Performance Dashboard
Athlete analytics & progression tracking
10000m
917
Points
36:26.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2018 | Geneseo Beautiful Valley Open | 36:26.03 | 1 | 917 |
| April 28, 2018 | The Penn Relays Carnival | 37:21.77 | 11 | 873 |
1000m
636
Points
3:20.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2013 | Section 11 Cross Over C | 3:20.92 | 3 | 636 |
| Dec. 28, 2012 | North Shore HS Invitational | 3:24.53 | 25 | 601 |
| Jan. 19, 2014 | Section 11 Jim Howard | 3:24.60 | 10 | 601 |
| Dec. 18, 2011 | Section 11 Girls Cross Over C | 3:25.08 | 10 | 596 |
| Jan. 8, 2012 | Section 11 Jim Howard | 3:25.17 | 14 | 595 |
| Dec. 11, 2012 | Section 11 Girls Cross Over B | 3:25.52 | 6 | 592 |
| Jan. 2, 2011 | Section 11 Girls Cross Over C | 3:43.00 | 9 | 437 |
1500m
809
Points
4:54.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2014 | North Shore Invitational | 4:54.30 | 1 | 809 |
| April 17, 2015 | SUNY Cortland Classic Invitational | 4:58.40 | 10 | 782 |
| May 24, 2012 | Section 11 Division Champs | 4:59.44 | 6 | 775 |
| May 22, 2014 | Section 11 Division Champs | 5:01.95 | 5 | 759 |
| April 26, 2014 | Bob Pratt Smithtown Invy | 5:02.98 | 7 | 753 |
| April 28, 2012 | Bob Pratt Smithtown Invy | 5:03.09 | 1 | 752 |
| May 23, 2013 | Section 11 Division Champs | 5:03.33 | 3 | 751 |
| April 12, 2014 | Suffolk Girls Coaches Meet | 5:06.12 | 14 | 733 |
| April 14, 2012 | Suffolk Girls Coaches Meet | 5:10.90 | 4 | 703 |
| June 1, 2013 | Section 11 State Qualifier | 5:11.90 | 15 | 697 |
| Dec. 4, 2012 | Section 11 Girls Cross Over A | 5:13.23 | 4 | 689 |
| Jan. 19, 2014 | Section 11 Jim Howard | 5:13.87 | 6 | 685 |
| Jan. 11, 2014 | Section 11 Art Mitchell | 5:15.53 | 5 | 675 |
| Dec. 13, 2011 | Section 11 Girls Cross Over B2 | 5:17.36 | 8 | 664 |
| Jan. 25, 2014 | Section 11 League Champs | 5:17.41 | 4 | 664 |
| May 25, 2011 | Section 11 Division Champs | 5:24.89 | 11 | 620 |
| April 30, 2011 | Bob Pratt Smithtown Invy | 5:30.00 | 11 | 591 |
| Jan. 22, 2011 | Section 11 Art Mitchell | 5:36.34 | 17 | 556 |
| Dec. 20, 2010 | Section 11 Girls Cross Over B2 | 5:36.71 | 10 | 554 |
| Feb. 5, 2011 | Section 11 Girls Team Champs | 5:38.43 | 23 | 544 |
| Jan. 30, 2011 | Section 11 Girls League Champs | 5:39.06 | 16 | 541 |
3000m
922
Points
9:57.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2018 | SUNYAC Indoor Championships | 9:57.23 | 1 | 922 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 10:03.94 | 73 | 902 |
| Feb. 27, 2016 | SUNYAC Indoor Championships | 10:15.27 | 7 | 868 |
| March 4, 2016 | Tufts Last Chance | 10:17.72 | 4 | 861 |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 10:22.10 | 84 | 848 |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 10:22.43 | 6 | 847 |
| Jan. 20, 2018 | Carnegie Mellon Invitational | 10:22.56 | 1 | 847 |
| Feb. 25, 2017 | SUNYAC Indoor Championships | 10:26.21 | 6 | 836 |
| March 7, 2015 | ECAC DIII Championship | 10:27.42 | 10 | 832 |
| Jan. 28, 2017 | Bison Open & Multis | 10:29.01 | 8 | 828 |
| Feb. 28, 2015 | SUNYAC Indoor Championships | 10:29.22 | 9 | 827 |
