Performance Dashboard
Athlete analytics & progression tracking
10000m
885
Points
37:06.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 37:06.15 | 25 | 885 |
| May 4, 2025 | America East Outdoor Championships | 38:02.51 | 9 | 842 |
1000m
592
Points
3:25.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2024 | St. Thomas Aquinas Spartan Invite | 3:25.49 | 12 | 592 |
| Dec. 8, 2018 | Mid-Wach Dual Meets, Week 1 | 3:40.00 | 7 | 462 |
1500m
641
Points
5:21.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2024 | Monmouth University Season Opener | 5:21.35 | 34 | 641 |
2mile
703
Points
12:05.51
Personal Record
3000m
791
Points
10:41.70
Personal Record
5000m
810
Points
18:18.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2025 | America East Indoor Championship | 18:18.48 | 16 | 810 |
| May 18, 2025 | IC4A/ECAC T&F Championships | 18:37.98 | 12 | 779 |
| Feb. 20, 2024 | America East Indoor Championships | 18:39.50 | 23 | 777 |
| Jan. 27, 2024 | Riverhawk Invitational | 18:56.26 | 21 | 750 |
| Feb. 19, 2023 | America East Indoor Championships | 19:07.63 | 22 | 733 |
| May 6, 2023 | America East Outdoor Championships | 19:08.82 | 18 | 731 |
| March 30, 2024 | Monmouth University Season Opener | 19:13.12 | 14 | 724 |
| Jan. 19, 2024 | NYC Gotham Cup | 19:24.59 | 8 | 707 |
| Jan. 20, 2023 | NYC Gotham Cup | 19:59.24 | 7 | 656 |
5000m_cc
707
Points
19:24.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2019 | Bob McIntyre Twilight Invitational | 19:24.73 | 24 | 707 |
| Sept. 19, 2025 | Main Line Invitational | 19:24.90 | 30 | 707 |
| Sept. 24, 2022 | Ted Owen Invitational | 19:31.00 | 34 | 697 |
| Oct. 8, 2022 | NJIT Highlander XC Challenge | 19:32.00 | 15 | 696 |
| Nov. 21, 2020 | USATF New England Championships | 19:33.00 | 17 | 694 |
| Oct. 29, 2022 | America East Conference Cross Country Championships | 19:38.50 | 59 | 686 |
| Nov. 2, 2024 | America East Cross Country Championships | 19:42.30 | 70 | 680 |
| Oct. 31, 2025 | America East Cross Country Championships | 19:42.90 | 61 | 680 |
| Nov. 16, 2020 | GD vs. Lunenburg | 19:46.40 | 2 | 674 |
| Oct. 7, 2023 | Mets Cross Country Championship | 19:46.70 | 45 | 674 |
| Sept. 14, 2019 | Nashua North XC Invitational | 19:54.00 | 9 | 663 |
| Nov. 1, 2020 | Frank Mooney Invitational | 20:03.00 | 22 | 650 |
| Sept. 15, 2018 | Nashua North Invitational | 20:05.00 | 15 | 647 |
| Oct. 27, 2023 | America East Cross Country Championships | 20:12.00 | 57 | 637 |
| Oct. 19, 2020 | Frank Kelley Invitational | 20:15.10 | 21 | 633 |
| Sept. 18, 2021 | Nashua North Invitational | 20:20.00 | 17 | 626 |
| Nov. 20, 2021 | MIAA State Championships | 20:22.78 | 77 | 622 |
| Nov. 18, 2020 | Pod 7 Meet | 20:23.00 | 4 | 621 |
| Oct. 8, 2020 | Lunenburg vs Groton Dunstable | 20:26.00 | 2 | 617 |
| Sept. 28, 2019 | Frank Kelley Invitational | 20:29.55 | 15 | 612 |
| Sept. 8, 2018 | 11th Annual Vineyard XC Invitational | 20:35.94 | 21 | 603 |
| Sept. 22, 2018 | Amherst Invitational | 20:36.00 | 23 | 603 |
| Sept. 10, 2022 | Siena XC Invitational | 20:44.10 | 90 | 592 |
| Oct. 26, 2019 | Midland Wachusett Championships | 20:48.30 | 2 | 586 |
| Oct. 23, 2020 | Littleton-Groton-Dunstable | 20:49.00 | 3 | 585 |
| Nov. 9, 2019 | MIAA Central Division Championships | 20:53.90 | 6 | 578 |
| Oct. 16, 2021 | Bob McIntyre Twilight Invitational | 21:00.20 | 81 | 570 |
| Nov. 16, 2019 | MIAA All State Finals | 21:05.00 | 80 | 563 |
| Nov. 10, 2018 | MIAA Central Division Championships | 21:05.40 | 30 | 563 |
| Nov. 13, 2021 | MIAA Division 2 State Qualifier | 21:06.20 | 22 | 562 |
| Oct. 31, 2018 | Midland Wachusett Championships | 21:19.70 | 4 | 544 |
| Nov. 6, 2021 | 1st Annual District E Central Mass Championships | 21:22.00 | 6 | 541 |
| Nov. 18, 2018 | MIAA All State Finals | 22:11.39 | 106 | 477 |
| Oct. 30, 2021 | Midland-Wachusett XC League Championship Meet | 22:15.20 | 4 | 473 |
6000m_cc
773
Points
23:02.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 23:02.40 | 138 | 773 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 24:29.50 | 232 | 668 |
