Kou Luogon

Unattached - AZ • 2003 • AZ

990

400m

979

55.94

200m

957

24.83

4000mCC

372

18:42.20

37-2

Peak: 978 • 1.01x • 1 groups

Kou Luogon

Unattached - AZ • 2003 • AZ

N/A

400m

1109

52.47

200m

1042

23.94

400H

979

1:01.48

-232

37-9.25

Peak: 978 • 1.01x • 1 groups

Kou Luogon

Unattached - AZ • 2003 • AZ

PRO

400H

1143

55.96

400m

1092

52.89

200m

964

24.76

Peak: 978 • 1.01x • 1 groups

Trophy Case

'06 400m

Regional Third Place

'05 TJ

Regional Third Place

Class Rankings

Graduation Year 2003

#51

Nation

#1

State
Long Sprints

400m • 55.94

#34

Nation

#1

State
Short Sprints

200m • 24.83

#34

Nation

#1

State
Cross Country

4000m • 18:42.20

#842

Nation

#3

State

Wins Against

Max: 1250

200m

1042

Points

23.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 29, 2004 HS	Mid-East NCAA Regionals	23.94	13	1042
Feb. 26, 2006 HS	SEC Championships	24.30	13	1007
Feb. 11, 2006 HS	Iowa State Classic	24.30	8	1007
May 16, 2004 HS	SEC Outdoor Championships	24.65	13	974
Sept. 10, 2008 HS	Riga Cup 2008	24.76	6	964
May 15, 2005 HS	SEC Championships	24.77	23	963
June 9, 2001 HS	Minnesota State Track and Field Meet	24.83	2	957
Feb. 27, 2004 HS	SEC Championships	24.91	18	950
June 8, 2002 HS	Minnesota State Track and Field Meet	25.09	2	933
June 9, 2001 HS	Minnesota State Track and Field Meet	25.32	2	913
Feb. 27, 2005 HS	SEC Indoor Championships	25.50	33	896
Jan. 15, 2005 HS	Kentucky Invitational	25.66	22	882
Jan. 22, 2005 HS	Clemson Invitational	25.75	12	874
June 8, 2002 HS	Minnesota State Track and Field Meet	25.93	1	858

400m

1109

Points

52.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 27, 2006 HS	NCAA Division I MidEast Regional	52.47	3	1109
May 14, 2006 HS	SEC Outdoor Championships	52.61	3	1103
June 10, 2006 HS	NCAA Divison I Outdoor Championships	52.66	11	1101
Aug. 10, 2008 HS	Ninove Memorial Geert Rasschaert	52.89	1	1092
May 27, 2006 HS	NCAA Division I MidEast Regional	52.89	3	1092
Feb. 11, 2006 HS	Iowa State Classic	52.92	1	1091
Feb. 26, 2006 HS	SEC Championships	52.99	3	1089
May 14, 2006 HS	SEC Outdoor Championships	53.16	6	1082
July 22, 2009 HS	Athletics Weltklasse hinterm Deich	53.22	3	1080
Feb. 26, 2006 HS	SEC Championships	53.25	1	1079
June 10, 2006 HS	NCAA Divison I Outdoor Championships	53.39	14	1073
July 29, 2006 HS	Ninove Memorial Geert Rasschaert	53.58	4	1066
May 29, 2004 HS	Mid-East NCAA Regionals	53.61	9	1065
March 11, 2006 HS	NCAA DI Indoor Championships	53.63	13	1064
May 16, 2004 HS	SEC Outdoor Championships	53.82	7	1057
May 15, 2005 HS	SEC Championships	54.11	4	1046
Sept. 10, 2008 HS	Riga Cup 2008	54.22	5	1042
May 29, 2004 HS	Mid-East NCAA Regionals	54.23	9	1042
April 17, 2005 HS	Mt. Sac Relays	54.25	3	1041
Feb. 27, 2004 HS	SEC Championships	54.38	10	1036
May 16, 2004 HS	SEC Outdoor Championships	54.42	7	1035
May 28, 2005 HS	NCAA Division Mid-East Region	54.84	4	1019
June 9, 2001 HS	Minnesota State Track and Field Meet	55.94	2	979
May 15, 2005 HS	SEC Championships	56.03	8	976
June 8, 2002 HS	Minnesota State Track and Field Meet	56.07	2	974
Feb. 27, 2005 HS	SEC Indoor Championships	56.27	21	967
June 9, 2001 HS	Minnesota State Track and Field Meet	56.39	1	963
Feb. 12, 2005 HS	Tyson Invitational	56.48	32	959
Jan. 22, 2005 HS	Clemson Invitational	56.95	13	943
June 8, 2002 HS	Minnesota State Track and Field Meet	58.12	1	901
Jan. 15, 2005 HS	Kentucky Invitational	59.25	18	863

400h

1143

Points

55.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 25, 2009 HS	Reunion Internacional Ciudad de Barcelona	55.96	2	1143
June 7, 2009 HS	Memorial Josefa Odlozila	55.98	5	1143
June 1, 2009 HS	Venizelia	56.48	1	1127
May 8, 2010 HS	Osaka Grand Prix	56.62	5	1123
July 22, 2009 HS	Athletics Weltklasse hinterm Deich	56.77	1	1118
July 15, 2009 HS	Luzern Spitzen- Leichtathletik	56.81	5	1117
July 18, 2009 HS	KBC Night of Athletics	56.82	1	1117
July 5, 2009 HS	Memorial Znamensky	56.94	2	1113
April 19, 2013 HS	Bryan Clay Invitational	57.08	2	1109
June 13, 2009 HS	64th Cezmi Or Memorial	57.20	1	1105
April 21, 2012 HS	Mt. SAC Relays	57.49	2	1096
July 28, 2007 HS	KBC Night of Athletics	1:01.48	6	979
May 14, 2006 HS	SEC Outdoor Championships	1:02.14	7	960
May 14, 2006 HS	SEC Outdoor Championships	1:02.94	8	938

4000m_cc

372

Points

18:42.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 26, 2001 HS	MSHSL Section 5AA Championships	18:42.20	62	372
Sept. 28, 2001 HS	Jaguar All Terrain Challenge	19:49.60	48	284

lj

-234

Points

16-3.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 9, 2001 HS	Minnesota State Track and Field Meet	16-3.75	9	-234

tj

Points

37-2

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 8, 2002 HS	Minnesota State Track and Field Meet	37-2	2	1
Feb. 12, 2005 HS	Tyson Invitational	37-9.25	10	-232
May 14, 2006 HS	SEC Outdoor Championships	37-9.5	15	-232
Jan. 22, 2005 HS	Clemson Invitational	38-2.75	7	-232
Jan. 22, 2005 HS	Clemson Invitational	38-2.75	7	-232
Jan. 15, 2005 HS	Kentucky Invitational	38-4.25	7	-232
Feb. 27, 2005 HS	SEC Indoor Championships	38-10.5	10	-232
May 29, 2004 HS	Mid-East NCAA Regionals	39-5.75	23	-232
Feb. 11, 2006 HS	Iowa State Classic	39-7.5	14	-232
Feb. 26, 2006 HS	SEC Championships	39-10.5	12	-232
May 28, 2005 HS	NCAA Division Mid-East Region	40-1.25	3	-232
May 16, 2004 HS	SEC Outdoor Championships	40-7.5	7	-232
Feb. 27, 2004 HS	SEC Championships	40-9	5	-232
May 15, 2005 HS	SEC Championships	41-1	6	-232

Short Sprints

Event Group

1042

Points

23.94

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
May 29, 2004 HS	200m	Mid-East NCAA Regionals	23.94	13	1042
Feb. 26, 2006 HS	200m	SEC Championships	24.30	13	1007
Feb. 11, 2006 HS	200m	Iowa State Classic	24.30	8	1007
May 16, 2004 HS	200m	SEC Outdoor Championships	24.65	13	974
Sept. 10, 2008 HS	200m	Riga Cup 2008	24.76	6	964
May 15, 2005 HS	200m	SEC Championships	24.77	23	963
June 9, 2001 HS	200m	Minnesota State Track and Field Meet	24.83	2	957
Feb. 27, 2004 HS	200m	SEC Championships	24.91	18	950
June 8, 2002 HS	200m	Minnesota State Track and Field Meet	25.09	2	933
June 9, 2001 HS	200m	Minnesota State Track and Field Meet	25.32	2	913
Feb. 27, 2005 HS	200m	SEC Indoor Championships	25.50	33	896
Jan. 15, 2005 HS	200m	Kentucky Invitational	25.66	22	882
Jan. 22, 2005 HS	200m	Clemson Invitational	25.75	12	874
June 8, 2002 HS	200m	Minnesota State Track and Field Meet	25.93	1	858

Long Sprints

Event Group

1109

Points

52.47

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 27, 2006 HS	400m	NCAA Division I MidEast Regional	52.47	3	1109
May 14, 2006 HS	400m	SEC Outdoor Championships	52.61	3	1103
June 10, 2006 HS	400m	NCAA Divison I Outdoor Championships	52.66	11	1101
Aug. 10, 2008 HS	400m	Ninove Memorial Geert Rasschaert	52.89	1	1092
May 27, 2006 HS	400m	NCAA Division I MidEast Regional	52.89	3	1092
Feb. 11, 2006 HS	400m	Iowa State Classic	52.92	1	1091
Feb. 26, 2006 HS	400m	SEC Championships	52.99	3	1089
May 14, 2006 HS	400m	SEC Outdoor Championships	53.16	6	1082
July 22, 2009 HS	400m	Athletics Weltklasse hinterm Deich	53.22	3	1080
Feb. 26, 2006 HS	400m	SEC Championships	53.25	1	1079
June 10, 2006 HS	400m	NCAA Divison I Outdoor Championships	53.39	14	1073
July 29, 2006 HS	400m	Ninove Memorial Geert Rasschaert	53.58	4	1066
May 29, 2004 HS	400m	Mid-East NCAA Regionals	53.61	9	1065
March 11, 2006 HS	400m	NCAA DI Indoor Championships	53.63	13	1064
May 16, 2004 HS	400m	SEC Outdoor Championships	53.82	7	1057
May 15, 2005 HS	400m	SEC Championships	54.11	4	1046
Sept. 10, 2008 HS	400m	Riga Cup 2008	54.22	5	1042
May 29, 2004 HS	400m	Mid-East NCAA Regionals	54.23	9	1042
April 17, 2005 HS	400m	Mt. Sac Relays	54.25	3	1041
Feb. 27, 2004 HS	400m	SEC Championships	54.38	10	1036
May 16, 2004 HS	400m	SEC Outdoor Championships	54.42	7	1035
May 28, 2005 HS	400m	NCAA Division Mid-East Region	54.84	4	1019
June 9, 2001 HS	400m	Minnesota State Track and Field Meet	55.94	2	979
May 15, 2005 HS	400m	SEC Championships	56.03	8	976
June 8, 2002 HS	400m	Minnesota State Track and Field Meet	56.07	2	974
Feb. 27, 2005 HS	400m	SEC Indoor Championships	56.27	21	967
June 9, 2001 HS	400m	Minnesota State Track and Field Meet	56.39	1	963
Feb. 12, 2005 HS	400m	Tyson Invitational	56.48	32	959
Jan. 22, 2005 HS	400m	Clemson Invitational	56.95	13	943
June 8, 2002 HS	400m	Minnesota State Track and Field Meet	58.12	1	901
Jan. 15, 2005 HS	400m	Kentucky Invitational	59.25	18	863

Hurdles

Event Group

1143

Points

55.96

Personal Record

400H

Event

Date	Event	Meet	Mark	Place	Points
July 25, 2009 HS	400H	Reunion Internacional Ciudad de Barcelona	55.96	2	1143
June 7, 2009 HS	400H	Memorial Josefa Odlozila	55.98	5	1143
June 1, 2009 HS	400H	Venizelia	56.48	1	1127
May 8, 2010 HS	400H	Osaka Grand Prix	56.62	5	1123
July 22, 2009 HS	400H	Athletics Weltklasse hinterm Deich	56.77	1	1118
July 15, 2009 HS	400H	Luzern Spitzen- Leichtathletik	56.81	5	1117
July 18, 2009 HS	400H	KBC Night of Athletics	56.82	1	1117
July 5, 2009 HS	400H	Memorial Znamensky	56.94	2	1113
April 19, 2013 HS	400H	Bryan Clay Invitational	57.08	2	1109
June 13, 2009 HS	400H	64th Cezmi Or Memorial	57.20	1	1105
April 21, 2012 HS	400H	Mt. SAC Relays	57.49	2	1096
July 28, 2007 HS	400H	KBC Night of Athletics	1:01.48	6	979
May 14, 2006 HS	400H	SEC Outdoor Championships	1:02.14	7	960
May 14, 2006 HS	400H	SEC Outdoor Championships	1:02.94	8	938

Cross Country

Event Group

372

Points

18:42.20

Personal Record

4000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 26, 2001 HS	4000mCC	MSHSL Section 5AA Championships	18:42.20	62	372
Sept. 28, 2001 HS	4000mCC	Jaguar All Terrain Challenge	19:49.60	48	284

Jump

Event Group

Points

37-2

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
June 8, 2002 HS	TJ	Minnesota State Track and Field Meet	37-2	2	1
Feb. 12, 2005 HS	TJ	Tyson Invitational	37-9.25	10	-232
May 14, 2006 HS	TJ	SEC Outdoor Championships	37-9.5	15	-232
Jan. 22, 2005 HS	TJ	Clemson Invitational	38-2.75	7	-232
Jan. 22, 2005 HS	TJ	Clemson Invitational	38-2.75	7	-232
Jan. 15, 2005 HS	TJ	Kentucky Invitational	38-4.25	7	-232
Feb. 27, 2005 HS	TJ	SEC Indoor Championships	38-10.5	10	-232
May 29, 2004 HS	TJ	Mid-East NCAA Regionals	39-5.75	23	-232
Feb. 11, 2006 HS	TJ	Iowa State Classic	39-7.5	14	-232
Feb. 26, 2006 HS	TJ	SEC Championships	39-10.5	12	-232
May 28, 2005 HS	TJ	NCAA Division Mid-East Region	40-1.25	3	-232
May 16, 2004 HS	TJ	SEC Outdoor Championships	40-7.5	7	-232
Feb. 27, 2004 HS	TJ	SEC Championships	40-9	5	-232
May 15, 2005 HS	TJ	SEC Championships	41-1	6	-232
June 9, 2001 HS	LJ	Minnesota State Track and Field Meet	16-3.75	9	-234

Season Bests

Long Sprints event group

400m 2001 · Minnesota S…

55.94 979 pts

400m 2002 · Minnesota S…

56.07 974 pts

Short Sprints event group

200m 2001 · Minnesota S…

24.83 957 pts

200m 2002 · Minnesota S…

25.09 933 pts

Cross Country event group

4000m 2001 · MSHSL Secti…

18:42.20 372 pts

Jump event group

LJ 2001 · Minnesota S…

16-3.75 -234 pts

TJ 2002 · Minnesota S…

37-2 1 pts

Kou Luogon

Kou Luogon

Kou Luogon

Kou Luogon

Kou Luogon

Kou Luogon

Trophy Case

Class Rankings

Long Sprints

Short Sprints

Cross Country

Wins Against

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200m

400m

400h

4000m_cc

lj

tj

Short Sprints

Long Sprints

Hurdles

Cross Country

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Kou Luogon

Kou Luogon

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Kou Luogon

Kou Luogon

Kou Luogon

Trophy Case

Class Rankings

Long Sprints

Short Sprints

Cross Country

Wins Against

200m

400m

400h

4000m_cc

lj

tj

Short Sprints

Long Sprints

Hurdles

Cross Country

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