| Jan. 31, 2015 | Bison Open & Multis | 10:33.12 | 6 | 816 |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 10:34.13 | 81 | 813 |
| May 5, 2012 | St. Anthony's Invitational | 10:37.64 | 11 | 803 |
| May 22, 2014 | Section 11 Division Champs | 10:38.88 | 2 | 799 |
| June 1, 2014 | Section 11 State Qualifier | 10:40.50 | 6 | 795 |
| May 3, 2014 | Saint Anthony's Invite | 10:44.87 | 9 | 782 |
| April 12, 2014 | Suffolk Girls Coaches Meet | 10:45.14 | 2 | 782 |
| May 24, 2012 | Section 11 Division Champs | 10:45.56 | 3 | 780 |
| June 2, 2012 | Section 11 State Qualifier | 10:46.58 | 10 | 778 |
| Feb. 2, 2014 | Section 11 County Champs | 10:55.25 | 4 | 753 |
| May 23, 2013 | Section 11 Division Champs | 10:57.46 | 6 | 747 |
| April 27, 2013 | Bob Pratt Smithtown Invy | 10:58.80 | 10 | 744 |
| Jan. 12, 2013 | Section 11 Jim Howard | 11:03.74 | 2 | 730 |
| June 1, 2013 | Section 11 State Qualifier | 11:07.90 | 11 | 719 |
| Jan. 11, 2014 | Section 11 Art Mitchell | 11:08.58 | 1 | 717 |
| Jan. 25, 2014 | Section 11 League Champs | 11:09.51 | 3 | 715 |
| Jan. 19, 2013 | Section 11 Art Mitchell | 11:12.05 | 5 | 708 |
| Jan. 6, 2013 | Section 11 Girls Cross Over D | 11:12.32 | 2 | 707 |
| Jan. 26, 2013 | Section 11 Girls League Champs | 11:21.31 | 5 | 683 |
| Jan. 4, 2012 | Section 11 Girls Cross Over D2 | 11:26.08 | 5 | 671 |
| Jan. 28, 2012 | Section 11 Girls League Champs | 11:32.88 | 4 | 653 |
| Feb. 3, 2013 | Section 11 Girls County Champs | 11:41.01 | 7 | 632 |
| May 25, 2011 | Section 11 Division Champs | 11:44.28 | 5 | 624 |
| Jan. 6, 2011 | Section 11 Girls Cross Over D2 | 12:49.62 | 11 | 470 |
4000m_cc
641
Points
15:54.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 15:54.50 | 14 | 641 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 16:05.00 | 21 | 622 |
5000m
944
Points
16:58.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2018 | Bison Outdoor Classic | 16:58.83 | 10 | 944 |
| March 3, 2018 | AARTFC Indoor Championships | 17:12.46 | 1 | 921 |
| March 10, 2018 | NCAA DIII Indoor Track and Field Championships | 17:13.75 | 10 | 919 |
| May 17, 2018 | All-Atlantic Region DIII Outdoor | 17:26.34 | 1 | 897 |
| Feb. 3, 2018 | Tufts Cupid Challenge | 17:33.75 | 6 | 884 |
| May 5, 2018 | SUNYAC Outdoor Track & Field Championships | 17:42.27 | 1 | 870 |
| May 26, 2018 | NCAA DIII Outdoor Championships | 17:44.55 | 11 | 866 |
| April 12, 2015 | Bison Outdoor Classic | 17:47.28 | 27 | 862 |
| Feb. 27, 2016 | SUNYAC Indoor Championships | 17:53.05 | 5 | 852 |
| May 7, 2016 | SUNYAC Outdoor Track & Field Championships | 17:58.86 | 7 | 843 |
| April 16, 2016 | Bison Outdoor Classic | 18:02.33 | 32 | 837 |
| Feb. 28, 2015 | SUNYAC Indoor Championships | 18:12.86 | 5 | 820 |
| Feb. 25, 2017 | SUNYAC Indoor Championships | 18:14.30 | 7 | 817 |
| Jan. 30, 2016 | Bison Open & Multis | 18:15.29 | 4 | 816 |
| May 16, 2015 | ECAC Division III T&F Championship Meet | 18:17.95 | 12 | 811 |
| April 22, 2016 | Larry Ellis Invitational | 18:19.39 | 19 | 809 |
| May 2, 2015 | SUNYAC Outdoor Track & Field Championships | 18:22.05 | 4 | 805 |
| Feb. 4, 2017 | Tufts Cupid Challenge | 18:25.50 | 9 | 799 |
| Feb. 24, 2018 | SUNYAC Indoor Championships | 18:36.33 | 4 | 782 |
| Jan. 24, 2015 | Houghton Invitational | 18:58.71 | 1 | 747 |
| Jan. 24, 2015 | Defiance Invitational | 18:58.71 | 1 | 747 |
5000m_cc
723
Points
19:13.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2013 | Brown Invitational | 19:13.90 | 13 | 723 |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 19:31.00 | 52 | 697 |
| Aug. 29, 2014 | Daniel Walker Invitational | 19:33.00 | 2 | 694 |
| Oct. 24, 2012 | Section XI Division Championships | 19:46.00 | 6 | 675 |
| Sept. 21, 2013 | Warwick Valley Big Purple X-C Wave Mania | 19:58.70 | 8 | 656 |
| Sept. 10, 2016 | Oswego State Invitational | 20:11.00 | 6 | 639 |
| Oct. 4, 2013 | Tom Knipfing Invitational | 20:29.27 | 2 | 613 |
| Sept. 29, 2012 | Suffolk Coaches Invitational | 20:32.53 | 10 | 608 |
| Sept. 28, 2013 | Suffolk Coaches Invitational | 20:40.31 | 7 | 597 |
| Oct. 6, 2012 | St. Anthony's Invitational | 20:47.65 | 9 | 587 |
| Oct. 22, 2013 | Section XI Division Championships | 20:57.99 | 6 | 573 |
| Nov. 2, 2013 | Section 11 Championships | 21:08.03 | 16 | 559 |
| Sept. 22, 2012 | Bowdoin XC Classic | 21:23.56 | 33 | 539 |
| Sept. 23, 2017 | Purple Valley Classic | 23:11.20 | 104 | 406 |
6000m_cc
892
Points
21:30.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2017 | NCAA DIII Cross Country Championships | 21:30.50 | 32 | 892 |
| Sept. 27, 2014 | NCAA DIIIPre-Nationals | 21:42.79 | 19 | 875 |
| Nov. 11, 2017 | NCAA DIII Atlantic Regional | 21:52.40 | 5 | 863 |
| Sept. 30, 2017 | Geneseo 37th Mike Woods Invitational | 21:58.30 | 5 | 855 |
| Nov. 19, 2016 | NCAA DIII Cross Country Championships | 22:02.00 | 113 | 850 |
| Nov. 12, 2016 | NCAA DIII Atlantic Regional | 22:02.10 | 33 | 850 |
| Oct. 15, 2016 | Rowan's Inter-Regional Border Battle | 22:15.90 | 63 | 832 |
| Nov. 15, 2014 | NCAA DIII Atlantic Regional | 22:21.60 | 17 | 824 |
| Nov. 21, 2015 | NCAA Division III (DIII) Cross Country Championships | 22:24.70 | 110 | 820 |
| Oct. 29, 2016 | SUNYAC Championship | 22:26.10 | 10 | 819 |
| Oct. 31, 2015 | SUNYAC Championship | 22:26.80 | 11 | 818 |
| Oct. 1, 2016 | Mike Woods Invitational | 22:27.10 | 8 | 817 |
| Oct. 3, 2015 | Mike Woods Invitational | 22:35.90 | 26 | 806 |
| Sept. 24, 2016 | Purple Valley Classic | 22:46.60 | 17 | 792 |
| Nov. 14, 2015 | NCAA DIII Atlantic Regional | 22:48.30 | 24 | 790 |
| Sept. 13, 2014 | Harry Groves Spiked Shoe Invitational | 22:50.40 | 46 | 788 |
| Oct. 14, 2017 | Principia Cowbell Classic | 22:54.30 | 35 | 783 |
| Oct. 18, 2014 | Oberlin Inter-Regional Rumble | 22:56.70 | 22 | 780 |
| Nov. 22, 2014 | NCAA Division III (DIII) Cross Country Championships | 23:07.70 | 84 | 766 |
| Oct. 4, 2014 | Geneseo Invitational | 23:10.90 | 46 | 762 |
| Sept. 23, 2017 | Purple Valley Classic | 23:11.20 | 19 | 762 |
| Sept. 20, 2014 | University of Rochester Yellowjacket Invitational | 24:46.00 | 47 | 648 |
800m
628
Points
2:34.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2013 | Saint Anthony's Invite | 2:34.43 | 12 | 628 |
mile
755
Points
5:25.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2017 | Highlander Invitational | 5:25.47 | 8 | 755 |
| Jan. 16, 2016 | RIT Invitational | 5:25.98 | 2 | 752 |
| Jan. 17, 2015 | RIT Invitational | 5:28.68 | 6 | 736 |
| Jan. 5, 2013 | The Hispanic Games | 5:38.20 | 48 | 681 |
| Jan. 8, 2012 | Hispanic Games presented by The Navy | 5:44.82 | 72 | 644 |
| Jan. 4, 2014 | The Hispanic Games | 5:45.66 | 47 | 640 |
| Jan. 9, 2011 | Hispanic Games presented by The Navy | 6:00.72 | 146 | 560 |
3mile_cc
612
Points
19:44.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2012 | Suffern Invitational | 19:44.35 | 9 | 612 |
| Sept. 21, 2013 | Warwick Valley Big Purple X-C Wave Mania | 19:58.70 | 8 | 592 |
Long-Distance
Event Group
944
Points
16:58.83
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2018 | 5000m | Bison Outdoor Classic | 16:58.83 | 10 | 944 |
| March 3, 2018 | 5000m | AARTFC Indoor Championships | 17:12.46 | 1 | 921 |
| March 10, 2018 | 5000m | NCAA DIII Indoor Track and Field Championships | 17:13.75 | 10 | 919 |
| May 10, 2018 | 10000m | Geneseo Beautiful Valley Open | 36:26.03 | 1 | 917 |
| May 17, 2018 | 5000m | All-Atlantic Region DIII Outdoor | 17:26.34 | 1 | 897 |
Mid-D
Event Group
636
Points
3:20.92
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 17, 2013 | 1000m | Section 11 Cross Over C | 3:20.92 | 3 | 636 |
| May 4, 2013 | 800m | Saint Anthony's Invite | 2:34.43 | 12 | 628 |
| Dec. 28, 2012 | 1000m | North Shore HS Invitational | 3:24.53 | 25 | 601 |
| Jan. 19, 2014 | 1000m | Section 11 Jim Howard | 3:24.60 | 10 | 601 |
| Dec. 18, 2011 | 1000m | Section 11 Girls Cross Over C | 3:25.08 | 10 | 596 |
Mile
Event Group
809
Points
4:54.30
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2014 | 1500m | North Shore Invitational | 4:54.30 | 1 | 809 |
| April 17, 2015 | 1500m | SUNY Cortland Classic Invitational | 4:58.40 | 10 | 782 |
| May 24, 2012 | 1500m | Section 11 Division Champs | 4:59.44 | 6 | 775 |
| May 22, 2014 | 1500m | Section 11 Division Champs | 5:01.95 | 5 | 759 |
| Jan. 20, 2017 | Mile | Highlander Invitational | 5:25.47 | 8 | 755 |
Distance
Event Group
922
Points
9:57.23
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2018 | 3000m | SUNYAC Indoor Championships | 9:57.23 | 1 | 922 |
| Feb. 10, 2018 | 3000m | David Hemery Valentine Invitational | 10:03.94 | 73 | 902 |
| Feb. 27, 2016 | 3000m | SUNYAC Indoor Championships | 10:15.27 | 7 | 868 |
| March 4, 2016 | 3000m | Tufts Last Chance | 10:17.72 | 4 | 861 |
| Feb. 13, 2016 | 3000m | David Hemery Valentine Invitational | 10:22.10 | 84 | 848 |
Cross Country
Event Group
892
Points
21:30.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 18, 2017 | 6000mCC | NCAA DIII Cross Country Championships | 21:30.50 | 32 | 892 |
| Sept. 27, 2014 | 6000mCC | NCAA DIIIPre-Nationals | 21:42.79 | 19 | 875 |
| Nov. 11, 2017 | 6000mCC | NCAA DIII Atlantic Regional | 21:52.40 | 5 | 863 |
| Sept. 30, 2017 | 6000mCC | Geneseo 37th Mike Woods Invitational | 21:58.30 | 5 | 855 |
| Nov. 19, 2016 | 6000mCC | NCAA DIII Cross Country Championships | 22:02.00 | 113 | 850 |
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