Performance Dashboard
Athlete analytics & progression tracking
1500m
833
Points
4:50.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Sam Adams Classic | 4:50.73 | 3 | 833 |
| March 22, 2013 | Buc Scoring Invite and Multi Events | 4:51.63 | 7 | 827 |
| April 2, 2011 | Al Manuel Invitational | 4:58.02 | 9 | 785 |
| April 9, 2011 | World War #4 | 4:58.22 | 20 | 783 |
| March 15, 2014 | Dusty Lane Open | 4:59.74 | 8 | 773 |
| April 28, 2007 | Lake Washington Invitational | 5:00.34 | 20 | 770 |
1600m
829
Points
5:11.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2010 | 2A, 3A, 4A Washington State Meet | 5:11.35 | 11 | 829 |
| May 14, 2007 | 2007 Regional Meet Results | 5:17.74 | 6 | 790 |
| April 24, 2010 | Bellevue Invitational | 5:20.96 | 7 | 770 |
| May 14, 2010 | Metro Championships | 5:23.87 | 3 | 753 |
3000m
879
Points
10:11.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2013 | Husky Classic | 10:11.76 | 3 | 879 |
| March 1, 2013 | Washington Final Qualifier | 10:14.82 | 17 | 869 |
| Jan. 12, 2013 | University of Washington Indoor Preview | 10:34.64 | 3 | 812 |
| Feb. 2, 2014 | UW Invitational | 10:36.17 | 15 | 807 |
| Feb. 2, 2013 | Idaho Vandal Collegiate | 10:36.60 | 2 | 806 |
| May 1, 2010 | Lake Washington Invitational | 10:41.95 | 7 | 791 |
| Feb. 15, 2014 | Husky Classic | 10:44.48 | 19 | 784 |
| April 23, 2011 | Cougar Invitational | 10:55.10 | 2 | 754 |
3200m
786
Points
11:28.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2007 | 2007 Regional Meet Results | 11:28.28 | 7 | 786 |
| May 29, 2010 | 2A, 3A, 4A Washington State Meet | 11:32.35 | 13 | 775 |
| May 14, 2010 | Metro Championships | 11:37.32 | 2 | 763 |
| April 18, 2009 | Pasco Invite | 11:58.48 | 21 | 709 |
4000m_cc
690
Points
15:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2013 | Clash of the Inland Northwest | 15:28.00 | 32 | 690 |
5000m
862
Points
17:46.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Oregon Relays | 17:46.97 | 4 | 862 |
| April 13, 2013 | War VI | 17:50.02 | 2 | 857 |
| May 15, 2014 | West Coast Invitational | 18:05.46 | 14 | 832 |
| April 27, 2013 | Duane Hartman Invite and Duane Hartman Open | 18:15.87 | 9 | 815 |
| April 5, 2014 | San Francisco State Distance Carnival | 18:18.41 | 69 | 811 |
| March 16, 2013 | Dusty Lane Open | 18:41.18 | 9 | 774 |
| March 26, 2011 | Buc Scoring Invite and Multi Events | 19:17.94 | 9 | 717 |
| May 14, 2011 | West Coast Invitational | 19:48.92 | 19 | 671 |
5000m_cc
811
Points
18:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2012 | Bill Dellinger Invitational | 18:18.00 | 40 | 811 |
| Oct. 5, 2013 | Bill Dellinger Invitational | 18:48.00 | 73 | 763 |
| Sept. 22, 2007 | Bellevue Cross Country Invitational | 19:18.03 | 15 | 717 |
| Nov. 8, 2008 | Washington State Cross Country Championships | 19:29.00 | 21 | 700 |
| Oct. 26, 2007 | District 2 3A Championships | 19:29.59 | 12 | 699 |
| Oct. 17, 2007 | Metro 3A League Meet | 19:35.83 | 9 | 690 |
| Sept. 29, 2007 | Nike XC Pre-Nationals (Jim Danner Inv) | 19:47.75 | 45 | 672 |
| Oct. 22, 2009 | Metro League Championship | 19:59.00 | 3 | 656 |
