Performance Dashboard
Athlete analytics & progression tracking
10000m
984
Points
35:03.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2016 | Virginia Challenge | 35:03.02 | 14 | 984 |
| April 20, 2018 | Virginia Challenge | 35:28.39 | 11 | 963 |
| March 30, 2019 | adidas Raleigh Relays | 36:18.89 | 39 | 922 |
| May 16, 2015 | Mid-American Conference Championships | 37:06.02 | 11 | 885 |
| May 11, 2019 | Mid-American Conference Championships | 37:13.29 | 10 | 880 |
| May 13, 2018 | Mid-American Conference Championships | 37:50.25 | 22 | 851 |
1500m
860
Points
4:46.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | Golden Grizzly Invitational | 4:46.61 | 5 | 860 |
| April 7, 2018 | MSU Spartan Invitational | 4:53.29 | 11 | 816 |
1600m
860
Points
5:06.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2012 | MITS @ SVSU #3 | 5:06.45 | 2 | 860 |
| June 1, 2013 | MHSAA State Championships LP-4 | 5:07.02 | 2 | 856 |
| Feb. 25, 2012 | MITS State Championship | 5:08.82 | 3 | 845 |
| April 11, 2012 | Ovid-Elsie Tri | 5:11.00 | 1 | 831 |
| Feb. 18, 2012 | MITS @ GVSU #2 | 5:12.85 | 13 | 820 |
| Jan. 26, 2012 | MITS @ U of M #4 | 5:13.14 | 6 | 818 |
| May 4, 2012 | SHEPHERD BLUEJAY INVITE | 5:13.16 | 1 | 818 |
| Jan. 14, 2012 | MITS @ GVSU #2 | 5:13.34 | 4 | 817 |
| May 18, 2013 | MHSAA Regional 38 | 5:18.27 | 1 | 786 |
| May 22, 2013 | Tri-Valley West Conference Championship | 5:19.56 | 2 | 779 |
| May 3, 2013 | Shepard Bluejay Invite | 5:20.88 | 1 | 771 |
| April 16, 2014 | TVC Triangular | 5:25.54 | 1 | 743 |
| April 23, 2014 | Merrill vs. Breckenridge | 5:51.34 | 1 | 598 |
| May 28, 2013 | Morning Sun Meet of Champions | 5:53.61 | 7 | 586 |
2mile_cc
699
Points
12:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2009 | Alma Scottie Cross Country Classic | 12:07.00 | 1 | 699 |
3000m
961
Points
9:44.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2016 | Mid-American Conference Championship | 9:44.93 | 5 | 961 |
| Feb. 13, 2016 | GVSU Big Meet | 9:47.16 | 5 | 954 |
| Feb. 23, 2019 | Mid-American Indoor Championship | 9:50.09 | 5 | 944 |
| Feb. 7, 2015 | Meyo Invitational | 9:51.40 | 26 | 940 |
| Feb. 28, 2015 | Mid-American Conference Championship | 9:51.53 | 9 | 940 |
| Feb. 9, 2019 | GVSU Big Meet | 9:53.71 | 4 | 933 |
| Jan. 30, 2016 | SVSU Jet's Pizza Invitational | 9:55.02 | 3 | 929 |
| Jan. 30, 2015 | CMU Triangular | 9:56.27 | 5 | 925 |
| Feb. 3, 2018 | Akron Invitational | 10:17.80 | 9 | 861 |
| Jan. 12, 2018 | Jack Skoog Open | 10:58.60 | 7 | 744 |
3200m
918
Points
10:39.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2012 | SHEPHERD BLUEJAY INVITE | 10:39.94 | 1 | 918 |
| Jan. 31, 2014 | Gazelle Sports Elite Meet - MITS - GVSU #3 | 10:52.11 | 10 | 884 |
| April 11, 2012 | Ovid-Elsie Tri | 10:58.90 | 1 | 865 |
| June 1, 2013 | MHSAA State Championships LP-4 | 11:00.67 | 1 | 860 |
| May 3, 2013 | Shepard Bluejay Invite | 11:12.19 | 2 | 829 |
| May 22, 2013 | Tri-Valley West Conference Championship | 11:15.42 | 2 | 820 |
| April 16, 2014 | TVC Triangular | 11:16.08 | 1 | 818 |
| May 31, 2014 | MHSAA State Championships LP-4 | 11:17.24 | 1 | 815 |
| May 18, 2013 | MHSAA Regional 38 | 11:19.77 | 1 | 809 |
| May 17, 2014 | MHSAA Regional 38 | 11:25.92 | 1 | 792 |
| May 10, 2014 | Alma College Scottie Classic | 11:26.54 | 2 | 791 |
| April 9, 2014 | Breckenridge Triangular | 11:27.55 | 1 | 788 |
5000m
968
Points
16:45.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2016 | Mid-American Conference Championship | 16:45.71 | 4 | 968 |
| April 2, 2016 | SF State Distance Carnival | 16:50.71 | 8 | 959 |
