Performance Dashboard
Athlete analytics & progression tracking
10000m
869
Points
37:27.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2014 | America East Outdoor Championship | 37:27.37 | 10 | 869 |
| May 18, 2014 | ECAC/IC4A Outdoor Championship | 38:09.98 | 25 | 836 |
| April 4, 2015 | Colonial Relays | 38:10.99 | 9 | 835 |
| April 5, 2014 | Colonial Relays | 38:21.49 | 10 | 827 |
| April 6, 2012 | Duke Invitational | 38:48.54 | 9 | 807 |
| May 8, 2011 | America East Outdoor Championships | 44:41.94 | 13 | 566 |
1500m
680
Points
5:14.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2009 | Talley-Zimmerman Invitational | 5:14.74 | 6 | 680 |
| April 24, 2010 | Talley Zimmerman Invitational | 5:24.70 | 13 | 621 |
1600m
712
Points
5:30.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2010 | 2A West Region | 5:30.77 | 9 | 712 |
| May 16, 2009 | 2A West Regional Championship | 5:36.19 | 9 | 681 |
| April 29, 2009 | MVAL Blue Ridge Championships | 5:40.98 | 4 | 654 |
| Feb. 17, 2010 | 2A West Regional Championship | 5:41.10 | 5 | 654 |
| April 4, 2009 | Pikesville Invitational | 5:42.56 | 10 | 646 |
| April 10, 2010 | Pikesville Invitational | 5:43.39 | 21 | 641 |
| Dec. 18, 2009 | Frederick / Washington County #2 | 5:43.84 | 4 | 638 |
| Dec. 28, 2009 | Frostbite Invitational | 5:45.79 | 11 | 628 |
| Jan. 23, 2010 | Carroll County Championships | 5:46.14 | 3 | 626 |
| Dec. 4, 2009 | Frederick Washington County Invitational | 5:47.08 | 2 | 621 |
| Dec. 29, 2008 | Frostbite Invitational | 5:49.10 | 6 | 610 |
| Dec. 12, 2009 | Smithsburg Invitational | 5:54.62 | 4 | 581 |
| Jan. 9, 2010 | Carroll/Frederick County Challenge | 5:57.07 | 4 | 568 |
| Dec. 28, 2006 | Frostbite Invitational | 6:07.53 | 24 | 515 |
2mile_cc
735
Points
11:52.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2012 | Spider Alumni Open | 11:52.60 | 39 | 735 |
3000m
844
Points
10:23.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2015 | America East Indoor Track & Field Championships | 10:23.45 | 13 | 844 |
| Jan. 24, 2014 | NYU Team Challenge | 10:24.53 | 6 | 841 |
| Feb. 7, 2015 | Sykes-Sabock Challenge Cup | 10:25.74 | 16 | 837 |
| Jan. 10, 2015 | Penn State Relays | 10:26.40 | 6 | 835 |
| Feb. 24, 2014 | America East Indoor Track & Field Championships | 10:28.89 | 13 | 828 |
| Jan. 23, 2015 | Metro Team Challenge | 10:33.80 | 11 | 814 |
| Feb. 10, 2012 | Lafayette Rider Invitational | 10:34.19 | 5 | 813 |
| Jan. 11, 2014 | Penn State Relays | 10:40.73 | 7 | 794 |
| March 31, 2012 | University of Maryland Invite | 10:46.25 | 11 | 779 |
| Jan. 28, 2012 | Patriot Games | 10:46.61 | 3 | 778 |
| Feb. 18, 2012 | America East Indoor Championship | 10:48.20 | 16 | 773 |
| Dec. 3, 2011 | Bucknell Bison Opener | 10:56.29 | 5 | 751 |
| Jan. 21, 2012 | University of Maryland Terrapin Invitational | 10:57.18 | 10 | 748 |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 11:02.00 | 10 | 735 |
| Jan. 7, 2012 | Penn State Relays | 11:08.88 | 12 | 716 |
| Jan. 15, 2011 | NYRR Saturday Night at The Armory I (Collegiate) | 11:21.13 | 28 | 684 |
| Jan. 8, 2011 | Gulden Invitational | 11:23.47 | 4 | 677 |
| April 24, 2010 | Talley Zimmerman Invitational | 11:29.04 | 6 | 663 |
| Jan. 22, 2011 | University of Maryland Terrapin Invitational | 11:31.61 | 21 | 656 |
| Dec. 4, 2010 | Bucknell Bison Opener | 11:53.10 | 6 | 602 |
| April 25, 2009 | Talley-Zimmerman Invitational | 11:55.56 | 5 | 596 |
3200m
726
Points
11:51.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2010 | Pikesville Invitational | 11:51.81 | 7 | 726 |
| May 22, 2010 | 2A West Region | 11:52.56 | 3 | 724 |
| May 27, 2010 | Maryland State Championships | 11:54.10 | 2 | 720 |
