Performance Dashboard
Athlete analytics & progression tracking
10000m
1018
Points
34:21.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | Stanford Invitational | 34:21.52 | 12 | 1018 |
| May 5, 2013 | Big East Championship | 34:53.66 | 5 | 991 |
| May 31, 2014 | NCAA Division I East Preliminary | 35:09.93 | 22 | 978 |
| May 11, 2014 | Big East Championship | 35:24.10 | 5 | 966 |
1000m
895
Points
2:56.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2010 | Penn State Northeast Challenge (College) | 2:56.94 | 6 | 895 |
1500m
1039
Points
4:21.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2012 | Virginia Challenge | 4:21.57 | 12 | 1039 |
| April 7, 2012 | Colonial Relays | 4:24.34 | 6 | 1018 |
| June 9, 2012 | 7th Annual John Hay Memorial Pennsylvania Distance Festival | 4:27.14 | 4 | 998 |
| April 13, 2013 | George Mason Spring Invitational | 4:27.99 | 8 | 991 |
| April 17, 2010 | Larry Ellis Memorial Invitational | 4:35.03 | 16 | 941 |
| June 20, 2009 | Nike Outdoor Nationals | 4:36.94 | 10 | 927 |
| April 3, 2010 | Colonial Relays | 4:48.19 | 11 | 850 |
1600m
946
Points
4:53.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2008 | New England Championship | 4:53.22 | 2 | 946 |
| June 10, 2006 | New England Championship | 5:13.31 | 13 | 817 |
2mile
905
Points
10:48.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2009 | Andover Boosters Invitational | 10:48.68 | 1 | 905 |
| June 20, 2009 | Nike Outdoor Nationals | 11:01.90 | 12 | 868 |
3000m
998
Points
9:33.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2012 | Boston University Valentine Invitational | 9:33.13 | 10 | 998 |
| March 9, 2014 | ECAC/IC4A Indoor Championship | 9:37.84 | 12 | 983 |
| Feb. 15, 2014 | Iowa State Classic | 9:41.61 | 16 | 971 |
| Feb. 19, 2012 | Big East Conference Championships | 9:45.94 | 6 | 957 |
| June 20, 2009 | Nike Outdoor Nationals | 10:16.75 | 13 | 864 |
5000m
1026
Points
16:13.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Mt. SAC Relays | 16:13.30 | 7 | 1026 |
| April 20, 2013 | Mt. SAC Relays | 16:23.55 | 9 | 1007 |
| April 6, 2013 | Colonial Relays | 16:34.99 | 11 | 987 |
| May 5, 2012 | Big East Championship | 16:43.91 | 7 | 971 |
| May 5, 2013 | Big East Championship | 16:46.52 | 6 | 966 |
| May 26, 2012 | NCAA East Regional | 16:48.07 | 26 | 963 |
| May 4, 2014 | Payton Jordan Cardinal Invitational | 16:55.23 | 24 | 951 |
| May 25, 2013 | NCAA Division I East Regional | 17:23.88 | 21 | 901 |
| April 24, 2010 | The Penn Relays Carnival | 17:41.76 | 34 | 871 |
| May 2, 2010 | Big East Championship | 17:48.55 | 19 | 860 |
5000m_cc
829
Points
18:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | MIAA Eastern State Divisional Championships | 18:07.00 | 1 | 829 |
| Nov. 29, 2008 | Foot Locker Northeast Regional | 18:10.10 | 0 | 824 |
| Nov. 24, 2007 | Foot Locker Northeast Regional | 18:16.90 | 0 | 813 |
| Nov. 14, 2008 | MIAA Eastern State Championships | 18:18.00 | 1 | 811 |
| Nov. 15, 2008 | MIAA All State Cross Country Championships | 18:24.50 | 0 | 801 |
| Oct. 13, 2009 | Bay State Invitational | 18:26.00 | 1 | 798 |
| Nov. 19, 2005 | MIAA State Cross Country Championships | 18:29.00 | 1 | 794 |
| Nov. 12, 2005 | MIAA Eastern State Championships | 18:34.00 | 1 | 786 |
| Dec. 13, 2008 | Foot Locker Nationals | 18:40.00 | 31 | 776 |
6000m_cc
968
Points
20:34.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2011 | Big East Championship | 20:34.70 | 15 | 968 |
| Oct. 1, 2010 | Paul Short Run | 20:37.00 | 11 | 965 |
| Sept. 28, 2012 | Paul Short Run | 20:42.00 | 12 | 958 |
| Nov. 21, 2011 | NCAA DI Cross Country Championships | 20:45.30 | 64 | 953 |
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 20:49.00 | 11 | 948 |
| Oct. 13, 2012 | NCAA Pre-Nationals | 20:54.20 | 38 | 941 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 20:55.10 | 121 | 940 |
| Nov. 13, 2010 | NCAA Mid-Atlantic Regional Championships | 20:59.00 | 19 | 935 |
| Sept. 30, 2011 | Paul Short Run | 21:04.00 | 21 | 928 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 21:06.90 | 35 | 924 |
| Oct. 30, 2010 | Big East Championship | 21:23.10 | 12 | 902 |
| Oct. 26, 2012 | Big East Conference Champs | 21:30.24 | 17 | 892 |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 21:39.30 | 136 | 880 |
| Oct. 16, 2011 | NCAA Pre-Nationals | 21:47.00 | 41 | 870 |
| Nov. 14, 2009 | NCAA D1 Mid-Atlantic Regional | 21:52.00 | 25 | 863 |
| Sept. 8, 2012 | Dartmouth Invitational | 21:54.90 | 10 | 859 |
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 21:56.80 | 187 | 857 |
| Oct. 3, 2009 | George Mason Invitational | 22:06.00 | 12 | 845 |
| Nov. 12, 2011 | NCAA Division I Mid-Atlantic Regional Championship | 22:17.10 | 17 | 830 |
| Oct. 31, 2009 | Big East Championship | 22:19.30 | 29 | 827 |
| Sept. 12, 2009 | Navy Invitational | 22:40.37 | 3 | 800 |
800m
932
Points
2:13.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2014 | Father Diamond Invitational | 2:13.59 | 1 | 932 |
| May 26, 2007 | Eastern MA Div 2 Champs | 2:15.26 | 1 | 906 |
mile
985
Points
4:49.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2009 | MIAA Massachusetts All-State Track & Field Championships | 4:49.15 | 1 | 985 |
| Jan. 18, 2014 | The Nittany Lion Challenge | 4:49.32 | 4 | 984 |
| Jan. 28, 2012 | Penn State National Invitational | 4:51.13 | 10 | 972 |
| Jan. 20, 2012 | Hoya Spiked Shoe Club Invitational | 4:51.27 | 3 | 971 |
| March 5, 2010 | Columbia Last Chance | 4:52.36 | 2 | 964 |
| Jan. 11, 2014 | Father Diamond Invitational | 4:52.86 | 1 | 961 |
| Feb. 1, 2014 | Penn State National Invitational | 4:54.84 | 4 | 947 |
| May 30, 2009 | Emass Div. 2 Championship | 4:55.80 | 1 | 941 |
| June 20, 2009 | Nike Outdoor Nationals | 4:55.89 | 8 | 940 |
| Feb. 21, 2010 | Big East Conference Championships | 4:58.91 | 15 | 920 |
| June 5, 2006 | MIAA Auerbach All State Meet | 5:01.47 | 3 | 904 |
| Jan. 30, 2010 | Penn State National Invitational | 5:04.23 | 8 | 886 |
Long-Distance
Event Group
1026
Points
16:13.30
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2012 | 5000m | Mt. SAC Relays | 16:13.30 | 7 | 1026 |
| April 5, 2014 | 10000m | Stanford Invitational | 34:21.52 | 12 | 1018 |
| April 20, 2013 | 5000m | Mt. SAC Relays | 16:23.55 | 9 | 1007 |
| May 5, 2013 | 10000m | Big East Championship | 34:53.66 | 5 | 991 |
| April 6, 2013 | 5000m | Colonial Relays | 16:34.99 | 11 | 987 |
Mid-D
Event Group
932
Points
2:13.59
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2014 | 800m | Father Diamond Invitational | 2:13.59 | 1 | 932 |
| May 26, 2007 | 800m | Eastern MA Div 2 Champs | 2:15.26 | 1 | 906 |
| Jan. 16, 2010 | 1000m | Penn State Northeast Challenge (College) | 2:56.94 | 6 | 895 |
Mile
Event Group
1039
Points
4:21.57
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2012 | 1500m | Virginia Challenge | 4:21.57 | 12 | 1039 |
| April 7, 2012 | 1500m | Colonial Relays | 4:24.34 | 6 | 1018 |
| June 9, 2012 | 1500m | 7th Annual John Hay Memorial Pennsylvania Distance Festival | 4:27.14 | 4 | 998 |
| April 13, 2013 | 1500m | George Mason Spring Invitational | 4:27.99 | 8 | 991 |
| June 6, 2009 | Mile | MIAA Massachusetts All-State Track & Field Championships | 4:49.15 | 1 | 985 |
Distance
Event Group
998
Points
9:33.13
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2012 | 3000m | Boston University Valentine Invitational | 9:33.13 | 10 | 998 |
| March 9, 2014 | 3000m | ECAC/IC4A Indoor Championship | 9:37.84 | 12 | 983 |
| Feb. 15, 2014 | 3000m | Iowa State Classic | 9:41.61 | 16 | 971 |
| Feb. 19, 2012 | 3000m | Big East Conference Championships | 9:45.94 | 6 | 957 |
| May 9, 2009 | 2Mile | Andover Boosters Invitational | 10:48.68 | 1 | 905 |
Cross Country
Event Group
968
Points
20:34.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2011 | 6000mCC | Big East Championship | 20:34.70 | 15 | 968 |
| Oct. 1, 2010 | 6000mCC | Paul Short Run | 20:37.00 | 11 | 965 |
| Sept. 28, 2012 | 6000mCC | Paul Short Run | 20:42.00 | 12 | 958 |
| Nov. 21, 2011 | 6000mCC | NCAA DI Cross Country Championships | 20:45.30 | 64 | 953 |
| Nov. 9, 2012 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 20:49.00 | 11 | 948 |
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