18 | 467 |
| Jan. 30, 2009 | 1000m | Sec.1 Northern County Champs | 3:40.80 | 15 | 455 |
Mile
Event Group
645
Points
5:20.60
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2010 | 1500m | Sec. 1 Northern County Championship | 5:20.60 | 9 | 645 |
| March 25, 2010 | Mile | Tusker Twilight Invitational | 5:59.90 | 5 | 564 |
| Jan. 15, 2010 | 1500m | Section 1 League I-B & 4-A Champs | 5:37.40 | 7 | 550 |
| Jan. 8, 2010 | 1600m | Rockland Coaches Invitational | 6:03.00 | 33 | 538 |
| May 2, 2009 | 1500m | Somers Lions Club Invitational | 5:40.10 | 26 | 535 |
Steeple
Event Group
601
Points
8:45.40
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2009 | 2000mSC | Northern County Championships | 8:45.40 | 7 | 601 |
| April 22, 2010 | 2000mSC | Beacon Bulldog Jumpfest | 8:58.00 | 5 | 564 |
| April 17, 2010 | 2000mSC | Newburgh Goldbacks Invitational | 9:10.30 | 6 | 530 |
| April 23, 2009 | 2000mSC | Beacon Bulldog Jumpfest | 9:30.10 | 3 | 476 |
Distance
Event Group
696
Points
11:16.30
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2010 | 3000m | Somers Lions Club Invitational | 11:16.30 | 7 | 696 |
| May 15, 2010 | 3000m | Sec. 1 Northern County Championship | 11:28.80 | 7 | 663 |
| April 17, 2010 | 3000m | Newburgh Goldbacks Invitational | 11:29.20 | 2 | 662 |
| Feb. 15, 2010 | 3000m | Section 1 Class A Champs | 11:33.10 | 10 | 652 |
| April 28, 2010 | 3000m | Section 1 League IB Champs | 11:35.80 | 5 | 645 |
Cross Country
Event Group
524
Points
21:34.86
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2009 | 5K XC | Brewster Bear Invitational | 21:34.86 | 37 | 524 |
| Sept. 20, 2008 | 3 Mile XC | Suffern Invitational | 20:58.58 | 41 | 509 |
| Nov. 6, 2009 | 5K XC | Section 1 Championships | 21:49.39 | 38 | 505 |
| Oct. 4, 2008 | 5K XC | Brewster Bear Invitational | 22:01.00 | 17 | 490 |
| Sept. 26, 2009 | 3 Mile XC | Warwick Wave Mania Invitational | 21:17.00 | 21 | 485 |
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