| Nov. 7, 2009 | Washington State Cross Country Championships | 19:59.00 | 135 | 656 |
| Nov. 14, 2009 | Nike Cross Nationals Northwest Regional | 19:59.90 | 80 | 655 |
| Nov. 3, 2007 | Washington State Cross Country Meet | 20:31.00 | 28 | 610 |
6000m_cc
856
Points
21:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2011 | NCAA D1 West Regional | 21:57.00 | 80 | 856 |
| Oct. 29, 2011 | West Coast Conference Championships | 22:33.00 | 29 | 810 |
| Oct. 27, 2012 | West Coast Conference Cross Country Championships | 22:52.00 | 55 | 786 |
| Sept. 14, 2013 | Sundodger Invitational | 22:59.00 | 61 | 777 |
800m
676
Points
2:30.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2013 | University of Idaho Open I | 2:30.85 | 6 | 676 |
mile
816
Points
5:15.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2013 | Idaho Collegiate II | 5:15.26 | 4 | 816 |
| Jan. 19, 2013 | University of Idaho Open I | 5:20.76 | 2 | 783 |
3mile_cc
590
Points
20:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2009 | Tracy Walters Invitational | 20:00.00 | 9 | 590 |
Mile
Event Group
833
Points
4:50.73
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2013 | 1500m | Sam Adams Classic | 4:50.73 | 3 | 833 |
| May 29, 2010 | 1600m | 2A, 3A, 4A Washington State Meet | 5:11.35 | 11 | 829 |
| March 22, 2013 | 1500m | Buc Scoring Invite and Multi Events | 4:51.63 | 7 | 827 |
| Feb. 15, 2013 | Mile | Idaho Collegiate II | 5:15.26 | 4 | 816 |
| May 14, 2007 | 1600m | 2007 Regional Meet Results | 5:17.74 | 6 | 790 |
Distance
Event Group
879
Points
10:11.76
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2013 | 3000m | Husky Classic | 10:11.76 | 3 | 879 |
| March 1, 2013 | 3000m | Washington Final Qualifier | 10:14.82 | 17 | 869 |
| Jan. 12, 2013 | 3000m | University of Washington Indoor Preview | 10:34.64 | 3 | 812 |
| Feb. 2, 2014 | 3000m | UW Invitational | 10:36.17 | 15 | 807 |
| Feb. 2, 2013 | 3000m | Idaho Vandal Collegiate | 10:36.60 | 2 | 806 |
Cross Country
Event Group
856
Points
21:57.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2011 | 6000mCC | NCAA D1 West Regional | 21:57.00 | 80 | 856 |
| Sept. 29, 2012 | 5K XC | Bill Dellinger Invitational | 18:18.00 | 40 | 811 |
| Oct. 29, 2011 | 6000mCC | West Coast Conference Championships | 22:33.00 | 29 | 810 |
| Oct. 27, 2012 | 6000mCC | West Coast Conference Cross Country Championships | 22:52.00 | 55 | 786 |
| Sept. 14, 2013 | 6000mCC | Sundodger Invitational | 22:59.00 | 61 | 777 |
Long-Distance
Event Group
862
Points
17:46.97
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2013 | 5000m | Oregon Relays | 17:46.97 | 4 | 862 |
| April 13, 2013 | 5000m | War VI | 17:50.02 | 2 | 857 |
| May 15, 2014 | 5000m | West Coast Invitational | 18:05.46 | 14 | 832 |
| April 27, 2013 | 5000m | Duane Hartman Invite and Duane Hartman Open | 18:15.87 | 9 | 815 |
| April 5, 2014 | 5000m | San Francisco State Distance Carnival | 18:18.41 | 69 | 811 |
Mid-D
Event Group
676
Points
2:30.85
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2013 | 800m | University of Idaho Open I | 2:30.85 | 6 | 676 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava