Performance Dashboard
Athlete analytics & progression tracking
10000m
1063
Points
28:45.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | adidas Raleigh Relays | 28:45.61 | 6 | 1063 |
| Aug. 8, 2021 | The XXXII Olympic Games | 29:01.92 | 23 | 1039 |
| Sept. 18, 2022 | Bangsaen10 | 29:49.00 | 2 | 971 |
| May 25, 2019 | NCAA Division I East Preliminary | 30:12.18 | 24 | 938 |
| May 5, 2019 | Ivy League Outdoor Championships | 32:07.66 | 3 | 783 |
10000m_cc
1055
Points
28:51.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 28:51.10 | 2 | 1055 |
| Nov. 17, 2018 | NCAA DI Cross Country Championships | 30:06.10 | 47 | 946 |
| Nov. 23, 2019 | NCAA D1 Cross Country Championships | 31:12.70 | 28 | 855 |
| Nov. 11, 2016 | NCAA DI Northeast Regional | 31:16.40 | 23 | 850 |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 32:32.40 | 2 | 752 |
100m
359
Points
13.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2019 | Victor Lopez Classic | 13.18 | 24 | 359 |
1000m
897
Points
2:28.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | David Hemery Valentine Invitational | 2:28.14 | 15 | 897 |
1500m
1159
Points
3:36.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2024 | Harry Jerome Track Classic | 3:36.16 | 2 | 1159 |
| May 16, 2016 | SWAT Final Qualifier | 3:51.70 | 5 | 955 |
| April 9, 2016 | Sam Howell Memorial Invitational | 4:00.72 | 23 | 846 |
1600m
919
Points
4:11.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2015 | New Castle County Championships | 4:11.71 | 1 | 919 |
| May 20, 2015 | DIAA Meet of Champions | 4:14.49 | 1 | 887 |
| May 10, 2014 | New Castle County Championship | 4:14.62 | 1 | 886 |
| May 16, 2015 | DIAA State Championship | 4:19.27 | 1 | 834 |
| May 21, 2014 | DIAA Meet of Champions | 4:20.34 | 1 | 823 |
| May 17, 2014 | DIAA State Championship | 4:22.02 | 1 | 805 |
| May 22, 2013 | DIAA Meet of Champions | 4:22.58 | 3 | 799 |
| Feb. 21, 2014 | DIAA Indoor Championship | 4:22.69 | 2 | 798 |
| Feb. 7, 2015 | DIAA State Indoor Championships | 4:25.87 | 1 | 764 |
| May 1, 2013 | Blue Hen Conference Championship | 4:26.64 | 1 | 756 |
| Jan. 5, 2013 | N5CTA Meet | 4:27.16 | 1 | 751 |
| May 11, 2013 | New Castle County Championship | 4:28.64 | 8 | 735 |
| Feb. 9, 2013 | DIAA Indoor Championship | 4:29.34 | 4 | 728 |
| April 6, 2013 | Florida Relays | 4:30.30 | 15 | 719 |
| May 18, 2013 | DIAA State Championship | 4:31.02 | 2 | 711 |
| May 2, 2015 | 2015 Blue Hen Conference Championships | 4:32.16 | 2 | 700 |
| May 2, 2012 | Blue Hen Conference Championship | 4:36.28 | 1 | 659 |
| Jan. 8, 2012 | N5CTA Indoor Track and Field Meet | 4:36.94 | 1 | 653 |
| May 5, 2012 | First State Invitational | 4:37.11 | 1 | 651 |
| May 19, 2012 | DIAA State Championship | 4:37.91 | 9 | 644 |
| May 12, 2012 | New Castle County Championship | 4:38.17 | 10 | 641 |
| April 14, 2012 | Caravel Invite | 4:42.71 | 4 | 599 |
| May 22, 2011 | CYM Track and Field Championships 2011 | 4:52.75 | 1 | 510 |
2mile
866
Points
9:13.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2014 | 9th Nike Henderson Track & Field Invitational | 9:13.80 | 6 | 866 |
| Jan. 25, 2014 | New Balance Games | 9:24.03 | 2 | 816 |
| Jan. 24, 2015 | New Balance Games | 9:28.11 | 1 | 797 |
3000m
1121
Points
