Kira Freedman

Grafton High School • 2019 • VA

853

RANGE FLR

Foot Locker Regional

2017 - 5000m #45 18:34.00

2016 - 5000m #108 19:45.90

2Mile

823

11:18.55

5K XC

808

18:20.20

800m

805

2:21.84

1600m

804

5:15.41

Peak: 823 • 1.04x • 3 groups

Kira Freedman

Grafton High School • 2019 • VA

N/A

3000m

695

11:16.84

5K XC

639

20:10.80

Mile

619

5:49.49

Peak: 823 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2019

#1561

Nation

#59

State
Distance

2mile • 11:18.55

#559

Nation

#21

State
Cross Country

5000m • 18:20.20

#382

Nation

#10

State
Mid-D

800m • 2:21.84

#869

Nation

#31

State

Wins Against

Max: 1250

1000m

779

Points

3:07.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 14, 2018 HS	VHSL Class 4 Region A Championships	3:07.16	1	779
Jan. 13, 2018 HS	St. Christopher's Indoor Track & Field Invitational	3:08.09	5	769
Jan. 21, 2017 HS	Atlantic Coast Invitational	3:09.41	3	755
Feb. 7, 2017 HS	VHSL Group 4A Conference 18 Indoor T&F Championships	3:09.79	2	751
Feb. 10, 2016 HS	VHSL Group 4A Conference 18 Indoor T&F Championships	3:11.89	2	729
Feb. 18, 2016 HS	VHSL Group 4A East Regional Indoor T&F Championships	3:13.46	4	712
Dec. 12, 2015 HS	CNU HS Winter Frolic presented by Courtyard Newport News Airport	3:18.98	9	656
Jan. 11, 2019 HS	Liberty Premier Invitational	3:22.93	27	617
Jan. 29, 2019 HS	Bay Rivers Regular Season Meet #3	3:26.07	3	587

1600m

804

Points

5:15.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2016 HS	Bay Rivers District Regular Season Meet #4	5:15.41	1	804
April 30, 2016 HS	Real Deal High School Classic	5:16.15	2	799
May 28, 2016 HS	VHSL Group 4A East Regional Outdoor Championship	5:17.00	2	794
Dec. 16, 2017 HS	CNU High School Winter Frolic	5:17.04	2	794
Jan. 30, 2018 HS	Bay Rivers Regular Season Meet #3	5:17.65	1	790
May 27, 2017 HS	VHSL Group 4A East Regional Outdoor T & F Championships	5:17.95	5	788
June 4, 2016 HS	VHSL Group 3A/4A State Outdoor T&F Championships	5:18.23	6	787
May 26, 2018 HS	VHSL Class 4 Region "A" Outdoor T & F Championship	5:18.80	1	783
April 19, 2017 HS	Bay Rivers District Regular Season Meet #1	5:18.88	2	783
April 18, 2018 HS	Bay Rivers District Regular Season Meet #1	5:21.00	1	770
Jan. 30, 2017 HS	Bay Rivers Regular Season Meet #3	5:21.58	1	766
Feb. 24, 2018 HS	VHSL Group 4A State Indoor T&F Championships	5:22.37	10	762
March 31, 2018 HS	Conn Madden Relays	5:24.01	1	752
Feb. 18, 2016 HS	VHSL Group 4A East Regional Indoor T&F Championships	5:24.85	4	747
April 13, 2016 HS	Bay Rivers District Regular Season Meet #1	5:24.92	3	747
June 2, 2018 HS	VHSL Group 3A/4A State Outdoor T&F Championships	5:24.97	13	746
Dec. 10, 2016 HS	CNU HS Winter Frolic presented by Courtyard Newport News Airpor	5:25.31	3	744
March 25, 2017 HS	Conn Madden Relays	5:25.91	3	741
May 9, 2018 HS	Bay Rivers District Regular Season Meet #3	5:26.06	4	740
June 3, 2017 HS	VHSL Group 3A/4A State Outdoor T&F Championships	5:26.30	15	738
Jan. 19, 2016 HS	Bay Rivers Regular Season Meet #3	5:26.55	1	737
Dec. 10, 2015 HS	Bay Rivers Regular Season Meet #1	5:40.35	3	658
April 13, 2019 HS	Kellie Wells Classic (Formerly James River Invite)	5:48.57	10	613
April 27, 2019 HS	17th Annual Real Deal Track Classic	5:49.68	9	607
Dec. 8, 2018 HS	Real Deal High School Classic	5:49.89	13	606
March 30, 2019 HS	Conn Madden Relays	5:55.82	6	574

2mile

823

Points

11:18.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 19, 2016 HS	New Balance Nationals Outdoor	11:18.55	5	823
Jan. 20, 2018 HS	The VA Showcase	11:27.81	5	799
May 11, 2018 HS	17th Southern Track Classic	11:34.85	9	780
Jan. 26, 2019 HS	St. Christopher's Indoor Track & Field Invitational	12:53.63	30	589

3000m

695

Points

11:16.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 21, 2020 HS	Navy-Wesley A. Brown FH	11:16.84	6	695
Feb. 1, 2020 HS	Navy Men's Invitational #2	11:25.99	12	671

3200m

801

Points

11:22.51

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 7, 2017 HS	Bay Rivers Regular Season Meet #1	11:22.51	1	801
May 5, 2018 HS	Dogwood Track Classic	11:23.54	12	799
April 27, 2016 HS	Bay Rivers District Regular Season Meet #2	11:23.80	1	798
May 6, 2017 HS	Dogwood Track Classic	11:26.81	8	790
April 15, 2017 HS	Gloucester High School Track & Field Invitational	11:27.89	2	787
April 2, 2016 HS	CNU's 32nd Annual HS Captains Classic	11:27.96	2	787
May 19, 2016 HS	VHSL Group 4A Conference 18 Outdoor T&F Championships	11:29.20	1	784
Feb. 27, 2016 HS	VHSL Group 4A State Indoor T&F Championships	11:30.96	7	779
Jan. 14, 2017 HS	MileStat Presents The VA Showcase	11:32.67	4	775
Feb. 24, 2018 HS	VHSL Group 4A State Indoor T&F Championships	11:34.02	7	771
June 3, 2017 HS	VHSL Group 3A/4A State Outdoor T&F Championships	11:35.82	10	766
May 4, 2016 HS	Bay Rivers District Regular Season Meet #3	11:37.12	1	763
April 26, 2017 HS	Bay Rivers District Regular Season Meet #2	11:38.11	3	761
Feb. 25, 2017 HS	VHSL Group 4A State Indoor T&F Championships	11:38.21	11	760
Jan. 5, 2016 HS	Bay Rivers Regular Season Meet #2	11:38.46	3	760
Feb. 16, 2017 HS	VHSL Group 4A East Regional Indoor T&F Championships	11:38.82	3	759
June 2, 2018 HS	VHSL Group 3A/4A State Outdoor T&F Championships	11:40.70	14	754
Dec. 16, 2015 HS	Boo Williams Winter Break Invitational	11:41.17	1	753
Jan. 30, 2016 HS	Virginia Tech Premier High School Invitational	11:43.64	23	746
April 28, 2018 HS	16th Annual Real Deal Track Classic	11:45.66	4	741
Dec. 8, 2016 HS	Bay Rivers Regular Season Meet #1	11:54.29	3	719
Jan. 16, 2018 HS	Bay Rivers Regular Season Meet #2	11:54.68	1	718
May 18, 2017 HS	VHSL Group 4A Conference 18 Outdoor T&F Championships	12:01.63	1	701
May 10, 2017 HS	Bay Rivers District Regular Season Meet #4	12:03.79	2	696
Feb. 14, 2018 HS	VHSL Class 4 Region A Championships	12:05.74	4	691
May 4, 2019 HS	2019 Dogwood Track Classic	12:16.21	42	665
Dec. 6, 2018 HS	Bay Rivers Regular Season Meet #1	12:26.27	6	641
May 15, 2019 HS	Bay Rivers District Regular Season Meet #4	12:28.30	4	637
Feb. 16, 2019 HS	Class 4 Region "A" Indoor T&F Championship	12:33.49	3	624
April 17, 2019 HS	Bay Rivers District Regular Season Meet #1	12:37.49	1	615
Dec. 15, 2018 HS	CNU High School Winter Frolic	12:39.10	10	611
May 25, 2019 HS	VHSL Class 4 Region "A" Outdoor T&F Championship	12:40.44	7	608

400m

689

Points

1:04.63

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 2, 2016 HS	CNU's 32nd Annual HS Captains Classic	1:04.63	3	689
April 13, 2019 HS	Kellie Wells Classic (Formerly James River Invite)	1:08.04	21	590

500m

617

Points

1:28.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 15, 2019 HS	Bay Rivers Regular Season Meet #2	1:28.13	8	617
Jan. 26, 2019 HS	St. Christopher's Indoor Track & Field Invitational	1:29.61	41	586

5000m_cc

808

Points

18:20.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 14, 2017 HS	Third Battle Invitational	18:20.20	3	808
Nov. 25, 2017 HS	Foot Locker South Regional	18:34.00	45	786
Oct. 15, 2016 HS	MileStat.com XC Invitational	18:37.00	22	781
Nov. 4, 2015 HS	VHSL Group 4A East Regional XC Championship	18:51.50	3	758
Oct. 5, 2016 HS	Bay Rivers District Meet-Grafton vs Jamestown vs Bruton	18:57.00	0	749
Nov. 11, 2017 HS	VHSL State Cross Country Championships	19:03.00	7	740
Oct. 10, 2015 HS	Big Cat Invitational	19:03.90	13	739
Sept. 9, 2017 HS	Pole Green XC Classic	19:12.20	6	726
Nov. 2, 2017 HS	VHSL Region 4A XC Championships	19:12.80	1	725
Sept. 23, 2017 HS	Atlantic Coast Cross Country Invitational	19:18.90	1	716
Nov. 12, 2016 HS	VHSL State Cross Country Championships	19:24.00	20	708
Oct. 27, 2016 HS	VHSL Group 4A Conference 18 XC Championship	19:28.25	1	701
Oct. 17, 2015 HS	MileStat.com XC Invitational	19:37.00	59	688
Sept. 16, 2017 HS	William & Mary XC Invitational	19:38.04	5	687
Nov. 14, 2015 HS	VHSL State Cross Country Championships	19:45.00	10	676
Nov. 26, 2016 HS	Foot Locker South Regional	19:45.90	108	675
Oct. 13, 2018 HS	MileStat.com XC Invitational	19:51.00	48	668
Oct. 27, 2015 HS	VHSL Group 4A Conference 18 XC Championship	19:52.00	3	666
Sept. 10, 2016 HS	Albert E. Dorner: Newport News Invitational Cross Country meet	19:54.00	4	663
Sept. 23, 2015 HS	Grafton	20:09.00	0	641
Sept. 14, 2019 HS	Virginia Cavalier Classic	20:10.80	40	639
Sept. 17, 2016 HS	58th Annual William & Mary XC Invitational	20:20.40	15	625
Oct. 12, 2017 HS	Tabb Weekday Meet	20:23.40	1	621
Nov. 3, 2016 HS	VSHL Group 4A East Regional XC Championship	20:24.60	7	619
Nov. 10, 2018 HS	VHSL State Cross Country Championships	20:29.00	36	613
Sept. 19, 2015 HS	57th Annual William and Mary Cross Country Invitational	20:37.00	24	602
Nov. 1, 2018 HS	VHSL Class 4 Region A Championship	20:41.55	3	595
Sept. 8, 2018 HS	Albert E. Dorner: Newport News Invitational Cross Country meet	20:48.00	13	587
Sept. 12, 2015 HS	Albert E. Dorner: Newport News Invitational Cross Country meet	20:49.00	23	585
Oct. 3, 2018 HS	Jamestown Home Meet #2	20:53.00	4	580
Sept. 29, 2018 HS	Pacers Running DCXC Invite presented by New Balance	21:16.00	12	549

800m

805

Points

2:21.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 19, 2016 HS	VHSL Group 4A Conference 18 Outdoor T&F Championships	2:21.84	3	805
May 18, 2017 HS	VHSL Group 4A Conference 18 Outdoor T&F Championships	2:23.89	4	775
April 1, 2017 HS	CNU's 33rd Annual HS Captains Classic	2:24.49	3	766
April 16, 2016 HS	Gloucester High School Invitational Track & Field Meet	2:24.63	1	764
June 4, 2016 HS	VHSL Group 3A/4A State Outdoor T&F Championships	2:25.02	14	758
April 29, 2017 HS	15th Annual Real Deal Track Classic	2:25.04	2	758
April 14, 2018 HS	Gloucester High School Invitation	2:25.97	5	744
May 27, 2017 HS	VHSL Group 4A East Regional Outdoor T & F Championships	2:26.35	6	739
April 30, 2016 HS	Real Deal High School Classic	2:27.51	5	723
May 26, 2018 HS	VHSL Class 4 Region "A" Outdoor T & F Championship	2:27.66	2	721
April 28, 2018 HS	16th Annual Real Deal Track Classic	2:27.73	11	720
May 8, 2019 HS	Bay Rivers District Regular Season Meet #3	2:33.19	8	645
May 25, 2019 HS	VHSL Class 4 Region "A" Outdoor T&F Championship	2:37.72	8	586
April 24, 2019 HS	Bay Rivers District Regular Season Meet #2	2:38.31	9	578

mile

790

Points

5:19.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 19, 2016 HS	New Balance Nationals Outdoor	5:19.62	15	790
Jan. 18, 2020 HS	Terrapin Invitational	5:49.49	25	619

Mid-D

Event Group

805

Points

2:21.84

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 19, 2016 HS	800m	VHSL Group 4A Conference 18 Outdoor T&F Championships	2:21.84	3	805
Feb. 14, 2018 HS	1000m	VHSL Class 4 Region A Championships	3:07.16	1	779
May 18, 2017 HS	800m	VHSL Group 4A Conference 18 Outdoor T&F Championships	2:23.89	4	775
Jan. 13, 2018 HS	1000m	St. Christopher's Indoor Track & Field Invitational	3:08.09	5	769
April 1, 2017 HS	800m	CNU's 33rd Annual HS Captains Classic	2:24.49	3	766
April 16, 2016 HS	800m	Gloucester High School Invitational Track & Field Meet	2:24.63	1	764
June 4, 2016 HS	800m	VHSL Group 3A/4A State Outdoor T&F Championships	2:25.02	14	758
April 29, 2017 HS	800m	15th Annual Real Deal Track Classic	2:25.04	2	758
Jan. 21, 2017 HS	1000m	Atlantic Coast Invitational	3:09.41	3	755
Feb. 7, 2017 HS	1000m	VHSL Group 4A Conference 18 Indoor T&F Championships	3:09.79	2	751
April 14, 2018 HS	800m	Gloucester High School Invitation	2:25.97	5	744
May 27, 2017 HS	800m	VHSL Group 4A East Regional Outdoor T & F Championships	2:26.35	6	739
Feb. 10, 2016 HS	1000m	VHSL Group 4A Conference 18 Indoor T&F Championships	3:11.89	2	729
April 30, 2016 HS	800m	Real Deal High School Classic	2:27.51	5	723
May 26, 2018 HS	800m	VHSL Class 4 Region "A" Outdoor T & F Championship	2:27.66	2	721
April 28, 2018 HS	800m	16th Annual Real Deal Track Classic	2:27.73	11	720
Feb. 18, 2016 HS	1000m	VHSL Group 4A East Regional Indoor T&F Championships	3:13.46	4	712
Dec. 12, 2015 HS	1000m	CNU HS Winter Frolic presented by Courtyard Newport News Airport	3:18.98	9	656
May 8, 2019 HS	800m	Bay Rivers District Regular Season Meet #3	2:33.19	8	645
Jan. 11, 2019 HS	1000m	Liberty Premier Invitational	3:22.93	27	617
Jan. 29, 2019 HS	1000m	Bay Rivers Regular Season Meet #3	3:26.07	3	587
May 25, 2019 HS	800m	VHSL Class 4 Region "A" Outdoor T&F Championship	2:37.72	8	586
April 24, 2019 HS	800m	Bay Rivers District Regular Season Meet #2	2:38.31	9	578

Mile

Event Group

804

Points

5:15.41

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 11, 2016 HS	1600m	Bay Rivers District Regular Season Meet #4	5:15.41	1	804
April 30, 2016 HS	1600m	Real Deal High School Classic	5:16.15	2	799
May 28, 2016 HS	1600m	VHSL Group 4A East Regional Outdoor Championship	5:17.00	2	794
Dec. 16, 2017 HS	1600m	CNU High School Winter Frolic	5:17.04	2	794
Jan. 30, 2018 HS	1600m	Bay Rivers Regular Season Meet #3	5:17.65	1	790
June 19, 2016 HS	Mile	New Balance Nationals Outdoor	5:19.62	15	790
May 27, 2017 HS	1600m	VHSL Group 4A East Regional Outdoor T & F Championships	5:17.95	5	788
June 4, 2016 HS	1600m	VHSL Group 3A/4A State Outdoor T&F Championships	5:18.23	6	787
May 26, 2018 HS	1600m	VHSL Class 4 Region "A" Outdoor T & F Championship	5:18.80	1	783
April 19, 2017 HS	1600m	Bay Rivers District Regular Season Meet #1	5:18.88	2	783
April 18, 2018 HS	1600m	Bay Rivers District Regular Season Meet #1	5:21.00	1	770
Jan. 30, 2017 HS	1600m	Bay Rivers Regular Season Meet #3	5:21.58	1	766
Feb. 24, 2018 HS	1600m	VHSL Group 4A State Indoor T&F Championships	5:22.37	10	762
March 31, 2018 HS	1600m	Conn Madden Relays	5:24.01	1	752
Feb. 18, 2016 HS	1600m	VHSL Group 4A East Regional Indoor T&F Championships	5:24.85	4	747
April 13, 2016 HS	1600m	Bay Rivers District Regular Season Meet #1	5:24.92	3	747
June 2, 2018 HS	1600m	VHSL Group 3A/4A State Outdoor T&F Championships	5:24.97	13	746
Dec. 10, 2016 HS	1600m	CNU HS Winter Frolic presented by Courtyard Newport News Airpor	5:25.31	3	744
March 25, 2017 HS	1600m	Conn Madden Relays	5:25.91	3	741
May 9, 2018 HS	1600m	Bay Rivers District Regular Season Meet #3	5:26.06	4	740
June 3, 2017 HS	1600m	VHSL Group 3A/4A State Outdoor T&F Championships	5:26.30	15	738
Jan. 19, 2016 HS	1600m	Bay Rivers Regular Season Meet #3	5:26.55	1	737
Dec. 10, 2015 HS	1600m	Bay Rivers Regular Season Meet #1	5:40.35	3	658
Jan. 18, 2020 HS	Mile	Terrapin Invitational	5:49.49	25	619
April 13, 2019 HS	1600m	Kellie Wells Classic (Formerly James River Invite)	5:48.57	10	613
April 27, 2019 HS	1600m	17th Annual Real Deal Track Classic	5:49.68	9	607
Dec. 8, 2018 HS	1600m	Real Deal High School Classic	5:49.89	13	606
March 30, 2019 HS	1600m	Conn Madden Relays	5:55.82	6	574

Distance

Event Group

823

Points

11:18.55

Personal Record

2Mile

Event

Date	Event	Meet	Mark	Place	Points
June 19, 2016 HS	2Mile	New Balance Nationals Outdoor	11:18.55	5	823
Dec. 7, 2017 HS	3200m	Bay Rivers Regular Season Meet #1	11:22.51	1	801
Jan. 20, 2018 HS	2Mile	The VA Showcase	11:27.81	5	799
May 5, 2018 HS	3200m	Dogwood Track Classic	11:23.54	12	799
April 27, 2016 HS	3200m	Bay Rivers District Regular Season Meet #2	11:23.80	1	798
May 6, 2017 HS	3200m	Dogwood Track Classic	11:26.81	8	790
April 15, 2017 HS	3200m	Gloucester High School Track & Field Invitational	11:27.89	2	787
April 2, 2016 HS	3200m	CNU's 32nd Annual HS Captains Classic	11:27.96	2	787
May 19, 2016 HS	3200m	VHSL Group 4A Conference 18 Outdoor T&F Championships	11:29.20	1	784
May 11, 2018 HS	2Mile	17th Southern Track Classic	11:34.85	9	780
Feb. 27, 2016 HS	3200m	VHSL Group 4A State Indoor T&F Championships	11:30.96	7	779
Jan. 14, 2017 HS	3200m	MileStat Presents The VA Showcase	11:32.67	4	775
Feb. 24, 2018 HS	3200m	VHSL Group 4A State Indoor T&F Championships	11:34.02	7	771
June 3, 2017 HS	3200m	VHSL Group 3A/4A State Outdoor T&F Championships	11:35.82	10	766
May 4, 2016 HS	3200m	Bay Rivers District Regular Season Meet #3	11:37.12	1	763
April 26, 2017 HS	3200m	Bay Rivers District Regular Season Meet #2	11:38.11	3	761
Feb. 25, 2017 HS	3200m	VHSL Group 4A State Indoor T&F Championships	11:38.21	11	760
Jan. 5, 2016 HS	3200m	Bay Rivers Regular Season Meet #2	11:38.46	3	760
Feb. 16, 2017 HS	3200m	VHSL Group 4A East Regional Indoor T&F Championships	11:38.82	3	759
June 2, 2018 HS	3200m	VHSL Group 3A/4A State Outdoor T&F Championships	11:40.70	14	754
Dec. 16, 2015 HS	3200m	Boo Williams Winter Break Invitational	11:41.17	1	753
Jan. 30, 2016 HS	3200m	Virginia Tech Premier High School Invitational	11:43.64	23	746
April 28, 2018 HS	3200m	16th Annual Real Deal Track Classic	11:45.66	4	741
Dec. 8, 2016 HS	3200m	Bay Rivers Regular Season Meet #1	11:54.29	3	719
Jan. 16, 2018 HS	3200m	Bay Rivers Regular Season Meet #2	11:54.68	1	718
May 18, 2017 HS	3200m	VHSL Group 4A Conference 18 Outdoor T&F Championships	12:01.63	1	701
May 10, 2017 HS	3200m	Bay Rivers District Regular Season Meet #4	12:03.79	2	696
Feb. 21, 2020 HS	3000m	Navy-Wesley A. Brown FH	11:16.84	6	695
Feb. 14, 2018 HS	3200m	VHSL Class 4 Region A Championships	12:05.74	4	691
Feb. 1, 2020 HS	3000m	Navy Men's Invitational #2	11:25.99	12	671
May 4, 2019 HS	3200m	2019 Dogwood Track Classic	12:16.21	42	665
Dec. 6, 2018 HS	3200m	Bay Rivers Regular Season Meet #1	12:26.27	6	641
May 15, 2019 HS	3200m	Bay Rivers District Regular Season Meet #4	12:28.30	4	637
Feb. 16, 2019 HS	3200m	Class 4 Region "A" Indoor T&F Championship	12:33.49	3	624
April 17, 2019 HS	3200m	Bay Rivers District Regular Season Meet #1	12:37.49	1	615
Dec. 15, 2018 HS	3200m	CNU High School Winter Frolic	12:39.10	10	611
May 25, 2019 HS	3200m	VHSL Class 4 Region "A" Outdoor T&F Championship	12:40.44	7	608
Jan. 26, 2019 HS	2Mile	St. Christopher's Indoor Track & Field Invitational	12:53.63	30	589

Long Sprints

Event Group

689

Points

1:04.63

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 2, 2016 HS	400m	CNU's 32nd Annual HS Captains Classic	1:04.63	3	689
Jan. 15, 2019 HS	500m	Bay Rivers Regular Season Meet #2	1:28.13	8	617
April 13, 2019 HS	400m	Kellie Wells Classic (Formerly James River Invite)	1:08.04	21	590
Jan. 26, 2019 HS	500m	St. Christopher's Indoor Track & Field Invitational	1:29.61	41	586

Cross Country

Event Group

808

Points

18:20.20

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 14, 2017 HS	5K XC	Third Battle Invitational	18:20.20	3	808
Nov. 25, 2017 HS	5K XC	Foot Locker South Regional	18:34.00	45	786
Oct. 15, 2016 HS	5K XC	MileStat.com XC Invitational	18:37.00	22	781
Nov. 4, 2015 HS	5K XC	VHSL Group 4A East Regional XC Championship	18:51.50	3	758
Oct. 5, 2016 HS	5K XC	Bay Rivers District Meet-Grafton vs Jamestown vs Bruton	18:57.00	0	749
Nov. 11, 2017 HS	5K XC	VHSL State Cross Country Championships	19:03.00	7	740
Oct. 10, 2015 HS	5K XC	Big Cat Invitational	19:03.90	13	739
Sept. 9, 2017 HS	5K XC	Pole Green XC Classic	19:12.20	6	726
Nov. 2, 2017 HS	5K XC	VHSL Region 4A XC Championships	19:12.80	1	725
Sept. 23, 2017 HS	5K XC	Atlantic Coast Cross Country Invitational	19:18.90	1	716
Nov. 12, 2016 HS	5K XC	VHSL State Cross Country Championships	19:24.00	20	708
Oct. 27, 2016 HS	5K XC	VHSL Group 4A Conference 18 XC Championship	19:28.25	1	701
Oct. 17, 2015 HS	5K XC	MileStat.com XC Invitational	19:37.00	59	688
Sept. 16, 2017 HS	5K XC	William & Mary XC Invitational	19:38.04	5	687
Nov. 14, 2015 HS	5K XC	VHSL State Cross Country Championships	19:45.00	10	676
Nov. 26, 2016 HS	5K XC	Foot Locker South Regional	19:45.90	108	675
Oct. 13, 2018 HS	5K XC	MileStat.com XC Invitational	19:51.00	48	668
Oct. 27, 2015 HS	5K XC	VHSL Group 4A Conference 18 XC Championship	19:52.00	3	666
Sept. 10, 2016 HS	5K XC	Albert E. Dorner: Newport News Invitational Cross Country meet	19:54.00	4	663
Sept. 23, 2015 HS	5K XC	Grafton	20:09.00	0	641
Sept. 14, 2019 HS	5K XC	Virginia Cavalier Classic	20:10.80	40	639
Sept. 17, 2016 HS	5K XC	58th Annual William & Mary XC Invitational	20:20.40	15	625
Oct. 12, 2017 HS	5K XC	Tabb Weekday Meet	20:23.40	1	621
Nov. 3, 2016 HS	5K XC	VSHL Group 4A East Regional XC Championship	20:24.60	7	619
Nov. 10, 2018 HS	5K XC	VHSL State Cross Country Championships	20:29.00	36	613
Sept. 19, 2015 HS	5K XC	57th Annual William and Mary Cross Country Invitational	20:37.00	24	602
Nov. 1, 2018 HS	5K XC	VHSL Class 4 Region A Championship	20:41.55	3	595
Sept. 8, 2018 HS	5K XC	Albert E. Dorner: Newport News Invitational Cross Country meet	20:48.00	13	587
Sept. 12, 2015 HS	5K XC	Albert E. Dorner: Newport News Invitational Cross Country meet	20:49.00	23	585
Oct. 3, 2018 HS	5K XC	Jamestown Home Meet #2	20:53.00	4	580
Sept. 29, 2018 HS	5K XC	Pacers Running DCXC Invite presented by New Balance	21:16.00	12	549

Season Bests

Distance event group

2Mile 2016 · New Balance…

11:18.55 823 pts

3200m 2017 · Dogwood Tra…

11:26.81 790 pts

3200m 2017 · Bay Rivers …

11:22.51 801 pts

3200m 2019 · 2019 Dogwoo…

12:16.21 665 pts

Cross Country event group

5000m 2015 · VHSL Group …

18:51.50 758 pts

5000m 2016 · MileStat.co…

18:37.00 781 pts

5000m 2017 · Third Battl…

18:20.20 808 pts

5000m 2018 · MileStat.co…

19:51.00 668 pts

Mid-D event group

800m 2016 · VHSL Group …

2:21.84 805 pts

800m 2017 · VHSL Group …

2:23.89 775 pts

1000m 2018 · VHSL Class …

3:07.16 779 pts

800m 2019 · Bay Rivers …

2:33.19 645 pts

Mile event group

1600m 2016 · Bay Rivers …

5:15.41 804 pts

1600m 2017 · VHSL Group …

5:17.95 788 pts

1600m 2017 · CNU High Sc…

5:17.04 794 pts

1600m 2019 · Kellie Well…

5:48.57 613 pts

Long Sprints event group

400m 2016 · CNU's 32nd …

1:04.63 689 pts

500m 2019 · Bay Rivers …

1:28.13 617 pts

Kira Freedman

Kira Freedman

Kira Freedman

Kira Freedman

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Kira Freedman

Kira Freedman

Kira Freedman

Kira Freedman

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Class Rankings

Distance

Cross Country

Mid-D

Wins Against

1000m

1600m

2mile

3000m

3200m

400m

500m

5000m_cc

800m

mile

Mid-D

Mile

Distance

Long Sprints

Cross Country

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