Performance Dashboard
Athlete analytics & progression tracking
100m
745
Points
13.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2010 | Wolverine Invitational | 13.33 | 5 | 745 |
| April 3, 2010 | Wolverine Invitational | 13.41 | 8 | 731 |
1000m
912
Points
2:55.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2012 | Forge/MV Polar Bear Meet | 2:55.52 | 1 | 912 |
| Dec. 17, 2011 | =PR= Holiday Invitational | 2:56.49 | 1 | 900 |
| Feb. 15, 2012 | Northwest Region Indoor T&F Championships | 2:56.73 | 1 | 897 |
| Jan. 14, 2012 | Flames High School Invitational | 2:59.21 | 1 | 869 |
| Feb. 16, 2011 | Northwest Region Indoor T&F Championships | 3:01.17 | 1 | 846 |
| Feb. 5, 2011 | Atlantic Coast Indoor Invitational | 3:02.34 | 5 | 833 |
| Dec. 3, 2011 | North Stafford Kick Off Invitational | 3:02.50 | 1 | 831 |
| Jan. 19, 2011 | Norfolk Stafford Polar Bear Meet | 3:06.54 | 0 | 786 |
| Feb. 7, 2012 | Commonwealth District Indoor T&F Championships | 3:15.27 | 1 | 693 |
| Feb. 11, 2011 | Commonwealth District Indoor T&F Championships | 3:17.44 | 1 | 671 |
1500m
1040
Points
4:21.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2014 | Alabama-Mississippi Border Clash | 4:21.44 | 2 | 1040 |
| March 21, 2015 | Alabama Relays | 4:24.92 | 1 | 1014 |
| March 22, 2014 | Alabama Relays | 4:26.13 | 1 | 1005 |
| March 23, 2013 | Alabama Relays | 4:28.23 | 1 | 990 |
| May 18, 2014 | SEC Outdoor Track & Field Championship | 4:33.44 | 20 | 952 |
| May 12, 2013 | SEC Outdoor Track & Field Championship | 4:36.93 | 22 | 927 |
1600m
954
Points
4:52.07
Personal Record
200m
559
Points
29.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2009 | North Salinas Invitational | 29.70 | 3 | 559 |
| May 2, 2009 | North Salinas Invitational | 29.76 | 6 | 555 |
300m
905
Points
41.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2011 | Brooke Point Polar Bear Meet #1 | 41.04 | 0 | 905 |
| Feb. 18, 2010 | Northwest Region Indoor T&F Championships | 44.28 | 13 | 749 |
3000m_cc
595
Points
11:55.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2012 | Crimson Tide Cross Country Kick-Off | 11:55.80 | 18 | 595 |
3200m
857
Points
11:01.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2012 | Brian Watkins I-95 Invitational | 11:01.90 | 1 | 857 |
| May 5, 2012 | Colonial Forge Showcase | 11:12.95 | 2 | 827 |
3200m_cc
712
Points
11:57.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2013 | Samford/Alabama XC Opener | 11:57.10 | 8 | 712 |
400m
934
Points
57.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2012 | Commonwealth District Outdoor T&F Championships | 57.20 | 1 | 934 |
| April 24, 2010 | Golden Eagle Track & Field Classic | 59.00 | 2 | 871 |
| May 1, 2010 | Caroline Invitational | 59.82 | 1 | 843 |
| March 27, 2010 | Brian Watkins I-95 Invitational | 1:00.11 | 2 | 834 |
| March 17, 2011 | Mountain View Quad Meet | 1:00.24 | 1 | 829 |
| May 8, 2010 | VA Runner Invitational | 1:00.68 | 1 | 815 |
| May 16, 2009 | Monterey Bay League Finals | 1:02.60 | 2 | 753 |
| April 25, 2009 | Alisal Invitational | 1:03.25 | 3 | 732 |
| April 18, 2009 | Bill Kearney Invitational | 1:03.39 | 2 | 728 |
| May 16, 2009 | Monterey Bay League Finals | 1:03.50 | 2 | 724 |
| May 23, 2009 | Central Coast Section Trials | 1:03.70 | 27 | 718 |
| May 2, 2009 | North Salinas Invitational | 1:03.71 | 1 | 718 |
| March 21, 2009 | Avis Kelley Invitational | 1:03.94 | 11 | 711 |
4000m_cc
808
Points
14:28.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2013 | Iowa Black & Gold Invitational | 14:28.36 | 9 | 808 |
500m
888
Points
1:16.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2012 | Flames High School Invitational | 1:16.69 | 1 | 888 |
| Feb. 7, 2012 | Commonwealth District Indoor T&F Championships | 1:18.37 | 1 | 845 |
| Feb. 18, 2010 | Northwest Region Indoor T&F Championships | 1:19.81 | 3 | 809 |
| Jan. 16, 2010 | Flames High School Invitational | 1:19.98 | 3 | 805 |
| Dec. 8, 2011 | Colonial Forge Polar Bear Meet | 1:20.54 | 1 | 792 |
| Dec. 12, 2009 | Potomac Winterfest | 1:21.86 | 2 | 760 |
5000m_cc
871
Points
17:41.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2014 | University of Alabama Crimson Classic | 17:41.59 | 6 | 871 |
| Oct. 18, 2013 | University of Alabama Crimson Classic | 17:53.44 | 21 | 851 |
| Sept. 20, 2014 | Asheville Cross Country Carnival | 18:04.00 | 3 | 834 |
| Nov. 26, 2011 | Foot Locker South Regional | 18:25.00 | 51 | 800 |
| Oct. 1, 2011 | Octoberfest Invitational | 18:37.00 | 3 | 781 |
| Oct. 15, 2011 | MileStat.com XC Invitational | 18:38.00 | 10 | 779 |
| Sept. 17, 2011 | adidas Cross Country Challenge | 18:40.90 | 4 | 775 |
| Sept. 28, 2012 | Notre Dame Invitational | 18:41.00 | 129 | 774 |
| Nov. 12, 2011 | VHSL State Cross Country Championships | 18:50.00 | 15 | 760 |
| Oct. 27, 2011 | Commonwealth District XC Championships | 19:04.40 | 2 | 738 |
| Oct. 13, 2012 | University of Alabama Crimson Classic | 19:13.46 | 59 | 724 |
| Nov. 3, 2011 | Northwest Region XC Championships | 19:13.70 | 2 | 724 |
| Nov. 4, 2010 | Northwest Region XC Championships | 19:32.80 | 9 | 695 |
| Nov. 27, 2010 | Foot Locker South Regional | 19:39.00 | 21 | 685 |
| Oct. 2, 2010 | Great American Cross Country Festival | 19:42.20 | 13 | 681 |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 19:48.00 | 66 | 672 |
| Oct. 9, 2010 | Disney World Classic | 19:51.30 | 13 | 667 |
| Oct. 16, 2010 | MileStat.com XC Invitational | 20:00.50 | 4 | 654 |
| Oct. 8, 2011 | Embry-Riddle Asics | 20:06.64 | 1 | 645 |
| Sept. 3, 2011 | Chancellor Invitational | 20:07.50 | 2 | 644 |
| Sept. 10, 2011 | Pole Green XC Classic | 20:16.00 | 4 | 631 |
| Oct. 28, 2010 | Commonwealth District XC Championships | 20:35.60 | 11 | 604 |
| Nov. 20, 2010 | Battle of the Potomac | 20:40.00 | 13 | 598 |
| Aug. 28, 2010 | Great Meadow Invitational | 20:48.00 | 27 | 587 |
| Sept. 11, 2010 | Pole Green Cross Country Classic | 20:51.00 | 8 | 582 |
| Sept. 4, 2010 | Chancellor Invitational | 21:06.50 | 11 | 561 |
6000m_cc
910
Points
21:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2014 | Paul Short Run | 21:17.00 | 62 | 910 |
| Nov. 9, 2012 | NCAA D1 South Regional | 22:00.40 | 95 | 852 |
| Oct. 26, 2012 | SEC Championship | 22:23.22 | 79 | 822 |
| Nov. 1, 2013 | SEC Championship | 22:32.83 | 77 | 810 |
| Oct. 5, 2013 | Paul Short Run | 22:59.00 | 256 | 777 |
| Sept. 15, 2012 | Vanderbilt Commodore Classic | 23:52.06 | 107 | 712 |
800m
1087
Points
2:04.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2017 | Music City Distance Carnival | 2:04.29 | 10 | 1087 |
| May 19, 2021 | 60th Ostrava Golden Spike | 2:04.45 | 9 | 1084 |
| May 28, 2016 | NCAA Division I East Preliminary | 2:04.77 | 6 | 1079 |
| June 6, 2022 | Memorial Josef Odložila | 2:05.18 | 6 | 1072 |
| Feb. 14, 2015 | Tyson Invitational | 2:05.25 | 2 | 1071 |
| May 14, 2016 | SEC Outdoor Track & Field Championship | 2:05.74 | 2 | 1062 |
| Feb. 28, 2015 | SEC Indoor Championships | 2:05.81 | 6 | 1061 |
| May 2, 2015 | LSU Invitational | 2:05.84 | 5 | 1061 |
| April 2, 2016 | Pepsi Florida Relays | 2:05.96 | 6 | 1058 |
| April 18, 2015 | Mt. SAC Relays | 2:05.97 | 2 | 1058 |
| May 16, 2015 | SEC Outdoor Track & Field Championship | 2:06.16 | 5 | 1055 |
| May 30, 2015 | NCAA Division I East Preliminary | 2:06.56 | 22 | 1048 |
| May 16, 2015 | SEC Outdoor Track & Field Championship | 2:06.56 | 4 | 1048 |
| May 28, 2016 | NCAA Division I East Preliminary | 2:06.57 | 4 | 1048 |
| May 11, 2012 | Southern Track Classic | 2:06.84 | 1 | 1043 |
| June 2, 2021 | P-T-S Meeting | 2:07.14 | 9 | 1038 |
| Jan. 24, 2015 | Vanderbilt Indoor Invitational | 2:07.20 | 3 | 1037 |
| May 1, 2016 | LSU Invitational | 2:07.29 | 3 | 1036 |
| May 26, 2022 | Liese Prokop Memorial | 2:07.39 | 1 | 1034 |
| May 31, 2022 | 61st Golden Spike | 2:07.53 | 2 | 1032 |
| May 31, 2022 | 61st Golden Spike | 2:07.53 | 2 | 1032 |
| March 26, 2016 | FSU Relays | 2:07.68 | 1 | 1029 |
| April 19, 2014 | Mt. SAC Relays | 2:07.75 | 9 | 1028 |
| Feb. 24, 2013 | SEC Indoor Championships | 2:07.78 | 8 | 1028 |
| Feb. 24, 2013 | SEC Indoor Championships | 2:07.81 | 2 | 1027 |
| April 20, 2013 | LSU Alumni Gold | 2:07.89 | 8 | 1026 |
| March 6, 2022 | Czech Ind. Ch. | 2:08.17 | 2 | 1021 |
| Jan. 17, 2015 | Auburn Indoor Invitational | 2:08.31 | 3 | 1019 |
| March 28, 2015 | Crimson Tide Invitational | 2:08.43 | 1 | 1017 |
| Feb. 13, 2016 | Iowa State Classic | 2:08.53 | 13 | 1015 |
| March 19, 2016 | Alabama Relays | 2:08.71 | 1 | 1012 |
| Feb. 28, 2015 | SEC Indoor Championships | 2:08.86 | 2 | 1010 |
| Feb. 15, 2014 | Tyson Invitational | 2:08.90 | 5 | 1009 |
| May 25, 2013 | NCAA Division I East Regional | 2:08.97 | 6 | 1008 |
| June 8, 2020 | Memorial Josefa Odlozila | 2:09.06 | 9 | 1006 |
| Feb. 9, 2013 | Mark Colligan Memorial Meet | 2:09.07 | 1 | 1006 |
| Jan. 19, 2013 | Auburn Indoor Invitational | 2:09.11 | 2 | 1005 |
| Feb. 27, 2016 | SEC Indoor Championships | 2:09.13 | 5 | 1005 |
| May 14, 2016 | SEC Outdoor Track & Field Championship | 2:09.23 | 7 | 1003 |
| Feb. 27, 2016 | SEC Indoor Championships | 2:09.33 | 2 | 1002 |
| May 18, 2014 | SEC Outdoor Track & Field Championship | 2:09.37 | 10 | 1001 |
| April 5, 2014 | Crimson Tide Invitational | 2:09.48 | 5 | 999 |
| May 15, 2022 | 1. kolo extraligy | 2:09.49 | 5 | 999 |
| March 30, 2013 | Yellow Jacket Invitational | 2:09.75 | 1 | 995 |
| June 18, 2011 | New Balance Outdoor Nationals | 2:09.84 | 1 | 993 |
| May 31, 2014 | NCAA Division I East Preliminary | 2:09.94 | 45 | 992 |
| April 6, 2013 | Crimson Tide Invitational | 2:10.02 | 6 | 990 |
| Feb. 7, 2015 | Husker Invitational | 2:10.06 | 1 | 990 |
| June 25, 2022 | Czech Ch. | 2:11.00 | 1 | 974 |
| May 13, 2011 | Southern Track Classic | 2:11.24 | 2 | 970 |
| Jan. 25, 2014 | Rod McCravy Memorial | 2:11.37 | 7 | 968 |
| Jan. 30, 2016 | Indiana Relays | 2:12.00 | 4 | 958 |
| March 11, 2012 | New Balance Indoor Nationals | 2:12.07 | 10 | 957 |
| April 13, 2019 | Grenada Invitational | 2:12.43 | 6 | 951 |
| March 1, 2014 | SEC Indoor Championships | 2:12.54 | 20 | 949 |
| June 16, 2012 | New Balance Outdoor Nationals | 2:12.69 | 8 | 947 |
| April 14, 2012 | Gus Lacy Track Classic | 2:13.38 | 1 | 936 |
| April 30, 2011 | adidas MileStat.com Elite Track Classic presented by Roadrunner | 2:13.94 | 1 | 927 |
| May 5, 2012 | Colonial Forge Showcase | 2:15.11 | 1 | 908 |
| May 7, 2011 | Colonial Forge Showcase | 2:15.74 | 1 | 898 |
| May 19, 2012 | Commonwealth District Outdoor T&F Championships | 2:16.43 | 1 | 887 |
| April 17, 2010 | Gus Lacy Track Classic | 2:16.77 | 3 | 882 |
| May 25, 2012 | Northwest Region Outdoor T&F Championships | 2:16.90 | 2 | 880 |
| May 27, 2011 | Northwest Region Outdoor T&F Championships | 2:17.47 | 1 | 871 |
| May 21, 2011 | Commonwealth District Outdoor T&F Championships | 2:17.92 | 1 | 864 |
| May 7, 2010 | Southern Track Classic | 2:18.31 | 6 | 858 |
| May 28, 2010 | Northwest Region Outdoor T&F Championships | 2:18.32 | 3 | 858 |
| Jan. 23, 2016 | Conference Clash/Power 5 Invitational | 2:18.58 | 9 | 854 |
| April 9, 2011 | Wildcat Invitational | 2:19.45 | 1 | 841 |
| April 10, 2010 | Wildcat Invitational | 2:19.52 | 1 | 840 |
| April 3, 2010 | Wolverine Invitational | 2:20.94 | 1 | 818 |
| April 2, 2011 | Wolverine Invitational | 2:24.78 | 1 | 762 |
hj
1
Points
4-4
Personal Record
lj
1
Points
13-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2010 | Caroline Invitational | 13-0 | 14 | 1 |
| May 16, 2009 | Monterey Bay League Finals | 13-6.5 | 8 | 1 |
| Jan. 16, 2010 | Flames High School Invitational | 13-8 | 39 | 1 |
| May 16, 2009 | Monterey Bay League Finals | 13-10 | 8 | 1 |
| April 25, 2009 | Alisal Invitational | 14-3.5 | 10 | 1 |
| Dec. 12, 2009 | Potomac Winterfest | 15-1 | 2 | 1 |
mile
966
Points
4:52.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2014 | Auburn Indoor Invitational | 4:52.07 | 5 | 966 |
| April 28, 2012 | The Penn Relays Carnival | 4:53.77 | 6 | 954 |
| Jan. 28, 2012 | Virginia Tech High School Invitational | 4:55.68 | 1 | 942 |
| Jan. 12, 2013 | Crimson Tide Indoor Opener | 4:57.15 | 4 | 932 |
| Jan. 26, 2013 | Indiana Relays | 4:58.32 | 9 | 924 |
| Jan. 7, 2012 | Montgomery Invitational | 5:02.58 | 2 | 897 |
Short Sprints
Event Group
745
Points
13.33
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2010 | 100m | Wolverine Invitational | 13.33 | 5 | 745 |
| April 3, 2010 | 100m | Wolverine Invitational | 13.41 | 8 | 731 |
| May 2, 2009 | 200m | North Salinas Invitational | 29.70 | 3 | 559 |
| May 2, 2009 | 200m | North Salinas Invitational | 29.76 | 6 | 555 |
Mid-D
Event Group
1087
Points
2:04.29
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 10, 2017 | 800m | Music City Distance Carnival | 2:04.29 | 10 | 1087 |
| May 19, 2021 | 800m | 60th Ostrava Golden Spike | 2:04.45 | 9 | 1084 |
| May 28, 2016 | 800m | NCAA Division I East Preliminary | 2:04.77 | 6 | 1079 |
| June 6, 2022 | 800m | Memorial Josef Odložila | 2:05.18 | 6 | 1072 |
| Feb. 14, 2015 | 800m | Tyson Invitational | 2:05.25 | 2 | 1071 |
Mile
Event Group
1040
Points
4:21.44
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2014 | 1500m | Alabama-Mississippi Border Clash | 4:21.44 | 2 | 1040 |
| March 21, 2015 | 1500m | Alabama Relays | 4:24.92 | 1 | 1014 |
| March 22, 2014 | 1500m | Alabama Relays | 4:26.13 | 1 | 1005 |
| March 23, 2013 | 1500m | Alabama Relays | 4:28.23 | 1 | 990 |
| Jan. 18, 2014 | Mile | Auburn Indoor Invitational | 4:52.07 | 5 | 966 |
Long Sprints
Event Group
934
Points
57.20
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2012 | 400m | Commonwealth District Outdoor T&F Championships | 57.20 | 1 | 934 |
| Dec. 13, 2011 | 300m | Brooke Point Polar Bear Meet #1 | 41.04 | 0 | 905 |
| Jan. 14, 2012 | 500m | Flames High School Invitational | 1:16.69 | 1 | 888 |
| April 24, 2010 | 400m | Golden Eagle Track & Field Classic | 59.00 | 2 | 871 |
| Feb. 7, 2012 | 500m | Commonwealth District Indoor T&F Championships | 1:18.37 | 1 | 845 |
Cross Country
Event Group
910
Points
21:17.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 4, 2014 | 6000mCC | Paul Short Run | 21:17.00 | 62 | 910 |
| Oct. 17, 2014 | 5K XC | University of Alabama Crimson Classic | 17:41.59 | 6 | 871 |
| Nov. 9, 2012 | 6000mCC | NCAA D1 South Regional | 22:00.40 | 95 | 852 |
| Oct. 18, 2013 | 5K XC | University of Alabama Crimson Classic | 17:53.44 | 21 | 851 |
| Sept. 20, 2014 | 5K XC | Asheville Cross Country Carnival | 18:04.00 | 3 | 834 |
Distance
Event Group
857
Points
11:01.90
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2012 | 3200m | Brian Watkins I-95 Invitational | 11:01.90 | 1 | 857 |
| May 5, 2012 | 3200m | Colonial Forge Showcase | 11:12.95 | 2 | 827 |
Jump
Event Group
1
Points
4-4
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2009 | HJ | Bill Kearney Invitational | 4-4 | 6 | 1 |
| March 21, 2009 | HJ | Avis Kelley Invitational | 4-4 | 12 | 1 |
| May 16, 2009 | HJ | Monterey Bay League Finals | 4-4 | 1 | 1 |
| May 16, 2009 | HJ | Monterey Bay League Finals | 4-6 | 5 | 1 |
| April 25, 2009 | HJ | Alisal Invitational | 4-6 | 5 | 1 |
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