Performance Dashboard
Athlete analytics & progression tracking
10000m
1144
Points
27:52.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2019 | Bauhaus-Galan | 27:52.75 | 8 | 1144 |
| May 16, 2015 | Big 12 Outdoor Championships | 28:50.41 | 1 | 1056 |
| May 5, 2017 | Payton Jordan Cardinal Invitational | 28:58.79 | 24 | 1044 |
| April 5, 2014 | Stanford Invitational | 29:02.77 | 1 | 1038 |
| May 31, 2014 | NCAA Division I West Preliminary | 29:43.39 | 14 | 979 |
| July 4, 2017 | Peachtree 10K | 29:51.00 | 16 | 968 |
| July 4, 2022 | AJC Peachtree Road Race | 29:54.00 | 18 | 963 |
10000m_cc
986
Points
29:38.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2015 | USATF National Club XC Championships | 29:38.00 | 7 | 986 |
| Nov. 14, 2014 | NCAA D1 Midwest Regional | 30:09.60 | 1 | 941 |
| Oct. 13, 2012 | Arkansas Chili Pepper Festival Invitational | 30:17.40 | 3 | 931 |
| Dec. 10, 2016 | USATF National Club XC Championships | 30:23.00 | 41 | 923 |
| Oct. 15, 2011 | Arkansas Chili Pepper Festival Invitational | 30:39.90 | 36 | 899 |
| Nov. 15, 2013 | NCAA D1 Midwest Regional | 30:41.30 | 10 | 897 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 30:44.80 | 102 | 893 |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 31:10.10 | 84 | 858 |
| Nov. 22, 2014 | NCAA DI Cross Country Championships | 31:15.70 | 69 | 851 |
| Nov. 12, 2011 | NCAA D1 Midwest Regional | 32:18.43 | 39 | 769 |
1000m
899
Points
2:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2013 | K-State Wildcat Invitational | 2:28.00 | 5 | 899 |
1500m
1120
Points
3:39.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | Payton Jordan Cardinal Invitational | 3:39.05 | 3 | 1120 |
| April 20, 2013 | Mt. SAC Relays | 3:42.76 | 4 | 1070 |
| May 20, 2016 | Hoka One One Middle Distance Classic | 3:43.17 | 27 | 1065 |
| June 23, 2013 | USA Outdoor Track & Field Championships | 3:43.82 | 18 | 1056 |
| May 13, 2012 | Big 12 Outdoor Championships | 3:43.99 | 4 | 1054 |
| April 7, 2012 | Stanford Invitational | 3:44.38 | 14 | 1049 |
| May 13, 2012 | Big 12 Outdoor Championships | 3:45.23 | 5 | 1038 |
| June 24, 2018 | USATF Outdoor Championships | 3:46.99 | 5 | 1015 |
| Feb. 18, 2018 | USATF Indoor Track & Field Championships | 3:48.95 | 8 | 990 |
| March 14, 2010 | Nike Indoor Nationals | 3:50.48 | 2 | 971 |
| May 18, 2014 | Big 12 Outdoor Championships | 3:55.01 | 2 | 915 |
| May 30, 2009 | Atlanta International Prep Classic | 3:59.30 | 1 | 863 |
1600m
959
Points
4:08.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2010 | Georgia Olympics | 4:08.24 | 1 | 959 |
| April 28, 2010 | Region 8-AAAAA Championships | 4:11.56 | 1 | 920 |
| April 27, 2009 | Boys & Girls Region 8-AAAAA Championship | 4:14.98 | 1 | 882 |
| March 30, 2009 | Gwinnett County Track and Field finals | 4:17.30 | 1 | 856 |
| May 9, 2009 | Georgia Olympics | 4:17.36 | 1 | 855 |
| April 25, 2008 | Region 8AAAAA Boys | 4:22.50 | 2 | 800 |
| May 10, 2008 | Georgia Olympics | 4:22.56 | 3 | 799 |
| March 21, 2009 | Oconee-Barberitos Track & Field Classic | 4:23.14 | 1 | 793 |
| March 31, 2008 | Gwinnett County Championships-FAT | 4:24.96 | 2 | 774 |
| April 12, 2008 | Peachtree Ridge Invitational-HH | 4:32.25 | 3 | 699 |
| April 3, 2008 | Parkview-Grayson Dual | 4:33.00 | 1 | 692 |
| March 8, 2008 | Disney Relays | 4:42.28 | 4 | 603 |
2mile
851
Points
9:16.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2009 | Mobile Challenge of Champions (Invitational Division) | 9:16.82 | 1 | 851 |
| June 20, 2009 | Nike Outdoor Nationals | 9:17.29 | 16 | 849 |
3000m
1121
Points
7:49.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 9, 2013 | NCAA DI Indoor Track and Field Championships | 7:49.17 | 3 | 1121 |
| Feb. 9, 2013 | Husky Classic | 7:50.92 | 3 | 1110 |
| March 1, 2014 | Big 12 Indoor Championships | 7:53.53 | 1 | 1095 |
| Feb. 1, 2014 | Arkansas Razorback Invitational | 7:54.05 | 1 | 1091 |
| Feb. 11, 2012 | Tyson Food Invitational | 7:59.35 | 5 | 1060 |
| Feb. 18, 2018 | USATF Indoor Track & Field Championships | 8:00.76 | 5 | 1052 |
| Feb. 25, 2012 | Big 12 Championships | 8:02.98 | 2 | 1039 |
| Feb. 14, 2016 | New Balance Indoor Grand Prix | 8:03.48 | 8 | 1036 |
| Feb. 24, 2013 | Big 12 Indoor Conference Championship | 8:04.54 | 3 | 1030 |
| March 15, 2014 | NCAA DI Indoor Track and Field Championships | 8:13.08 | 2 | 981 |
| Feb. 26, 2011 | Big 12 Championships | 8:14.51 | 9 | 973 |
| Jan. 29, 2011 | Arkansas Razorback Invitational | 8:23.40 | 20 | 923 |
| Jan. 19, 2013 | K-State Wildcat Invitational | 8:24.50 | 1 | 917 |
| May 30, 2009 | Atlanta International Prep Classic | 8:38.82 | 1 | 841 |
| June 20, 2009 | Nike Outdoor Nationals | 8:44.44 | 18 | 812 |
3200m
936
Points
8:56.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2010 | Georgia Olympics | 8:56.46 | 2 | 936 |
| April 28, 2010 | Region 8-AAAAA Championships | 8:58.95 | 1 | 924 |
| March 6, 2010 | Collins Hill Eagle Icebreaker | 9:05.47 | 1 | 890 |
| April 27, 2009 | Boys & Girls Region 8-AAAAA Championship | 9:20.96 | 3 | 814 |
| March 21, 2009 | Oconee-Barberitos Track & Field Classic | 9:21.77 | 1 | 810 |
| March 30, 2009 | Gwinnett County Track and Field finals | 9:21.82 | 1 | 810 |
| April 25, 2008 | Region 8AAAAA Boys | 9:28.38 | 2 | 779 |
| May 10, 2008 | Georgia Olympics | 9:30.53 | 1 | 769 |
| March 31, 2008 | Gwinnett County Championships-FAT | 9:32.30 | 4 | 760 |
| March 7, 2009 | Icebreaker (HH) | 9:33.93 | 1 | 753 |
| April 12, 2008 | Peachtree Ridge Invitational-HH | 9:52.00 | 1 | 672 |
| March 1, 2008 | Eagle Icebreaker-FAT | 10:01.38 | 4 | 631 |
| April 3, 2008 | Parkview-Grayson Dual | 10:29.52 | 1 | 517 |
5000m
1127
Points
13:23.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2017 | Portland Track Festival | 13:23.12 | 1 | 1127 |
| May 4, 2014 | Payton Jordan Cardinal Invitational | 13:27.55 | 13 | 1111 |
| April 4, 2015 | Stanford Invitational | 13:45.83 | 1 | 1048 |
| April 29, 2012 | Payton Jordan Cardinal Invitational | 13:47.26 | 9 | 1043 |
| May 1, 2016 | Payton Jordan Cardinal Invitational | 13:51.02 | 11 | 1030 |
| May 5, 2013 | Big 12 Outdoor Championships | 13:53.53 | 1 | 1022 |
| June 8, 2013 | NCAA Division 1 Outdoor Track & Field Championship | 14:00.31 | 9 | 999 |
| June 27, 2021 | U.S. Olympic Team Trials | 14:08.35 | 22 | 972 |
| March 1, 2014 | Big 12 Indoor Championships | 14:11.29 | 1 | 963 |
| May 25, 2013 | NCAA West Regional | 14:11.95 | 4 | 961 |
| May 30, 2015 | NCAA Division I West Preliminary | 14:12.15 | 6 | 960 |
| June 14, 2014 | NCAA Division 1 Outdoor Track & Field Championship | 14:12.98 | 18 | 957 |
| May 13, 2012 | Big 12 Outdoor Championships | 14:17.67 | 10 | 942 |
| May 31, 2014 | NCAA Division I West Preliminary | 14:18.65 | 10 | 939 |
| March 14, 2010 | Nike Indoor Nationals | 14:19.82 | 1 | 935 |
| May 16, 2015 | Big 12 Outdoor Championships | 14:24.98 | 1 | 919 |
| June 17, 2012 | USATF Junior Outdoor T&F Champs | 14:28.00 | 1 | 909 |
| May 18, 2014 | Big 12 Outdoor Championships | 14:46.51 | 3 | 851 |
| May 26, 2012 | NCAA West Regional | 14:53.09 | 31 | 831 |
5000m_cc
862
Points
14:43.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 28, 2009 | Foot Locker South Regional | 14:43.00 | 2 | 862 |
| Aug. 29, 2009 | Bob Blastow Early Bird Invitational | 14:59.30 | 1 | 812 |
| Nov. 7, 2009 | GHSA State Cross Country Championships | 15:09.19 | 1 | 783 |
| Oct. 3, 2009 | Gulf Coast Cross Country Stampede | 15:24.00 | 1 | 740 |
| Sept. 12, 2009 | The Carrollton Orthopaedic Invitational | 15:33.54 | 1 | 713 |
| Dec. 12, 2009 | Foot Locker Nationals | 15:34.20 | 8 | 711 |
| Oct. 17, 2009 | The Reebok Coach Wood Invitational | 15:41.06 | 1 | 692 |
| Sept. 20, 2008 | Gwinnett County XC Championships | 15:50.21 | 1 | 666 |
| Sept. 27, 2008 | Aubrae Gunderson Invite | 15:56.14 | 1 | 650 |
| Sept. 13, 2008 | Carrollton Invitational | 15:58.18 | 2 | 645 |
| Oct. 18, 2008 | Reebok Coach Wood Invitational | 16:03.00 | 4 | 632 |
| Oct. 6, 2007 | Westover Invitational | 16:15.20 | 11 | 600 |
| Sept. 6, 2008 | Berry High School Invitational | 16:21.00 | 5 | 585 |
| Sept. 19, 2009 | Gwinnett County Championships | 16:24.03 | 1 | 578 |
| Nov. 1, 2008 | Region 8-AAAAA Championship | 16:24.93 | 3 | 575 |
| Oct. 20, 2007 | Reebok Coach Wood Invitational | 16:26.87 | 12 | 570 |
| Oct. 25, 2008 | Carrollton Last Chance | 16:38.07 | 3 | 543 |
| Nov. 8, 2008 | GHSA State Cross Country Championships | 16:40.64 | 14 | 536 |
| Oct. 31, 2009 | Region 8-AAAAA Championship | 16:43.10 | 1 | 530 |
| Oct. 13, 2007 | Furman Invitational | 16:52.00 | 11 | 509 |
| Sept. 22, 2007 | Bulldog Stampede | 16:52.33 | 9 | 508 |
| Sept. 8, 2007 | Carrollton Invitational | 16:57.01 | 17 | 497 |
| Nov. 3, 2007 | 8-AAAAA | 17:01.76 | 14 | 486 |
| Nov. 10, 2007 | GHSA State Cross Country Championships | 17:07.34 | 39 | 473 |
| Sept. 1, 2007 | Clara Bowl | 17:19.00 | 2 | 447 |
800m
657
Points
2:04.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2008 | Parkview-Grayson Dual | 2:04.40 | 1 | 657 |
8000m_cc
1041
Points
22:53.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2013 | Big 12 Championship | 22:53.90 | 2 | 1041 |
| Oct. 27, 2012 | Big 12 Championships | 24:06.00 | 7 | 910 |
| Nov. 1, 2014 | Big 12 Championship | 24:08.30 | 1 | 906 |
| Oct. 29, 2011 | Big 12 Championships | 24:12.10 | 16 | 900 |
| Sept. 27, 2014 | OSU Cowboy Jamboree | 24:19.59 | 1 | 887 |
| Sept. 28, 2013 | OSU Cowboy Jamboree | 24:28.16 | 2 | 872 |
| Dec. 1, 2022 | Cross Champs | 24:34.00 | 30 | 862 |
| Sept. 29, 2012 | OSU Cowboy Jamboree | 24:58.42 | 9 | 821 |
4mile_cc
749
Points
20:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2011 | Golden Hurricane XC Festival | 20:25.00 | 1 | 749 |
mile
1097
Points
3:58.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2013 | Arkansas Razorback Invitational | 3:58.24 | 3 | 1097 |
| March 3, 2012 | ALEX WILSON INVITATIONAL | 3:58.84 | 1 | 1089 |
| Jan. 28, 2012 | Arkansas Razorback Invitational | 4:01.67 | 7 | 1054 |
| Feb. 24, 2013 | Big 12 Indoor Conference Championship | 4:02.02 | 2 | 1050 |
| Feb. 15, 2014 | Millrose Games | 4:02.54 | 9 | 1044 |
| March 10, 2012 | NCAA DI Indoor Track and Field Championships | 4:04.36 | 10 | 1022 |
| Feb. 24, 2013 | Big 12 Indoor Conference Championship | 4:05.84 | 5 | 1004 |
| March 14, 2010 | Nike Indoor Nationals | 4:07.28 | 2 | 987 |
| Feb. 25, 2012 | Big 12 Championships | 4:07.35 | 8 | 986 |
| Feb. 12, 2011 | Washington Husky Invitational | 4:07.89 | 1 | 980 |
| Feb. 25, 2012 | Big 12 Championships | 4:08.04 | 7 | 978 |
| Feb. 26, 2011 | Big 12 Championships | 4:08.16 | 4 | 977 |
| Feb. 26, 2011 | Big 12 Championships | 4:08.79 | 3 | 970 |
| March 10, 2012 | NCAA DI Indoor Track and Field Championships | 4:09.65 | 8 | 960 |
| Jan. 15, 2011 | Kansas State Invitational | 4:13.47 | 2 | 916 |
| March 1, 2014 | Big 12 Indoor Championships | 4:15.68 | 4 | 891 |
| June 12, 2010 | adidas Grand Prix | 4:28.57 | 0 | 753 |
mile_cc
1060
Points
4:01.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 11, 2016 | ServiceNow West Chester Mile | 4:01.23 | 6 | 1060 |
Long-Distance
Event Group
1144
Points
27:52.75
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2019 | 10000m | Bauhaus-Galan | 27:52.75 | 8 | 1144 |
| June 11, 2017 | 5000m | Portland Track Festival | 13:23.12 | 1 | 1127 |
| May 4, 2014 | 5000m | Payton Jordan Cardinal Invitational | 13:27.55 | 13 | 1111 |
| May 16, 2015 | 10000m | Big 12 Outdoor Championships | 28:50.41 | 1 | 1056 |
| April 4, 2015 | 5000m | Stanford Invitational | 13:45.83 | 1 | 1048 |
Cross Country
Event Group
1060
Points
4:01.23
Personal Record
MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 11, 2016 | MileCC | ServiceNow West Chester Mile | 4:01.23 | 6 | 1060 |
| Nov. 2, 2013 | 8000mCC | Big 12 Championship | 22:53.90 | 2 | 1041 |
| Dec. 12, 2015 | 10000mCC | USATF National Club XC Championships | 29:38.00 | 7 | 986 |
| Nov. 14, 2014 | 10000mCC | NCAA D1 Midwest Regional | 30:09.60 | 1 | 941 |
| Oct. 13, 2012 | 10000mCC | Arkansas Chili Pepper Festival Invitational | 30:17.40 | 3 | 931 |
Mid-D
Event Group
899
Points
2:28.00
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2013 | 1000m | K-State Wildcat Invitational | 2:28.00 | 5 | 899 |
| April 3, 2008 | 800m | Parkview-Grayson Dual | 2:04.40 | 1 | 657 |
Mile
Event Group
1120
Points
3:39.05
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2015 | 1500m | Payton Jordan Cardinal Invitational | 3:39.05 | 3 | 1120 |
| Jan. 26, 2013 | Mile | Arkansas Razorback Invitational | 3:58.24 | 3 | 1097 |
| March 3, 2012 | Mile | ALEX WILSON INVITATIONAL | 3:58.84 | 1 | 1089 |
| April 20, 2013 | 1500m | Mt. SAC Relays | 3:42.76 | 4 | 1070 |
| May 20, 2016 | 1500m | Hoka One One Middle Distance Classic | 3:43.17 | 27 | 1065 |
Distance
Event Group
1121
Points
7:49.17
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 9, 2013 | 3000m | NCAA DI Indoor Track and Field Championships | 7:49.17 | 3 | 1121 |
| Feb. 9, 2013 | 3000m | Husky Classic | 7:50.92 | 3 | 1110 |
| March 1, 2014 | 3000m | Big 12 Indoor Championships | 7:53.53 | 1 | 1095 |
| Feb. 1, 2014 | 3000m | Arkansas Razorback Invitational | 7:54.05 | 1 | 1091 |
| Feb. 11, 2012 | 3000m | Tyson Food Invitational | 7:59.35 | 5 | 1060 |
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