| May 16, 2009 | 2A West Regional Championship | 11:56.68 | 3 | 713 |
| May 23, 2009 | Maryland State Championship | 12:03.71 | 7 | 696 |
| Feb. 22, 2010 | 2A Maryland State Indoor Championship | 12:05.55 | 5 | 691 |
| April 4, 2009 | Pikesville Invitational | 12:06.03 | 5 | 690 |
| May 24, 2008 | Maryland State Championship | 12:08.48 | 7 | 684 |
| April 29, 2009 | MVAL Blue Ridge Championships | 12:15.03 | 2 | 668 |
| Feb. 17, 2010 | 2A West Regional Championship | 12:16.44 | 5 | 665 |
| Jan. 23, 2010 | Carroll County Championships | 12:16.69 | 3 | 664 |
| Dec. 18, 2009 | Frederick / Washington County #2 | 12:17.67 | 3 | 662 |
| Dec. 29, 2008 | Frostbite Invitational | 12:19.20 | 3 | 658 |
| Feb. 17, 2009 | Maryland Indoor State Championship | 12:20.13 | 5 | 656 |
| Feb. 7, 2009 | 2A West Regional Championship | 12:21.93 | 2 | 652 |
| May 26, 2007 | Maryland State Championships | 12:27.45 | 8 | 639 |
| Dec. 12, 2009 | Smithsburg Invitational | 12:27.85 | 4 | 638 |
| Dec. 27, 2007 | Frostbite Invitational | 12:36.10 | 3 | 618 |
| Dec. 4, 2009 | Frederick Washington County Invitational | 12:40.18 | 4 | 609 |
| Jan. 9, 2010 | Carroll/Frederick County Challenge | 12:50.29 | 3 | 586 |
5000m
867
Points
17:44.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2014 | America East Indoor Track & Field Championships | 17:44.21 | 9 | 867 |
| Feb. 21, 2015 | America East Indoor Track & Field Championships | 17:59.64 | 13 | 841 |
| Jan. 31, 2015 | Penn State National | 18:08.57 | 7 | 827 |
| Feb. 8, 2014 | New Balance Armory Collegiate Invitational | 18:10.92 | 17 | 823 |
| April 14, 2012 | Bison Outdoor Classic | 18:22.09 | 19 | 805 |
| Jan. 18, 2014 | Maryland Terrapin Indoor Invitational | 18:29.24 | 6 | 793 |
| Dec. 6, 2014 | Bucknell Bison Opener | 18:34.24 | 5 | 785 |
| March 28, 2015 | UMBC Big Dawg Invite | 18:36.91 | 4 | 781 |
| Feb. 18, 2012 | America East Indoor Championship | 18:42.26 | 12 | 772 |
| April 9, 2011 | Maryland Invitational | 20:32.54 | 6 | 608 |
5000m_cc
778
Points
18:38.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2012 | 2012 America East Cross Country Championships | 18:38.43 | 43 | 778 |
| Sept. 21, 2012 | Towson Invitational | 19:08.83 | 3 | 731 |
| Nov. 2, 2013 | America East Championship | 19:47.71 | 45 | 672 |
| Oct. 3, 2009 | Bobcat Invitational | 19:57.00 | 11 | 659 |
| Oct. 29, 2011 | America East | 20:00.79 | 70 | 653 |
| Sept. 5, 2009 | Peter Geraghty Cross Country Invitational | 20:22.50 | 8 | 622 |
| Sept. 7, 2013 | America East Pre-Conference Meet | 20:25.60 | 39 | 618 |
| Sept. 2, 2011 | Mt. St. Mary's Duals | 20:27.24 | 39 | 615 |
| Oct. 10, 2009 | Run From The Lion's Den | 20:41.51 | 5 | 595 |
| Oct. 29, 2009 | Carroll County Championships | 21:10.56 | 6 | 556 |
| Sept. 18, 2009 | South Carroll Invitational | 21:13.22 | 4 | 552 |
| Nov. 21, 2009 | Battle of the Potomac | 21:31.00 | 29 | 529 |
| Nov. 15, 2008 | Battle of the Potomac | 21:35.00 | 20 | 524 |
| Oct. 26, 2006 | Carroll County XC Championships | 21:42.00 | 4 | 515 |
| Nov. 28, 2009 | Foot Locker Northeast Regional | 21:50.40 | 16 | 504 |
| Oct. 26, 2007 | Carroll County Championships | 21:51.00 | 7 | 503 |
| Oct. 30, 2010 | America East Cross Country Championship | 21:59.20 | 81 | 493 |
6000m_cc
724
Points
23:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Mid-Atlantic Regional | 23:42.00 | 168 | 724 |
| Oct. 13, 2012 | Princeton Invitational | 23:56.00 | 139 | 707 |
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 24:10.00 | 164 | 690 |
| Sept. 15, 2012 | Salty Dog Invitational | 24:13.00 | 41 | 687 |
| Sept. 30, 2011 | Paul Short Run | 24:39.00 | 198 | 657 |
| Sept. 17, 2011 | Navy Invitational | 24:39.54 | 81 | 656 |
| Oct. 15, 2011 | Princeton Invitational | 24:53.00 | 57 | 640 |
| Nov. 12, 2011 | NCAA Division I Mid-Atlantic Regional Championship | 25:57.70 | 167 | 569 |
| Oct. 1, 2010 | Paul Short Run | 26:19.00 | 363 | 546 |
| Sept. 18, 2010 | Navy Invitational | 27:14.50 | 96 | 490 |
800m
569
Points
2:39.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2011 | Patriot Games | 2:39.08 | 3 | 569 |
mile
676
Points
5:39.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2011 | Patriot Games | 5:39.05 | 7 | 676 |
3mile_cc
679
Points
19:00.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2008 | 2A West Regionals | 19:00.22 | 3 | 679 |
| Nov. 5, 2009 | Maryland 2A West Regional | 19:16.82 | 6 | 653 |
| Oct. 23, 2008 | Carroll County Championships | 19:19.71 | 4 | 649 |
| Nov. 2, 2006 | 2A West Regional XC Meet | 19:26.22 | 3 | 639 |
| Nov. 1, 2007 | 2A West Regionals | 19:35.08 | 5 | 626 |
| Sept. 16, 2009 | Mountain Run Invitational | 20:21.75 | 7 | 559 |
| Nov. 8, 2008 | 2008 Maryland State Cross Country Championships | 20:48.00 | 4 | 523 |
| Sept. 26, 2009 | Bull Run Invitational | 20:50.00 | 16 | 520 |
| Nov. 10, 2007 | 2007 Maryland State Cross Country Championships | 21:06.00 | 6 | 499 |
| Oct. 11, 2008 | Bull Run Invitational | 21:09.00 | 7 | 495 |
| Nov. 11, 2006 | Maryland State XC Championships | 21:23.49 | 7 | 476 |
| Nov. 14, 2009 | Maryland State Championships | 21:27.00 | 6 | 472 |
| Sept. 29, 2007 | Bull Run Invitational | 21:37.00 | 8 | 459 |
| Sept. 30, 2006 | Bull Run Invitational | 21:56.00 | 18 | 435 |
Long-Distance
Event Group
869
Points
37:27.37
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2014 | 10000m | America East Outdoor Championship | 37:27.37 | 10 | 869 |
| Feb. 24, 2014 | 5000m | America East Indoor Track & Field Championships | 17:44.21 | 9 | 867 |
| Feb. 21, 2015 | 5000m | America East Indoor Track & Field Championships | 17:59.64 | 13 | 841 |
| May 18, 2014 | 10000m | ECAC/IC4A Outdoor Championship | 38:09.98 | 25 | 836 |
| April 4, 2015 | 10000m | Colonial Relays | 38:10.99 | 9 | 835 |
Mile
Event Group
712
Points
5:30.77
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2010 | 1600m | 2A West Region | 5:30.77 | 9 | 712 |
| May 16, 2009 | 1600m | 2A West Regional Championship | 5:36.19 | 9 | 681 |
| April 25, 2009 | 1500m | Talley-Zimmerman Invitational | 5:14.74 | 6 | 680 |
| Jan. 29, 2011 | Mile | Patriot Games | 5:39.05 | 7 | 676 |
| April 29, 2009 | 1600m | MVAL Blue Ridge Championships | 5:40.98 | 4 | 654 |
Cross Country
Event Group
778
Points
18:38.43
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 27, 2012 | 5K XC | 2012 America East Cross Country Championships | 18:38.43 | 43 | 778 |
| Sept. 1, 2012 | 2MileCC | Spider Alumni Open | 11:52.60 | 39 | 735 |
| Sept. 21, 2012 | 5K XC | Towson Invitational | 19:08.83 | 3 | 731 |
| Nov. 15, 2013 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 23:42.00 | 168 | 724 |
| Oct. 13, 2012 | 6000mCC | Princeton Invitational | 23:56.00 | 139 | 707 |
Distance
Event Group
844
Points
10:23.45
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2015 | 3000m | America East Indoor Track & Field Championships | 10:23.45 | 13 | 844 |
| Jan. 24, 2014 | 3000m | NYU Team Challenge | 10:24.53 | 6 | 841 |
| Feb. 7, 2015 | 3000m | Sykes-Sabock Challenge Cup | 10:25.74 | 16 | 837 |
| Jan. 10, 2015 | 3000m | Penn State Relays | 10:26.40 | 6 | 835 |
| Feb. 24, 2014 | 3000m | America East Indoor Track & Field Championships | 10:28.89 | 13 | 828 |
Mid-D
Event Group
569
Points
2:39.08
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2011 | 800m | Patriot Games | 2:39.08 | 3 | 569 |
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