Performance Dashboard
Athlete analytics & progression tracking
10000m
687
Points
41:36.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2025 | Lee University Invitational | 41:36.06 | 12 | 687 |
100m
525
Points
14.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2017 | Wyalusing Lasagna Invitational | 14.72 | 27 | 525 |
| April 13, 2017 | Molly Dry Memorial Invitational | 14.81 | 29 | 512 |
| April 21, 2017 | 11th Annual Red & Black Invitational | 14.92 | 47 | 497 |
1500m
799
Points
4:55.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2023 | Susquehanna Easter Invite | 4:55.82 | 6 | 799 |
| May 13, 2023 | PSAC Outdoor Track & Field Championships | 5:02.68 | 19 | 755 |
| April 22, 2023 | Team Challenge | 5:09.64 | 18 | 711 |
1600m
851
Points
5:07.89
Personal Record
200m
468
Points
31.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2017 | Wyalusing Lasagna Invitational | 31.05 | 33 | 468 |
| April 21, 2017 | 11th Annual Red & Black Invitational | 31.07 | 43 | 467 |
| April 13, 2017 | Molly Dry Memorial Invitational | 31.33 | 20 | 450 |
3000m
628
Points
11:42.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2025 | YSU Last Chance | 11:42.55 | 10 | 628 |
3200m
744
Points
11:44.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2019 | Lasagna Invitational | 11:44.54 | 3 | 744 |
| May 15, 2019 | PIAA District 2 AA Championship | 11:52.17 | 2 | 725 |
| April 18, 2019 | Red & Black Invitational | 11:55.78 | 6 | 716 |
| May 25, 2019 | PIAA T&F State Championships | 12:09.47 | 15 | 682 |
| April 6, 2019 | 4th Annual Don Wilhour Selinsgrove Classic | 12:45.36 | 7 | 597 |
4000m_cc
698
Points
15:23.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Dolan Duals | 15:23.80 | 21 | 698 |
| Sept. 6, 2024 | Dolan Duals | 15:48.20 | 15 | 653 |
| Sept. 2, 2022 | Dolan Duals | 16:03.20 | 16 | 625 |
5000m
737
Points
19:04.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2023 | 2023 Jim Taylor Invite | 19:04.99 | 10 | 737 |
| May 6, 2023 | LHU Qualifier | 19:28.80 | 1 | 701 |
| May 3, 2025 | LHU Qualifier | 20:30.52 | 3 | 611 |
5000m_cc
730
Points
19:09.30
Personal Record
6000m_cc
862
Points
21:52.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2022 | Go-Fast River Run | 21:52.70 | 4 | 862 |
| Sept. 23, 2023 | 22nd Annual LHU Invitational/Open | 22:07.90 | 30 | 842 |
| Nov. 19, 2022 | NCAA Division II Atlantic Region Cross Country Championships | 22:20.60 | 9 | 826 |
| Nov. 5, 2022 | PSAC Cross Country Championships | 22:43.80 | 9 | 796 |
| Dec. 2, 2022 | NCAA Division II Cross Country Championships | 22:47.20 | 160 | 792 |
| Sept. 16, 2022 | Kutztown DII/DIII Challenge | 23:14.60 | 1 | 757 |
| Oct. 7, 2023 | Bloomsburg Invitational | 23:45.60 | 4 | 719 |
| Nov. 9, 2024 | NCAA Division II Atlantic Region Cross Country Championships | 23:47.50 | 110 | 717 |
| Nov. 9, 2024 | NCAA DII Atlantic | 23:47.50 | 110 | 717 |
| Oct. 12, 2024 | Highlander Invitational | 23:53.40 | 12 | 710 |
| Sept. 9, 2023 | Navy Cross Country Invitational | 24:05.70 | 32 | 695 |
| Sept. 28, 2024 | 23rd Annual LHU XC Invitational/Open | 24:16.10 | 121 | 683 |
| Oct. 26, 2024 | PSAC Cross Country Championships | 24:27.70 | 60 | 670 |
| Sept. 13, 2024 | DII/III XC Challenge | 24:58.63 | 24 | 634 |
| Oct. 21, 2023 | PSAC XC Championships | 25:20.80 | 60 | 609 |
800m
787
Points
2:23.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2022 | Red & Black Invitational | 2:23.04 | 4 | 787 |
| May 10, 2022 | The Robert Spagna Championship | 2:24.25 | 3 | 769 |
| April 8, 2023 | Susquehanna Easter Invite | 2:31.27 | 9 | 671 |
| May 18, 2022 | PIAA District 2 AA Championship | 2:31.47 | 11 | 668 |
| April 29, 2022 | Wyalusing Lasagna Invitational | 2:31.86 | 1 | 663 |
| April 22, 2023 | Team Challenge | 2:33.64 | 30 | 639 |
| April 20, 2012 | 14th Annual LHU Bald Eagle Invitational | 2:34.57 | 18 | 626 |
| May 7, 2013 | The Robert Spagna Championship Meet (Lackawanna Ct) | 2:37.94 | 13 | 583 |
| April 30, 2010 | Wyalusing (Lasagna) Ram Invitational | 2:38.65 | 21 | 574 |
| May 13, 2013 | PIAA District 2 AA Championship | 2:42.83 | 18 | 523 |
| April 29, 2011 | Wyalusing (Lasagna) Ram Invitational | 2:46.84 | 27 | 476 |
mile
663
Points
5:41.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2025 | PSU Tune-Up | 5:41.52 | 22 | 663 |
Long-Distance
Event Group
737
Points
19:04.99
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2023 | 5000m | 2023 Jim Taylor Invite | 19:04.99 | 10 | 737 |
| May 6, 2023 | 5000m | LHU Qualifier | 19:28.80 | 1 | 701 |
| March 22, 2025 | 10000m | Lee University Invitational | 41:36.06 | 12 | 687 |
| May 3, 2025 | 5000m | LHU Qualifier | 20:30.52 | 3 | 611 |
Short Sprints
Event Group
525
Points
14.72
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2017 | 100m | Wyalusing Lasagna Invitational | 14.72 | 27 | 525 |
| April 13, 2017 | 100m | Molly Dry Memorial Invitational | 14.81 | 29 | 512 |
| April 21, 2017 | 100m | 11th Annual Red & Black Invitational | 14.92 | 47 | 497 |
| April 28, 2017 | 200m | Wyalusing Lasagna Invitational | 31.05 | 33 | 468 |
| April 21, 2017 | 200m | 11th Annual Red & Black Invitational | 31.07 | 43 | 467 |
Mile
Event Group
851
Points
5:07.89
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2022 | 1600m | PIAA T&F State Championships | 5:07.89 | 6 | 851 |
| May 29, 2021 | 1600m | PIAA T&F State Championships | 5:12.10 | 9 | 825 |
| May 18, 2022 | 1600m | PIAA District 2 AA Championship | 5:14.89 | 3 | 807 |
| April 8, 2023 | 1500m | Susquehanna Easter Invite | 4:55.82 | 6 | 799 |
| April 17, 2021 | 1600m | Shippensburg 94th Roddick HS Invitational | 5:18.66 | 11 | 784 |
Distance
Event Group
744
Points
11:44.54
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2019 | 3200m | Lasagna Invitational | 11:44.54 | 3 | 744 |
| May 15, 2019 | 3200m | PIAA District 2 AA Championship | 11:52.17 | 2 | 725 |
| April 18, 2019 | 3200m | Red & Black Invitational | 11:55.78 | 6 | 716 |
| May 25, 2019 | 3200m | PIAA T&F State Championships | 12:09.47 | 15 | 682 |
| Feb. 14, 2025 | 3000m | YSU Last Chance | 11:42.55 | 10 | 628 |
Cross Country
Event Group
862
Points
21:52.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 22, 2022 | 6000mCC | Go-Fast River Run | 21:52.70 | 4 | 862 |
| Sept. 23, 2023 | 6000mCC | 22nd Annual LHU Invitational/Open | 22:07.90 | 30 | 842 |
| Nov. 19, 2022 | 6000mCC | NCAA Division II Atlantic Region Cross Country Championships | 22:20.60 | 9 | 826 |
| Nov. 5, 2022 | 6000mCC | PSAC Cross Country Championships | 22:43.80 | 9 | 796 |
| Dec. 2, 2022 | 6000mCC | NCAA Division II Cross Country Championships | 22:47.20 | 160 | 792 |
Mid-D
Event Group
787
Points
2:23.04
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2022 | 800m | Red & Black Invitational | 2:23.04 | 4 | 787 |
| May 10, 2022 | 800m | The Robert Spagna Championship | 2:24.25 | 3 | 769 |
| April 8, 2023 | 800m | Susquehanna Easter Invite | 2:31.27 | 9 | 671 |
| May 18, 2022 | 800m | PIAA District 2 AA Championship | 2:31.47 | 11 | 668 |
| April 29, 2022 | 800m | Wyalusing Lasagna Invitational | 2:31.86 | 1 | 663 |
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