Performance Dashboard
Athlete analytics & progression tracking
10000m
809
Points
38:45.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Bison Outdoor Classic | 38:45.63 | 3 | 809 |
| April 20, 2018 | Roc Twilight Classic | 38:55.20 | 2 | 802 |
| May 5, 2018 | SUNYAC Outdoor Track & Field Championships | 39:31.07 | 2 | 776 |
| May 17, 2018 | All-Atlantic Region DIII Outdoor | 39:52.71 | 3 | 760 |
1500m
763
Points
5:01.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2014 | Section 4 State Qualifier | 5:01.36 | 6 | 763 |
| June 4, 2015 | Section 4 State Qualifier | 5:02.19 | 11 | 758 |
| May 1, 2015 | Square Deal Invite | 5:04.69 | 6 | 742 |
| May 28, 2015 | Section 4 Class B Champs | 5:05.96 | 2 | 734 |
| May 15, 2014 | STAC Championships | 5:05.98 | 9 | 734 |
| May 21, 2015 | STAC Championships | 5:06.61 | 9 | 730 |
| May 15, 2015 | Golden Bear Invitational | 5:07.96 | 6 | 721 |
| April 28, 2018 | St. John Fisher Cardinal Classic | 5:08.49 | 13 | 718 |
| May 22, 2014 | Section 4 Class B Champs | 5:09.68 | 4 | 711 |
| April 2, 2017 | Geneseo Early Season Invitational | 5:12.70 | 13 | 692 |
| May 30, 2013 | Section 4 State Qualifier | 5:13.36 | 11 | 688 |
| April 18, 2015 | Red/White/Blue/Gold Invite | 5:13.82 | 6 | 685 |
| May 9, 2015 | Parkhurst Invitational | 5:15.56 | 7 | 675 |
| May 16, 2013 | Sec. 4 STAC Champs | 5:15.82 | 10 | 673 |
| April 27, 2019 | St. John Fisher Cardinal Classic | 5:18.22 | 22 | 659 |
| May 10, 2014 | Parkhurst Invitational | 5:20.47 | 12 | 646 |
| April 22, 2017 | SUNY Cortland Classic Invitational | 5:21.19 | 15 | 642 |
| May 3, 2014 | Golden Bear Invitational | 5:22.08 | 12 | 636 |
| April 12, 2014 | Red/White/Blue/Gold Invite | 5:23.24 | 5 | 630 |
| May 31, 2012 | Section 4 State Qualifier | 5:25.84 | 18 | 615 |
| May 24, 2012 | Section 4 Class A-C Champs | 5:30.74 | 7 | 587 |
| April 13, 2013 | Red/White/Blue/Gold Invite | 5:31.40 | 9 | 583 |
| May 5, 2012 | Golden Bear Invitational | 5:34.25 | 14 | 567 |
| April 20, 2012 | Owego Invitational | 5:34.40 | 6 | 566 |
| May 17, 2012 | Sec. 4 STAC Champs | 5:36.04 | 17 | 557 |
| Feb. 5, 2011 | Secttion 4 Class Championships | 5:45.75 | 22 | 506 |
| Jan. 28, 2011 | Hurley/Quinney Invitational | 5:46.88 | 14 | 500 |
| Jan. 22, 2011 | Sect. IV Age Group 4 | 5:53.94 | 13 | 464 |
| Dec. 18, 2010 | Sect. IV Age Group 2 | 5:56.19 | 12 | 453 |
3000m
790
Points
10:42.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2018 | SUNYAC Indoor Championships | 10:42.23 | 8 | 790 |
| Jan. 26, 2019 | Brockport Golden Eagle Multi & Invitational | 10:43.96 | 6 | 785 |
| Feb. 16, 2019 | RIT Late Feb Invitational | 10:46.50 | 2 | 778 |
| Feb. 19, 2019 | RIT Tiger Invitational | 10:46.50 | 2 | 778 |
| Feb. 17, 2018 | Golden Eagle Invitational II | 10:54.49 | 2 | 756 |
| Jan. 27, 2018 | Brockport Golden Eagle Multi & Invitational | 11:04.47 | 2 | 728 |
| Feb. 25, 2017 | SUNYAC Indoor Championships | 11:10.37 | 15 | 712 |
| Jan. 28, 2017 | Brockport Mid-Season Classic | 11:13.07 | 4 | 705 |
| Jan. 21, 2017 | Bomber Quad | 11:19.66 | 6 | 687 |
| Jan. 20, 2018 | Bomber Quad | 11:20.03 | 5 | 686 |
| May 16, 2013 | Sec. 4 STAC Champs | 11:34.13 | 14 | 650 |
| May 23, 2013 | Section 4 Class A-C Champs | 11:40.92 | 4 | 632 |
| May 11, 2013 | Parkhurst Invitational | 11:43.06 | 6 | 627 |
| May 4, 2013 | Golden Bear Invitational | 11:48.97 | 7 | 612 |
| April 13, 2013 | Red/White/Blue/Gold Invite | 12:04.60 | 2 | 574 |
| April 12, 2014 | Red/White/Blue/Gold Invite | 12:04.99 | 4 | 573 |
| March 31, 2012 | Red/White/Blue/Gold Invite | 12:22.20 | 6 | 532 |
4000m_cc
682
Points
15:32.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2017 | Brockport Early Season Short Course | 15:32.30 | 11 | 682 |
4500m_cc
642
Points
18:00.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Oneonta Airfield Invitational | 18:00.60 | 16 | 642 |
| Sept. 6, 2014 | Dave Forbes Invitational | 18:52.00 | 3 | 562 |
| Sept. 7, 2013 | Dave Forbes Invitational | 19:47.00 | 4 | 482 |
5000m
835
Points
18:03.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2019 | AARTFC Indoor Championship | 18:03.14 | 5 | 835 |
| Feb. 23, 2019 | SUNYAC Indoor Championship | 18:15.16 | 2 | 816 |
| May 5, 2018 | SUNYAC Outdoor Track & Field Championships | 18:34.76 | 7 | 784 |
| Feb. 3, 2019 | Ithaca College Bomber Invitational | 18:38.43 | 4 | 778 |
| March 30, 2019 | Geneseo Early Season Invitational | 18:40.31 | 5 | 776 |
| Feb. 24, 2018 | SUNYAC Indoor Championships | 18:41.93 | 6 | 773 |
| April 19, 2019 | SUNY Cortland Classic Invitational | 18:59.14 | 3 | 746 |
| March 3, 2018 | AARTFC Indoor Championships | 19:02.63 | 10 | 741 |
| March 31, 2018 | Geneseo Early Season Invitational | 19:09.01 | 5 | 731 |
| April 2, 2017 | Geneseo Early Season Invitational | 19:37.41 | 11 | 688 |
| Feb. 3, 2018 | Ithaca College Bomber Invitational | 19:37.48 | 7 | 688 |
| April 29, 2017 | St. John Fisher Cardinal Classic | 19:48.20 | 15 | 672 |
| March 25, 2017 | Jim Taylor Invitational | 19:52.52 | 15 | 665 |
| April 14, 2017 | Golden Eagle Friday Night Invite | 19:56.44 | 8 | 660 |
| May 6, 2017 | SUNYAC Outdoor Track & Field Championships | 20:04.30 | 15 | 648 |
5000m_cc
780
Points
18:37.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2018 | Saratoga Invitational | 18:37.40 | 22 | 780 |
| Sept. 23, 2017 | Harry F. Anderson Invitational | 19:59.10 | 20 | 656 |
| Sept. 16, 2017 | Oswego State Invitational | 20:29.00 | 8 | 613 |
| Oct. 30, 2014 | Section 4 Championships | 20:42.20 | 4 | 595 |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 20:53.60 | 76 | 579 |
| Sept. 13, 2014 | McDaniel-Baxter Invitational | 21:03.00 | 16 | 566 |
| Sept. 24, 2016 | Harry Anderson Invitational | 21:03.50 | 97 | 565 |
| Sept. 5, 2015 | SUNY Poly Short Course Invitational | 21:16.30 | 15 | 548 |
| Sept. 20, 2014 | Owego Invitational | 21:19.70 | 13 | 544 |
| Oct. 10, 2014 | Bob Greene/Newark Valley Invitational | 21:35.90 | 27 | 522 |
| Oct. 25, 2014 | STAC Championship | 21:40.20 | 26 | 517 |
| Oct. 18, 2014 | Marathon Invitational | 21:49.30 | 24 | 505 |
| Oct. 12, 2012 | Bob Greene/Newark Valley Invitational | 21:57.20 | 18 | 495 |
| Nov. 1, 2012 | Section 4 Championships | 22:01.70 | 7 | 489 |
| Nov. 3, 2011 | Section 4 Championships | 22:03.50 | 65 | 487 |
| Oct. 29, 2011 | Sec. 4 STAC Champs | 22:06.80 | 48 | 483 |
| Oct. 14, 2011 | Bob Greene/Newark Valley Invitational | 22:10.30 | 18 | 479 |
| Oct. 31, 2013 | Section 4 Championships | 22:11.10 | 16 | 478 |
| Oct. 20, 2012 | Marathon Invitational | 22:24.70 | 56 | 461 |
| Oct. 22, 2011 | Marathon Invitational | 22:28.90 | 72 | 456 |
| Oct. 8, 2011 | Stock/Conwicke Invitational | 22:29.00 | 69 | 456 |
| Oct. 27, 2012 | STAC Champs | 22:37.50 | 52 | 445 |
| Oct. 30, 2010 | Sec. 4 STAC Champs | 22:44.80 | 79 | 437 |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 22:47.20 | 126 | 434 |
| Sept. 22, 2012 | Owego Invitational | 22:57.10 | 34 | 422 |
| Sept. 15, 2012 | McDaniel-Baxter Invitational | 23:04.00 | 38 | 414 |
| Oct. 26, 2013 | STAC Champs | 23:33.30 | 58 | 381 |
| Sept. 25, 2010 | Owego Invitational | 23:47.80 | 78 | 365 |
| Nov. 4, 2010 | Section 4 Championships | 24:01.50 | 40 | 350 |
| Oct. 23, 2010 | Marathon Invitational | 24:01.60 | 61 | 350 |
| Oct. 19, 2013 | Marathon Invitational | 24:12.40 | 78 | 339 |
| Oct. 15, 2010 | Bob Greene/Newark Valley Invitational | 24:19.20 | 41 | 332 |
| Oct. 11, 2013 | Bob Greene/Newark Valley Invitational | 24:31.20 | 52 | 319 |
6000m_cc
812
Points
22:31.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2018 | Rowan Inter-Regional Border Battle | 22:31.60 | 36 | 812 |
| Nov. 10, 2018 | NCAA D3 Atlantic Regional | 23:13.40 | 19 | 759 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 23:20.00 | 61 | 751 |
| Nov. 17, 2018 | NCAA DIII Cross Country Championships | 23:35.90 | 232 | 731 |
| Nov. 12, 2016 | NCAA DIII Atlantic Regional | 23:43.10 | 135 | 723 |
| Sept. 15, 2018 | University of Rochester Yellowjacket Invitational | 23:57.90 | 13 | 705 |
| Oct. 17, 2015 | Connecticut College Invitational | 24:15.20 | 120 | 684 |
| Nov. 11, 2017 | NCAA DIII Atlantic Regional | 24:22.10 | 106 | 676 |
| Sept. 30, 2017 | Geneseo 37th Mike Woods Invitational | 24:37.70 | 83 | 658 |
| Oct. 15, 2016 | Rowan's Inter-Regional Border Battle | 24:48.40 | 272 | 646 |
| Oct. 14, 2017 | University of Rochester Yellowjacket Invitational | 24:51.60 | 51 | 642 |
| Oct. 31, 2015 | SUNYAC Championship | 25:00.30 | 70 | 632 |
| Oct. 1, 2016 | Mike Woods Invitational | 25:03.90 | 121 | 628 |
| Oct. 29, 2016 | SUNYAC Championship | 25:18.40 | 74 | 612 |
| Sept. 19, 2015 | Plattsburgh Cross Country Invite | 25:18.90 | 21 | 611 |
| Oct. 27, 2018 | SUNYAC Championships | 25:36.30 | 12 | 592 |
mile
772
Points
5:22.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2019 | Cornell Sunday Invitational | 5:22.54 | 7 | 772 |
| Feb. 16, 2019 | RIT Late Feb Invitational | 5:25.27 | 6 | 756 |
| Feb. 19, 2019 | RIT Tiger Invitational | 5:25.27 | 6 | 756 |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 5:29.48 | 6 | 731 |
| Feb. 25, 2017 | SUNYAC Indoor Championships | 5:33.45 | 5 | 708 |
| Jan. 27, 2018 | Brockport Golden Eagle Multi & Invitational | 5:36.31 | 7 | 692 |
| Feb. 18, 2017 | Golden Eagle Invitational II | 5:41.27 | 6 | 664 |
| Jan. 14, 2017 | Utica College Invitational | 5:48.50 | 4 | 624 |
3mile_cc
563
Points
20:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2011 | Maine-Endwell Invitational | 20:19.00 | 14 | 563 |
| Sept. 24, 2011 | Baldwinsville Invitational | 21:34.00 | 56 | 463 |
Long-Distance
Event Group
835
Points
18:03.14
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2019 | 5000m | AARTFC Indoor Championship | 18:03.14 | 5 | 835 |
| Feb. 23, 2019 | 5000m | SUNYAC Indoor Championship | 18:15.16 | 2 | 816 |
| April 13, 2019 | 10000m | Bison Outdoor Classic | 38:45.63 | 3 | 809 |
| April 20, 2018 | 10000m | Roc Twilight Classic | 38:55.20 | 2 | 802 |
| May 5, 2018 | 5000m | SUNYAC Outdoor Track & Field Championships | 18:34.76 | 7 | 784 |
Mile
Event Group
772
Points
5:22.54
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2019 | Mile | Cornell Sunday Invitational | 5:22.54 | 7 | 772 |
| May 29, 2014 | 1500m | Section 4 State Qualifier | 5:01.36 | 6 | 763 |
| June 4, 2015 | 1500m | Section 4 State Qualifier | 5:02.19 | 11 | 758 |
| Feb. 16, 2019 | Mile | RIT Late Feb Invitational | 5:25.27 | 6 | 756 |
| Feb. 19, 2019 | Mile | RIT Tiger Invitational | 5:25.27 | 6 | 756 |
Distance
Event Group
790
Points
10:42.23
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2018 | 3000m | SUNYAC Indoor Championships | 10:42.23 | 8 | 790 |
| Jan. 26, 2019 | 3000m | Brockport Golden Eagle Multi & Invitational | 10:43.96 | 6 | 785 |
| Feb. 16, 2019 | 3000m | RIT Late Feb Invitational | 10:46.50 | 2 | 778 |
| Feb. 19, 2019 | 3000m | RIT Tiger Invitational | 10:46.50 | 2 | 778 |
| Feb. 17, 2018 | 3000m | Golden Eagle Invitational II | 10:54.49 | 2 | 756 |
Cross Country
Event Group
812
Points
22:31.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2018 | 6000mCC | Rowan Inter-Regional Border Battle | 22:31.60 | 36 | 812 |
| Sept. 29, 2018 | 5K XC | Saratoga Invitational | 18:37.40 | 22 | 780 |
| Nov. 10, 2018 | 6000mCC | NCAA D3 Atlantic Regional | 23:13.40 | 19 | 759 |
| Oct. 2, 2015 | 6000mCC | Lehigh University's Paul Short Run presented by ASICS | 23:20.00 | 61 | 751 |
| Nov. 17, 2018 | 6000mCC | NCAA DIII Cross Country Championships | 23:35.90 | 232 | 731 |
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