Kirah Tianga

Columbia HS • 2021 • NJ

771

1600m

771

5:20.79

3200m

684

12:08.67

5K XC

674

19:46.80

55m

568

8.62

Peak: 771 • 1.00x • 0 groups

Kirah Tianga

Columbia HS • 2021 • NJ

N/A

800m

874

2:17.31

1500m

869

4:45.29

5000m

815

18:15.58

3000m

803

10:37.72

Peak: 771 • 1.00x • 0 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2021

#2090

Nation

#58

State

Wins Against

Max: 1250

1000m

862

Points

2:59.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 8, 2025 HS	Liberty Open	2:59.79	4	862
Feb. 16, 2024 HS	George Mason Father Diamond Invitational	3:09.41	4	755

1500m

869

Points

4:45.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2025 HS	Patriot League Outdoor Track and Field Championships	4:45.29	21	869
April 19, 2025 HS	Virginia Challenge	4:46.65	46	860
May 18, 2025 HS	IC4A/ECAC T&F Championships	4:47.07	18	857
April 5, 2025 HS	George Mason Dalton Ebanks Invitational	4:49.63	31	840
April 5, 2025 HS	Dalton eBanks	4:49.63	31	840
March 22, 2024 HS	Fred Hardy Invitational	4:56.60	28	794
April 20, 2024 HS	Bucknell Team Challenge	4:59.71	20	774
May 4, 2024 HS	Patriot League Outdoor Track and Field Championships	4:59.99	28	772
March 18, 2022 HS	Fred Hardy Invitational	5:11.68	47	699

1600m

771

Points

5:20.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 17, 2019 HS	Essex County Championships	5:20.79	2	771
June 3, 2019 HS	Cougar Last Chance Pre- National Meet	5:23.30	1	756
May 25, 2019 HS	NJSIAA Sectionals North 2 Groups 1 and 4	5:28.75	12	724
May 11, 2019 HS	Super Essex County Conference American & Liberty Championships	5:29.50	3	720
April 13, 2019 HS	East Brunswick Invitational	5:36.09	6	682
Feb. 21, 2020 HS	NJSIAA Sectional Championships - North 2 Gr. 1&4	5:38.84	9	666
May 28, 2021 HS	Essex County Championships	5:42.78	8	644
Dec. 23, 2019 HS	Super Essex Conference Indoor Championship	5:50.53	3	602
Dec. 22, 2018 HS	Super Essex County Conference Indoor Championships	5:52.48	6	592
Nov. 28, 2020 HS	GSTC High School Fall Showcase Meet #5	5:57.68	7	565
Jan. 21, 2019 HS	ECADA Indoor Track & Field Individual Championships	5:59.19	11	557

2mile

667

Points

12:20.11

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 30, 2019 HS	Ocean Breeze Holiday Festival	12:20.11	10	667

3000m

803

Points

10:37.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 8, 2025 HS	Liberty Open	10:37.72	14	803
March 27, 2021 HS	GSTC East Coast Winter Championships	11:40.11	8	634

3200m

684

Points

12:08.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 21, 2020 HS	NJSIAA Sectional Championships - North 2 Gr. 1&4	12:08.67	9	684
May 25, 2019 HS	NJSIAA Sectionals North 2 Groups 1 and 4	12:17.89	13	661
May 17, 2019 HS	Essex County Championships	12:27.52	10	638
Dec. 23, 2019 HS	Super Essex Conference Indoor Championship	12:34.08	1	623
June 5, 2021 HS	NJSIAA Sectionals North 2 Groups 1 and 4	12:36.80	11	617
Jan. 21, 2019 HS	ECADA Indoor Track & Field Individual Championships	12:47.52	9	592
Dec. 22, 2018 HS	Super Essex County Conference Indoor Championships	13:02.42	5	559

400m

705

Points

1:04.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 26, 2023 HS	Patriot League Indoor Track & Field Championships	1:04.12	27	705
Feb. 10, 2023 HS	Fastrack Indoor Collegiate Qualifier	1:05.93	73	650

400h

793

Points

1:08.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 6, 2023 HS	Patriot League Outdoor Track & Field Championships	1:08.32	14	793
April 1, 2023 HS	Colonial Relays	1:09.46	31	764
April 22, 2023 HS	Team Challenge	1:11.28	10	719

4000m_cc

649

Points

15:50.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 31, 2024 HS	Spider Alumni Open	15:50.00	77	649
Sept. 2, 2023 HS	Spider Alumni Open	16:09.80	85	614

500m

744

Points

1:22.51

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 12, 2024 HS	St. Thomas Aquinas Spartan Invite	1:22.51	11	744
Jan. 29, 2022 HS	Patriot Games 2022	1:25.96	24	665
Dec. 3, 2022 HS	Bison Opener	1:27.77	8	625

5000m

815

Points

18:15.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 21, 2025 HS	Richmond's Fred Hardy Invitational	18:15.58	3	815

5000m_cc

674

Points

19:46.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 9, 2019 HS	NJSIAA Sectionals - North 2	19:46.80	14	674
Nov. 1, 2019 HS	Essex County Cross Country Championship	20:07.40	10	644
Nov. 14, 2020 HS	NJSIAA Sectionals - North 2	20:14.20	11	634
Nov. 4, 2020 HS	SEC Girls Championship	20:16.10	1	631
Oct. 7, 2020 HS	SEC Girls Batch Meet 1	20:54.80	1	577
Oct. 7, 2019 HS	SEC Championship Meet	21:16.60	10	548
Sept. 9, 2023 HS	Navy Cross Country Invitational	21:17.00	13	547
Sept. 22, 2018 HS	Bernie Magee Class Meet	21:44.80	33	511
Sept. 5, 2019 HS	Super Essex Conference #1	22:04.00	7	487
Sept. 21, 2019 HS	Bernie Magee Memorial Class Meet	22:07.00	38	483
Sept. 2, 2021 HS	Johns Hopkins Kickoff XC Classic	22:26.30	59	459
Oct. 3, 2018 HS	SEC Championship Meet	22:26.50	26	459

55m

567

Points

8.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 16, 2017 HS	Demarest Invitational	8.62	62	567

6000m_cc

794

Points

22:45.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 2, 2024 HS	Patriot League Cross Country Championships	22:45.10	63	794
Nov. 15, 2024 HS	NCAA Division I Mid-Atlantic Region Cross Country Championships	23:11.00	163	762
Nov. 10, 2023 HS	NCAA Division I Mid-Atlantic Region Cross Country Championships	23:46.50	176	718
Oct. 18, 2024 HS	IC4A/ECAC XC Championship	23:46.70	142	718
Oct. 13, 2023 HS	IC4A/ECAC XC Championship	23:50.40	21	714
Oct. 28, 2023 HS	Patriot League Cross Country Championships	25:05.90	74	626
Sept. 30, 2023 HS	Lehigh University's Paul Short Run	25:13.00	265	618

800m

874

Points

2:17.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2025 HS	Boston University David Hemery Valentine Invitational	2:17.31	115	874
April 19, 2025 HS	Virginia Challenge	2:18.60	54	854
Feb. 9, 2024 HS	FastTrack National Invitational	2:20.44	21	826
Jan. 27, 2024 HS	George Mason Patriot Games	2:22.04	8	802
Jan. 28, 2023 HS	Patriot Games 2023	2:34.58	17	626

mile

734

Points

5:28.98

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 26, 2020 HS	Ocean Breeze High School Invitational	5:28.98	3	734
Feb. 14, 2020 HS	North Shore High School Pre-National Invitational	5:40.25	30	670
Dec. 15, 2018 HS	Armory Coaches Hall of Fame Invitational	6:02.54	25	551
Jan. 15, 2022 HS	VMI Team Challenge	6:13.73	17	496

3mile_cc

491

Points

21:12.08

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 8, 2018 HS	Roxbury XC Invitational	21:12.08	36	491

Mid-D

Event Group

874

Points

2:17.31

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 15, 2025 HS	800m	Boston University David Hemery Valentine Invitational	2:17.31	115	874
Feb. 8, 2025 HS	1000m	Liberty Open	2:59.79	4	862
April 19, 2025 HS	800m	Virginia Challenge	2:18.60	54	854
Feb. 9, 2024 HS	800m	FastTrack National Invitational	2:20.44	21	826
Jan. 27, 2024 HS	800m	George Mason Patriot Games	2:22.04	8	802
Feb. 16, 2024 HS	1000m	George Mason Father Diamond Invitational	3:09.41	4	755
Jan. 28, 2023 HS	800m	Patriot Games 2023	2:34.58	17	626

Mile

Event Group

869

Points

4:45.29

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 3, 2025 HS	1500m	Patriot League Outdoor Track and Field Championships	4:45.29	21	869
April 19, 2025 HS	1500m	Virginia Challenge	4:46.65	46	860
May 18, 2025 HS	1500m	IC4A/ECAC T&F Championships	4:47.07	18	857
April 5, 2025 HS	1500m	George Mason Dalton Ebanks Invitational	4:49.63	31	840
April 5, 2025 HS	1500m	Dalton eBanks	4:49.63	31	840
March 22, 2024 HS	1500m	Fred Hardy Invitational	4:56.60	28	794
April 20, 2024 HS	1500m	Bucknell Team Challenge	4:59.71	20	774
May 4, 2024 HS	1500m	Patriot League Outdoor Track and Field Championships	4:59.99	28	772
May 17, 2019 HS	1600m	Essex County Championships	5:20.79	2	771
June 3, 2019 HS	1600m	Cougar Last Chance Pre- National Meet	5:23.30	1	756
Jan. 26, 2020 HS	Mile	Ocean Breeze High School Invitational	5:28.98	3	734
May 25, 2019 HS	1600m	NJSIAA Sectionals North 2 Groups 1 and 4	5:28.75	12	724
May 11, 2019 HS	1600m	Super Essex County Conference American & Liberty Championships	5:29.50	3	720
March 18, 2022 HS	1500m	Fred Hardy Invitational	5:11.68	47	699
April 13, 2019 HS	1600m	East Brunswick Invitational	5:36.09	6	682
Feb. 14, 2020 HS	Mile	North Shore High School Pre-National Invitational	5:40.25	30	670
Feb. 21, 2020 HS	1600m	NJSIAA Sectional Championships - North 2 Gr. 1&4	5:38.84	9	666
May 28, 2021 HS	1600m	Essex County Championships	5:42.78	8	644
Dec. 23, 2019 HS	1600m	Super Essex Conference Indoor Championship	5:50.53	3	602
Dec. 22, 2018 HS	1600m	Super Essex County Conference Indoor Championships	5:52.48	6	592
Nov. 28, 2020 HS	1600m	GSTC High School Fall Showcase Meet #5	5:57.68	7	565
Jan. 21, 2019 HS	1600m	ECADA Indoor Track & Field Individual Championships	5:59.19	11	557
Dec. 15, 2018 HS	Mile	Armory Coaches Hall of Fame Invitational	6:02.54	25	551
Jan. 15, 2022 HS	Mile	VMI Team Challenge	6:13.73	17	496

Distance

Event Group

803

Points

10:37.72

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 8, 2025 HS	3000m	Liberty Open	10:37.72	14	803
Feb. 21, 2020 HS	3200m	NJSIAA Sectional Championships - North 2 Gr. 1&4	12:08.67	9	684
Dec. 30, 2019 HS	2Mile	Ocean Breeze Holiday Festival	12:20.11	10	667
May 25, 2019 HS	3200m	NJSIAA Sectionals North 2 Groups 1 and 4	12:17.89	13	661
May 17, 2019 HS	3200m	Essex County Championships	12:27.52	10	638
March 27, 2021 HS	3000m	GSTC East Coast Winter Championships	11:40.11	8	634
Dec. 23, 2019 HS	3200m	Super Essex Conference Indoor Championship	12:34.08	1	623
June 5, 2021 HS	3200m	NJSIAA Sectionals North 2 Groups 1 and 4	12:36.80	11	617
Jan. 21, 2019 HS	3200m	ECADA Indoor Track & Field Individual Championships	12:47.52	9	592
Dec. 22, 2018 HS	3200m	Super Essex County Conference Indoor Championships	13:02.42	5	559

Long Sprints

Event Group

744

Points

1:22.51

Personal Record

500m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 12, 2024 HS	500m	St. Thomas Aquinas Spartan Invite	1:22.51	11	744
Feb. 26, 2023 HS	400m	Patriot League Indoor Track & Field Championships	1:04.12	27	705
Jan. 29, 2022 HS	500m	Patriot Games 2022	1:25.96	24	665
Feb. 10, 2023 HS	400m	Fastrack Indoor Collegiate Qualifier	1:05.93	73	650
Dec. 3, 2022 HS	500m	Bison Opener	1:27.77	8	625