| Feb. 7, 2014 | MITS - SVSU #4 - Distance Festival | 16:56.83 | 1 | 948 |
| Feb. 23, 2019 | Mid-American Indoor Championship | 17:00.48 | 7 | 942 |
| Feb. 14, 2015 | SPIRE Division I Indoor Track & Field Invite | 17:01.21 | 14 | 940 |
| Feb. 28, 2015 | Mid-American Conference Championship | 17:01.84 | 8 | 939 |
| Dec. 4, 2015 | SVSU Holiday Classic | 17:03.95 | 2 | 936 |
| May 2, 2015 | Jesse Owens Track Classic | 17:06.62 | 13 | 931 |
| May 16, 2015 | Mid-American Conference Championships | 17:11.25 | 8 | 923 |
| June 16, 2012 | New Balance Outdoor Nationals | 17:13.56 | 8 | 919 |
| May 13, 2018 | Mid-American Conference Championships | 17:16.00 | 15 | 915 |
| Feb. 2, 2019 | Meyo Invitational | 17:17.21 | 6 | 913 |
| Feb. 24, 2018 | Mid-American Conference Championship | 17:20.94 | 13 | 906 |
| March 31, 2018 | adidas Raleigh Relays | 17:24.38 | 14 | 900 |
| Feb. 10, 2018 | GVSU Big Meet | 17:32.01 | 8 | 887 |
| Dec. 7, 2018 | GVSU Holiday Open | 17:44.75 | 21 | 866 |
| April 18, 2015 | Indiana State Gibson Invitational | 18:01.04 | 7 | 839 |
5000m_cc
877
Points
17:38.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2013 | Portage Invitational | 17:38.00 | 1 | 877 |
| Oct. 26, 2013 | MHSAA Regional 30 | 17:39.80 | 1 | 874 |
| Sept. 24, 2013 | TVC West Jamboree #2 | 17:40.10 | 1 | 874 |
| Nov. 2, 2013 | MHSAA State Championships LP | 17:44.90 | 1 | 866 |
| Sept. 28, 2018 | Joe Piane Notre Dame Invitational | 17:48.20 | 50 | 860 |
| Sept. 7, 2013 | Bullock Creek Lancer Invitational | 17:50.30 | 1 | 857 |
| Nov. 30, 2013 | Foot Locker Midwest Regional | 17:52.00 | 8 | 854 |
| Oct. 18, 2013 | Alma College Scottie Classic | 17:57.30 | 1 | 845 |
| Sept. 13, 2013 | MSU Spartan Invitational | 17:58.00 | 1 | 844 |
| Sept. 25, 2012 | TVC West Jamboree #2 | 17:58.70 | 1 | 843 |
| Oct. 6, 2012 | Portage Invitational | 17:59.60 | 2 | 841 |
| Nov. 3, 2012 | MHSAA State Championships LP | 17:59.60 | 1 | 841 |
| Oct. 2, 2010 | Don Baese Invite | 18:01.40 | 1 | 838 |
| Nov. 5, 2011 | MHSAA State Championships LP | 18:02.70 | 1 | 836 |
| Oct. 19, 2010 | Tri-Valley Conference Championship | 18:04.70 | 1 | 833 |
| Sept. 8, 2012 | Bullock Creek Lancer Invitational | 18:06.50 | 1 | 830 |
| Sept. 15, 2012 | Nike-Holly (Duane Raffin) Festival of Races | 18:08.00 | 1 | 828 |
| Sept. 11, 2012 | TVC West Jamboree #1 | 18:08.90 | 1 | 826 |
| Nov. 6, 2010 | MHSAA State Championships LP | 18:09.80 | 1 | 825 |
| Oct. 15, 2013 | TVC Championship | 18:18.90 | 1 | 810 |
| Nov. 24, 2012 | Foot Locker Midwest Regional | 18:21.00 | 30 | 806 |
| Dec. 14, 2013 | Foot Locker Nationals | 18:28.60 | 31 | 794 |
| Nov. 16, 2013 | 27th Mid-East Cross Country Championship | 18:31.00 | 2 | 790 |
| Oct. 8, 2013 | TVC West Jamboree #3 | 18:32.90 | 1 | 787 |
| Sept. 4, 2012 | Gratiot County Meet | 18:36.22 | 1 | 782 |
| Aug. 29, 2012 | Clare Invitational | 18:39.00 | 4 | 778 |
| Nov. 9, 2013 | Mideast Meet of Champions - Qualifier | 18:40.80 | 1 | 775 |
| Nov. 11, 2012 | Nike Cross Nationals Midwest Regional | 18:40.90 | 9 | 775 |
| Aug. 31, 2018 | Jeff Drenth Memorial Cross Country Meet | 18:44.00 | 14 | 770 |
| Oct. 9, 2012 | TVC Jamboree #3 | 18:44.20 | 1 | 769 |
| Sept. 18, 2010 | Nike-Holly (Duane Raffin) Festival of Races | 18:53.00 | 1 | 756 |
6000m_cc
918
Points
21:10.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2015 | Mid-American Conference Championship | 21:10.80 | 7 | 918 |
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 21:10.90 | 14 | 918 |
| Oct. 17, 2014 | Wisconsin Adidas Invitational | 21:11.00 | 100 | 918 |
| Nov. 14, 2014 | NCAA D1 West Regional | 21:18.90 | 46 | 907 |
| Nov. 13, 2015 | NCAA D1 Great Lakes Regional | 21:19.40 | 32 | 907 |
| Oct. 31, 2014 | Pac 12 Cross Country Championships | 21:20.00 | 43 | 906 |
| Oct. 27, 2018 | Mid-American Conference | 21:28.20 | 10 | 895 |
| Nov. 11, 2016 | NCAA DI Great Lakes Regional | 21:37.60 | 69 | 882 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 21:48.70 | 101 | 867 |
| Oct. 29, 2016 | Mid-American Conference Championship | 22:00.90 | 21 | 851 |
| Oct. 15, 2016 | NCAA Division I (DI) Pre-Nationals | 22:05.30 | 36 | 846 |
| Nov. 9, 2018 | NCAA DI Great Lakes Regional | 22:13.70 | 85 | 835 |
| Sept. 27, 2014 | Roy Griak Invitational | 22:21.10 | 46 | 825 |
| Sept. 26, 2015 | Roy Griak Invitational | 22:36.30 | 42 | 806 |
| Sept. 14, 2018 | MSU Spartan Invitational | 23:03.60 | 35 | 771 |
| Sept. 24, 2016 | Roy Griak Invitational | 23:34.20 | 119 | 733 |
800m
659
Points
2:32.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2012 | Ovid-Elsie Tri | 2:32.10 | 1 | 659 |
| April 7, 2018 | MSU Spartan Invitational | 2:36.47 | 7 | 602 |
mile
872
Points
5:06.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2019 | Notre Dame Invitational | 5:06.46 | 1 | 872 |
| Jan. 26, 2019 | Can-Am Invitational | 5:07.97 | 5 | 862 |
| Jan. 11, 2014 | MITS - GVSU #2 | 5:08.76 | 8 | 857 |
| Jan. 27, 2018 | SVSU Jet's Pizza Invitational | 5:11.95 | 3 | 837 |
Long-Distance
Event Group
984
Points
35:03.02
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2016 | 10000m | Virginia Challenge | 35:03.02 | 14 | 984 |
| Feb. 27, 2016 | 5000m | Mid-American Conference Championship | 16:45.71 | 4 | 968 |
| April 20, 2018 | 10000m | Virginia Challenge | 35:28.39 | 11 | 963 |
| April 2, 2016 | 5000m | SF State Distance Carnival | 16:50.71 | 8 | 959 |
| Feb. 7, 2014 | 5000m | MITS - SVSU #4 - Distance Festival | 16:56.83 | 1 | 948 |
Mile
Event Group
872
Points
5:06.46
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2019 | Mile | Notre Dame Invitational | 5:06.46 | 1 | 872 |
| Jan. 26, 2019 | Mile | Can-Am Invitational | 5:07.97 | 5 | 862 |
| April 14, 2018 | 1500m | Golden Grizzly Invitational | 4:46.61 | 5 | 860 |
| Feb. 4, 2012 | 1600m | MITS @ SVSU #3 | 5:06.45 | 2 | 860 |
| Jan. 11, 2014 | Mile | MITS - GVSU #2 | 5:08.76 | 8 | 857 |
Cross Country
Event Group
918
Points
21:10.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2015 | 6000mCC | Mid-American Conference Championship | 21:10.80 | 7 | 918 |
| Oct. 17, 2015 | 6000mCC | NCAA Division I (DI) Pre-Nationals | 21:10.90 | 14 | 918 |
| Oct. 17, 2014 | 6000mCC | Wisconsin Adidas Invitational | 21:11.00 | 100 | 918 |
| Nov. 14, 2014 | 6000mCC | NCAA D1 West Regional | 21:18.90 | 46 | 907 |
| Nov. 13, 2015 | 6000mCC | NCAA D1 Great Lakes Regional | 21:19.40 | 32 | 907 |
Distance
Event Group
961
Points
9:44.93
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2016 | 3000m | Mid-American Conference Championship | 9:44.93 | 5 | 961 |
| Feb. 13, 2016 | 3000m | GVSU Big Meet | 9:47.16 | 5 | 954 |
| Feb. 23, 2019 | 3000m | Mid-American Indoor Championship | 9:50.09 | 5 | 944 |
| Feb. 7, 2015 | 3000m | Meyo Invitational | 9:51.40 | 26 | 940 |
| Feb. 28, 2015 | 3000m | Mid-American Conference Championship | 9:51.53 | 9 | 940 |
Mid-D
Event Group
659
Points
2:32.10
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2012 | 800m | Ovid-Elsie Tri | 2:32.10 | 1 | 659 |
| April 7, 2018 | 800m | MSU Spartan Invitational | 2:36.47 | 7 | 602 |
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