7:49.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2020 | BU Bruce Lehane Scarlet and White Invitational | 7:49.15 | 2 | 1121 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 7:59.78 | 6 | 1058 |
| June 7, 2018 | Adrian Martinez Classic | 8:00.61 | 9 | 1053 |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 8:09.85 | 8 | 999 |
| Feb. 24, 2019 | IVY League Indoor Championship | 8:12.72 | 1 | 983 |
| Feb. 26, 2017 | Ivy League Heptagonal Championships | 8:23.16 | 8 | 925 |
| March 1, 2020 | Ivy League Heptagonal Championships | 8:28.90 | 1 | 893 |
| Dec. 29, 2012 | Wm. H. Emrey Christmas City Relays | 9:23.10 | 1 | 625 |
| Dec. 27, 2011 | Wm. H. Emrey Christmas City Relays | 9:29.26 | 2 | 597 |
3000msc
827
Points
9:42.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2016 | Ivy League/Heps Championships | 9:42.21 | 9 | 827 |
| April 16, 2016 | Yale vs. Harvard | 9:51.40 | 3 | 793 |
3200m
886
Points
9:06.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2015 | Arcadia Invitational | 9:06.30 | 8 | 886 |
| May 20, 2015 | DIAA Meet of Champions | 9:09.95 | 1 | 868 |
| May 3, 2013 | 8th New Balance/Henderson Track & Field Invitational | 9:19.88 | 14 | 819 |
| May 18, 2013 | DIAA State Championship | 9:35.62 | 1 | 745 |
| May 17, 2014 | DIAA State Championship | 9:39.63 | 1 | 727 |
| May 16, 2015 | DIAA State Championship | 9:39.87 | 1 | 726 |
| Jan. 29, 2012 | University of Delaware High School Invitational | 9:48.43 | 1 | 687 |
| Feb. 11, 2012 | DIAA Indoor Championship | 9:54.52 | 5 | 661 |
| May 23, 2012 | DIAA Meet of Champions | 9:56.96 | 8 | 650 |
| May 2, 2012 | Blue Hen Conference Championship | 10:00.67 | 1 | 634 |
| May 19, 2012 | DIAA State Championship | 10:02.96 | 5 | 624 |
3200m_cc
1
Points
15:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2011 | Six Flags Wild Safari Invitational - Boys | 15:37.00 | 72 | 1 |
400m
525
Points
56.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2012 | University of Delaware Holiday Classic | 56.31 | 7 | 525 |
4000m_cc
537
Points
13:09.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 13:09.60 | 2 | 537 |
5000m
1153
Points
13:15.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 15, 2023 | Night of Athletics | 13:15.67 | 10 | 1153 |
| April 19, 2019 | Virginia Challenge | 13:57.60 | 1 | 1008 |
| April 19, 2019 | Virginia Challenge | 13:57.60 | 1 | 1008 |
| Dec. 2, 2017 | BU Season Opener | 14:13.48 | 4 | 956 |
| July 24, 2022 | World Outdoor Track & Field Championships | 14:19.00 | 19 | 938 |
| April 13, 2019 | Harvard - Yale Match | 14:25.08 | 1 | 918 |
| Feb. 24, 2019 | IVY League Indoor Championship | 14:25.32 | 1 | 917 |
| May 5, 2019 | Ivy League Outdoor Championships | 14:25.62 | 6 | 916 |
| May 7, 2017 | Ivy League/Heps Championships | 14:26.96 | 7 | 912 |
| May 13, 2017 | ECAC/IC4A Outdoor Championship | 14:33.84 | 13 | 890 |
| April 22, 2017 | Cardinal Classic | 14:48.37 | 15 | 845 |
| April 8, 2017 | OCYH Match | 15:22.32 | 5 | 744 |
| June 8, 2013 | New Balance Boston Twilight Series # 4 | 15:29.54 | 17 | 724 |
| May 25, 2019 | NCAA Division I East Preliminary | 15:33.27 | 44 | 713 |
5000m_cc
784
Points
15:08.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 29, 2014 | Nike Cross Nationals Southeast Regional | 15:08.90 | 7 | 784 |
| Oct. 17, 2014 | Joe O'Neill Invitational | 15:28.76 | 1 | 726 |
| Nov. 30, 2013 | Nike Cross Nationals Southeast Regional | 15:33.10 | 17 | 714 |
| Oct. 18, 2013 | Joe O'Neill Invitational | 15:34.03 | 3 | 711 |
| Oct. 4, 2014 | Paul Short Run | 15:39.00 | 6 | 697 |
| Oct. 24, 2014 | Blue Hen Conference Championship Meet | 15:45.87 | 1 | 678 |
| Nov. 8, 2014 | DIAA Championships | 15:50.60 | 1 | 665 |
| Oct. 19, 2012 | Joe O'Neill Invitational | 16:02.55 | 7 | 633 |
| Oct. 25, 2012 | Blue Hen Conference Championship Meet | 16:05.83 | 1 | 625 |
| Nov. 9, 2013 | DIAA Championships | 16:06.29 | 2 | 623 |
| Sept. 28, 2012 | Paul Short Run | 16:10.00 | 7 | 614 |
| Sept. 28, 2013 | Six Flags Wild Safari Invitational - Boys | 16:10.72 | 2 | 612 |
| Nov. 2, 2013 | New Castle County Championships | 16:16.99 | 5 | 596 |
| Oct. 14, 2011 | Joe O'Neill Invitational | 16:18.98 | 11 | 590 |
| Oct. 25, 2013 | Blue Hen Conference Championship Meet | 16:21.20 | 1 | 585 |
| Sept. 8, 2012 | Lake Forest Cross Country Festival | 16:21.97 | 1 | 583 |
| Nov. 24, 2012 | Nike Cross Nationals Southeast Regional | 16:22.40 | 84 | 582 |
| Nov. 5, 2011 | New Castle County Championships | 16:31.12 | 12 | 560 |
| Nov. 3, 2012 | New Castle County Championships | 16:33.53 | 10 | 554 |
| Sept. 30, 2011 | Paul Short Run | 16:41.00 | 33 | 535 |
| Oct. 28, 2011 | Blue Hen Conference Championship Meet | 16:51.19 | 3 | 511 |
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 16:55.00 | 52 | 502 |
| Nov. 12, 2011 | DIAA Championships | 16:56.50 | 12 | 498 |
| Sept. 10, 2011 | Lake Forest Cross Country Festival | 16:57.48 | 1 | 496 |
| Nov. 26, 2011 | Nike Cross Nationals Southeast Regional | 17:10.90 | 179 | 465 |
| Nov. 10, 2012 | DIAA Championships | 18:03.70 | 20 | 353 |
800m
844
Points
1:56.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | 2015 Blue Hen Conference Championships | 1:56.71 | 1 | 844 |
| May 16, 2015 | DIAA State Championship | 1:57.04 | 2 | 835 |
| April 12, 2014 | Caravel Invite | 1:57.83 | 1 | 815 |
| April 9, 2016 | Sam Howell Memorial Invitational | 1:59.17 | 1 | 782 |
| May 17, 2014 | DIAA State Championship | 1:59.18 | 3 | 781 |
| Jan. 31, 2014 | Franklin & Marshall HS Invitational #3 | 2:00.97 | 1 | 737 |
| Feb. 21, 2014 | DIAA Indoor Championship | 2:03.67 | 3 | 674 |
| Dec. 28, 2013 | Wm. H. Emrey Christmas City Relays | 2:04.23 | 2 | 661 |
| Jan. 27, 2013 | Delaware High School Invitational | 2:04.41 | 7 | 657 |
| May 1, 2013 | Blue Hen Conference Championship | 2:07.97 | 13 | 578 |
| April 2, 2011 | Christ the Teacher CYM Track Meet | 2:16.57 | 1 | 409 |
8000m_cc
925
Points
23:57.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2019 | Coast-to-Coast Battle in Beantown | 23:57.60 | 1 | 925 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 24:13.30 | 30 | 898 |
| Oct. 29, 2016 | Ivy League Championship | 24:16.80 | 18 | 892 |
| Oct. 18, 2019 | Wisconsin Nuttycombe Invitational | 24:21.40 | 57 | 884 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 24:26.80 | 37 | 874 |
| Oct. 27, 2018 | Ivy League Championships | 24:30.20 | 1 | 869 |
| Sept. 29, 2018 | Roy Griak Invitational | 24:33.40 | 1 | 863 |
| Sept. 17, 2016 | Harvard v. Yale v. Princeton | 25:19.60 | 10 | 786 |
| Oct. 15, 2016 | NCAA Division I (DI) Pre-Nationals | 25:31.10 | 138 | 768 |
| Sept. 11, 2015 | Harvard v. Yale v. Princeton | 25:37.30 | 19 | 758 |
| Sept. 25, 2015 | Boston College Invitational / Coast to Coast Battle | 26:04.10 | 128 | 715 |
| Nov. 21, 2015 | IC4A/ECAC Championship | 26:34.20 | 34 | 670 |
5mile_cc
828
Points
25:03.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2019 | Ivy League Heptagonal Cross Country Championships | 25:03.30 | 11 | 828 |
| Oct. 30, 2015 | Ivy League Championship | 27:10.40 | 77 | 630 |
mile
1108
Points
3:57.36
Personal Record
Long-Distance
Event Group
1153
Points
13:15.67
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 15, 2023 | 5000m | Night of Athletics | 13:15.67 | 10 | 1153 |
| March 30, 2019 | 10000m | adidas Raleigh Relays | 28:45.61 | 6 | 1063 |
| Aug. 8, 2021 | 10000m | The XXXII Olympic Games | 29:01.92 | 23 | 1039 |
| April 19, 2019 | 5000m | Virginia Challenge | 13:57.60 | 1 | 1008 |
| April 19, 2019 | 5000m | Virginia Challenge | 13:57.60 | 1 | 1008 |
Cross Country
Event Group
1055
Points
28:51.10
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2019 | 10000mCC | NCAA D1 Northeast Regional | 28:51.10 | 2 | 1055 |
| Nov. 17, 2018 | 10000mCC | NCAA DI Cross Country Championships | 30:06.10 | 47 | 946 |
| Sept. 20, 2019 | 8000mCC | Coast-to-Coast Battle in Beantown | 23:57.60 | 1 | 925 |
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 24:13.30 | 30 | 898 |
| Oct. 29, 2016 | 8000mCC | Ivy League Championship | 24:16.80 | 18 | 892 |
Short Sprints
Event Group
359
Points
13.18
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2019 | 100m | Victor Lopez Classic | 13.18 | 24 | 359 |
Mid-D
Event Group
897
Points
2:28.14
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2016 | 1000m | David Hemery Valentine Invitational | 2:28.14 | 15 | 897 |
| May 2, 2015 | 800m | 2015 Blue Hen Conference Championships | 1:56.71 | 1 | 844 |
| May 16, 2015 | 800m | DIAA State Championship | 1:57.04 | 2 | 835 |
| April 12, 2014 | 800m | Caravel Invite | 1:57.83 | 1 | 815 |
| April 9, 2016 | 800m | Sam Howell Memorial Invitational | 1:59.17 | 1 | 782 |
Mile
Event Group
1159
Points
3:36.16
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 16, 2024 | 1500m | Harry Jerome Track Classic | 3:36.16 | 2 | 1159 |
| Feb. 15, 2020 | Mile | David Hemery Valentine Invitational | 3:57.36 | 1 | 1108 |
| Jan. 25, 2020 | Mile | Dr. Sander Columbia Challenge | 4:06.60 | 1 | 995 |
| Jan. 28, 2017 | Mile | Columbia East-West Challenge | 4:09.68 | 4 | 959 |
| May 16, 2016 | 1500m | SWAT Final Qualifier | 3:51.70 | 5 | 955 |
Distance
Event Group
1121
Points
7:49.15
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2020 | 3000m | BU Bruce Lehane Scarlet and White Invitational | 7:49.15 | 2 | 1121 |
| Feb. 9, 2019 | 3000m | David Hemery BU Valentine Invitational | 7:59.78 | 6 | 1058 |
| June 7, 2018 | 3000m | Adrian Martinez Classic | 8:00.61 | 9 | 1053 |
| Feb. 11, 2017 | 3000m | David Hemery Valentine Invitational | 8:09.85 | 8 | 999 |
| Feb. 24, 2019 | 3000m | IVY League Indoor Championship | 8:12.72 | 1 | 983 |
Steeple
Event Group
827
Points
9:42.21
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2016 | 3000mSC | Ivy League/Heps Championships | 9:42.21 | 9 | 827 |
| April 16, 2016 | 3000mSC | Yale vs. Harvard | 9:51.40 | 3 | 793 |
Long Sprints
Event Group
525
Points
56.31
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 2, 2012 | 400m | University of Delaware Holiday Classic | 56.31 | 7 | 525 |
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