Hurdles

Event Group

793

Points

1:08.32

Personal Record

400H

Event

Date	Event	Meet	Mark	Place	Points
May 6, 2023 HS	400H	Patriot League Outdoor Track & Field Championships	1:08.32	14	793
April 1, 2023 HS	400H	Colonial Relays	1:09.46	31	764
April 22, 2023 HS	400H	Team Challenge	1:11.28	10	719

Cross Country

Event Group

794

Points

22:45.10

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 2, 2024 HS	6000mCC	Patriot League Cross Country Championships	22:45.10	63	794
Nov. 15, 2024 HS	6000mCC	NCAA Division I Mid-Atlantic Region Cross Country Championships	23:11.00	163	762
Nov. 10, 2023 HS	6000mCC	NCAA Division I Mid-Atlantic Region Cross Country Championships	23:46.50	176	718
Oct. 18, 2024 HS	6000mCC	IC4A/ECAC XC Championship	23:46.70	142	718
Oct. 13, 2023 HS	6000mCC	IC4A/ECAC XC Championship	23:50.40	21	714
Nov. 9, 2019 HS	5K XC	NJSIAA Sectionals - North 2	19:46.80	14	674
Aug. 31, 2024 HS	4000mCC	Spider Alumni Open	15:50.00	77	649
Nov. 1, 2019 HS	5K XC	Essex County Cross Country Championship	20:07.40	10	644
Nov. 14, 2020 HS	5K XC	NJSIAA Sectionals - North 2	20:14.20	11	634
Nov. 4, 2020 HS	5K XC	SEC Girls Championship	20:16.10	1	631
Oct. 28, 2023 HS	6000mCC	Patriot League Cross Country Championships	25:05.90	74	626
Sept. 30, 2023 HS	6000mCC	Lehigh University's Paul Short Run	25:13.00	265	618
Sept. 2, 2023 HS	4000mCC	Spider Alumni Open	16:09.80	85	614
Oct. 7, 2020 HS	5K XC	SEC Girls Batch Meet 1	20:54.80	1	577
Oct. 7, 2019 HS	5K XC	SEC Championship Meet	21:16.60	10	548
Sept. 9, 2023 HS	5K XC	Navy Cross Country Invitational	21:17.00	13	547
Sept. 22, 2018 HS	5K XC	Bernie Magee Class Meet	21:44.80	33	511
Sept. 8, 2018 HS	3 Mile XC	Roxbury XC Invitational	21:12.08	36	491
Sept. 5, 2019 HS	5K XC	Super Essex Conference #1	22:04.00	7	487
Sept. 21, 2019 HS	5K XC	Bernie Magee Memorial Class Meet	22:07.00	38	483
Sept. 2, 2021 HS	5K XC	Johns Hopkins Kickoff XC Classic	22:26.30	59	459
Oct. 3, 2018 HS	5K XC	SEC Championship Meet	22:26.50	26	459

Long-Distance

Event Group

815

Points

18:15.58

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
March 21, 2025 HS	5000m	Richmond's Fred Hardy Invitational	18:15.58	3	815

Short Sprints

Event Group

567

Points

8.62

Personal Record

55m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 16, 2017 HS	55m	Demarest Invitational	8.62	62	567

Season Bests

Mile event group

1600m 2019 · Essex Count…

5:20.79 771 pts

Mile 2020 · Ocean Breez…

5:28.98 734 pts

1600m 2021 · Essex Count…

5:42.78 644 pts

Distance event group

3200m 2019 · NJSIAA Sect…

12:17.89 661 pts

3200m 2020 · NJSIAA Sect…

12:08.67 684 pts

3000m 2021 · GSTC East C…

11:40.11 634 pts

Cross Country event group

5000m 2018 · Bernie Mage…

21:44.80 511 pts

5000m 2019 · NJSIAA Sect…

19:46.80 674 pts

5000m 2020 · NJSIAA Sect…

20:14.20 634 pts

Short Sprints event group

55m 2017 · Demarest In…

8.62 567 pts

Kirah Tianga

Kirah Tianga

Kirah Tianga

Kirah Tianga

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Kirah Tianga

Kirah Tianga

Kirah Tianga

Kirah Tianga

Trophy Case

Class Rankings

Wins Against

1000m

1500m

1600m

2mile

3000m

3200m

400m

400h

4000m_cc

500m

5000m

5000m_cc

55m

6000m_cc

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mile

3mile_cc

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