Performance Dashboard
Athlete analytics & progression tracking
1000m
848
Points
3:01.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | SPIRE Division I Indoor Track & Field Invite | 3:01.02 | 18 | 848 |
| Dec. 13, 2014 | CNU High School Winter Frolic | 3:12.79 | 5 | 719 |
| Feb. 2, 2019 | Liberty Flames Invitational (COLLEGE ONLY) | 3:17.67 | 7 | 669 |
| Jan. 26, 2019 | Navy Men's Invitational #2 | 3:17.94 | 7 | 666 |
| Feb. 4, 2012 | Private/Independent School Invitational | 3:35.73 | 10 | 499 |
1500m
834
Points
4:50.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2016 | Maryland Invitational | 4:50.57 | 4 | 834 |
| May 15, 2016 | Big Ten Outdoor Championships | 5:02.78 | 27 | 754 |
| Feb. 6, 2016 | Armory Track Invitational | 5:05.41 | 40 | 737 |
| March 30, 2019 | Navy Spring Meet | 5:08.57 | 21 | 718 |
| April 6, 2019 | Virginia Quad | 5:10.23 | 13 | 707 |
1600m
906
Points
4:59.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2014 | Montgomery County A Championship | 4:59.28 | 1 | 906 |
| April 26, 2014 | Viking Invitational | 4:59.29 | 1 | 906 |
| Feb. 23, 2015 | 4A Maryland Indoor State Championship | 5:01.47 | 1 | 892 |
| May 15, 2014 | MPSSAA 4A West Region Meet | 5:01.83 | 1 | 890 |
| May 24, 2014 | Maryland State Championships | 5:02.13 | 2 | 888 |
| April 2, 2014 | Walter Johnson vs. Churchill | 5:06.10 | 1 | 862 |
| April 2, 2014 | Walter Johnson vs. Churchill | 5:06.10 | 1 | 862 |
| Feb. 18, 2014 | 4A Maryland Indoor State Championship | 5:07.39 | 1 | 854 |
| April 28, 2015 | BCC Quad @ Churchill | 5:08.40 | 1 | 848 |
| May 2, 2013 | Katie Jenkins | 5:09.59 | 1 | 840 |
| Feb. 5, 2015 | MPSSAA 4A West Region Championship | 5:10.75 | 1 | 833 |
| Jan. 3, 2015 | Southern Maryland Indoor Track Classic | 5:12.39 | 1 | 823 |
| Feb. 6, 2014 | MPSSAA 4A West Region Championship | 5:14.02 | 1 | 813 |
| April 9, 2014 | Walter Johnson Triangular | 5:14.22 | 1 | 811 |
| Jan. 28, 2014 | Montgomery County Championships | 5:14.61 | 2 | 809 |
| Jan. 20, 2015 | Montgomery County Championships | 5:16.46 | 1 | 798 |
| April 5, 2014 | Coyote Invite | 5:16.60 | 2 | 797 |
| March 23, 2013 | Screaming Eagles Invitational | 5:16.72 | 1 | 796 |
| May 14, 2015 | MPSSAA 4A West Region Meet | 5:17.74 | 6 | 790 |
| Feb. 2, 2013 | Private/Independent School Invitational | 5:17.93 | 1 | 789 |
| April 15, 2015 | MCPS Meet @ Walter Johnson | 5:19.20 | 1 | 781 |
| May 17, 2013 | WCAC Outdoor Championships | 5:20.29 | 1 | 774 |
| May 6, 2015 | Montgomery County A Championship | 5:22.72 | 7 | 760 |
| Feb. 1, 2014 | Virginia Tech High School Invitational | 5:23.80 | 7 | 753 |
| April 20, 2013 | Chuck Zonis Invitational | 5:25.99 | 4 | 740 |
| March 31, 2015 | Whitman Quad | 5:37.10 | 6 | 676 |
| May 19, 2012 | WCAC Outdoor Championships | 5:42.87 | 5 | 644 |
| May 5, 2012 | Katie Jenkins Invitational | 5:47.00 | 9 | 621 |
| March 24, 2012 | Screaming Eagles Invitational | 6:01.06 | 8 | 547 |
3200m
891
Points
10:49.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2014 | MPSSAA 4A West Region Meet | 10:49.36 | 1 | 891 |
| May 24, 2014 | Maryland State Championships | 10:53.46 | 2 | 880 |
| April 2, 2014 | Walter Johnson vs. Churchill | 11:06.50 | 1 | 844 |
| April 2, 2014 | Walter Johnson vs. Churchill | 11:06.50 | 1 | 844 |
| May 7, 2014 | Montgomery County A Championship | 11:07.26 | 2 | 842 |
| April 18, 2015 | Viking Invitational | 11:10.12 | 1 | 834 |
| March 25, 2014 | WJ and Wootton vs. Whitman | 11:12.44 | 1 | 828 |
| April 9, 2014 | Walter Johnson Triangular | 11:14.20 | 1 | 823 |
| March 31, 2015 | Whitman Quad | 11:24.31 | 1 | 797 |
| May 14, 2015 | MPSSAA 4A West Region Meet | 11:31.28 | 6 | 778 |
| Jan. 25, 2014 | Last Track to Philly | 11:44.31 | 4 | 745 |
| May 17, 2013 | WCAC Outdoor Championships | 11:49.60 | 1 | 731 |
| May 23, 2015 | Maryland State Championships | 11:50.00 | 12 | 730 |
| May 19, 2012 | WCAC Outdoor Championships | 12:28.16 | 3 | 637 |
| May 5, 2012 | Katie Jenkins Invitational | 12:57.92 | 12 | 569 |
400m
670
Points
1:05.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Chuck Zonis Invitational | 1:05.28 | 11 | 670 |
4000m_cc
662
Points
15:43.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 15:43.40 | 11 | 662 |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 15:45.90 | 37 | 657 |
5000m_cc
793
Points
18:29.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2014 | Poolesville and Walter Johnson | 18:29.56 | 1 | 793 |
| Oct. 30, 2014 | MPSSAA 4A West XC Regional | 18:51.11 | 5 | 759 |
| Sept. 16, 2014 | Walter Johnson Tri | 18:52.24 | 1 | 757 |
| Oct. 18, 2014 | Montgomery County Championships | 18:54.97 | 4 | 752 |
| Oct. 31, 2013 | Maryland 4A West Regional | 19:04.40 | 4 | 738 |
| Sept. 20, 2014 | Oatlands Invitational | 19:11.00 | 7 | 728 |
| Nov. 9, 2013 | Maryland State Cross Country Championships | 19:14.90 | 5 | 722 |
| Oct. 2, 2014 | Walter Johnson and Wootton vs. Whitman | 19:15.51 | 1 | 721 |
| Oct. 19, 2013 | Montgomery County Championships | 19:21.00 | 6 | 712 |
| Sept. 21, 2013 | 62nd Annual Spiked Shoe Invite | 19:24.00 | 5 | 708 |
| Sept. 17, 2013 | Walter Johnson, Sherwood, Bullis | 19:30.46 | 1 | 698 |
| Oct. 13, 2012 | Urbana Hawks Invitational | 19:36.30 | 4 | 689 |
| Sept. 2, 2016 | Mt. St. Mary's Duals | 19:47.70 | 30 | 672 |
| Oct. 9, 2013 | B-CC, Walter Johnson @ Wootton | 19:58.00 | 2 | 657 |
| Sept. 1, 2017 | Mt. St. Mary's Duals | 20:01.88 | 59 | 652 |
| Nov. 10, 2012 | Washington, DC and Maryland Private Schools Championships | 20:10.00 | 9 | 640 |
| Sept. 29, 2012 | The Landon Invitational | 20:23.68 | 2 | 620 |
| Nov. 3, 2012 | Montgomery County Private School Championship | 20:29.52 | 2 | 612 |
| Sept. 22, 2012 | 17th Mercersburg Academy Invitational | 20:36.00 | 6 | 603 |
| Sept. 8, 2012 | Spiked Shoe Invitational | 20:54.00 | 7 | 578 |
| Sept. 24, 2013 | Einstein and Walter Johnson @ Quince Orchard | 20:54.82 | 1 | 577 |
| Oct. 20, 2012 | Georgetown Prep Fall Classic | 20:56.00 | 10 | 576 |
| Oct. 27, 2012 | WCAC Championship | 21:05.00 | 4 | 563 |
| Sept. 4, 2015 | Mt. St. Mary's Duals | 21:07.80 | 42 | 560 |
| Sept. 15, 2012 | Woodberry Forest Invitational | 21:07.98 | 13 | 559 |
| Nov. 17, 2012 | Battle of the Potomac | 21:31.00 | 27 | 529 |
| Sept. 3, 2011 | Peter Geraghty High School Cross Country Invitational | 21:31.10 | 55 | 529 |
| Aug. 31, 2018 | Mt. St. Mary's Duals | 21:35.90 | 58 | 522 |
| Sept. 24, 2011 | Landon Invitational | 22:02.00 | 10 | 489 |
| Nov. 12, 2011 | Maryland & DC Private School Championships | 22:15.00 | 32 | 473 |
| Oct. 15, 2011 | 38th Annual Georgetown Prep Classic | 23:31.40 | 50 | 383 |
| Oct. 29, 2011 | WCAC Championship | 23:45.00 | 14 | 368 |
6000m_cc
807
Points
22:35.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | Princeton Invitational | 22:35.10 | 49 | 807 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 22:44.00 | 113 | 796 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 22:48.10 | 303 | 791 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 22:58.70 | 218 | 777 |
| Nov. 1, 2015 | Big Ten Championships | 23:12.90 | 106 | 759 |
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 23:20.90 | 106 | 750 |
| Oct. 30, 2016 | Big Ten Championships | 23:33.60 | 91 | 734 |
| Sept. 12, 2015 | Salty Dog Invitational | 24:26.30 | 25 | 671 |
| Sept. 10, 2016 | Salty Dog Invitational | 25:07.20 | 36 | 624 |
| Sept. 9, 2017 | Salty Dog Invitational | 25:31.00 | 53 | 598 |
800m
829
Points
2:20.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | SPIRE Division I Indoor Track & Field Invite | 2:20.21 | 39 | 829 |
| March 26, 2016 | Maryland Invitational | 2:20.23 | 1 | 829 |
| May 2, 2015 | Katie Jenkins Invitational | 2:21.66 | 1 | 807 |
| April 28, 2015 | BCC Quad @ Churchill | 2:22.00 | 1 | 802 |
| Feb. 6, 2014 | MPSSAA 4A West Region Championship | 2:23.81 | 2 | 776 |
| March 16, 2019 | Maryland Invitational | 2:24.04 | 4 | 772 |
| April 9, 2014 | Walter Johnson Triangular | 2:24.16 | 1 | 771 |
| April 5, 2014 | Coyote Invite | 2:24.30 | 2 | 769 |
| March 25, 2014 | WJ and Wootton vs. Whitman | 2:24.49 | 1 | 766 |
| April 13, 2013 | Charas Heurich Invitational | 2:24.66 | 3 | 763 |
| Feb. 5, 2015 | MPSSAA 4A West Region Championship | 2:25.04 | 4 | 758 |
| Feb. 23, 2015 | 4A Maryland Indoor State Championship | 2:25.04 | 12 | 758 |
| Dec. 9, 2014 | MCPS Meet #2 | 2:25.75 | 3 | 748 |
| Jan. 30, 2016 | Terrapin Invitational | 2:26.24 | 3 | 741 |
| Jan. 28, 2014 | Montgomery County Championships | 2:26.49 | 6 | 737 |
| May 17, 2013 | WCAC Outdoor Championships | 2:26.86 | 3 | 732 |
| Feb. 18, 2014 | 4A Maryland Indoor State Championship | 2:28.18 | 7 | 713 |
| May 3, 2019 | Jim Kehoe Twilight | 2:30.06 | 16 | 687 |
| May 19, 2012 | WCAC Outdoor Championships | 2:31.07 | 6 | 673 |
| May 6, 2015 | Montgomery County A Championship | 2:32.72 | 21 | 651 |
| Jan. 20, 2015 | Montgomery County Championships | 2:34.95 | 19 | 622 |
| April 21, 2012 | Chuck Zonis Invitational | 2:36.30 | 10 | 604 |
| March 31, 2012 | Early Bird High School Opener | 2:38.87 | 10 | 571 |
| May 14, 2015 | MPSSAA 4A West Region Meet | 2:43.09 | 27 | 520 |
mile
829
Points
5:13.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2016 | Great Dane Classic | 5:13.17 | 11 | 829 |
| April 25, 2015 | The Penn Relays Carnival | 5:19.17 | 14 | 793 |
| March 15, 2015 | New Balance Nationals Indoor | 5:20.64 | 27 | 784 |
| Jan. 30, 2016 | Terrapin Invitational | 5:21.20 | 5 | 780 |
| Jan. 10, 2015 | Montgomery Invitational | 5:21.55 | 7 | 778 |
| March 16, 2014 | New Balance Nationals Indoor | 5:24.18 | 27 | 762 |
| Feb. 6, 2016 | Armory Track Invitational | 5:25.05 | 39 | 757 |
| Feb. 8, 2019 | Navy Select | 5:28.75 | 4 | 735 |
| Jan. 26, 2013 | Last Track to Philly | 5:31.89 | 1 | 717 |
3mile_cc
754
Points
18:12.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2013 | Frank Keyser Invitational | 18:12.40 | 5 | 754 |
| Sept. 27, 2014 | Bull Run Invitational | 19:07.00 | 1 | 668 |
| Nov. 8, 2014 | Maryland State Cross Country Championships | 20:04.50 | 15 | 583 |
Mid-D
Event Group
848
Points
3:01.02
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2016 | 1000m | SPIRE Division I Indoor Track & Field Invite | 3:01.02 | 18 | 848 |
| Feb. 13, 2016 | 800m | SPIRE Division I Indoor Track & Field Invite | 2:20.21 | 39 | 829 |
| March 26, 2016 | 800m | Maryland Invitational | 2:20.23 | 1 | 829 |
| May 2, 2015 | 800m | Katie Jenkins Invitational | 2:21.66 | 1 | 807 |
| April 28, 2015 | 800m | BCC Quad @ Churchill | 2:22.00 | 1 | 802 |
Mile
Event Group
906
Points
4:59.28
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2014 | 1600m | Montgomery County A Championship | 4:59.28 | 1 | 906 |
| April 26, 2014 | 1600m | Viking Invitational | 4:59.29 | 1 | 906 |
| Feb. 23, 2015 | 1600m | 4A Maryland Indoor State Championship | 5:01.47 | 1 | 892 |
| May 15, 2014 | 1600m | MPSSAA 4A West Region Meet | 5:01.83 | 1 | 890 |
| May 24, 2014 | 1600m | Maryland State Championships | 5:02.13 | 2 | 888 |
Distance
Event Group
891
Points
10:49.36
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2014 | 3200m | MPSSAA 4A West Region Meet | 10:49.36 | 1 | 891 |
| May 24, 2014 | 3200m | Maryland State Championships | 10:53.46 | 2 | 880 |
| April 2, 2014 | 3200m | Walter Johnson vs. Churchill | 11:06.50 | 1 | 844 |
| April 2, 2014 | 3200m | Walter Johnson vs. Churchill | 11:06.50 | 1 | 844 |
| May 7, 2014 | 3200m | Montgomery County A Championship | 11:07.26 | 2 | 842 |
Long Sprints
Event Group
670
Points
1:05.28
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2012 | 400m | Chuck Zonis Invitational | 1:05.28 | 11 | 670 |
Cross Country
Event Group
807
Points
22:35.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2016 | 6000mCC | Princeton Invitational | 22:35.10 | 49 | 807 |
| Nov. 11, 2016 | 6000mCC | NCAA DI Mid-Atlantic Regional | 22:44.00 | 113 | 796 |
| Sept. 23, 2014 | 5K XC | Poolesville and Walter Johnson | 18:29.56 | 1 | 793 |
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 22:48.10 | 303 | 791 |
| Oct. 2, 2015 | 6000mCC | Lehigh University's Paul Short Run presented by ASICS | 22:58.70 | 218 | 777 |
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