Performance Dashboard
Athlete analytics & progression tracking
10000m
1033
Points
34:03.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2011 | Payton Jordan Cardinal Invitational | 34:03.53 | 13 | 1033 |
| May 28, 2011 | NCAA Division II Track and Field Championships | 34:25.61 | 7 | 1015 |
| May 1, 2010 | Payton Jordan Cardinal Invitational | 34:37.21 | 21 | 1005 |
| May 2, 2015 | Newport 10K | 35:06.00 | 7 | 981 |
| May 26, 2012 | NCAA Division II Track and Field Championships | 36:14.46 | 6 | 926 |
| May 29, 2010 | NCAA Division II Outdoor National Championships | 36:18.09 | 12 | 923 |
| May 7, 2013 | RMAC Conference Outdoor Championships | 37:00.36 | 1 | 890 |
| June 7, 2014 | Sunrise Stampede | 37:04.00 | 1 | 887 |
| Aug. 13, 2016 | Sunrise Stampede 10K and 2 Mile | 37:26.00 | 2 | 870 |
| May 25, 2013 | NCAA Division II Track and Field Championships | 38:35.26 | 19 | 817 |
1500m
935
Points
4:35.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2012 | RMAC Conference Outdoor Championships | 4:35.83 | 1 | 935 |
| June 2, 2007 | Great Southwest Track and Field Classic | 4:37.53 | 2 | 923 |
| March 24, 2012 | CSU-Pueblo Open | 4:39.58 | 1 | 909 |
| May 10, 2011 | RMAC Conference Outdoor Championships | 4:40.58 | 2 | 902 |
| March 26, 2011 | CSU-Pueblo Open | 4:41.03 | 2 | 899 |
| July 7, 2016 | Boulder Road Runners Track Meet #3 | 4:53.40 | 1 | 815 |
| April 27, 2013 | Jack Christiansen Invitational | 4:55.76 | 12 | 799 |
1600m
903
Points
4:59.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2007 | Colorado State High School Track Meet (2A/3A) | 4:59.84 | 1 | 903 |
| April 14, 2007 | Nike Littleton Invitational | 5:03.51 | 1 | 879 |
| May 20, 2006 | Colorado State Track Championship 2A/3A | 5:05.31 | 1 | 867 |
| May 12, 2007 | Colorado 3A Region 6 Track Meet | 5:13.15 | 1 | 818 |
| May 21, 2005 | Colorado State High School Track Meet (2A/3A) | 5:21.05 | 3 | 770 |
| May 22, 2004 | Colorado Track and Field State Championships 2A/3A | 5:21.24 | 2 | 769 |
2mile
963
Points
10:28.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2007 | Nike Outdoor Nationals | 10:28.11 | 5 | 963 |
| April 7, 2007 | Arcadia Invitational | 10:28.66 | 3 | 961 |
| Nov. 12, 2016 | Longmont Turkey Trot 10K and 2 Mile | 10:40.00 | 1 | 929 |
3000m
954
Points
9:46.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 9, 2013 | NCAA DII Indoor Track and Field Championships | 9:46.93 | 6 | 954 |
| Jan. 22, 2011 | Cherry and Silver Invitational | 9:50.73 | 1 | 942 |
| Feb. 23, 2013 | RMAC Indoor Championships | 9:51.93 | 2 | 939 |
| Jan. 21, 2012 | Cherry and Silver Invitational | 9:53.88 | 3 | 933 |
| Jan. 26, 2013 | New Mexico Indoor Invitational | 9:57.00 | 1 | 923 |
| Feb. 20, 2016 | Joe Davies Open | 10:05.31 | 2 | 898 |
| April 9, 2016 | Colorado Invitational | 10:10.91 | 2 | 881 |
| Jan. 30, 2010 | Lobo Challenge | 10:23.77 | 2 | 843 |
| Feb. 27, 2010 | RMAC Indoor Championships | 10:32.95 | 2 | 816 |
3200m
866
Points
10:58.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2007 | Great Southwest Track and Field Classic | 10:58.52 | 2 | 866 |
| April 14, 2007 | Nike Littleton Invitational | 10:59.72 | 1 | 863 |
| May 19, 2007 | Colorado State High School Track Meet (2A/3A) | 11:10.30 | 1 | 834 |
| May 20, 2006 | Colorado State Track Championship 2A/3A | 11:17.95 | 1 | 813 |
| May 21, 2005 | Colorado State High School Track Meet (2A/3A) | 11:45.24 | 2 | 742 |
| May 22, 2004 | Colorado Track and Field State Championships 2A/3A | 12:08.07 | 4 | 685 |
4000m
852
Points
14:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 23, 2016 | Boulder West End 4K and Kids 1000 | 14:07.00 | 7 | 852 |
5000m
1056
Points
15:57.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2011 | Mt. Sac Relays (College) | 15:57.02 | 4 | 1056 |
| April 21, 2012 | Mt. SAC Relays | 16:10.43 | 16 | 1031 |
| Feb. 12, 2011 | Washington Husky Invitational | 16:16.51 | 3 | 1020 |
| Feb. 11, 2012 | Flotrack Husky Classic | 16:19.54 | 7 | 1014 |
| April 17, 2010 | Mt. SAC Relays | 16:37.35 | 7 | 982 |
| March 10, 2012 | NCAA DII Indoor Track and Field Championships | 16:38.84 | 5 | 980 |
| May 28, 2011 | NCAA Division II Track and Field Championships | 16:43.64 | 7 | 971 |
| March 12, 2011 | NCAA Division II Indoor Championship | 16:45.89 | 4 | 967 |
| April 20, 2013 | Mt. SAC Relays | 16:46.61 | 27 | 966 |
| Feb. 9, 2013 | Husky Classic | 16:53.63 | 22 | 954 |
| Oct. 25, 2014 | Eerie Erie 10K and 5K | 17:19.00 | 1 | 910 |
| March 9, 2013 | NCAA DII Indoor Track and Field Championships | 17:19.97 | 15 | 908 |
| Feb. 13, 2010 | Washington Husky Invitational | 17:20.90 | 7 | 906 |
| May 29, 2010 | NCAA Division II Outdoor National Championships | 17:21.18 | 17 | 906 |
| May 26, 2012 | NCAA Division II Track and Field Championships | 17:46.05 | 1 | 864 |
| Feb. 27, 2010 | RMAC Indoor Championships | 17:58.31 | 2 | 843 |
| May 8, 2012 | RMAC Conference Outdoor Championships | 18:05.28 | 2 | 832 |
| May 25, 2013 | NCAA Division II Track and Field Championships | 18:16.98 | 19 | 813 |
| May 11, 2010 | RMAC Outdoor Championships | 18:17.36 | 4 | 812 |
| Dec. 31, 2014 | Resolution Run 5K | 18:24.00 | 10 | 802 |
| July 4, 2016 | Ft. Collins Firecracker 5K | 18:32.00 | 51 | 789 |
5000m_cc
961
Points
16:49.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2010 | 22nd Annual Chile Pepper Festival | 16:49.30 | 2 | 961 |
| Sept. 10, 2011 | Joe Vigil Open | 17:44.00 | 6 | 867 |
| Nov. 25, 2006 | Foot Locker Midwest Regional | 17:50.00 | 5 | 857 |
| Sept. 5, 2009 | Joe Vigil Invitational | 17:53.00 | 1 | 852 |
| Oct. 3, 2009 | OSU Cowboy Jamboree | 18:07.40 | 24 | 828 |
| Nov. 4, 2006 | Rocky Mountain Regional Cross Country Championships | 18:20.10 | 1 | 808 |
| Sept. 28, 2007 | Notre Dame Invitational | 18:29.00 | 102 | 794 |
| Oct. 29, 2005 | Colorado State Cross Country Championships | 18:31.50 | 1 | 790 |
| Oct. 28, 2006 | Colorado State Cross Country Championships | 18:39.30 | 1 | 777 |
| Sept. 23, 2006 | Roy Griak Invitational | 18:43.50 | 4 | 770 |
| Oct. 30, 2004 | Colorado State Cross Country Championships | 18:56.50 | 2 | 750 |
| Dec. 9, 2006 | Foot Locker Nationals | 19:14.00 | 35 | 723 |
6000m_cc
0
Points
15:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2016 | Flatiron XC Colorado Club Championships | 15:58.00 | 2 | 0 |
| Dec. 13, 2014 | USATF National Club Cross Country Championships | 21:11.82 | 60 | 917 |
| Dec. 4, 2010 | NCAA DII National XC Championships | 21:16.30 | 6 | 911 |
| Nov. 21, 2009 | NCAA DII Cross Country Championships | 21:35.00 | 24 | 886 |
| Nov. 7, 2009 | NCAA DII Central Region Championships | 21:58.50 | 2 | 854 |
| Oct. 13, 2007 | NCAA Pre-Nationals | 22:16.70 | 142 | 831 |
| Oct. 24, 2009 | RMAC Cross Country Championship | 22:25.00 | 1 | 820 |
| Nov. 10, 2007 | NCAA Division I South Central Regionals | 22:34.70 | 47 | 808 |
| Oct. 18, 2008 | Chile Pepper Festival | 22:42.63 | 89 | 797 |
| Nov. 1, 2008 | Big 12 Championships | 23:05.80 | 0 | 768 |
| Nov. 15, 2014 | Flatiron XC Colorado Club Championships | 25:06.00 | 1 | 626 |
| Nov. 15, 2015 | Flatiron XC Colorado Club Championships | 27:52.00 | 5 | 453 |
800m
920
Points
2:14.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2007 | Colorado State High School Track Meet (2A/3A) | 2:14.33 | 1 | 920 |
| March 24, 2012 | CSU-Pueblo Open | 2:19.06 | 3 | 847 |
| May 21, 2005 | Colorado State High School Track Meet (2A/3A) | 2:20.67 | 3 | 822 |
| July 7, 2016 | Boulder Road Runners Track Meet #3 | 2:25.80 | 1 | 747 |
8000m_cc
895
Points
29:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2014 | USA Cross Country Championships | 29:07.00 | 12 | 895 |
| Feb. 7, 2015 | USA Cross Country Championships | 31:58.00 | 46 | 734 |
mile
952
Points
4:54.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2012 | University of New Mexico Indoor Invitational | 4:54.17 | 1 | 952 |
| Feb. 25, 2012 | RMAC Indoor Championships | 4:56.06 | 1 | 939 |
| Feb. 5, 2011 | New Mexico Classic and Multis | 5:02.10 | 2 | 900 |
| Aug. 18, 2016 | Boulder Road Runners Track Meet #6 | 5:02.80 | 1 | 895 |
| Aug. 10, 2016 | Pearl Street Mile | 5:04.00 | 6 | 887 |
| July 21, 2016 | Boulder Road Runners Track Meet #4 | 5:06.10 | 1 | 874 |
| July 9, 2014 | Pearl Street Mile | 5:07.00 | 7 | 868 |
| Feb. 16, 2013 | Joe Davies Open | 5:08.98 | 1 | 856 |
| Aug. 15, 2019 | Boulder Road Runners Track Meet #5 | 5:09.64 | 7 | 852 |
| Aug. 8, 2018 | Pearl Street Mile | 5:15.00 | 8 | 818 |
| Feb. 6, 2010 | New Mexico Classic & Combined Events | 5:16.26 | 11 | 810 |
| Jan. 30, 2010 | New Mexico Invitational | 5:16.83 | 4 | 807 |
3mile_cc
643
Points
19:23.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2003 | Colorado State Cross Country Championships | 19:23.50 | 9 | 643 |
Long-Distance
Event Group
1056
Points
15:57.02
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2011 | 5000m | Mt. Sac Relays (College) | 15:57.02 | 4 | 1056 |
| May 1, 2011 | 10000m | Payton Jordan Cardinal Invitational | 34:03.53 | 13 | 1033 |
| April 21, 2012 | 5000m | Mt. SAC Relays | 16:10.43 | 16 | 1031 |
| Feb. 12, 2011 | 5000m | Washington Husky Invitational | 16:16.51 | 3 | 1020 |
| May 28, 2011 | 10000m | NCAA Division II Track and Field Championships | 34:25.61 | 7 | 1015 |
Mile
Event Group
952
Points
4:54.17
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2012 | Mile | University of New Mexico Indoor Invitational | 4:54.17 | 1 | 952 |
| Feb. 25, 2012 | Mile | RMAC Indoor Championships | 4:56.06 | 1 | 939 |
| May 8, 2012 | 1500m | RMAC Conference Outdoor Championships | 4:35.83 | 1 | 935 |
| June 2, 2007 | 1500m | Great Southwest Track and Field Classic | 4:37.53 | 2 | 923 |
| March 24, 2012 | 1500m | CSU-Pueblo Open | 4:39.58 | 1 | 909 |
Distance
Event Group
963
Points
10:28.11
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 16, 2007 | 2Mile | Nike Outdoor Nationals | 10:28.11 | 5 | 963 |
| April 7, 2007 | 2Mile | Arcadia Invitational | 10:28.66 | 3 | 961 |
| March 9, 2013 | 3000m | NCAA DII Indoor Track and Field Championships | 9:46.93 | 6 | 954 |
| Jan. 22, 2011 | 3000m | Cherry and Silver Invitational | 9:50.73 | 1 | 942 |
| Feb. 23, 2013 | 3000m | RMAC Indoor Championships | 9:51.93 | 2 | 939 |
Cross Country
Event Group
961
Points
16:49.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 16, 2010 | 5K XC | 22nd Annual Chile Pepper Festival | 16:49.30 | 2 | 961 |
| Dec. 13, 2014 | 6000mCC | USATF National Club Cross Country Championships | 21:11.82 | 60 | 917 |
| Dec. 4, 2010 | 6000mCC | NCAA DII National XC Championships | 21:16.30 | 6 | 911 |
| Feb. 15, 2014 | 8000mCC | USA Cross Country Championships | 29:07.00 | 12 | 895 |
| Nov. 21, 2009 | 6000mCC | NCAA DII Cross Country Championships | 21:35.00 | 24 | 886 |
Mid-D
Event Group
920
Points
2:14.33
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2007 | 800m | Colorado State High School Track Meet (2A/3A) | 2:14.33 | 1 | 920 |
| March 24, 2012 | 800m | CSU-Pueblo Open | 2:19.06 | 3 | 847 |
| May 21, 2005 | 800m | Colorado State High School Track Meet (2A/3A) | 2:20.67 | 3 | 822 |
| July 7, 2016 | 800m | Boulder Road Runners Track Meet #3 | 2:25.80 | 1 | 747 |
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