Performance Dashboard
Athlete analytics & progression tracking
1600m
718
Points
5:29.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2013 | Phoenix High School Classic | 5:29.73 | 9 | 718 |
| March 14, 2013 | Green Hope Home Meet | 5:29.90 | 2 | 717 |
| Jan. 12, 2013 | JDL High School Mini-Meets | 5:33.58 | 2 | 696 |
3000m_cc
459
Points
12:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 20, 2011 | Bay Six Kickoff Classic | 12:55.00 | 17 | 459 |
3200m
809
Points
11:19.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | adidas Raleigh Relays | 11:19.47 | 18 | 809 |
| Nov. 29, 2012 | Cary Polar Bear | 11:32.60 | 1 | 775 |
| Feb. 9, 2013 | NCHSAA 4A Indoor State Championship | 11:33.39 | 6 | 773 |
| May 2, 2013 | Tri-Nine Conference Championship | 11:36.38 | 3 | 765 |
| April 14, 2012 | Wake County Track and Field Championship | 11:52.97 | 4 | 723 |
| Feb. 2, 2012 | Polar Bear - Last Chance Meet | 12:04.40 | 5 | 694 |
| March 17, 2012 | Marvin Ridge Invitational | 12:11.06 | 8 | 678 |
| Dec. 1, 2011 | Cary Polar Bear - Distance | 12:14.40 | 7 | 670 |
| Jan. 21, 2012 | Durham Striders Eastern HS Challenge | 12:22.53 | 15 | 650 |
| Jan. 7, 2012 | North Carolina HS Opener | 12:30.86 | 12 | 631 |
3200m_cc
644
Points
12:25.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2011 | Broughton Two-Mile Tune-Up | 12:25.10 | 23 | 644 |
5000m_cc
785
Points
18:34.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2012 | NCHSAA State Championships | 18:34.38 | 18 | 785 |
| Oct. 13, 2012 | NCRunners Elite Cross Country Carnival | 18:46.17 | 8 | 766 |
| Oct. 17, 2012 | Tri-9 Conference Championship | 18:49.21 | 3 | 761 |
| Nov. 24, 2012 | Nike Cross Nationals Southeast Regional | 18:53.20 | 40 | 755 |
| Oct. 27, 2012 | NCHSAA 4A Mideast Regional | 18:54.50 | 6 | 753 |
| Sept. 19, 2012 | Green Hope Home Meet | 19:05.30 | 2 | 736 |
| Sept. 29, 2012 | Great American Cross Country Festival | 19:07.00 | 44 | 734 |
| Aug. 25, 2012 | Providence Invitational | 19:22.00 | 18 | 711 |
| Sept. 8, 2012 | adidas Seahawk Invitational | 20:00.00 | 10 | 654 |
| Oct. 8, 2011 | 4 Runners Only Cross Country Carnival | 20:41.00 | 12 | 596 |
| Oct. 1, 2011 | Great American Cross Country Festival | 20:47.50 | 42 | 587 |
| Oct. 19, 2011 | Tri-Nine Conference Championship | 20:50.85 | 1 | 583 |
| Sept. 10, 2011 | Seahawk Invitational | 21:26.00 | 5 | 535 |
| Sept. 24, 2011 | Greensboro Cross Country Invitational | 21:26.64 | 3 | 535 |
| Sept. 28, 2013 | 30th Annual Greensboro Cross Country Invitational | 21:53.74 | 11 | 500 |
| Aug. 27, 2011 | Providence Cross Country Invitational | 22:44.00 | 16 | 438 |
800m
635
Points
2:33.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2013 | Phoenix High School Classic | 2:33.90 | 13 | 635 |
| March 14, 2013 | Green Hope Home Meet | 2:38.20 | 4 | 580 |
Mile
Event Group
718
Points
5:29.73
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2013 | 1600m | Phoenix High School Classic | 5:29.73 | 9 | 718 |
| March 14, 2013 | 1600m | Green Hope Home Meet | 5:29.90 | 2 | 717 |
| Jan. 12, 2013 | 1600m | JDL High School Mini-Meets | 5:33.58 | 2 | 696 |
Cross Country
Event Group
785
Points
18:34.38
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 3, 2012 | 5K XC | NCHSAA State Championships | 18:34.38 | 18 | 785 |
| Oct. 13, 2012 | 5K XC | NCRunners Elite Cross Country Carnival | 18:46.17 | 8 | 766 |
| Oct. 17, 2012 | 5K XC | Tri-9 Conference Championship | 18:49.21 | 3 | 761 |
| Nov. 24, 2012 | 5K XC | Nike Cross Nationals Southeast Regional | 18:53.20 | 40 | 755 |
| Oct. 27, 2012 | 5K XC | NCHSAA 4A Mideast Regional | 18:54.50 | 6 | 753 |
Distance
Event Group
809
Points
11:19.47
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2013 | 3200m | adidas Raleigh Relays | 11:19.47 | 18 | 809 |
| Nov. 29, 2012 | 3200m | Cary Polar Bear | 11:32.60 | 1 | 775 |
| Feb. 9, 2013 | 3200m | NCHSAA 4A Indoor State Championship | 11:33.39 | 6 | 773 |
| May 2, 2013 | 3200m | Tri-Nine Conference Championship | 11:36.38 | 3 | 765 |
| April 14, 2012 | 3200m | Wake County Track and Field Championship | 11:52.97 | 4 | 723 |
Mid-D
Event Group
635
Points
2:33.90
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2013 | 800m | Phoenix High School Classic | 2:33.90 | 13 | 635 |
| March 14, 2013 | 800m | Green Hope Home Meet | 2:38.20 | 4 | 580 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava