Trophy Case
'09 2000mSC
National Runner-Up
'09 5K XC
State Third Place
-
Class Rankings
Graduation Year 2011
-
Steeple
2000msc • 7:00.53
-
Distance
3000m • 10:13.56
-
Long-Distance
5000m • 17:46.52
Wins Against
Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
10000m
911
Points
36:33.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2012 | Raleigh Relays | 36:33.75 | 13 | 911 |
1000m
908
Points
2:55.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2014 | Giegengack Invitational | 2:55.82 | 2 | 908 |
| Dec. 13, 2010 | Section 8 Cross Overs 1 & 6 | 3:12.00 | 3 | 727 |
1500m
1079
Points
4:16.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 28, 2018 | 28th Memorial Gert Rasschaert | 4:16.26 | 1 | 1079 |
| April 4, 2015 | Sam Howell Memorial Invitational | 4:27.07 | 2 | 998 |
| April 12, 2014 | Yale vs. Harvard | 4:33.53 | 4 | 951 |
| April 29, 2013 | Yale vs. Harvard | 4:38.66 | 5 | 915 |
| April 21, 2012 | Larry Ellis Memorial Invitational | 4:40.22 | 50 | 904 |
| Feb. 26, 2011 | Long Island Elite Track Invitational | 4:53.39 | 3 | 815 |
| Jan. 9, 2010 | Rhody Classic | 4:55.16 | 2 | 803 |
| Feb. 10, 2011 | Section 8 Class B Champs | 4:58.88 | 2 | 779 |
| Feb. 8, 2010 | Section 8 Class B Champs (Nassau) | 5:01.07 | 3 | 765 |
| Jan. 23, 2011 | Section 8 Conf. 1, 6 Girls Champs | 5:05.90 | 1 | 734 |
| Dec. 7, 2010 | Section 8 Cross Overs 1 & 6 | 5:06.80 | 1 | 729 |
| Feb. 8, 2009 | Section 8 Class B Champs | 5:18.76 | 6 | 656 |
2mile
718
Points
11:59.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2009 | 72nd Eastern States Championships | 11:59.28 | 19 | 718 |
2000msc
951
Points
7:00.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2010 | New Balance Outdoor Nationals | 7:00.53 | 5 | 951 |
| May 14, 2011 | 44th Glenn D. Loucks Games | 7:02.15 | 3 | 945 |
| June 18, 2011 | New Balance Outdoor Nationals | 7:02.66 | 8 | 943 |
| April 15, 2010 | Night Hawk Invitational | 7:06.67 | 2 | 928 |
| June 20, 2009 | Nike Outdoor Nationals | 7:07.46 | 2 | 926 |
| June 12, 2010 | NYSPHSAA - NY State Champs | 7:07.58 | 10 | 925 |
| May 7, 2011 | St. Anthony's Invitational | 7:12.27 | 2 | 908 |
| April 20, 2011 | Port Jeff Steeplefest | 7:13.01 | 2 | 905 |
| April 26, 2010 | Cornwall Steeplefest | 7:13.40 | 3 | 904 |
| June 3, 2009 | Section 8 State Qualifier | 7:13.68 | 2 | 903 |
| June 11, 2011 | NYSPHSAA - NY State Champs | 7:14.54 | 14 | 900 |
| May 8, 2010 | 43rd Glenn D. Loucks Games | 7:15.46 | 6 | 896 |
| May 20, 2009 | Nassau Class County Champs | 7:19.64 | 2 | 881 |
| May 22, 2010 | Section 8 Class County Champs | 7:19.90 | 2 | 880 |
| March 28, 2009 | Valley Stream Challenge | 7:44.70 | 2 | 794 |
| June 14, 2008 | NYSPHSAA - NY State Champs | 7:48.71 | 23 | 780 |
3000m
1034
Points
9:21.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2015 | John Thomas Terrier Invitational | 9:21.90 | 4 | 1034 |
| June 1, 2017 | Adrian Martinez Classic | 9:24.54 | 10 | 1025 |
| March 1, 2015 | Ivy League Heptagonal Championships | 9:26.20 | 5 | 1020 |
| Jan. 21, 2017 | Notre Dame Invitational | 9:26.58 | 4 | 1019 |
| Jan. 25, 2014 | BU John Thomas Terrier Invitational | 9:29.57 | 11 | 1009 |
| March 9, 2014 | ECAC/IC4A Indoor Championship | 9:31.19 | 11 | 1004 |
| Feb. 18, 2018 | USATF Indoor Track & Field Championships | 9:38.40 | 9 | 981 |
| March 2, 2014 | Ivy League Heptagonal Championships | 9:39.34 | 10 | 978 |
| March 3, 2012 | ECAC Indoor Championship | 9:45.87 | 1 | 958 |
| Jan. 18, 2014 | Dartmouth vs Columbia vs Yale | 9:49.79 | 1 | 945 |
| Feb. 11, 2012 | Harvard / Yale / Princeton Meet | 9:51.40 | 6 | 940 |
| April 11, 2015 | Yale vs. Harvard | 9:53.37 | 1 | 934 |
| April 6, 2013 | Sam Howell Memorial Invitational | 9:53.84 | 2 | 933 |
| May 13, 2012 | IC4A / ECAC Championships | 9:57.17 | 9 | 923 |
| Jan. 21, 2012 | Dartmouth vs Columbia vs Yale | 10:00.30 | 5 | 913 |
| May 7, 2011 | St. Anthony's Invitational | 10:13.56 | 2 | 873 |
| Feb. 24, 2010 | Section 8 State Qualifier | 10:16.10 | 3 | 866 |
| Jan. 22, 2011 | Yale Track Classic | 10:18.23 | 5 | 859 |
| Feb. 10, 2011 | Section 8 Class B Champs | 10:18.55 | 2 | 858 |
| Feb. 8, 2010 | Section 8 Class B Champs (Nassau) | 10:19.12 | 3 | 857 |
| March 5, 2011 | NYSPHSAA -NY State Champs | 10:21.18 | 11 | 851 |
| March 6, 2010 | NYSPHSAA -NY State Champs | 10:24.58 | 10 | 841 |
| June 11, 2011 | NYSPHSAA - NY State Champs | 10:25.61 | 21 | 838 |
| Feb. 17, 2011 | Section 8 State Qualifier | 10:26.19 | 3 | 836 |
| Dec. 28, 2010 | Section 8 Cross Overs 1,3,6 | 10:27.10 | 1 | 833 |
| Jan. 9, 2011 | Hispanic Games presented by The Navy | 10:28.81 | 6 | 828 |
| May 22, 2010 | Section 8 Class County Champs | 10:35.70 | 4 | 808 |
| April 17, 2010 | Glen Cove Big Red Invit | 10:38.50 | 1 | 800 |
| May 9, 2009 | North Shore Invitational | 10:45.70 | 1 | 780 |
| Feb. 11, 2009 | Section 8 State Qualifier | 10:52.72 | 6 | 760 |
| April 25, 2009 | Nassau Coaches Invitational | 10:58.20 | 2 | 745 |
| Jan. 17, 2009 | Yale Track Classic | 10:58.40 | 48 | 745 |
| Feb. 8, 2009 | Section 8 Class B Champs | 10:59.62 | 4 | 741 |
| Jan. 23, 2011 | Section 8 Conf. 1, 6 Girls Champs | 11:15.00 | 1 | 700 |
3000msc
1093
Points
10:00.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2017 | Portland Track Festival | 10:00.99 | 6 | 1093 |
| April 15, 2017 | Brooks Mt. SAC Relays | 10:06.11 | 8 | 1081 |
| May 30, 2015 | NCAA Division I East Preliminary | 10:08.10 | 19 | 1076 |
| April 17, 2015 | Virginia Challenge | 10:11.59 | 4 | 1068 |
| May 31, 2014 | NCAA Division I East Preliminary | 10:17.52 | 16 | 1054 |
| May 10, 2015 | Ivy League/Heps Championships | 10:18.70 | 6 | 1051 |
| April 5, 2014 | Stanford Invitational | 10:21.01 | 8 | 1046 |
| May 11, 2014 | Ivy League/Heps Championships | 10:24.05 | 3 | 1038 |
| April 11, 2015 | Yale vs. Harvard | 10:24.71 | 1 | 1037 |
| May 12, 2013 | ECAC/IC4A Outdoor Championship | 10:27.83 | 5 | 1030 |
| May 6, 2012 | Ivy League Heptagonal Championship | 10:28.63 | 5 | 1028 |
| May 5, 2013 | Ivy League/Heps Championships | 10:31.65 | 8 | 1021 |
| April 28, 2012 | The Penn Relays Carnival | 10:36.69 | 6 | 1009 |
| May 25, 2013 | NCAA Division I East Regional | 10:38.28 | 14 | 1005 |
| April 16, 2013 | Harvard/Yale v. Cambridge/Oxford | 10:43.90 | 1 | 992 |
| May 26, 2012 | NCAA East Regional | 10:44.22 | 42 | 992 |
| April 27, 2013 | The Penn Relays Carnival | 10:54.58 | 22 | 968 |
| June 17, 2012 | USATF Junior Outdoor T&F Champs | 10:57.39 | 5 | 962 |
3200m
854
Points
11:02.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2010 | 43rd Glenn D. Loucks Games | 11:02.74 | 6 | 854 |
4000m_cc
721
Points
15:12.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2010 | St. Anthony's Invitational | 15:12.04 | 1 | 721 |
| Oct. 18, 2008 | NYC XC Carnival | 16:11.44 | 1 | 611 |
5000m
1003
Points
16:25.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2015 | GVSU Holiday Open | 16:25.73 | 4 | 1003 |
| June 13, 2015 | New Balance Twilight Invitational #4 | 16:25.96 | 3 | 1003 |
| March 8, 2015 | ECAC & IC4A Indoor Championships | 16:27.53 | 1 | 1000 |
| Feb. 11, 2017 | SPIRE Division I Indoor Track & Field Invite | 16:28.13 | 5 | 999 |
| Feb. 25, 2017 | Big Ten Indoor Conference Championship | 16:28.32 | 12 | 999 |
| Dec. 6, 2014 | Boston University Indoor Opener | 16:30.63 | 6 | 994 |
| March 2, 2014 | Ivy League Heptagonal Championships | 16:42.19 | 9 | 974 |
| Feb. 26, 2012 | Ivy League Heptagonal Championships | 17:21.66 | 12 | 905 |
| May 10, 2015 | Ivy League/Heps Championships | 17:27.14 | 9 | 896 |
| March 14, 2010 | National Scholastic Indoor Championships | 17:46.52 | 6 | 863 |
| March 13, 2011 | New Balance Indoor Nationals | 18:20.72 | 22 | 807 |
5000m_cc
904
Points
17:22.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2015 | Eastern Michigan Fall Classic | 17:22.50 | 1 | 904 |
| Sept. 2, 2016 | Michigan Open | 17:31.10 | 2 | 889 |
| Sept. 12, 2014 | Harvard v. Yale v. Princeton | 17:32.40 | 1 | 887 |
| Sept. 27, 2013 | Boston College Invitational / Coast to Coast Battle | 17:55.00 | 25 | 849 |
| Oct. 12, 2013 | New England Collegiate Championships | 17:56.00 | 13 | 847 |
| Sept. 17, 2011 | Harvard HY(P) | 18:19.00 | 18 | 810 |
| Oct. 16, 2010 | Brown Invitational | 18:21.30 | 5 | 806 |
| Sept. 14, 2013 | Harvard v. Yale | 18:26.00 | 10 | 798 |
| Oct. 17, 2009 | Brown Invitational | 18:26.00 | 12 | 798 |
| Nov. 6, 2010 | Section 8 Championships | 18:30.40 | 1 | 791 |
| Sept. 10, 2011 | Fordham Fiasco | 18:32.00 | 10 | 789 |
| Nov. 7, 2009 | Section 8 Championships | 18:36.60 | 4 | 781 |
| Sept. 14, 2012 | Harvard vs. Yale | 18:37.68 | 14 | 780 |
| Nov. 14, 2009 | NYSPHSAA - New York State Championships | 18:48.90 | 3 | 762 |
| Oct. 30, 2010 | Section 8 Conference Championships | 19:00.50 | 1 | 744 |
| Oct. 23, 2010 | Section 1 Coaches Invitational | 19:11.20 | 1 | 727 |
| Oct. 31, 2009 | Section 8 Conference Championships | 19:13.20 | 1 | 724 |
| Sept. 26, 2009 | Nassau Officials Invitational | 19:15.70 | 3 | 720 |
| Nov. 20, 2010 | NY Federation Championships | 19:19.90 | 28 | 714 |
| Sept. 16, 2010 | Bob Pratt Invitational | 19:31.11 | 2 | 697 |
| Nov. 21, 2009 | NY Federation Championships | 19:32.30 | 38 | 695 |
| Nov. 13, 2010 | NYSPHSAA - New York State Championships | 19:36.00 | 9 | 690 |
| Sept. 17, 2009 | Bob Pratt Invitational | 19:37.92 | 2 | 687 |
| Nov. 27, 2010 | Foot Locker Northeast Regional | 19:42.70 | 32 | 680 |
| Oct. 25, 2008 | Sec. 8 Conference Champs | 19:43.70 | 3 | 678 |
| Oct. 15, 2010 | Green Mountain Lake Invitational | 19:49.72 | 1 | 670 |
| Oct. 10, 2009 | Suffolk Officials Invitational | 19:51.24 | 4 | 667 |
| Nov. 28, 2009 | Nike Cross Nationals New York Regional | 20:14.50 | 55 | 634 |
| Oct. 4, 2008 | St. Anthony's Invitational | 20:18.93 | 2 | 627 |
| Sept. 20, 2008 | Bob Pratt Invitational | 20:34.52 | 6 | 605 |
| Nov. 8, 2008 | NY State Champs - NYSPHSAA | 20:49.60 | 27 | 584 |
| Sept. 13, 2008 | Jim Smith Invitational | 21:04.26 | 3 | 564 |
6000m_cc
997
Points
20:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2014 | Paul Short Run | 20:14.00 | 9 | 997 |
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 20:30.04 | 11 | 975 |
| Nov. 1, 2014 | Ivy League Championship | 20:37.00 | 4 | 965 |
| Nov. 22, 2014 | NCAA DI Cross Country Championships | 21:09.90 | 92 | 920 |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 21:14.00 | 24 | 914 |
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 21:26.00 | 151 | 898 |
| Nov. 15, 2013 | NCAA D1 Northeast Regional | 21:31.40 | 54 | 890 |
| Sept. 28, 2012 | Paul Short Run | 21:54.00 | 82 | 860 |
| Nov. 9, 2012 | NCAA D1 Northeast Regional | 21:58.90 | 96 | 854 |
| Nov. 12, 2011 | NCAA D1 Northeast Regional | 22:02.70 | 53 | 849 |
| Oct. 27, 2012 | Ivy League Championship | 22:10.10 | 58 | 839 |
| Sept. 30, 2011 | Paul Short Run | 22:32.00 | 134 | 811 |
| Nov. 2, 2013 | Ivy League Championship | 22:34.10 | 63 | 808 |
| Oct. 15, 2011 | Princeton Invitational | 22:36.00 | 9 | 806 |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 23:07.00 | 318 | 767 |
| Oct. 29, 2011 | Heptagonal Championships | 23:28.10 | 43 | 741 |
800m
677
Points
2:30.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2010 | Section 8 Cross Over | 2:30.80 | 3 | 677 |
mile
1026
Points
4:43.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2018 | Boston University Last Chance | 4:43.17 | 5 | 1026 |
| Feb. 18, 2017 | Alex Wilson Invitational | 4:43.83 | 6 | 1022 |
| Feb. 4, 2017 | Meyo Invitational | 4:45.75 | 4 | 1009 |
| Jan. 24, 2015 | Yale Dartmouth Columbia | 4:45.82 | 2 | 1008 |
| Jan. 12, 2019 | Michigan Wolverine Invitational | 4:46.12 | 4 | 1006 |
| Jan. 13, 2018 | Michigan Wolverine Invitational | 4:48.38 | 1 | 991 |
| Feb. 14, 2015 | Harvard-Yale-Princeton | 4:49.62 | 2 | 982 |
| Jan. 14, 2017 | Simmons-Harvey Invitational | 4:49.67 | 5 | 982 |
| Feb. 15, 2014 | Harvard-Yale-Princeton | 4:50.68 | 3 | 975 |
