Knox Exton

Cheyenne Mountain High School • 2022 • CO

The University of Alabama

Youth

400m

206

1:04.79

2000mCC

8:00.00

3500mCC

15:25.00

2400mCC

10:32.00

Peak: 878 • 1.04x • 3 groups

Knox Exton

Cheyenne Mountain High School • 2022 • CO

The University of Alabama

910

RANGE NXR

Nike Cross Regionals

2019 - 5000m #88 17:18.05

Committed

5K XC

878

14:37.67

1600m

868

4:16.23

800m

852

1:56.40

3200m

849

9:13.86

Peak: 878 • 1.04x • 3 groups

Knox Exton

Cheyenne Mountain High School • 2022 • CO

The University of Alabama

1500m

957

3:51.58

800m

904

1:54.44

8000mCC

816

25:01.50

Mile

922

4:12.90

Peak: 878 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2022

#867

Nation

#25

State

Wins Against

Max: 1250

1000m

861

Points

2:29.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 11, 2024 HS	Harvey Glance Tide and Tigers Dual Meet	2:29.92	6	861

1500m

957

Points

3:51.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 30, 2024 HS	Battle on the Bayou	3:51.58	20	957

1600m

868

Points

4:16.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 26, 2021 HS	Colorado State Track and Field Championships	4:16.23	8	868
May 13, 2022 HS	St. Vrain HOKA Invitational	4:18.10	7	847
June 18, 2021 HS	St. Vrain Invitational	4:20.75	7	818
April 9, 2022 HS	24th Mullen Invitational	4:20.76	2	818
June 4, 2021 HS	PPAC League Meet	4:21.86	4	806
June 12, 2021 HS	Doherty Spartan Invitational	4:23.65	1	787
April 10, 2021 HS	NIKE Chandler Rotary Invite	4:24.44	20	779
March 19, 2022 HS	Harrison Panther Invite	4:27.28	1	749
May 21, 2022 HS	Colorado State Track and Field Championships	4:28.35	15	738
Feb. 27, 2021 HS	Kokopelli Real Training Vista Nation Valor Winter Track Series 1	4:36.33	13	659
May 8, 2021 HS	CSU-Pueblo Early-Bird	4:41.97	3	606
May 11, 2019 HS	Pueblo West Cyclone Invitational	4:48.64	6	545
April 12, 2019 HS	Pikes Peak Athletic Conference Meet	5:02.84	12	427

2mile_cc

485

Points

10:42.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 14, 2020 HS	Rick & Roll 3200m Time Trial	10:42.20	2	485

2000m_cc

Points

8:00.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 1, 2017 HS	10th Annual UCCS Rust Buster XC Jamboree	8:00.00	23	50

2400m_cc

Points

10:32.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 20, 2016 HS	TCA Middle School Invitational	10:32.00	23	13

3200m

849

Points

9:13.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 21, 2022 HS	Colorado State Track and Field Championships	9:13.86	7	849
April 16, 2022 HS	Pomona Invitational	9:17.30	3	832
April 10, 2021 HS	NIKE Chandler Rotary Invite	9:23.79	19	801
June 26, 2021 HS	Colorado State Track and Field Championships	9:31.36	7	765
June 12, 2021 HS	Doherty Spartan Invitational	9:33.25	1	756
May 21, 2021 HS	Randall Hess Invitational	9:36.46	2	741
May 15, 2021 HS	Harrison Panther Invite	9:46.82	1	694
April 9, 2022 HS	24th Mullen Invitational	9:50.25	2	679
March 27, 2021 HS	Kokopelli Real Training Vista Nation Valor Winter Track Series 2	9:50.50	9	678
Aug. 21, 2020 HS	Tumbleweed 32	9:55.82	3	655
May 3, 2019 HS	Pueblo Twilight	10:29.44	31	518
April 18, 2019 HS	Legend Prom Qualifier	10:48.26	11	448
April 5, 2019 HS	Thomas Jefferson Twilight	10:51.90	12	435

3500m_cc

Points

15:25.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 21, 2017 HS	Colorado Middle School State Cross Country Championship	15:25.00	39	22

400m

206

Points

1:04.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2018 HS	Tri-County Middle School Track and Field League Meet	1:04.79	16	206

5000m_cc

878

Points

14:37.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 4, 2021 HS	Garmin RunningLane Cross Country Championships	14:37.67	23	878
Nov. 20, 2021 HS	NXR Southwest Region	15:11.60	8	776
Oct. 30, 2021 HS	4A Colorado State Cross Country Championships	15:40.20	4	694
Oct. 2, 2021 HS	Pat Patten Invitational	16:00.30	5	639
Dec. 5, 2020 HS	AAU National Cross Country Championships	16:01.83	25	635
Oct. 17, 2020 HS	Colorado State Cross Country Championships	16:05.90	12	624
Sept. 26, 2020 HS	Beet Juice Invite	16:23.00	14	580
Oct. 21, 2021 HS	Colorado 4A Region 5 Cross Country	16:25.20	8	575
Sept. 7, 2019 HS	Liberty Bell Cross Country Invitational	16:29.20	63	565
Sept. 12, 2020 HS	Cheyenne Mountain Stampede (Pre-State)	16:42.10	5	533
Nov. 7, 2020 HS	Kokopelli Invitational	16:54.00	17	504
Oct. 5, 2019 HS	Pikes Peak Athletic Conference Championship	16:58.40	9	494
Sept. 18, 2021 HS	Air Academy Kadet Invitational	17:09.50	3	468
Oct. 9, 2020 HS	Colorado 4A Region 5 Cross Country	17:12.37	9	462
Aug. 28, 2020 HS	Peyton XC Invitational	17:12.90	2	460
Nov. 23, 2019 HS	Nike Cross Nationals Southwest Regional	17:18.05	88	449
Sept. 6, 2019 HS	Cheyenne Mountain Stampede (Pre-State)	17:28.60	20	426
Sept. 28, 2019 HS	Roy Griak Invitational	17:42.00	169	397
Oct. 17, 2018 HS	Palmer JV Cross Country Open Championships	17:55.00	6	370
Oct. 3, 2018 HS	Pikes Peak Athletic Conference Championship	19:14.70	5	226
Aug. 31, 2019 HS	Battle Mountain Husky Invitational	19:33.00	46	198
Sept. 29, 2018 HS	Salida Cross Country Classic	19:37.20	52	192
Sept. 8, 2018 HS	St. Vrain Cross Country Invitational - High School	19:59.00	40	161
Sept. 1, 2018 HS	Battle Mountain Husky Invitational	21:14.00	15	77

800m

904

Points

1:54.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 17, 2025 HS	Samford Invite	1:54.44	9	904
April 30, 2022 HS	District 2 Invitational	1:56.40	1	852
May 21, 2022 HS	Colorado State Track and Field Championships	1:56.92	7	838
Feb. 19, 2022 HS	Let's Get REAL Invitational	1:59.81	8	766
June 4, 2021 HS	PPAC League Meet	2:00.91	10	739
May 13, 2019 HS	Colorado Springs Metro League JV Meet	2:17.31	6	395

8000m_cc

816

Points

25:01.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 18, 2024 HS	Crimson Classic	25:01.50	62	816
Sept. 13, 2024 HS	JSU Southern Showcase	25:44.44	119	746
Sept. 21, 2024 HS	Firehawk Invitational	27:14.00	18	611

5mile_cc

780

Points

25:32.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 13, 2023 HS	Crimson Classic	25:32.60	92	780
July 25, 2020 HS	National High School Trail Championships	37:47.20	55	46

4mile_cc

671

Points

21:05.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 2, 2023 HS	City Auto MEMPHIS TWILIGHT XC CLASSIC	21:05.19	31	671

mile

922

Points

4:12.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 10, 2024 HS	Tiger Paw Invite	4:12.90	4	922
Jan. 19, 2024 HS	Samford Invitational	4:15.68	3	891
Jan. 25, 2025 HS	Orange & Purple Invitational	4:16.82	23	878
April 10, 2021 HS	NIKE Chandler Rotary Invite	4:25.81	19	781
Feb. 19, 2022 HS	Let's Get REAL Invitational	4:31.15	2	726

3mile_cc

608

Points

15:36.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 24, 2021 HS	Border Wars	15:36.70	33	608

Mid-D

Event Group

904

Points

1:54.44

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 17, 2025 HS	800m	Samford Invite	1:54.44	9	904
Jan. 11, 2024 HS	1000m	Harvey Glance Tide and Tigers Dual Meet	2:29.92	6	861
April 30, 2022 HS	800m	District 2 Invitational	1:56.40	1	852
May 21, 2022 HS	800m	Colorado State Track and Field Championships	1:56.92	7	838
Feb. 19, 2022 HS	800m	Let's Get REAL Invitational	1:59.81	8	766
June 4, 2021 HS	800m	PPAC League Meet	2:00.91	10	739
May 13, 2019 HS	800m	Colorado Springs Metro League JV Meet	2:17.31	6	395

Mile

Event Group

957

Points

3:51.58

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
March 30, 2024 HS	1500m	Battle on the Bayou	3:51.58	20	957
Feb. 10, 2024 HS	Mile	Tiger Paw Invite	4:12.90	4	922
Jan. 19, 2024 HS	Mile	Samford Invitational	4:15.68	3	891
Jan. 25, 2025 HS	Mile	Orange & Purple Invitational	4:16.82	23	878
June 26, 2021 HS	1600m	Colorado State Track and Field Championships	4:16.23	8	868
May 13, 2022 HS	1600m	St. Vrain HOKA Invitational	4:18.10	7	847
June 18, 2021 HS	1600m	St. Vrain Invitational	4:20.75	7	818
April 9, 2022 HS	1600m	24th Mullen Invitational	4:20.76	2	818
June 4, 2021 HS	1600m	PPAC League Meet	4:21.86	4	806
June 12, 2021 HS	1600m	Doherty Spartan Invitational	4:23.65	1	787
April 10, 2021 HS	Mile	NIKE Chandler Rotary Invite	4:25.81	19	781
April 10, 2021 HS	1600m	NIKE Chandler Rotary Invite	4:24.44	20	779
March 19, 2022 HS	1600m	Harrison Panther Invite	4:27.28	1	749
May 21, 2022 HS	1600m	Colorado State Track and Field Championships	4:28.35	15	738
Feb. 19, 2022 HS	Mile	Let's Get REAL Invitational	4:31.15	2	726
Feb. 27, 2021 HS	1600m	Kokopelli Real Training Vista Nation Valor Winter Track Series 1	4:36.33	13	659
May 8, 2021 HS	1600m	CSU-Pueblo Early-Bird	4:41.97	3	606
May 11, 2019 HS	1600m	Pueblo West Cyclone Invitational	4:48.64	6	545
April 12, 2019 HS	1600m	Pikes Peak Athletic Conference Meet	5:02.84	12	427

Cross Country

Event Group

878

Points

14:37.67

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Dec. 4, 2021 HS	5K XC	Garmin RunningLane Cross Country Championships	14:37.67	23	878
Oct. 18, 2024 HS	8000mCC	Crimson Classic	25:01.50	62	816
Oct. 13, 2023 HS	5MileCC	Crimson Classic	25:32.60	92	780
Nov. 20, 2021 HS	5K XC	NXR Southwest Region	15:11.60	8	776
Sept. 13, 2024 HS	8000mCC	JSU Southern Showcase	25:44.44	119	746
Oct. 30, 2021 HS	5K XC	4A Colorado State Cross Country Championships	15:40.20	4	694
Sept. 2, 2023 HS	4MileCC	City Auto MEMPHIS TWILIGHT XC CLASSIC	21:05.19	31	671
Oct. 2, 2021 HS	5K XC	Pat Patten Invitational	16:00.30	5	639
Dec. 5, 2020 HS	5K XC	AAU National Cross Country Championships	16:01.83	25	635
Oct. 17, 2020 HS	5K XC	Colorado State Cross Country Championships	16:05.90	12	624
Sept. 21, 2024 HS	8000mCC	Firehawk Invitational	27:14.00	18	611
Sept. 24, 2021 HS	3 Mile XC	Border Wars	15:36.70	33	608
Sept. 26, 2020 HS	5K XC	Beet Juice Invite	16:23.00	14	580
Oct. 21, 2021 HS	5K XC	Colorado 4A Region 5 Cross Country	16:25.20	8	575
Sept. 7, 2019 HS	5K XC	Liberty Bell Cross Country Invitational	16:29.20	63	565
Sept. 12, 2020 HS	5K XC	Cheyenne Mountain Stampede (Pre-State)	16:42.10	5	533
Nov. 7, 2020 HS	5K XC	Kokopelli Invitational	16:54.00	17	504
Oct. 5, 2019 HS	5K XC	Pikes Peak Athletic Conference Championship	16:58.40	9	494
Aug. 14, 2020 HS	2MileCC	Rick & Roll 3200m Time Trial	10:42.20	2	485
Sept. 18, 2021 HS	5K XC	Air Academy Kadet Invitational	17:09.50	3	468
Oct. 9, 2020 HS	5K XC	Colorado 4A Region 5 Cross Country	17:12.37	9	462
Aug. 28, 2020 HS	5K XC	Peyton XC Invitational	17:12.90	2	460
Nov. 23, 2019 HS	5K XC	Nike Cross Nationals Southwest Regional	17:18.05	88	449
Sept. 6, 2019 HS	5K XC	Cheyenne Mountain Stampede (Pre-State)	17:28.60	20	426
Sept. 28, 2019 HS	5K XC	Roy Griak Invitational	17:42.00	169	397
Oct. 17, 2018 HS	5K XC	Palmer JV Cross Country Open Championships	17:55.00	6	370
Oct. 3, 2018 HS	5K XC	Pikes Peak Athletic Conference Championship	19:14.70	5	226
Aug. 31, 2019 HS	5K XC	Battle Mountain Husky Invitational	19:33.00	46	198
Sept. 29, 2018 HS	5K XC	Salida Cross Country Classic	19:37.20	52	192
Sept. 8, 2018 HS	5K XC	St. Vrain Cross Country Invitational - High School	19:59.00	40	161
Sept. 1, 2018 HS	5K XC	Battle Mountain Husky Invitational	21:14.00	15	77
Sept. 1, 2017 HS	2000mCC	10th Annual UCCS Rust Buster XC Jamboree	8:00.00	23	50
July 25, 2020 HS	5MileCC	National High School Trail Championships	37:47.20	55	46
Oct. 21, 2017 HS	3500mCC	Colorado Middle School State Cross Country Championship	15:25.00	39	22
Sept. 20, 2016 HS	2400mCC	TCA Middle School Invitational	10:32.00	23	13

Distance

Event Group

849

Points

9:13.86

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 21, 2022 HS	3200m	Colorado State Track and Field Championships	9:13.86	7	849
April 16, 2022 HS	3200m	Pomona Invitational	9:17.30	3	832
April 10, 2021 HS	3200m	NIKE Chandler Rotary Invite	9:23.79	19	801
June 26, 2021 HS	3200m	Colorado State Track and Field Championships	9:31.36	7	765
June 12, 2021 HS	3200m	Doherty Spartan Invitational	9:33.25	1	756
May 21, 2021 HS	3200m	Randall Hess Invitational	9:36.46	2	741
May 15, 2021 HS	3200m	Harrison Panther Invite	9:46.82	1	694
April 9, 2022 HS	3200m	24th Mullen Invitational	9:50.25	2	679
March 27, 2021 HS	3200m	Kokopelli Real Training Vista Nation Valor Winter Track Series 2	9:50.50	9	678
Aug. 21, 2020 HS	3200m	Tumbleweed 32	9:55.82	3	655
May 3, 2019 HS	3200m	Pueblo Twilight	10:29.44	31	518
April 18, 2019 HS	3200m	Legend Prom Qualifier	10:48.26	11	448
April 5, 2019 HS	3200m	Thomas Jefferson Twilight	10:51.90	12	435

Long Sprints

Event Group

206

Points

1:04.79

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 12, 2018 HS	400m	Tri-County Middle School Track and Field League Meet	1:04.79	16	206

Season Bests

Cross Country event group

5000m 2018 · Palmer JV C…

17:55.00 370 pts

5000m 2019 · Liberty Bel…

16:29.20 565 pts

5000m 2020 · AAU Nationa…

16:01.83 635 pts

5000m 2021 · Garmin Runn…

14:37.67 878 pts

Mile event group

1600m 2019 · Pueblo West…

4:48.64 545 pts

1600m 2021 · Colorado St…

4:16.23 868 pts

1600m 2022 · St. Vrain H…

4:18.10 847 pts

Mid-D event group

800m 2019 · Colorado Sp…

2:17.31 395 pts

800m 2021 · PPAC League…

2:00.91 739 pts

800m 2022 · District 2 …

1:56.40 852 pts

Distance event group

3200m 2019 · Pueblo Twil…

10:29.44 518 pts

3200m 2021 · NIKE Chandl…

9:23.79 801 pts

3200m 2022 · Colorado St…

9:13.86 849 pts

Knox Exton

Knox Exton

Knox Exton

Knox Exton

Knox Exton

Knox Exton

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Knox Exton

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5000m_cc

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