Performance Dashboard
Athlete analytics & progression tracking
1500m
986
Points
4:28.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2008 | Ivy League Heptagonal Championship | 4:28.79 | 5 | 986 |
| May 6, 2007 | Ivy League Heptagonal Championship | 4:35.81 | 11 | 935 |
| May 11, 2008 | Ivy League Heptagonal Championship | 4:36.88 | 10 | 928 |
| May 10, 2009 | Ivy League Heptagonal Championship | 4:42.85 | 10 | 886 |
| May 7, 2006 | Ivy League Heptagonal Championship | 4:42.85 | 15 | 886 |
| March 6, 2005 | NYSPHSAA -NY State Champs | 4:43.58 | 6 | 881 |
| May 10, 2009 | Ivy League Heptagonal Championship | 4:44.25 | 9 | 876 |
2000msc
979
Points
6:53.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2005 | NYSPHSAA - NY State Champs | 6:53.21 | 4 | 979 |
| June 5, 2004 | NYSPHSAA - NY State Champs | 6:59.16 | 5 | 956 |
3000m
880
Points
10:11.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2008 | Penn State Open | 10:11.20 | 1 | 880 |
| March 8, 2003 | NYSPHSAA -NY State Champs | 10:36.13 | 2 | 807 |
| June 7, 2003 | NYSPHSAA - NY State Champs | 10:39.96 | 16 | 796 |
| March 6, 2004 | NYSPHSAA -NY State Champs | 10:40.59 | 14 | 795 |
| Jan. 17, 2004 | Yale Track Classic | 10:47.73 | 20 | 774 |
| Jan. 18, 2003 | Yale Track Classic | 10:54.57 | 21 | 755 |
5000m
863
Points
17:46.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2009 | Penn State National Invitational | 17:46.49 | 14 | 863 |
| May 31, 2008 | NCAA Division I East Regional | 17:48.97 | 30 | 859 |
5000m_cc
797
Points
18:27.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2007 | Ivy League / Heptagonal Championships | 18:27.10 | 26 | 797 |
| Oct. 31, 2008 | Ivy League Heptagonal Champs | 18:30.70 | 26 | 791 |
| Oct. 27, 2006 | Ivy League / Heptagonal Championships | 18:33.60 | 37 | 786 |
| Nov. 13, 2004 | NYSPHSAA - NY State Champs | 19:08.50 | 16 | 732 |
| Oct. 28, 2005 | Ivy League / Heptagonal Championships | 19:16.80 | 66 | 719 |
6000m_cc
884
Points
21:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2008 | Paul Short Run | 21:36.00 | 53 | 884 |
| Nov. 10, 2007 | NCAA Division I Mid Atlantic Region | 21:46.00 | 44 | 871 |
| Oct. 13, 2007 | NCAA Pre-Nationals | 21:57.30 | 118 | 856 |
| Sept. 28, 2007 | Paul Short Run | 22:12.00 | 2251 | 837 |
| Nov. 11, 2006 | NCAA Division I Mid Atlantic Region | 22:15.00 | 65 | 833 |
| Oct. 18, 2008 | NCAA Pre-Nationals | 22:15.50 | 0 | 832 |
| Sept. 29, 2006 | Paul Short Run | 22:20.00 | 0 | 826 |
| Nov. 12, 2005 | NCAA Division I Mid-Atlantic Regionals | 22:50.30 | 93 | 788 |
| Oct. 1, 2005 | Paul Short Run | 23:27.90 | 600 | 741 |
| Nov. 15, 2008 | NCAA DI Mid Atlantic Region | 23:47.00 | 59 | 718 |
mile
853
Points
5:09.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2005 | Yale Track Classic | 5:09.41 | 3 | 853 |
Mile
Event Group
986
Points
4:28.79
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2008 | 1500m | Ivy League Heptagonal Championship | 4:28.79 | 5 | 986 |
| May 6, 2007 | 1500m | Ivy League Heptagonal Championship | 4:35.81 | 11 | 935 |
| May 11, 2008 | 1500m | Ivy League Heptagonal Championship | 4:36.88 | 10 | 928 |
| May 10, 2009 | 1500m | Ivy League Heptagonal Championship | 4:42.85 | 10 | 886 |
| May 7, 2006 | 1500m | Ivy League Heptagonal Championship | 4:42.85 | 15 | 886 |
Steeple
Event Group
979
Points
6:53.21
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2005 | 2000mSC | NYSPHSAA - NY State Champs | 6:53.21 | 4 | 979 |
| June 5, 2004 | 2000mSC | NYSPHSAA - NY State Champs | 6:59.16 | 5 | 956 |
Distance
Event Group
880
Points
10:11.20
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2008 | 3000m | Penn State Open | 10:11.20 | 1 | 880 |
| March 8, 2003 | 3000m | NYSPHSAA -NY State Champs | 10:36.13 | 2 | 807 |
| June 7, 2003 | 3000m | NYSPHSAA - NY State Champs | 10:39.96 | 16 | 796 |
| March 6, 2004 | 3000m | NYSPHSAA -NY State Champs | 10:40.59 | 14 | 795 |
| Jan. 17, 2004 | 3000m | Yale Track Classic | 10:47.73 | 20 | 774 |
Long-Distance
Event Group
863
Points
17:46.49
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2009 | 5000m | Penn State National Invitational | 17:46.49 | 14 | 863 |
| May 31, 2008 | 5000m | NCAA Division I East Regional | 17:48.97 | 30 | 859 |
Cross Country
Event Group
884
Points
21:36.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2008 | 6000mCC | Paul Short Run | 21:36.00 | 53 | 884 |
| Nov. 10, 2007 | 6000mCC | NCAA Division I Mid Atlantic Region | 21:46.00 | 44 | 871 |
| Oct. 13, 2007 | 6000mCC | NCAA Pre-Nationals | 21:57.30 | 118 | 856 |
| Sept. 28, 2007 | 6000mCC | Paul Short Run | 22:12.00 | 2251 | 837 |
| Nov. 11, 2006 | 6000mCC | NCAA Division I Mid Atlantic Region | 22:15.00 | 65 | 833 |
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