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 24:36.90 | 188 | 659 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 24:42.90 | 231 | 652 |
| Sept. 16, 2023 | Jasper Fall XC Invitational | 24:45.70 | 88 | 649 |
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 24:49.90 | 200 | 644 |
600m
524
Points
1:56.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 22, 2019 | MSTCA Speed Classic - Small Schools | 1:56.28 | 47 | 524 |
800m
555
Points
2:40.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2024 | NYC Gotham Cup | 2:40.16 | 32 | 555 |
| Jan. 12, 2020 | MSTCA Northeast Invitational | 2:43.73 | 42 | 512 |
| Jan. 16, 2022 | MSTCA Northeast Invitational | 2:54.64 | 52 | 391 |
mile
674
Points
5:39.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | 47th Annual District E Girl's Class Meet | 5:39.44 | 4 | 674 |
| Jan. 30, 2021 | MSTCA Cup | 5:41.29 | 13 | 664 |
| Feb. 9, 2020 | MSTCA Last Chance To Qualify Meet | 5:44.52 | 1 | 646 |
| Jan. 16, 2021 | Northeast Invitational | 5:45.04 | 11 | 643 |
| Dec. 8, 2023 | Seahawk Shootout | 5:47.79 | 14 | 628 |
| Dec. 8, 2023 | Wagner College Shootout | 5:47.79 | 14 | 628 |
| Feb. 1, 2020 | Midland Wachusett Division B League Meet | 5:51.39 | 3 | 609 |
| May 15, 2019 | Midland Wachusett League Championships Div B | 5:51.59 | 4 | 608 |
| Jan. 16, 2019 | Mid Wach Dual Meets at Shrewsbury | 5:56.70 | 2 | 581 |
| May 25, 2019 | MIAA Western / Central Division 1 Championships | 5:58.24 | 20 | 573 |
| Feb. 2, 2019 | Midland Wachusett Division B Championships | 6:01.06 | 2 | 558 |
| Feb. 5, 2022 | Midland Wachusett Division B League Meet | 6:11.01 | 4 | 509 |
| Jan. 19, 2020 | Mid Wach Dual Meets at Wachusett Reg. HS | 6:23.70 | 9 | 449 |
Long-Distance
Event Group
885
Points
37:06.15
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2025 | 10000m | Bison Outdoor Classic | 37:06.15 | 25 | 885 |
| May 4, 2025 | 10000m | America East Outdoor Championships | 38:02.51 | 9 | 842 |
| Feb. 23, 2025 | 5000m | America East Indoor Championship | 18:18.48 | 16 | 810 |
| May 18, 2025 | 5000m | IC4A/ECAC T&F Championships | 18:37.98 | 12 | 779 |
| Feb. 20, 2024 | 5000m | America East Indoor Championships | 18:39.50 | 23 | 777 |
Mid-D
Event Group
592
Points
3:25.49
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 12, 2024 | 1000m | St. Thomas Aquinas Spartan Invite | 3:25.49 | 12 | 592 |
| Jan. 19, 2024 | 800m | NYC Gotham Cup | 2:40.16 | 32 | 555 |
| Dec. 22, 2019 | 600m | MSTCA Speed Classic - Small Schools | 1:56.28 | 47 | 524 |
| Jan. 12, 2020 | 800m | MSTCA Northeast Invitational | 2:43.73 | 42 | 512 |
| Dec. 8, 2018 | 1000m | Mid-Wach Dual Meets, Week 1 | 3:40.00 | 7 | 462 |
Mile
Event Group
674
Points
5:39.44
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2019 | Mile | 47th Annual District E Girl's Class Meet | 5:39.44 | 4 | 674 |
| Jan. 30, 2021 | Mile | MSTCA Cup | 5:41.29 | 13 | 664 |
| Feb. 9, 2020 | Mile | MSTCA Last Chance To Qualify Meet | 5:44.52 | 1 | 646 |
| Jan. 16, 2021 | Mile | Northeast Invitational | 5:45.04 | 11 | 643 |
| March 30, 2024 | 1500m | Monmouth University Season Opener | 5:21.35 | 34 | 641 |
Distance
Event Group
791
Points
10:41.70
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 7, 2025 | 3000m | FastTrack National Invitational | 10:41.70 | 35 | 791 |
| Feb. 23, 2025 | 3000m | America East Indoor Championship | 10:42.19 | 31 | 790 |
| April 14, 2025 | 3000m | Bison Outdoor Classic | 10:45.13 | 9 | 782 |
| Feb. 20, 2024 | 3000m | America East Indoor Championships | 10:45.97 | 25 | 779 |
| Feb. 2, 2024 | 3000m | Metropolitan College Championship | 10:48.06 | 9 | 773 |
Cross Country
Event Group
773
Points
23:02.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 23:02.40 | 138 | 773 |
| Oct. 19, 2019 | 5K XC | Bob McIntyre Twilight Invitational | 19:24.73 | 24 | 707 |
| Sept. 19, 2025 | 5K XC | Main Line Invitational | 19:24.90 | 30 | 707 |
| Sept. 24, 2022 | 5K XC | Ted Owen Invitational | 19:31.00 | 34 | 697 |
| Oct. 8, 2022 | 5K XC | NJIT Highlander XC Challenge | 19:32.00 | 15 | 696 |
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