Performance Dashboard
Athlete analytics & progression tracking
1000m
791
Points
3:06.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2004 | River Ridge District Meet | 3:06.12 | 0 | 791 |
| Jan. 27, 2003 | Radford Invitational | 3:12.54 | 0 | 722 |
| Feb. 21, 2003 | VHSL Group AA State Meet | 3:12.76 | 0 | 719 |
| Feb. 21, 2004 | Region III Meet | 3:13.18 | 0 | 715 |
| March 3, 2001 | VHSL Group AA State Meet | 3:14.03 | 0 | 706 |
| Jan. 18, 2003 | FUMA Indoor Track Invitational | 3:14.68 | 0 | 699 |
| Feb. 1, 2003 | Blue Ridge District Meet | 3:20.59 | 0 | 640 |
1500m
940
Points
4:35.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2005 | ACC College Championships | 4:35.14 | 13 | 940 |
| April 21, 2007 | ACC Championships | 4:36.97 | 19 | 927 |
| March 4, 2006 | FSU Snowbird Invitational | 4:42.37 | 2 | 889 |
| May 7, 2005 | Seminole Twilight | 4:42.96 | 0 | 885 |
1600m
896
Points
5:00.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2004 | Gar-Field Invitational | 5:00.95 | 0 | 896 |
| May 29, 2004 | Region III Meet | 5:01.60 | 0 | 891 |
| April 24, 2004 | Cosmopolitan Invitational | 5:03.41 | 0 | 880 |
| April 10, 2004 | Faster, Farther, & Higher Invite | 5:03.61 | 0 | 878 |
| May 22, 2004 | River Ridge District Meet | 5:07.87 | 0 | 851 |
| Jan. 31, 2004 | Microtel Invitational | 5:08.01 | 0 | 850 |
| Feb. 9, 2004 | River Ridge District Meet | 5:08.97 | 0 | 844 |
| June 5, 2004 | VHSL Group AA State Meet | 5:11.32 | 0 | 829 |
| Jan. 17, 2004 | FUMA Invitational | 5:11.34 | 0 | 829 |
| May 14, 2004 | New River Invitational | 5:15.37 | 0 | 804 |
| Dec. 13, 2003 | Walt Cormack Relays | 5:16.70 | 0 | 796 |
| May 17, 2003 | Blue Ridge District Meet | 5:16.84 | 0 | 795 |
| March 27, 2004 | Liberty Invitational | 5:17.41 | 0 | 792 |
| May 31, 2003 | VHSL Group AA State Meet | 5:17.51 | 0 | 791 |
| Feb. 21, 2003 | VHSL Group AA State Meet | 5:18.22 | 0 | 787 |
| May 24, 2003 | Region III Meet | 5:20.33 | 0 | 774 |
| Feb. 21, 2004 | Region III Meet | 5:21.94 | 0 | 764 |
| April 15, 2004 | Pulaski Dual Meet | 5:23.24 | 0 | 757 |
| April 12, 2003 | Faster, Farther, Higher Invitational | 5:24.16 | 0 | 751 |
| May 3, 2003 | Cosmopolitan Invitational | 5:24.60 | 0 | 748 |
| May 18, 2002 | Blue Ridge District Meet | 5:31.20 | 0 | 710 |
| Feb. 1, 2003 | Blue Ridge District Meet | 5:31.26 | 0 | 709 |
| Jan. 11, 2003 | Keydet Invitational | 5:32.71 | 0 | 701 |
| March 29, 2003 | Liberty Invitational | 5:34.50 | 0 | 691 |
| Dec. 14, 2002 | Walt Cormack Relays | 5:34.60 | 0 | 690 |
| April 6, 2002 | Vince Bradford Relays | 5:38.74 | 0 | 667 |
3000m
921
Points
9:57.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2006 | FSU Relays | 9:57.79 | 4 | 921 |
| Jan. 29, 2005 | Rod McCravy Memorial T&F Meet | 9:58.98 | 5 | 917 |
| April 9, 2005 | Seminole Invitational | 9:59.97 | 0 | 914 |
| Feb. 10, 2007 | Tyson Invitational | 10:01.68 | 14 | 909 |
| Feb. 16, 2008 | Tyson Invitational | 10:01.72 | 3 | 909 |
| Feb. 19, 2005 | ACC Championships | 10:04.50 | 18 | 900 |
| March 19, 2005 | FSU Relays | 10:06.33 | 0 | 895 |
| Feb. 25, 2006 | ACC Championships | 10:13.45 | 26 | 874 |
| Feb. 11, 2006 | Tyson Invitational | 10:16.15 | 14 | 865 |
3000msc
991
Points
10:44.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2008 | Georgia Tech Invitational | 10:44.48 | 4 | 991 |
| April 19, 2008 | ACC Championship | 10:44.79 | 4 | 990 |
| May 31, 2008 | NCAA Division I East Regional | 11:05.47 | 24 | 944 |
3200m
878
Points
10:54.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2004 | National Scholastic Indoor Championship | 10:54.02 | 0 | 878 |
| May 1, 2004 | Gar-Field Invitational | 11:04.05 | 0 | 851 |
| Jan. 31, 2004 | Microtel Invitational | 11:06.98 | 0 | 843 |
| Feb. 28, 2004 | VHSL Group AA State Meet | 11:09.65 | 0 | 836 |
| May 22, 2004 | River Ridge District Meet | 11:10.77 | 0 | 833 |
| June 5, 2004 | VHSL Group AA State Meet | 11:13.03 | 0 | 827 |
500m
704
Points
1:24.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2003 | Radford Invitational #2 | 1:24.25 | 0 | 704 |
5000m
909
Points
17:19.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2006 | ACC Championships | 17:19.05 | 20 | 909 |
| March 5, 2005 | Snowbird Invitational | 17:36.43 | 0 | 880 |
| March 26, 2005 | Stanford Invitational | 17:43.94 | 32 | 867 |
| April 23, 2005 | ACC College Championships | 18:06.52 | 23 | 830 |
| June 12, 2004 | Claytor Lake 5K | 18:07.00 | 0 | 829 |
| July 17, 2004 | Commonwealth Games 5K | 18:14.30 | 0 | 817 |
| June 14, 2003 | Claytor Lake 5K | 18:51.00 | 0 | 759 |
5000m_cc
871
Points
17:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2004 | Notre Dame Invitational | 17:42.00 | 0 | 871 |
| Sept. 29, 2006 | Notre Dame Invitational | 17:44.00 | 48 | 867 |
| Sept. 28, 2007 | Notre Dame Invitational | 17:59.00 | 64 | 842 |
| Nov. 29, 2003 | Foot Locker South Regional | 18:12.00 | 0 | 821 |
| Sept. 11, 2004 | FSU Invitational | 18:15.21 | 0 | 816 |
| Oct. 11, 2003 | Albemarle Invitational | 18:28.77 | 0 | 794 |
| Oct. 22, 2003 | River Ridge District Meet | 18:32.00 | 0 | 789 |
| Sept. 3, 2004 | Covered Bridge Open | 18:34.40 | 0 | 785 |
| Sept. 30, 2005 | Notre Dame Invitational | 18:39.00 | 114 | 778 |
| Sept. 6, 2003 | Radford Fall Classic | 18:40.00 | 0 | 776 |
| Aug. 26, 2007 | ASU Covered Bridge Invatioanl | 18:45.98 | 0 | 767 |
| Sept. 17, 2005 | FSU Invitational | 18:51.03 | 21 | 759 |
| Oct. 29, 2003 | Region III Meet | 18:53.00 | 0 | 756 |
| Sept. 13, 2003 | Blue Demon Invitational | 19:00.00 | 0 | 745 |
| Oct. 18, 2003 | Runnin' With The Wolves Invitational | 19:03.00 | 0 | 740 |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 19:11.60 | 0 | 727 |
| Nov. 30, 2002 | Foot Locker South Regional | 19:13.22 | 0 | 724 |
| Sept. 2, 2005 | Covered Bridge Open | 19:17.64 | 10 | 718 |
| Oct. 30, 2002 | Region III Meet | 19:36.00 | 0 | 690 |
| Oct. 5, 2002 | Octoberfest Invitational | 19:47.00 | 0 | 674 |
| Nov. 16, 2002 | VHSL State Cross Country Meet | 19:59.54 | 0 | 655 |
| Oct. 19, 2002 | Running With The Wolves Invite | 20:04.00 | 0 | 649 |
| Nov. 24, 2001 | Foot Locker South Regional | 20:04.56 | 0 | 648 |
| Oct. 12, 2002 | Metro Invitational | 20:17.21 | 0 | 630 |
| Sept. 7, 2002 | Radford Fall Classic | 20:26.00 | 0 | 617 |
| Sept. 14, 2002 | Blue Demon Invitational | 20:32.00 | 0 | 609 |
| Nov. 1, 2001 | Region III Meet | 20:39.00 | 0 | 599 |
| Oct. 24, 2001 | Blue Ridge District Meet | 20:50.00 | 0 | 584 |
| Nov. 10, 2001 | VHSL State Cross Country Meet | 20:50.70 | 0 | 583 |
6000m_cc
935
Points
20:58.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2005 | ACC College Championships | 20:58.80 | 47 | 935 |
| Nov. 10, 2007 | NCAA South Regional | 21:27.53 | 20 | 896 |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 21:57.00 | 154 | 856 |
| Nov. 13, 2004 | NCAA South Regional | 22:00.58 | 27 | 852 |
| Nov. 12, 2005 | NCAA South Region D-I | 22:02.75 | 28 | 849 |
| Nov. 12, 2005 | NCAA South Regional | 22:02.75 | 28 | 849 |
| Oct. 14, 2006 | NCAA Pre-Nationals | 22:03.40 | 142 | 848 |
| Oct. 13, 2007 | NCAA Pre-Nationals | 22:06.30 | 136 | 844 |
| Oct. 15, 2005 | NCAA Pre-Nationals | 22:06.90 | 95 | 843 |
| Oct. 31, 2007 | ACC Cross Country Championships | 22:11.80 | 24 | 837 |
| Oct. 28, 2006 | ACC Championships | 22:44.30 | 39 | 795 |
| Oct. 30, 2004 | ACC Championships | 23:09.40 | 26 | 764 |
800m
833
Points
2:19.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2004 | Cosmopolitan Invitational | 2:19.96 | 0 | 833 |
| April 10, 2004 | Faster, Farther, & Higher Invite | 2:21.13 | 0 | 815 |
| June 5, 2004 | VHSL Group AA State Meet | 2:21.16 | 0 | 815 |
| May 22, 2004 | River Ridge District Meet | 2:21.51 | 0 | 810 |
| May 14, 2004 | New River Invitational | 2:23.30 | 0 | 783 |
| May 31, 2003 | VHSL Group AA State Meet | 2:24.53 | 0 | 765 |
| March 27, 2004 | Liberty Invitational | 2:24.58 | 0 | 765 |
| May 24, 2003 | Region III Meet | 2:25.35 | 0 | 753 |
| May 17, 2003 | Blue Ridge District Meet | 2:26.05 | 0 | 743 |
| April 15, 2004 | Pulaski Dual Meet | 2:27.24 | 0 | 726 |
| March 29, 2003 | Liberty Invitational | 2:29.76 | 0 | 691 |
| April 12, 2003 | Faster, Farther, Higher Invitational | 2:30.14 | 0 | 686 |
| May 22, 2002 | Region III Meet | 2:30.24 | 0 | 685 |
| June 1, 2002 | VHSL Group AA State Meet | 2:30.47 | 0 | 681 |
mile
981
Points
4:49.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 1, 2003 | Draper Mile | 4:49.84 | 0 | 981 |
| Feb. 24, 2007 | ACC Championships | 4:59.60 | 7 | 916 |
| Feb. 6, 2005 | Gator Invitational | 5:05.52 | 0 | 878 |
| Feb. 24, 2007 | ACC Championships | 5:12.47 | 6 | 834 |
3mile_cc
831
Points
17:25.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2003 | Gathering of the Harriers | 17:25.90 | 0 | 831 |
| Oct. 4, 2003 | William & Mary Invitational | 17:34.17 | 0 | 817 |
| Sept. 27, 2003 | Bristol Cross | 18:29.00 | 0 | 727 |
| Sept. 21, 2002 | Gathering of the Harriers | 18:48.10 | 0 | 697 |
| Oct. 18, 2001 | Abingdon Invitational | 19:17.00 | 0 | 653 |
| Nov. 23, 2002 | MileStat.com Invitational | 19:32.50 | 0 | 630 |
| Oct. 23, 2002 | Blue Ridge District Meet | 20:00.00 | 0 | 590 |
| Sept. 15, 2001 | Gathering of the Harriers | 20:05.00 | 0 | 583 |
| None | Bristol Cross | 20:08.00 | 0 | 578 |
Mid-D
Event Group
833
Points
2:19.96
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2004 | 800m | Cosmopolitan Invitational | 2:19.96 | 0 | 833 |
| April 10, 2004 | 800m | Faster, Farther, & Higher Invite | 2:21.13 | 0 | 815 |
| June 5, 2004 | 800m | VHSL Group AA State Meet | 2:21.16 | 0 | 815 |
| May 22, 2004 | 800m | River Ridge District Meet | 2:21.51 | 0 | 810 |
| Feb. 9, 2004 | 1000m | River Ridge District Meet | 3:06.12 | 0 | 791 |
Mile
Event Group
981
Points
4:49.84
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 1, 2003 | Mile | Draper Mile | 4:49.84 | 0 | 981 |
| April 23, 2005 | 1500m | ACC College Championships | 4:35.14 | 13 | 940 |
| April 21, 2007 | 1500m | ACC Championships | 4:36.97 | 19 | 927 |
| Feb. 24, 2007 | Mile | ACC Championships | 4:59.60 | 7 | 916 |
| May 1, 2004 | 1600m | Gar-Field Invitational | 5:00.95 | 0 | 896 |
Distance
Event Group
921
Points
9:57.79
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2006 | 3000m | FSU Relays | 9:57.79 | 4 | 921 |
| Jan. 29, 2005 | 3000m | Rod McCravy Memorial T&F Meet | 9:58.98 | 5 | 917 |
| April 9, 2005 | 3000m | Seminole Invitational | 9:59.97 | 0 | 914 |
| Feb. 10, 2007 | 3000m | Tyson Invitational | 10:01.68 | 14 | 909 |
| Feb. 16, 2008 | 3000m | Tyson Invitational | 10:01.72 | 3 | 909 |
Steeple
Event Group
991
Points
10:44.48
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2008 | 3000mSC | Georgia Tech Invitational | 10:44.48 | 4 | 991 |
| April 19, 2008 | 3000mSC | ACC Championship | 10:44.79 | 4 | 990 |
| May 31, 2008 | 3000mSC | NCAA Division I East Regional | 11:05.47 | 24 | 944 |
Long Sprints
Event Group
704
Points
1:24.25
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2003 | 500m | Radford Invitational #2 | 1:24.25 | 0 | 704 |
Long-Distance
Event Group
909
Points
17:19.05
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2006 | 5000m | ACC Championships | 17:19.05 | 20 | 909 |
| March 5, 2005 | 5000m | Snowbird Invitational | 17:36.43 | 0 | 880 |
| March 26, 2005 | 5000m | Stanford Invitational | 17:43.94 | 32 | 867 |
| April 23, 2005 | 5000m | ACC College Championships | 18:06.52 | 23 | 830 |
| June 12, 2004 | 5000m | Claytor Lake 5K | 18:07.00 | 0 | 829 |
Cross Country
Event Group
935
Points
20:58.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2005 | 6000mCC | ACC College Championships | 20:58.80 | 47 | 935 |
| Nov. 10, 2007 | 6000mCC | NCAA South Regional | 21:27.53 | 20 | 896 |
| Oct. 1, 2004 | 5K XC | Notre Dame Invitational | 17:42.00 | 0 | 871 |
| Sept. 29, 2006 | 5K XC | Notre Dame Invitational | 17:44.00 | 48 | 867 |
| Nov. 19, 2007 | 6000mCC | NCAA DI Cross Country Championships | 21:57.00 | 154 | 856 |
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