Performance Dashboard
Athlete analytics & progression tracking
10000m
980
Points
35:07.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2010 | Big East Championship | 35:07.55 | 6 | 980 |
| April 6, 2013 | Sam Howell Memorial Invitational | 35:22.99 | 3 | 967 |
| April 7, 2012 | Sam Howell Memorial Invitational | 35:30.48 | 2 | 961 |
| May 13, 2012 | IC4A / ECAC Championships | 36:01.64 | 7 | 936 |
| May 29, 2010 | NCAA Division I East Regional | 36:20.09 | 27 | 921 |
| April 28, 2012 | The Penn Relays Carnival | 36:38.48 | 12 | 907 |
| May 5, 2013 | Big East Championship | 37:54.12 | 17 | 848 |
1000m
777
Points
3:07.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2007 | 4A NCHSAA Indoor State Championship | 3:07.42 | 3 | 777 |
1500m
836
Points
4:50.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2007 | 49er Classic | 4:50.20 | 0 | 836 |
1600m
898
Points
5:00.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2009 | NCHSAA 4A State Championship | 5:00.54 | 2 | 898 |
| May 16, 2009 | NCHSAA 4A Midwest Regional | 5:06.81 | 1 | 858 |
| May 10, 2008 | NCHSAA 4A State Championships | 5:07.91 | 1 | 851 |
| May 19, 2007 | NCHSAA 4A State Championships | 5:10.71 | 2 | 833 |
| March 18, 2009 | North Mecklenburg Meet | 5:11.00 | 0 | 831 |
| April 5, 2008 | Z.B. Vance HS Cougar Invitational | 5:12.47 | 1 | 822 |
| Feb. 10, 2007 | 4A NCHSAA Indoor State Championship | 5:13.29 | 3 | 817 |
| Feb. 14, 2009 | NCHSAA 4A Indoor Track and Field State Championship | 5:14.26 | 3 | 811 |
| May 20, 2006 | NCHSAA 4A State Championships | 5:14.73 | 5 | 808 |
| May 3, 2007 | MECA 6 Conference Championships | 5:16.50 | 1 | 797 |
| May 12, 2007 | NCHSAA 4A Midwest Regional | 5:19.94 | 1 | 776 |
| May 6, 2009 | MECA-7 Conference Champs | 5:20.02 | 1 | 776 |
| May 3, 2008 | NCHSAA 4A Midwest Regional | 5:20.38 | 1 | 774 |
| April 18, 2009 | Mallard Creek Invitational | 5:20.95 | 1 | 770 |
| Feb. 11, 2006 | 2006 NCHSAA Indoor Track and Field Championships | 5:22.24 | 2 | 763 |
| Jan. 17, 2009 | Eastern High School Challenge | 5:22.35 | 11 | 762 |
| April 14, 2007 | Taco Bell Classic | 5:23.02 | 14 | 758 |
| March 8, 2007 | Waddell Tri Meet | 5:26.00 | 0 | 740 |
2mile
876
Points
10:58.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2009 | Nike Indoor Nationals | 10:58.89 | 10 | 876 |
3000m
927
Points
9:55.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2009 | Penn Relays Carnival | 9:55.84 | 9 | 927 |
| Feb. 9, 2013 | Robert Kane Invitational | 10:13.00 | 8 | 875 |
| Feb. 11, 2012 | Robert J. Kane Invitational | 10:16.94 | 5 | 863 |
| Jan. 21, 2012 | Cornell Upstate Challenge | 10:19.45 | 6 | 856 |
| March 17, 2007 | 49er Classic | 10:26.67 | 0 | 835 |
| Jan. 19, 2013 | Cornell Upstate Challenge | 10:28.31 | 7 | 830 |
| Dec. 3, 2011 | Cornell Relays | 10:32.06 | 6 | 819 |
3200m
859
Points
11:01.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2007 | Taco Bell Classic | 11:01.23 | 3 | 859 |
| April 11, 2009 | Taco Bell Classic | 11:03.56 | 1 | 852 |
| May 23, 2009 | NCHSAA 4A State Championship | 11:05.07 | 1 | 848 |
| Feb. 14, 2009 | NCHSAA 4A Indoor Track and Field State Championship | 11:10.25 | 1 | 834 |
| Jan. 17, 2009 | Eastern High School Challenge | 11:15.67 | 1 | 819 |
| May 10, 2008 | NCHSAA 4A State Championships | 11:18.25 | 3 | 813 |
| May 20, 2006 | NCHSAA 4A State Championships | 11:18.99 | 4 | 811 |
| May 19, 2007 | NCHSAA 4A State Championships | 11:21.77 | 2 | 803 |
| April 5, 2008 | Z.B. Vance HS Cougar Invitational | 11:22.83 | 1 | 800 |
| May 16, 2009 | NCHSAA 4A Midwest Regional | 11:23.88 | 1 | 798 |
| May 3, 2007 | MECA 6 Conference Championships | 11:28.33 | 1 | 786 |
| Feb. 11, 2006 | 2006 NCHSAA Indoor Track and Field Championships | 11:31.32 | 4 | 778 |
| May 6, 2009 | MECA-7 Conference Champs | 11:33.77 | 1 | 772 |
| April 18, 2009 | Mallard Creek Invitational | 11:37.56 | 1 | 762 |
| May 12, 2007 | NCHSAA 4A Midwest Regional | 11:39.64 | 2 | 757 |
| May 3, 2008 | NCHSAA 4A Midwest Regional | 11:51.62 | 1 | 726 |
4000m_cc
865
Points
14:01.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2012 | Toledo Bubble Buster Invitational | 14:01.00 | 42 | 865 |
5000m
898
Points
17:25.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2011 | BU Terrier Classic | 17:25.50 | 20 | 898 |
| April 20, 2013 | Larry Ellis Memorial Invitational | 17:55.75 | 51 | 848 |
| June 27, 2010 | USATF Junior Outdoor T&F Champs | 18:00.94 | 6 | 839 |
| Jan. 30, 2010 | Terrier Classic | 18:09.17 | 20 | 826 |
5000m_cc
881
Points
17:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 29, 2008 | Foot Locker South Regional | 17:36.00 | 8 | 881 |
| Nov. 24, 2007 | Foot Locker South Regional | 17:44.00 | 0 | 867 |
| Oct. 4, 2008 | Wendy's Invitational | 17:48.00 | 1 | 861 |
| Oct. 3, 2009 | Wisconsin adidas Invitational | 17:50.10 | 33 | 857 |
| Nov. 1, 2008 | NCHSAA State Championships | 18:04.02 | 1 | 834 |
| Nov. 4, 2006 | NCHSAA State Championship | 18:20.92 | 1 | 807 |
| Nov. 25, 2006 | Foot Locker South Regional | 18:24.00 | 0 | 802 |
| Oct. 7, 2006 | Wendy's Invitational | 18:28.00 | 0 | 795 |
| Oct. 11, 2008 | Tanglewood Cross Country Invitational | 18:34.12 | 1 | 785 |
| Sept. 10, 2008 | SW4A/MECA7/Queen City XC Meet | 18:38.62 | 1 | 778 |
| Oct. 25, 2008 | NCHSAA 4A Midwest Regional | 18:40.60 | 1 | 775 |
| Sept. 15, 2007 | Freedom Invitational | 18:47.00 | 0 | 765 |
| Oct. 6, 2007 | Wendy\'s Invitational | 18:47.00 | 0 | 765 |
| Oct. 13, 2007 | 4 Runners Only Invitational | 18:54.72 | 1 | 753 |
| Aug. 26, 2006 | 1st Annual Providence Invitational | 18:57.00 | 0 | 749 |
| Nov. 3, 2007 | NCHSAA State Championships | 18:59.35 | 1 | 746 |
| Oct. 14, 2006 | Tanglewood Invitational | 18:59.64 | 2 | 745 |
| Oct. 15, 2005 | 4-Runners Only Invitational | 19:05.48 | 1 | 736 |
| Dec. 13, 2008 | Foot Locker Nationals | 19:07.00 | 39 | 734 |
| Sept. 2, 2008 | SW4A/MECA7/Queen City XC Meet | 19:07.00 | 0 | 734 |
| Sept. 16, 2006 | 2006 Freedom Invitational | 19:08.00 | 0 | 732 |
| Aug. 25, 2007 | 2nd Annual Providence Invitational | 19:14.00 | 0 | 723 |
| Nov. 20, 2010 | IC4A/ECAC Championships | 19:15.40 | 64 | 721 |
| Sept. 6, 2008 | Eye Opener | 19:17.00 | 2 | 719 |
| Oct. 29, 2005 | NCHSAA State Championship | 19:20.05 | 3 | 714 |
| Oct. 27, 2007 | 4A NCHSAA Midwest XC Regional | 19:20.81 | 2 | 713 |
| Oct. 28, 2006 | NCHSAA 4A Midwest Regional | 19:21.00 | 0 | 712 |
| Sept. 21, 2007 | 1st Annual Charlotte Invitational Presented by Puma | 19:24.70 | 1 | 707 |
| Sept. 4, 2007 | SW4A/MECA6/QCITY Meet-McAlpine | 19:33.00 | 0 | 694 |
| Sept. 11, 2010 | Big East Preview Meet | 19:33.10 | 11 | 694 |
| Sept. 13, 2008 | Bojangles Cross Country Invitational | 20:17.50 | 1 | 629 |
| Sept. 26, 2007 | NCISAA Preview Meet | 20:24.00 | 6 | 620 |
6000m_cc
896
Points
21:27.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 21:27.20 | 122 | 896 |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 21:28.00 | 213 | 895 |
| Oct. 17, 2009 | NCAA Pre-Nationals | 21:42.40 | 61 | 876 |
| Oct. 2, 2010 | Wisconsin Adidas Invitational | 22:04.50 | 97 | 847 |
| Oct. 16, 2010 | Penn State National Invitational | 22:15.00 | 69 | 833 |
| Oct. 31, 2009 | Big East Championship | 22:27.30 | 37 | 817 |
| Sept. 8, 2012 | Dartmouth Invitational | 22:28.50 | 19 | 816 |
| Oct. 26, 2012 | Big East Conference Champs | 22:36.15 | 43 | 806 |
| Nov. 14, 2009 | NCAA D1 Northeast Regional | 23:02.00 | 27 | 773 |
| Oct. 30, 2010 | Big East Championship | 23:05.50 | 58 | 769 |
800m
761
Points
2:24.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2009 | MECA-7 Conference Champs | 2:24.81 | 1 | 761 |
| May 3, 2007 | MECA 6 Conference Championships | 2:25.47 | 1 | 752 |
| April 5, 2008 | Z.B. Vance HS Cougar Invitational | 2:26.79 | 4 | 733 |
| March 18, 2009 | North Mecklenburg Meet | 2:28.30 | 0 | 712 |
| May 12, 2007 | NCHSAA 4A Midwest Regional | 2:31.92 | 8 | 662 |
| May 3, 2008 | NCHSAA 4A Midwest Regional | 2:32.78 | 6 | 650 |
mile
820
Points
5:14.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2008 | The New Balance Games | 5:14.68 | 0 | 820 |
Long-Distance
Event Group
980
Points
35:07.55
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2010 | 10000m | Big East Championship | 35:07.55 | 6 | 980 |
| April 6, 2013 | 10000m | Sam Howell Memorial Invitational | 35:22.99 | 3 | 967 |
| April 7, 2012 | 10000m | Sam Howell Memorial Invitational | 35:30.48 | 2 | 961 |
| May 13, 2012 | 10000m | IC4A / ECAC Championships | 36:01.64 | 7 | 936 |
| May 29, 2010 | 10000m | NCAA Division I East Regional | 36:20.09 | 27 | 921 |
Mid-D
Event Group
777
Points
3:07.42
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2007 | 1000m | 4A NCHSAA Indoor State Championship | 3:07.42 | 3 | 777 |
| May 6, 2009 | 800m | MECA-7 Conference Champs | 2:24.81 | 1 | 761 |
| May 3, 2007 | 800m | MECA 6 Conference Championships | 2:25.47 | 1 | 752 |
| April 5, 2008 | 800m | Z.B. Vance HS Cougar Invitational | 2:26.79 | 4 | 733 |
| March 18, 2009 | 800m | North Mecklenburg Meet | 2:28.30 | 0 | 712 |
Mile
Event Group
898
Points
5:00.54
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2009 | 1600m | NCHSAA 4A State Championship | 5:00.54 | 2 | 898 |
| May 16, 2009 | 1600m | NCHSAA 4A Midwest Regional | 5:06.81 | 1 | 858 |
| May 10, 2008 | 1600m | NCHSAA 4A State Championships | 5:07.91 | 1 | 851 |
| March 17, 2007 | 1500m | 49er Classic | 4:50.20 | 0 | 836 |
| May 19, 2007 | 1600m | NCHSAA 4A State Championships | 5:10.71 | 2 | 833 |
Distance
Event Group
927
Points
9:55.84
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2009 | 3000m | Penn Relays Carnival | 9:55.84 | 9 | 927 |
| March 15, 2009 | 2Mile | Nike Indoor Nationals | 10:58.89 | 10 | 876 |
| Feb. 9, 2013 | 3000m | Robert Kane Invitational | 10:13.00 | 8 | 875 |
| Feb. 11, 2012 | 3000m | Robert J. Kane Invitational | 10:16.94 | 5 | 863 |
| April 14, 2007 | 3200m | Taco Bell Classic | 11:01.23 | 3 | 859 |
Cross Country
Event Group
896
Points
21:27.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 23, 2009 | 6000mCC | NCAA DI Cross Country Championships | 21:27.20 | 122 | 896 |
| Oct. 12, 2012 | 6000mCC | Wisconsin Adidas Invitational | 21:28.00 | 213 | 895 |
| Nov. 29, 2008 | 5K XC | Foot Locker South Regional | 17:36.00 | 8 | 881 |
| Oct. 17, 2009 | 6000mCC | NCAA Pre-Nationals | 21:42.40 | 61 | 876 |
| Nov. 24, 2007 | 5K XC | Foot Locker South Regional | 17:44.00 | 0 | 867 |
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