| Aug. 1, 2019 | Monmouth Mile | 4:51.48 | 6 | 970 |
| Jan. 16, 2010 | Yale Track Classic | 5:17.14 | 19 | 805 |
3mile_cc
740
Points
18:21.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2010 | Brown Invitational | 18:21.30 | 5 | 740 |
Long-Distance
Event Group
1003
Points
16:25.73
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 5, 2015 | 5000m | GVSU Holiday Open | 16:25.73 | 4 | 1003 |
| June 13, 2015 | 5000m | New Balance Twilight Invitational #4 | 16:25.96 | 3 | 1003 |
| March 8, 2015 | 5000m | ECAC & IC4A Indoor Championships | 16:27.53 | 1 | 1000 |
| Feb. 11, 2017 | 5000m | SPIRE Division I Indoor Track & Field Invite | 16:28.13 | 5 | 999 |
| Feb. 25, 2017 | 5000m | Big Ten Indoor Conference Championship | 16:28.32 | 12 | 999 |
Mid-D
Event Group
908
Points
2:55.82
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2014 | 1000m | Giegengack Invitational | 2:55.82 | 2 | 908 |
| Dec. 13, 2010 | 1000m | Section 8 Cross Overs 1 & 6 | 3:12.00 | 3 | 727 |
| Jan. 5, 2010 | 800m | Section 8 Cross Over | 2:30.80 | 3 | 677 |
Mile
Event Group
1079
Points
4:16.26
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 28, 2018 | 1500m | 28th Memorial Gert Rasschaert | 4:16.26 | 1 | 1079 |
| Feb. 25, 2018 | Mile | Boston University Last Chance | 4:43.17 | 5 | 1026 |
| Feb. 18, 2017 | Mile | Alex Wilson Invitational | 4:43.83 | 6 | 1022 |
| Feb. 4, 2017 | Mile | Meyo Invitational | 4:45.75 | 4 | 1009 |
| Jan. 24, 2015 | Mile | Yale Dartmouth Columbia | 4:45.82 | 2 | 1008 |
Distance
Event Group
1034
Points
9:21.90
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2015 | 3000m | John Thomas Terrier Invitational | 9:21.90 | 4 | 1034 |
| June 1, 2017 | 3000m | Adrian Martinez Classic | 9:24.54 | 10 | 1025 |
| March 1, 2015 | 3000m | Ivy League Heptagonal Championships | 9:26.20 | 5 | 1020 |
| Jan. 21, 2017 | 3000m | Notre Dame Invitational | 9:26.58 | 4 | 1019 |
| Jan. 25, 2014 | 3000m | BU John Thomas Terrier Invitational | 9:29.57 | 11 | 1009 |
Steeple
Event Group
1093
Points
10:00.99
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 11, 2017 | 3000mSC | Portland Track Festival | 10:00.99 | 6 | 1093 |
| April 15, 2017 | 3000mSC | Brooks Mt. SAC Relays | 10:06.11 | 8 | 1081 |
| May 30, 2015 | 3000mSC | NCAA Division I East Preliminary | 10:08.10 | 19 | 1076 |
| April 17, 2015 | 3000mSC | Virginia Challenge | 10:11.59 | 4 | 1068 |
| May 31, 2014 | 3000mSC | NCAA Division I East Preliminary | 10:17.52 | 16 | 1054 |
Cross Country
Event Group
997
Points
20:14.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 4, 2014 | 6000mCC | Paul Short Run | 20:14.00 | 9 | 997 |
| Nov. 13, 2014 | 6000mCC | NCAA D1 Northeast Regional | 20:30.04 | 11 | 975 |
| Nov. 1, 2014 | 6000mCC | Ivy League Championship | 20:37.00 | 4 | 965 |
| Nov. 22, 2014 | 6000mCC | NCAA DI Cross Country Championships | 21:09.90 | 92 | 920 |
| Oct. 18, 2014 | 6000mCC | NCAA Division I (DI) Pre-Nationals | 21:14.00 | 24 | 914 |
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