Performance Dashboard
Athlete analytics & progression tracking
1500m
995
Points
4:27.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2005 | Stanford Invitational | 4:27.55 | 6 | 995 |
| May 25, 2007 | NCAA DI Midwest Regional | 4:28.27 | 14 | 989 |
| May 1, 2004 | Big 12 Outdoor Championships | 4:28.36 | 9 | 989 |
| May 13, 2007 | Big 12 Outdoor Championships | 4:28.51 | 7 | 988 |
| May 1, 2004 | Big 12 Outdoor Championships | 4:30.78 | 6 | 971 |
| May 13, 2007 | Big 12 Outdoor Championships | 4:32.80 | 5 | 957 |
| May 28, 2005 | NCAA Division 1 Midwest Regional | 4:35.11 | 10 | 940 |
| March 31, 2007 | Stanford Invitational | 4:35.30 | 29 | 939 |
| May 29, 2004 | NCAA Division 1 Midwest Regional | 4:40.02 | 10 | 906 |
| May 15, 2005 | Big 12 Outdoor Championships | 4:40.32 | 12 | 904 |
| April 17, 2005 | Mt. Sac Relays | 4:45.95 | 38 | 865 |
3000m
960
Points
9:44.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2004 | Big 12 Indoor Championships | 9:44.95 | 7 | 960 |
| Feb. 26, 2005 | Big 12 Indoor Championships | 9:45.24 | 9 | 960 |
| Feb. 24, 2007 | Big 12 Indoor Championships | 9:55.53 | 13 | 928 |
| Feb. 25, 2006 | Big 12 Indoor Championships | 10:00.88 | 13 | 911 |
3200m
771
Points
11:33.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2002 | MSHSAA Class 3-4 State Track Championships | 11:33.90 | 10 | 771 |
| June 26, 2002 | Class 4 Sectionals | 11:40.45 | 15 | 755 |
5000m
854
Points
17:52.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2005 | Big 12 Outdoor Championships | 17:52.01 | 22 | 854 |
6000m_cc
862
Points
21:52.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2006 | NCAA Midwest Region Meet | 21:52.82 | 27 | 862 |
| Nov. 13, 2004 | NCAA Midwest Region Meet | 21:55.82 | 49 | 858 |
| Sept. 24, 2005 | Roy Griak Invitational | 22:09.00 | 41 | 841 |
| Oct. 18, 2003 | NCAA D1 Pre-Nationals | 22:15.00 | 113 | 833 |
| Oct. 27, 2006 | Big 12 Championships | 22:18.36 | 28 | 829 |
| Nov. 15, 2003 | NCAA Midwest Region Meet | 22:20.00 | 27 | 826 |
| Nov. 24, 2003 | NCAA DI Cross Country Championships | 22:20.90 | 225 | 825 |
| Sept. 27, 2003 | Roy Griak Invitational | 22:30.00 | 99 | 814 |
| Nov. 12, 2005 | NCAA Midwest Region Meet | 22:30.00 | 39 | 814 |
| Oct. 30, 2004 | Big 12 Championships | 22:37.95 | 29 | 803 |
| Sept. 23, 2006 | Roy Griak Invitational | 23:04.85 | 87 | 769 |
| Oct. 31, 2003 | Big 12 Championships | 23:10.10 | 36 | 763 |
| Oct. 28, 2005 | Big 12 Championship | 23:16.00 | 58 | 756 |
| Sept. 25, 2004 | Roy Griak Invitational | 23:31.00 | 134 | 737 |
800m
970
Points
2:11.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2007 | Big 12 Outdoor Championships | 2:11.23 | 14 | 970 |
| March 31, 2007 | Stanford Invitational | 2:11.40 | 7 | 968 |
mile
983
Points
4:49.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2005 | Big 12 Indoor Championships | 4:49.57 | 3 | 983 |
| Feb. 26, 2005 | Big 12 Indoor Championships | 4:52.73 | 6 | 961 |
| Feb. 24, 2007 | Big 12 Indoor Championships | 4:53.07 | 8 | 959 |
| Feb. 11, 2006 | Tyson Invitational | 4:53.43 | 4 | 957 |
| Feb. 25, 2006 | Big 12 Indoor Championships | 4:53.57 | 7 | 956 |
| Feb. 10, 2007 | Tyson Invitational | 4:54.69 | 6 | 948 |
| Feb. 24, 2007 | Big 12 Indoor Championships | 4:55.66 | 4 | 942 |
Mile
Event Group
995
Points
4:27.55
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2005 | 1500m | Stanford Invitational | 4:27.55 | 6 | 995 |
| May 25, 2007 | 1500m | NCAA DI Midwest Regional | 4:28.27 | 14 | 989 |
| May 1, 2004 | 1500m | Big 12 Outdoor Championships | 4:28.36 | 9 | 989 |
| May 13, 2007 | 1500m | Big 12 Outdoor Championships | 4:28.51 | 7 | 988 |
| Feb. 26, 2005 | Mile | Big 12 Indoor Championships | 4:49.57 | 3 | 983 |
Distance
Event Group
960
Points
9:44.95
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 28, 2004 | 3000m | Big 12 Indoor Championships | 9:44.95 | 7 | 960 |
| Feb. 26, 2005 | 3000m | Big 12 Indoor Championships | 9:45.24 | 9 | 960 |
| Feb. 24, 2007 | 3000m | Big 12 Indoor Championships | 9:55.53 | 13 | 928 |
| Feb. 25, 2006 | 3000m | Big 12 Indoor Championships | 10:00.88 | 13 | 911 |
| May 25, 2002 | 3200m | MSHSAA Class 3-4 State Track Championships | 11:33.90 | 10 | 771 |
Long-Distance
Event Group
854
Points
17:52.01
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2005 | 5000m | Big 12 Outdoor Championships | 17:52.01 | 22 | 854 |
Cross Country
Event Group
862
Points
21:52.82
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2006 | 6000mCC | NCAA Midwest Region Meet | 21:52.82 | 27 | 862 |
| Nov. 13, 2004 | 6000mCC | NCAA Midwest Region Meet | 21:55.82 | 49 | 858 |
| Sept. 24, 2005 | 6000mCC | Roy Griak Invitational | 22:09.00 | 41 | 841 |
| Oct. 18, 2003 | 6000mCC | NCAA D1 Pre-Nationals | 22:15.00 | 113 | 833 |
| Oct. 27, 2006 | 6000mCC | Big 12 Championships | 22:18.36 | 28 | 829 |
Mid-D
Event Group
970
Points
2:11.23
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2007 | 800m | Big 12 Outdoor Championships | 2:11.23 | 14 | 970 |
| March 31, 2007 | 800m | Stanford Invitational | 2:11.40 | 7 | 968 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava