Performance Dashboard
Athlete analytics & progression tracking
10000m
840
Points
38:05.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2015 | Big South Championship | 38:05.54 | 7 | 840 |
| April 17, 2014 | Big South Championship | 38:15.05 | 7 | 832 |
1000m
668
Points
3:17.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2008 | Central Region Meet | 3:17.74 | 13 | 668 |
| Jan. 23, 2010 | St. Christophers Indoor Meet #6 | 3:18.58 | 6 | 660 |
| Feb. 13, 2008 | Dominion District Meet | 3:19.80 | 4 | 648 |
| Feb. 2, 2008 | CVTF Last Chance Invitational | 3:21.47 | 5 | 631 |
| Jan. 29, 2008 | Midlothian Polar Bear Meet | 3:22.04 | 5 | 625 |
| Feb. 5, 2008 | Midlothian Polar Bear Meet | 3:23.54 | 3 | 611 |
| Jan. 19, 2008 | STC Mini-Invite #5 | 3:24.89 | 1 | 598 |
| Feb. 15, 2010 | Dominion District Indoor T&F Championships | 3:30.56 | 4 | 545 |
| Jan. 2, 2010 | East Coast Invitational | 3:32.66 | 3 | 526 |
1500m
560
Points
5:35.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2013 | Aggie Invitational | 5:35.60 | 12 | 560 |
| March 23, 2013 | Vertklasse Meeting | 5:46.53 | 46 | 502 |
1600m
782
Points
5:18.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2010 | Dominion District Outdoor T&F Championships | 5:18.96 | 5 | 782 |
| May 1, 2010 | Nike Spring Invitational | 5:19.41 | 10 | 780 |
| April 17, 2010 | Gus Lacy Track Classic | 5:20.50 | 5 | 773 |
| Feb. 21, 2009 | Central Region Championships | 5:21.20 | 6 | 769 |
| April 19, 2008 | Allen Johnson Invitational | 5:22.41 | 11 | 761 |
| May 3, 2008 | Nike Spring Invitational | 5:25.18 | 10 | 745 |
| May 21, 2008 | Central Region Meet | 5:25.90 | 8 | 741 |
| April 24, 2010 | MileStat.com Elite Track Classic | 5:26.73 | 12 | 736 |
| Jan. 29, 2011 | Virginia Tech High School Invitational | 5:27.12 | 7 | 734 |
| Feb. 23, 2008 | Central Region Meet | 5:27.35 | 8 | 732 |
| Feb. 19, 2011 | Central Region Indoor T&F Championships | 5:27.94 | 9 | 729 |
| May 14, 2008 | Dominion District Meet | 5:29.14 | 4 | 722 |
| April 12, 2008 | Gus Lacy Track Classic | 5:29.18 | 6 | 721 |
| Feb. 9, 2011 | Dominion District Indoor T&F Championships | 5:29.65 | 5 | 719 |
| Jan. 31, 2009 | St. Christophers Invitational | 5:31.16 | 15 | 710 |
| Feb. 11, 2009 | Dominion District Championships | 5:32.27 | 2 | 704 |
| March 31, 2010 | Clover Hill Tri Meet | 5:32.34 | 4 | 703 |
| Jan. 10, 2009 | CNU HS Showcase | 5:33.17 | 11 | 698 |
| Jan. 8, 2011 | CNU High School Showcase | 5:34.05 | 9 | 693 |
| April 23, 2008 | Midlothian, Clover Hill, Manchester | 5:34.64 | 1 | 690 |
| Jan. 9, 2010 | CNU High School Showcase | 5:35.94 | 5 | 683 |
| Feb. 15, 2010 | Dominion District Indoor T&F Championships | 5:36.04 | 4 | 682 |
| Feb. 2, 2008 | CVTF Last Chance Invitational | 5:37.84 | 4 | 672 |
| Feb. 13, 2008 | Dominion District Meet | 5:41.09 | 5 | 654 |
| Jan. 24, 2009 | Virginia Tech Invitational | 5:42.20 | 31 | 648 |
| March 29, 2011 | Clover Hill, Midlothian @ Cosby | 5:47.24 | 4 | 620 |
| Jan. 19, 2008 | STC Mini-Invite #5 | 5:50.40 | 1 | 603 |
| Jan. 8, 2008 | Monacan Polar Bear Meet | 6:04.24 | 3 | 531 |
| April 27, 2011 | L.C. Bird, Midlothain | 6:54.34 | 5 | 310 |
2mile_cc
650
Points
12:27.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2013 | Western Carolina Invitational | 12:27.21 | 47 | 650 |
3000m
805
Points
10:37.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2015 | High Point Panthers Team Challenge | 10:37.07 | 7 | 805 |
| Jan. 25, 2015 | UNCG Spartan Team Challenge | 10:51.01 | 2 | 765 |
| March 21, 2015 | Wake Forest Open | 10:54.10 | 12 | 757 |
| March 17, 2012 | Wake Forest Open | 11:16.98 | 36 | 695 |
| Jan. 28, 2012 | UNC Invitational | 11:18.31 | 8 | 691 |
3200m
822
Points
11:14.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2011 | Atlantic Coast Indoor Invitational | 11:14.61 | 4 | 822 |
| May 27, 2010 | Central Region Outdoor T&F Championships | 11:28.03 | 5 | 787 |
| May 19, 2010 | Dominion District Outdoor T&F Championships | 11:40.40 | 6 | 755 |
| May 18, 2011 | Dominion District Outdoor T&F Championships | 11:52.97 | 4 | 723 |
| April 9, 2011 | Wildcat Invitational | 11:53.44 | 7 | 722 |
| May 28, 2011 | Central Region Outdoor T&F Championships | 11:58.11 | 9 | 710 |
| April 30, 2011 | adidas MileStat.com Elite Track Classic presented by Roadrunner | 12:11.65 | 22 | 677 |
| April 23, 2008 | Midlothian, Clover Hill, Manchester | 12:19.13 | 3 | 658 |
4000m_cc
626
Points
16:02.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2008 | Manhattan College Invitational | 16:02.90 | 73 | 626 |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 16:26.04 | 43 | 585 |
| Oct. 10, 2009 | Manhattan College Invitational | 16:26.38 | 51 | 584 |
5000m
834
Points
18:04.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2015 | Big South Conference Indoor Championship | 18:04.13 | 4 | 834 |
| March 22, 2014 | Wake Forest Open | 18:18.85 | 1 | 810 |
| Feb. 7, 2015 | ETSU Buccaneer Invitational | 18:20.88 | 3 | 807 |
| April 5, 2014 | Vertklasse Meeting | 18:29.70 | 7 | 792 |
| April 3, 2015 | HPU Vertklasse Meeting | 18:49.16 | 14 | 762 |
| March 1, 2014 | Big South Indoor Championship | 18:59.45 | 20 | 745 |
| March 31, 2012 | Raleigh Relays | 19:10.32 | 17 | 729 |
| April 25, 2015 | Highlander Invitational | 19:11.05 | 5 | 728 |
| April 6, 2012 | Duke Invitational | 19:22.21 | 21 | 711 |
| April 14, 2012 | Johnson C. Smith Invitational | 19:24.03 | 4 | 708 |
| Feb. 11, 2012 | JDL Fast Track College Invitational | 19:24.08 | 14 | 708 |
| Jan. 21, 2012 | Captain's Invitational | 19:29.17 | 7 | 700 |
5000m_cc
785
Points
18:34.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2010 | Great American Cross Country Festival | 18:34.50 | 23 | 785 |
| Nov. 29, 2008 | Nike Cross Nationals Southeast Regional | 19:02.00 | 39 | 742 |
| Oct. 23, 2008 | Dominion District Championships | 19:02.53 | 6 | 741 |
| Nov. 27, 2010 | Nike Cross Nationals Southeast Regional | 19:06.10 | 46 | 735 |
| Oct. 3, 2009 | Great American XC Festival | 19:12.00 | 34 | 726 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 19:24.97 | 52 | 706 |
| Sept. 28, 2013 | 30th Annual Greensboro Cross Country Invitational | 19:26.87 | 4 | 704 |
| Oct. 25, 2007 | Dominion District Meet | 19:27.98 | 1 | 702 |
| Nov. 28, 2009 | Nike Cross Nationals Southeast Regional | 19:28.50 | 63 | 701 |
| Nov. 1, 2014 | Big South Championships | 19:31.28 | 27 | 697 |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 19:36.00 | 44 | 690 |
| Nov. 3, 2007 | Central Region Championships | 19:37.00 | 14 | 688 |
| Nov. 6, 2010 | Central Region Cross Country Championships | 19:41.00 | 18 | 682 |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 19:45.00 | 63 | 676 |
| Nov. 1, 2008 | Central Region Championships | 19:54.00 | 12 | 663 |
| Sept. 13, 2014 | Big South Preview | 19:55.46 | 11 | 661 |
| Oct. 17, 2014 | Blue Ridge Open | 19:59.17 | 34 | 656 |
| Oct. 29, 2011 | Big South Championships | 20:16.00 | 61 | 631 |
| Oct. 18, 2013 | Blue Ridge Open | 20:16.80 | 117 | 630 |
| Oct. 15, 2008 | L.C. Bird, Cosby, Midlothian | 20:20.00 | 5 | 626 |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 20:25.00 | 1840 | 619 |
| Sept. 16, 2009 | Cosby, Midlothian @ Clover Hill | 20:26.38 | 5 | 617 |
| Aug. 29, 2009 | Great Meadow Invitational | 20:29.00 | 18 | 613 |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 20:29.79 | 7 | 612 |
| Sept. 9, 2009 | Collegiate Invitational #1 | 20:32.00 | 6 | 609 |
| Oct. 1, 2008 | Clover Hill, Manchester, Midlothian | 20:40.93 | 5 | 596 |
| Sept. 17, 2008 | Huguenot, James River, Midlothian | 20:53.00 | 7 | 580 |
| Sept. 4, 2010 | Chancellor Invitational | 20:56.10 | 9 | 575 |
| Nov. 7, 2009 | Central Region XC Championships | 20:57.00 | 40 | 574 |
| Sept. 8, 2007 | Great Meadow Invitational | 21:13.78 | 6 | 552 |
| Sept. 8, 2010 | Cosby, Clover Hill, Midlothian | 21:14.00 | 7 | 551 |
| Sept. 2, 2011 | Covered Bridge Run | 21:50.90 | 97 | 503 |
| Sept. 3, 2008 | Collegiate Invitational | 22:04.63 | 7 | 486 |
| Sept. 5, 2007 | Collegiate Invite | 22:13.00 | 12 | 475 |
| Oct. 3, 2007 | Midlothian, Clover Hill, Manchester | 22:16.96 | 13 | 470 |
| Sept. 10, 2008 | Midlothian, George Wythe, Monacan | 22:17.00 | 4 | 470 |
6000m_cc
774
Points
23:01.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 23:01.60 | 159 | 774 |
| Sept. 14, 2013 | Furman Classic - FEATURED EVENT | 23:32.08 | 71 | 736 |
| Sept. 26, 2014 | Panorama Farm Invitational | 23:34.96 | 64 | 732 |
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 24:06.50 | 213 | 695 |
800m
685
Points
2:30.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2010 | Midlothian State Qualifier | 2:30.22 | 5 | 685 |
| April 13, 2011 | Manchester State Qualifier | 2:37.67 | 12 | 586 |
mile
736
Points
5:28.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2015 | ETSU Buccaneer Invitational | 5:28.64 | 16 | 736 |
| Feb. 4, 2012 | Kent Taylor Invitational | 5:48.72 | 25 | 623 |
| Feb. 18, 2012 | Gene Anderson Invitational | 5:50.14 | 13 | 616 |
Long-Distance
Event Group
840
Points
38:05.54
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2015 | 10000m | Big South Championship | 38:05.54 | 7 | 840 |
| Feb. 27, 2015 | 5000m | Big South Conference Indoor Championship | 18:04.13 | 4 | 834 |
| April 17, 2014 | 10000m | Big South Championship | 38:15.05 | 7 | 832 |
| March 22, 2014 | 5000m | Wake Forest Open | 18:18.85 | 1 | 810 |
| Feb. 7, 2015 | 5000m | ETSU Buccaneer Invitational | 18:20.88 | 3 | 807 |
Mid-D
Event Group
685
Points
2:30.22
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2010 | 800m | Midlothian State Qualifier | 2:30.22 | 5 | 685 |
| Feb. 23, 2008 | 1000m | Central Region Meet | 3:17.74 | 13 | 668 |
| Jan. 23, 2010 | 1000m | St. Christophers Indoor Meet #6 | 3:18.58 | 6 | 660 |
| Feb. 13, 2008 | 1000m | Dominion District Meet | 3:19.80 | 4 | 648 |
| Feb. 2, 2008 | 1000m | CVTF Last Chance Invitational | 3:21.47 | 5 | 631 |
Mile
Event Group
782
Points
5:18.96
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2010 | 1600m | Dominion District Outdoor T&F Championships | 5:18.96 | 5 | 782 |
| May 1, 2010 | 1600m | Nike Spring Invitational | 5:19.41 | 10 | 780 |
| April 17, 2010 | 1600m | Gus Lacy Track Classic | 5:20.50 | 5 | 773 |
| Feb. 21, 2009 | 1600m | Central Region Championships | 5:21.20 | 6 | 769 |
| April 19, 2008 | 1600m | Allen Johnson Invitational | 5:22.41 | 11 | 761 |
Cross Country
Event Group
785
Points
18:34.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2010 | 5K XC | Great American Cross Country Festival | 18:34.50 | 23 | 785 |
| Nov. 14, 2014 | 6000mCC | NCAA D1 Southeast Regional | 23:01.60 | 159 | 774 |
| Nov. 29, 2008 | 5K XC | Nike Cross Nationals Southeast Regional | 19:02.00 | 39 | 742 |
| Oct. 23, 2008 | 5K XC | Dominion District Championships | 19:02.53 | 6 | 741 |
| Sept. 14, 2013 | 6000mCC | Furman Classic - FEATURED EVENT | 23:32.08 | 71 | 736 |
Distance
Event Group
822
Points
11:14.61
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2011 | 3200m | Atlantic Coast Indoor Invitational | 11:14.61 | 4 | 822 |
| Feb. 12, 2015 | 3000m | High Point Panthers Team Challenge | 10:37.07 | 7 | 805 |
| May 27, 2010 | 3200m | Central Region Outdoor T&F Championships | 11:28.03 | 5 | 787 |
| Jan. 25, 2015 | 3000m | UNCG Spartan Team Challenge | 10:51.01 | 2 | 765 |
| March 21, 2015 | 3000m | Wake Forest Open | 10:54.10 | 12 | 757 |
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