Performance Dashboard
Athlete analytics & progression tracking
100m
466
Points
12.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2024 | Urbana Tri Meet | 12.65 | 43 | 466 |
1000m
752
Points
2:35.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2025 | East Coast Elite VMI | 2:35.64 | 3 | 752 |
| Jan. 14, 2024 | The VA Showcase | 2:37.17 | 19 | 725 |
| Jan. 7, 2023 | Liberty Premier Invitational | 2:56.97 | 74 | 411 |
1500m
829
Points
4:02.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | Nike Outdoor Nationals | 4:02.24 | 42 | 829 |
| March 12, 2023 | Nike Indoor Nationals | 4:29.94 | 39 | 538 |
1600m
876
Points
4:15.46
Personal Record
200m
519
Points
25.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2024 | Urbana Tri Meet | 25.39 | 22 | 519 |
3200m
686
Points
9:48.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2024 | MPSSAA 4A West Region Championships | 9:48.64 | 7 | 686 |
| April 20, 2024 | The Miller Sports Construction Blue Jay High School Invitational | 9:52.63 | 3 | 669 |
| Dec. 13, 2024 | Mercersburg Season Opener | 10:06.38 | 1 | 610 |
| May 1, 2025 | CMC Big School Outdoor Track & Field Championship | 10:08.57 | 2 | 601 |
| Jan. 20, 2024 | Frederick County Championships | 10:12.39 | 4 | 585 |
| Dec. 22, 2023 | Jeff Spielman Winter Classic | 10:20.16 | 2 | 554 |
| Dec. 29, 2022 | Frostbite Invitational | 10:59.21 | 7 | 410 |
| Jan. 20, 2023 | Frederick County Championships | 11:05.86 | 10 | 387 |
| Dec. 16, 2022 | Smithsburg Invitational | 11:25.69 | 7 | 324 |
400m
739
Points
52.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2025 | CMC Big School Outdoor Track & Field Championship | 52.09 | 5 | 739 |
| April 12, 2025 | Park Invite | 52.85 | 33 | 698 |
| April 20, 2024 | The Miller Sports Construction Blue Jay High School Invitational | 53.67 | 7 | 655 |
500m
700
Points
1:09.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2025 | CMC Indoor Championship | 1:09.41 | 3 | 700 |
| Jan. 26, 2024 | CMC Championships | 1:09.68 | 5 | 689 |
| Dec. 6, 2024 | HCC Terry Baker Invitational | 1:10.14 | 1 | 671 |
5000m_cc
646
Points
15:57.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2025 | FCPS Championship | 15:57.94 | 4 | 646 |
| Oct. 4, 2025 | Gettysburg XC Invitational | 16:20.50 | 3629 | 587 |
| Nov. 23, 2024 | Nike Cross Nationals Southeast Regional | 16:31.50 | 122 | 559 |
| Sept. 14, 2024 | 8th Annual XC Chesapeake Invitational | 16:38.56 | 19 | 541 |
| Sept. 6, 2025 | Top of the Hill Invitational - 3rd Annual | 16:46.94 | 12 | 521 |
| Sept. 27, 2025 | Oatlands Invitational | 16:47.91 | 52 | 519 |
| Sept. 28, 2024 | 31st Annual Carlisle Invitational | 16:54.60 | 82 | 503 |
| Oct. 6, 2023 | I-270 Rush Hour Rumble | 16:57.92 | 6 | 495 |
| Sept. 13, 2025 | 42nd Annual Barnhart Memorial Cross Country Invite | 17:02.80 | 9 | 484 |
| Sept. 2, 2023 | 2023 Hood College HS Invitational | 17:06.60 | 24 | 475 |
| Sept. 21, 2024 | Oatlands Invitational | 17:07.00 | 84 | 474 |
| Sept. 23, 2023 | Oatlands Invitational | 17:13.00 | 33 | 460 |
| Oct. 26, 2023 | Frederick County Championships | 17:15.94 | 8 | 454 |
| Oct. 4, 2024 | I-270 Rush Hour Rumble | 17:24.22 | 3 | 435 |
| Oct. 31, 2024 | MPSSAA 4A West Region Championships | 17:31.26 | 10 | 420 |
| Sept. 9, 2023 | MD Track and Trail Invitational | 18:03.50 | 4 | 353 |
| Nov. 2, 2023 | MPSSAA 4A West Region Championships | 18:25.11 | 23 | 312 |
| Oct. 14, 2022 | I-270 Rush Hour Rumble | 18:28.30 | 30 | 306 |
| Oct. 27, 2022 | Frederick County Championships | 18:40.53 | 22 | 284 |
| Sept. 20, 2025 | 19th Berkeley Springs Invitational | 18:58.34 | 4 | 253 |
| Sept. 16, 2023 | Berkeley Springs Invitational | 19:02.20 | 2 | 246 |
| Sept. 24, 2022 | Oatlands Invitational | 19:20.00 | 430 | 218 |
| Sept. 3, 2022 | 2022 Hood College HS Invitational | 19:34.70 | 22 | 196 |
| Nov. 3, 2022 | MPSSAA 4A West Regional | 19:43.35 | 51 | 183 |
800m
871
Points
1:55.68
Personal Record
mile
847
Points
4:19.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | Nike Outdoor Nationals | 4:19.65 | 38 | 847 |
| Jan. 11, 2025 | Montgomery Invitational | 4:26.59 | 2 | 773 |
| April 12, 2025 | Park Invite | 4:29.77 | 7 | 740 |
| March 12, 2023 | Nike Indoor Nationals | 4:47.74 | 35 | 568 |
3mile_cc
561
Points
15:54.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2024 | CMC Championships | 15:54.30 | 6 | 561 |
| Oct. 24, 2024 | Frederick County Championships | 16:11.00 | 4 | 519 |
| Oct. 20, 2023 | CMC Championships | 16:28.80 | 9 | 475 |
| Nov. 9, 2024 | MPSSAA 4A State Championships | 16:39.12 | 13 | 451 |
| Nov. 8, 2025 | MPSSAA State Championships | 17:07.10 | 16 | 388 |
| Oct. 21, 2022 | CMC Championships | 17:55.30 | 25 | 291 |
| Nov. 11, 2023 | MPSSAA Cross Country Championships | 18:11.68 | 68 | 261 |
| Nov. 11, 2023 | MPSSAA 4A State Championships | 18:11.68 | 68 | 261 |
| Sept. 10, 2022 | Eagle Invitational | 20:55.81 | 152 | 52 |
| Sept. 10, 2022 | Eagle Invitational | 20:55.81 | 152 | 52 |
Short Sprints
Event Group
519
Points
25.39
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2024 | 200m | Urbana Tri Meet | 25.39 | 22 | 519 |
| April 10, 2024 | 100m | Urbana Tri Meet | 12.65 | 43 | 466 |
Mid-D
Event Group
871
Points
1:55.68
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2025 | 800m | MPSSAA 4A West Region Championships | 1:55.68 | 3 | 871 |
| June 22, 2025 | 800m | Nike Outdoor Nationals | 1:55.86 | 31 | 866 |
| April 22, 2025 | 800m | The Kayley Milor Twilight Meet | 1:56.08 | 3 | 860 |
| May 24, 2025 | 800m | MPSSAA Track Championship | 1:56.59 | 5 | 847 |
| May 9, 2024 | 800m | Frederick County Championship | 1:56.77 | 4 | 842 |
Mile
Event Group
876
Points
4:15.46
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2025 | 1600m | MPSSAA Track Championship | 4:15.46 | 1 | 876 |
| June 22, 2025 | 1600m | Nike Outdoor Nationals | 4:18.08 | 27 | 847 |
| June 22, 2025 | Mile | Nike Outdoor Nationals | 4:19.65 | 38 | 847 |
| May 14, 2025 | 1600m | MPSSAA 4A West Region Championships | 4:18.67 | 3 | 841 |
| Feb. 19, 2025 | 1600m | MPSSAA 4A Indoor State Championships | 4:18.75 | 3 | 840 |
Distance
Event Group
686
Points
9:48.64
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2024 | 3200m | MPSSAA 4A West Region Championships | 9:48.64 | 7 | 686 |
| April 20, 2024 | 3200m | The Miller Sports Construction Blue Jay High School Invitational | 9:52.63 | 3 | 669 |
| Dec. 13, 2024 | 3200m | Mercersburg Season Opener | 10:06.38 | 1 | 610 |
| May 1, 2025 | 3200m | CMC Big School Outdoor Track & Field Championship | 10:08.57 | 2 | 601 |
| Jan. 20, 2024 | 3200m | Frederick County Championships | 10:12.39 | 4 | 585 |
Long Sprints
Event Group
739
Points
52.09
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2025 | 400m | CMC Big School Outdoor Track & Field Championship | 52.09 | 5 | 739 |
| Jan. 24, 2025 | 500m | CMC Indoor Championship | 1:09.41 | 3 | 700 |
| April 12, 2025 | 400m | Park Invite | 52.85 | 33 | 698 |
| Jan. 26, 2024 | 500m | CMC Championships | 1:09.68 | 5 | 689 |
| Dec. 6, 2024 | 500m | HCC Terry Baker Invitational | 1:10.14 | 1 | 671 |
Cross Country
Event Group
646
Points
15:57.94
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 23, 2025 | 5K XC | FCPS Championship | 15:57.94 | 4 | 646 |
| Oct. 4, 2025 | 5K XC | Gettysburg XC Invitational | 16:20.50 | 3629 | 587 |
| Oct. 18, 2024 | 3 Mile XC | CMC Championships | 15:54.30 | 6 | 561 |
| Nov. 23, 2024 | 5K XC | Nike Cross Nationals Southeast Regional | 16:31.50 | 122 | 559 |
| Sept. 14, 2024 | 5K XC | 8th Annual XC Chesapeake Invitational | 16:38.56 | 19 | 541 |
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