Performance Dashboard
Athlete analytics & progression tracking
1500m
877
Points
4:44.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Sam Howell Invitational | 4:44.24 | 21 | 877 |
| Feb. 15, 2025 | Eagle Elite Invitational | 4:44.46 | 41 | 875 |
| March 22, 2025 | Penn Challenge | 4:47.15 | 12 | 857 |
| May 3, 2025 | Larry Ellis Invitational | 4:47.50 | 17 | 854 |
| May 13, 2023 | BIG EAST Outdoor Track & Field Championships | 4:47.63 | 20 | 853 |
| April 6, 2024 | Penn Invitational | 4:48.61 | 6 | 847 |
| April 1, 2023 | Big Five Meet | 4:49.56 | 15 | 840 |
1600m
852
Points
5:07.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2022 | EBAL Championship | 5:07.71 | 2 | 852 |
| April 16, 2022 | Granada Distance & Sprint Festival | 5:08.70 | 1 | 846 |
| May 7, 2022 | EBAL Championship | 5:08.71 | 2 | 846 |
| April 2, 2022 | Stanford Invitational (HS) | 5:11.10 | 9 | 831 |
| May 29, 2021 | Tri Valley Track & Field Championships | 5:11.83 | 3 | 826 |
| May 22, 2021 | Dublin Social Distance Fiesta #3 | 5:12.23 | 14 | 824 |
| March 5, 2022 | Dan Gabor Invitational | 5:15.14 | 5 | 806 |
| May 15, 2021 | Granada Distance & Sprint Festival | 5:18.80 | 11 | 783 |
| April 24, 2021 | Dublin Social Distance Fiesta #2 | 5:19.70 | 17 | 778 |
| March 7, 2020 | Dan Gabor Invitational | 5:19.91 | 7 | 777 |
| April 3, 2021 | Dan Gabor Invitational | 5:20.43 | 3 | 773 |
| May 1, 2021 | De La Salle Super 7 Invitational | 5:21.24 | 1 | 769 |
| March 2, 2019 | Dan Gabor Distance Invite | 5:21.86 | 12 | 765 |
| May 4, 2019 | East Bay Athletic League (EBAL) Championship Trials | 5:21.86 | 4 | 765 |
| Feb. 23, 2019 | Joe Stocking Super 7 Invitational | 5:29.76 | 0 | 718 |
| April 27, 2019 | EBAL Championship Trials | 5:43.62 | 28 | 640 |
2mile
860
Points
11:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2022 | Nike Outdoor Nationals | 11:05.00 | 10 | 860 |
2mile_cc
622
Points
12:39.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2021 | Ed Sias Invitational | 12:39.20 | 6 | 622 |
| Sept. 8, 2018 | Ed Sias Invitational | 14:22.40 | 15 | 406 |
| Sept. 4, 2018 | Monte Vista Invitational | 15:46.43 | 25 | 264 |
3000m
921
Points
9:57.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2024 | FastTrack National Invitational | 9:57.74 | 6 | 921 |
| Jan. 20, 2024 | Villanova Invitational | 10:02.02 | 2 | 908 |
| Feb. 1, 2025 | Penn State National Open | 10:12.63 | 23 | 876 |
| Jan. 25, 2025 | Penn 10 Team Elite | 10:12.90 | 12 | 875 |
| March 23, 2024 | Penn Challenge | 10:12.94 | 10 | 875 |
| Jan. 21, 2023 | Villanova Invitational | 10:15.82 | 5 | 866 |
3200m
886
Points
10:51.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2022 | Sacramento Meet of Champions | 10:51.43 | 6 | 886 |
| March 19, 2022 | Dublin Distance Fiesta | 10:59.87 | 11 | 862 |
| May 21, 2022 | CIF North Coast Section Meet of Champions | 11:13.65 | 7 | 825 |
| May 7, 2022 | EBAL Championship | 11:17.20 | 2 | 815 |
| May 14, 2022 | CIF NCS Tri Valley Area Championship | 11:24.13 | 3 | 797 |
| May 22, 2021 | Dublin Social Distance Fiesta #3 | 11:32.16 | 15 | 776 |
4000m_cc
752
Points
14:56.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2025 | Temple Owls XC invitational | 14:56.30 | 4 | 752 |
| Sept. 1, 2023 | Temple Owls Cross Country Invitational | 15:16.90 | 1 | 712 |
5000m
833
Points
18:04.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Virginia Challenge | 18:04.72 | 40 | 833 |
5000m_cc
827
Points
18:08.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2025 | Main Line Invitational | 18:08.10 | 9 | 827 |
| Oct. 25, 2024 | Haverford Invitational | 18:19.30 | 4 | 809 |
| Dec. 4, 2021 | Team Nationals California Regional | 18:32.40 | 9 | 788 |
| Sept. 29, 2023 | Battle in Beantown | 18:33.70 | 80 | 786 |
| Sept. 20, 2024 | Haverford Main Line invite | 18:47.30 | 13 | 764 |
| Oct. 15, 2021 | Roughrider Invitational | 18:52.00 | 6 | 757 |
| Nov. 27, 2021 | 2021 CIF State Cross Country Championships | 18:54.80 | 30 | 753 |
| Nov. 30, 2019 | CIF State Cross Country Championships | 19:20.50 | 104 | 713 |
| Oct. 2, 2021 | Tom Laythe Invitational | 19:32.04 | 4 | 696 |
| Oct. 6, 2018 | Clovis Invitational | 20:48.70 | 141 | 586 |
| Oct. 12, 2019 | Clovis Invitational | 20:50.10 | 82 | 584 |
| Nov. 24, 2018 | CIF State Cross Country Championships | 21:32.80 | 184 | 526 |
6000m_cc
880
Points
21:38.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:38.90 | 85 | 880 |
| Oct. 31, 2025 | BIG EAST Cross Country Championships | 21:43.30 | 47 | 875 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 21:49.20 | 185 | 867 |
| Oct. 17, 2025 | Missouri Pre-National Invitational | 21:53.00 | 194 | 862 |
| Oct. 17, 2025 | Missouri Pre-National Invitational | 21:53.00 | 194 | 862 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 21:53.60 | 268 | 861 |
| Oct. 29, 2022 | Big East Cross Country Championships | 22:32.90 | 52 | 810 |
| Oct. 28, 2023 | Big East Cross Country Championships | 22:41.30 | 50 | 799 |
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 22:59.00 | 115 | 777 |
800m
779
Points
2:23.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2022 | Dan Gabor Invitational | 2:23.60 | 4 | 779 |
| April 24, 2021 | Dublin Social Distance Fiesta #2 | 2:25.46 | 18 | 752 |
| May 29, 2021 | Tri Valley Track & Field Championships | 2:27.45 | 6 | 723 |
| May 4, 2019 | East Bay Athletic League (EBAL) Championship Trials | 2:30.71 | 5 | 678 |
| April 20, 2019 | Northern California Frosh/Soph Championships | 2:30.71 | 6 | 678 |
mile
904
Points
5:01.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | Penn State National Open | 5:01.38 | 44 | 904 |
| Feb. 24, 2024 | BIG EAST Indoor Track & Field Championships | 5:03.30 | 15 | 892 |
| Jan. 13, 2024 | Penn Select 10 | 5:04.29 | 9 | 886 |
| Feb. 15, 2025 | Eagle Elite Invitational | 5:04.57 | 41 | 884 |
| Feb. 25, 2023 | BIG EAST Indoor Track & Field Championships | 5:07.32 | 17 | 866 |
| Jan. 18, 2025 | Quaker Invitational | 5:10.86 | 12 | 844 |
| Jan. 14, 2023 | Penn Select 10 | 5:14.93 | 20 | 819 |
3mile_cc
816
Points
17:34.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2023 | Main Line Invitational | 17:34.80 | 10 | 816 |
| Sept. 18, 2021 | Woodbridge Cross Country Classic | 17:36.90 | 64 | 813 |
| Sept. 16, 2022 | Main Line Invitational | 18:01.80 | 7 | 771 |
| March 20, 2021 | Tri-Valley Meet of Champions | 18:05.40 | 10 | 765 |
| Nov. 23, 2019 | CIF North Coast Section Championships | 18:26.20 | 15 | 732 |
| Nov. 6, 2021 | EBAL Championship | 18:28.10 | 6 | 729 |
| March 6, 2021 | Dublin, Liberty, Amador, Cal, DVHS & Monte Vista | 18:30.20 | 7 | 725 |
| Nov. 9, 2019 | EBAL Championships | 18:42.86 | 14 | 706 |
| Nov. 20, 2021 | CIF North Coast Section Championship | 18:55.00 | 12 | 687 |
| Oct. 19, 2019 | 36th Mariner/Phil Wilder Invite | 20:01.48 | 59 | 588 |
| Sept. 15, 2018 | Farmer Invitational | 20:30.46 | 11 | 547 |
| Nov. 20, 2018 | CIF North Coast Section Championships (Rescheduled) | 20:35.30 | 49 | 540 |
Mile
Event Group
904
Points
5:01.38
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2024 | Mile | Penn State National Open | 5:01.38 | 44 | 904 |
| Feb. 24, 2024 | Mile | BIG EAST Indoor Track & Field Championships | 5:03.30 | 15 | 892 |
| Jan. 13, 2024 | Mile | Penn Select 10 | 5:04.29 | 9 | 886 |
| Feb. 15, 2025 | Mile | Eagle Elite Invitational | 5:04.57 | 41 | 884 |
| April 5, 2025 | 1500m | Sam Howell Invitational | 4:44.24 | 21 | 877 |
Distance
Event Group
921
Points
9:57.74
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2024 | 3000m | FastTrack National Invitational | 9:57.74 | 6 | 921 |
| Jan. 20, 2024 | 3000m | Villanova Invitational | 10:02.02 | 2 | 908 |
| April 23, 2022 | 3200m | Sacramento Meet of Champions | 10:51.43 | 6 | 886 |
| Feb. 1, 2025 | 3000m | Penn State National Open | 10:12.63 | 23 | 876 |
| Jan. 25, 2025 | 3000m | Penn 10 Team Elite | 10:12.90 | 12 | 875 |
Cross Country
Event Group
880
Points
21:38.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:38.90 | 85 | 880 |
| Oct. 31, 2025 | 6000mCC | BIG EAST Cross Country Championships | 21:43.30 | 47 | 875 |
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 21:49.20 | 185 | 867 |
| Oct. 17, 2025 | 6000mCC | Missouri Pre-National Invitational | 21:53.00 | 194 | 862 |
| Oct. 17, 2025 | 6000mCC | Missouri Pre-National Invitational | 21:53.00 | 194 | 862 |
Long-Distance
Event Group
833
Points
18:04.72
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 5000m | Virginia Challenge | 18:04.72 | 40 | 833 |
Mid-D
Event Group
779
Points
2:23.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2022 | 800m | Dan Gabor Invitational | 2:23.60 | 4 | 779 |
| April 24, 2021 | 800m | Dublin Social Distance Fiesta #2 | 2:25.46 | 18 | 752 |
| May 29, 2021 | 800m | Tri Valley Track & Field Championships | 2:27.45 | 6 | 723 |
| May 4, 2019 | 800m | East Bay Athletic League (EBAL) Championship Trials | 2:30.71 | 5 | 678 |
| April 20, 2019 | 800m | Northern California Frosh/Soph Championships | 2:30.71 | 6 | 678 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava