Performance Dashboard
Athlete analytics & progression tracking
1500m
900
Points
3:56.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 23, 2018 | AAU Region 3 Qualifier | 3:56.20 | 1 | 900 |
| Aug. 4, 2018 | AAU Junior Olympic Games | 3:58.30 | 1 | 875 |
| June 10, 2018 | AAU Maryland District Qualifier | 4:02.94 | 1 | 821 |
| Aug. 6, 2016 | AAU Junior Olympic Games | 4:07.37 | 3 | 770 |
| Aug. 6, 2016 | AAU Junior Olympic Games | 4:07.37 | 3 | 770 |
| June 12, 2016 | AAU Maryland District Qualifier | 4:11.48 | 1 | 725 |
| June 26, 2016 | AAU Region 3 Qualifier | 4:18.17 | 1 | 654 |
1600m
916
Points
4:11.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2017 | MPSSAA Outdoor State Championships | 4:11.94 | 1 | 916 |
| May 19, 2018 | MPSSAA 3A North Region Meet | 4:14.08 | 1 | 892 |
| April 6, 2018 | WCU Golden Ram High School Invitational | 4:14.30 | 1 | 889 |
| May 20, 2017 | MPSSAA 4A North Region Meet | 4:16.08 | 1 | 869 |
| May 26, 2018 | MPSSAA Outdoor State Championships | 4:17.10 | 1 | 858 |
| April 8, 2017 | 12th Annual Pikesville Track Classic | 4:22.28 | 1 | 802 |
| May 3, 2018 | UCBAC Championships | 4:23.06 | 1 | 794 |
| May 28, 2016 | MPSSAA Outdoor State Championships | 4:24.54 | 3 | 778 |
| May 4, 2017 | UCBAC Championship | 4:25.63 | 1 | 767 |
| May 11, 2016 | UCBAC Championships | 4:26.67 | 1 | 756 |
| May 7, 2015 | UCBAC Championships | 4:29.14 | 4 | 730 |
| May 21, 2016 | MPSSAA 4A North Region Meet | 4:32.20 | 2 | 700 |
| April 14, 2016 | Harford County Invitational | 4:33.78 | 1 | 684 |
| April 21, 2015 | Chesapeake Divisional Championships | 4:35.68 | 2 | 665 |
| April 4, 2017 | Aberdeen, CMW @ Bel Air | 4:37.00 | 1 | 652 |
| April 19, 2016 | Chesapeake Divisional Championships | 4:37.00 | 1 | 652 |
| March 31, 2016 | Bel Air, Harford Tech @ Havre de Grace | 4:38.30 | 1 | 640 |
| April 14, 2015 | Rising Sun Triangular | 4:45.75 | 1 | 571 |
| May 16, 2015 | MPSSAA 3A North Region Meet | 4:59.30 | 12 | 455 |
2mile_cc
714
Points
9:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2016 | Mustang Invitational | 9:46.00 | 1 | 714 |
| Sept. 4, 2015 | C.M. Wright Mustang Invitational | 10:10.00 | 1 | 611 |
3000m
631
Points
9:21.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 26, 2016 | AAU Region 3 Qualifier | 9:21.71 | 1 | 631 |
| Aug. 6, 2016 | AAU Junior Olympic Games | 10:09.33 | 23 | 434 |
| Aug. 6, 2016 | AAU Junior Olympic Games | 10:09.33 | 23 | 434 |
3200m
739
Points
9:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2018 | Bel Air, Elkton at Hartford Tech | 9:37.00 | 1 | 739 |
| May 23, 2015 | Maryland State Championships | 9:56.51 | 8 | 652 |
| March 22, 2016 | Bel Air, Rising Sun @ North East | 10:01.96 | 1 | 629 |
| March 24, 2015 | Edgewood Triangular | 10:04.00 | 1 | 620 |
| May 7, 2015 | UCBAC Championships | 10:05.68 | 3 | 613 |
| March 28, 2017 | Edgewater, Bel Air @ Rising Sun | 10:09.16 | 1 | 599 |
| April 11, 2017 | Harford County Invitational | 10:09.43 | 1 | 597 |
| May 16, 2015 | MPSSAA 3A North Region Meet | 10:15.57 | 4 | 572 |
| May 11, 2016 | UCBAC Championships | 10:15.66 | 3 | 572 |
| April 11, 2016 | Howard County Spring Track Classic | 10:16.14 | 2 | 570 |
| April 21, 2015 | Chesapeake Divisional Championships | 10:26.52 | 2 | 529 |
400m
958
Points
48.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 23, 2018 | AAU Region 3 Qualifier | 48.36 | 1 | 958 |
| April 10, 2018 | Harford Invitational | 48.74 | 1 | 935 |
| June 10, 2018 | AAU Maryland District Qualifier | 49.12 | 1 | 911 |
| Aug. 4, 2018 | AAU Junior Olympic Games | 50.71 | 32 | 817 |
500m
945
Points
1:03.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2019 | IVY League Indoor Championship | 1:03.80 | 5 | 945 |
| Feb. 24, 2019 | IVY League Indoor Championship | 1:04.58 | 5 | 909 |
| Jan. 28, 2023 | H-Y-P | 1:05.03 | 4 | 888 |
| Jan. 6, 2019 | Navy vs. Princeton Dual | 1:05.57 | 1 | 864 |
| Jan. 11, 2019 | Wesley A. Brown Invitational | 1:05.98 | 3 | 845 |
| Feb. 16, 2019 | Princeton Indoor Invitational | 1:06.59 | 2 | 818 |
5000m_cc
714
Points
15:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 15:33.00 | 7 | 714 |
| Nov. 2, 2017 | MPSSAA 3A North XC Regional | 15:42.00 | 1 | 689 |
| Oct. 25, 2017 | UCBAC Championship | 15:43.40 | 1 | 685 |
| Sept. 24, 2016 | Spiked Shoe XC Invitational | 15:44.70 | 1 | 681 |
| Sept. 17, 2016 | Barnhart Invitational Memorial Cross Country Meet | 15:53.23 | 2 | 658 |
| Nov. 3, 2016 | MPSSAA 4A North XC Regional | 16:04.75 | 1 | 627 |
| Oct. 4, 2017 | Chesapeake Divisional Championships | 16:08.90 | 1 | 617 |
| Oct. 17, 2015 | Gunpowder Falls Invitational | 16:08.94 | 1 | 616 |
| Oct. 5, 2016 | Chesapeake Divisional Championships | 16:10.20 | 1 | 613 |
| Oct. 18, 2016 | Harford County Championships | 16:24.10 | 1 | 577 |
| Sept. 16, 2017 | 35th Annual Barnhart Cross Country Invitational | 16:30.10 | 12 | 562 |
| Nov. 5, 2015 | MPSSAA 4A North XC Regional | 16:34.02 | 7 | 553 |
| Oct. 25, 2016 | UCBAC Championship | 16:35.04 | 1 | 550 |
| Sept. 8, 2015 | Dual Meet: Bel Air, Edgewood | 16:44.00 | 1 | 528 |
| Sept. 10, 2016 | Maryland Track and Trail | 16:45.40 | 3 | 525 |
| Sept. 12, 2015 | Barnhart Invitational | 16:52.17 | 21 | 508 |
| Nov. 26, 2016 | Nike Cross Nationals Southeast Regional | 16:59.70 | 162 | 491 |
| Sept. 12, 2017 | Bel Air, CMW, Fallston | 17:11.00 | 1 | 465 |
| Sept. 13, 2016 | Bel Air, North Harford @ Elkton | 17:37.00 | 1 | 407 |
| Sept. 9, 2014 | Fallston, North Harford @ Bel Air | 17:39.00 | 2 | 403 |
| Nov. 21, 2015 | Battle of the Potomac | 17:58.00 | 8 | 364 |
800m
1037
Points
1:49.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2023 | Wake Forest Invitational | 1:49.62 | 10 | 1037 |
| June 17, 2018 | New Balance Nationals Outdoor | 1:49.80 | 3 | 1032 |
| May 26, 2018 | MPSSAA Outdoor State Championships | 1:50.90 | 1 | 1001 |
| May 19, 2018 | MPSSAA 3A North Region Meet | 1:51.40 | 1 | 987 |
| April 16, 2022 | Larry Ellis Invitational | 1:52.18 | 15 | 965 |
| April 23, 2022 | Rider Invitational 2019 | 1:52.56 | 3 | 955 |
| May 7, 2023 | Ivy League Outdoor Track & Field Championships | 1:52.80 | 17 | 948 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 1:53.09 | 37 | 940 |
| May 27, 2017 | MPSSAA Outdoor State Championships | 1:53.51 | 1 | 929 |
| April 2, 2022 | Sam Howell Invitational | 1:53.58 | 7 | 927 |
| April 8, 2017 | 12th Annual Pikesville Track Classic | 1:54.37 | 1 | 905 |
| Jan. 26, 2019 | Harvard-Yale-Princeton | 1:54.85 | 1 | 893 |
| May 20, 2017 | MPSSAA 4A North Region Meet | 1:54.86 | 1 | 892 |
| May 3, 2018 | UCBAC Championships | 1:54.97 | 1 | 889 |
| April 17, 2018 | Bel Air, North Harford @ Edgewood | 1:56.00 | 1 | 862 |
| May 4, 2017 | UCBAC Championship | 1:56.50 | 1 | 849 |
| Aug. 6, 2016 | AAU Junior Olympic Games | 1:56.97 | 4 | 837 |
| Aug. 6, 2016 | AAU Junior Olympic Games | 1:56.97 | 4 | 837 |
| Aug. 6, 2016 | AAU Junior Olympic Games | 1:57.12 | 2 | 833 |
| Aug. 6, 2016 | AAU Junior Olympic Games | 1:57.12 | 2 | 833 |
| June 11, 2017 | AAU District Qualifier - Maryland | 1:57.55 | 1 | 822 |
| April 20, 2017 | Chesapeake Divisional Championships | 1:59.00 | 1 | 786 |
| Jan. 14, 2023 | Navy v. Princeton | 1:59.08 | 8 | 784 |
| June 26, 2016 | AAU Region 3 Qualifier | 1:59.37 | 1 | 777 |
| June 12, 2016 | AAU Maryland District Qualifier | 1:59.80 | 1 | 766 |
| May 11, 2016 | UCBAC Championships | 2:00.20 | 1 | 756 |
| April 19, 2016 | Chesapeake Divisional Championships | 2:01.70 | 1 | 720 |
| May 21, 2016 | MPSSAA 4A North Region Meet | 2:02.06 | 4 | 711 |
| May 5, 2016 | Aberdeen, Jappatowne @ Bel Air | 2:03.57 | 1 | 676 |
| May 28, 2016 | MPSSAA Outdoor State Championships | 2:09.07 | 21 | 555 |
| April 14, 2015 | Rising Sun Triangular | 2:11.30 | 1 | 509 |
mile
960
Points
4:09.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | The Penn Relays Carnival | 4:09.63 | 1 | 960 |
| June 18, 2017 | New Balance Nationals Outdoor | 4:28.93 | 11 | 749 |
3mile_cc
603
Points
15:38.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2015 | Harford County Championships | 15:38.30 | 1 | 603 |
| Oct. 13, 2015 | Tri Meet: Bel Air, C. Milton Wright, Patterson Mill | 15:52.00 | 1 | 567 |
| Nov. 11, 2017 | Maryland State Cross Country Championships | 15:59.19 | 1 | 548 |
| Oct. 30, 2014 | MPSSAA 3A North XC Regional | 16:00.60 | 4 | 545 |
| Sept. 9, 2017 | Howard County Invitational | 16:11.71 | 2 | 517 |
| Nov. 12, 2016 | Maryland State Cross Country Championships | 16:22.22 | 4 | 491 |
| Oct. 29, 2015 | UCBAC Championship | 16:26.50 | 2 | 481 |
| Oct. 23, 2014 | UCBAC Championship | 16:34.10 | 4 | 463 |
| Oct. 7, 2014 | UCBAC Chesapeake Divisionals | 16:35.70 | 2 | 459 |
| Oct. 7, 2014 | UCBAC Chesapeake Divisionals | 16:35.70 | 2 | 459 |
| Sept. 26, 2015 | Bull Run Invitational | 16:36.80 | 1 | 456 |
| Oct. 10, 2017 | Edgewood, North East, Bel Air | 16:58.30 | 1 | 407 |
| Sept. 2, 2017 | Seahawk XC Invitational | 17:17.50 | 27 | 366 |
| Nov. 8, 2014 | Maryland State Cross Country Championships | 17:18.50 | 22 | 364 |
| Sept. 13, 2014 | Maryland Track and Trail | 17:30.70 | 29 | 339 |
| Nov. 14, 2015 | Maryland State Cross Country Championships | 17:35.72 | 44 | 329 |
| Oct. 6, 2015 | Chesapeake Divisional Championships | 17:55.21 | 10 | 291 |
| Sept. 27, 2014 | Bull Run Invitational | 18:09.00 | 17 | 266 |
Mile
Event Group
960
Points
4:09.63
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2018 | Mile | The Penn Relays Carnival | 4:09.63 | 1 | 960 |
| May 27, 2017 | 1600m | MPSSAA Outdoor State Championships | 4:11.94 | 1 | 916 |
| June 23, 2018 | 1500m | AAU Region 3 Qualifier | 3:56.20 | 1 | 900 |
| May 19, 2018 | 1600m | MPSSAA 3A North Region Meet | 4:14.08 | 1 | 892 |
| April 6, 2018 | 1600m | WCU Golden Ram High School Invitational | 4:14.30 | 1 | 889 |
Cross Country
Event Group
714
Points
9:46.00
Personal Record
2MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 2, 2016 | 2MileCC | Mustang Invitational | 9:46.00 | 1 | 714 |
| Sept. 29, 2017 | 5K XC | Lehigh University's Paul Short Run | 15:33.00 | 7 | 714 |
| Nov. 2, 2017 | 5K XC | MPSSAA 3A North XC Regional | 15:42.00 | 1 | 689 |
| Oct. 25, 2017 | 5K XC | UCBAC Championship | 15:43.40 | 1 | 685 |
| Sept. 24, 2016 | 5K XC | Spiked Shoe XC Invitational | 15:44.70 | 1 | 681 |
Distance
Event Group
739
Points
9:37.00
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2018 | 3200m | Bel Air, Elkton at Hartford Tech | 9:37.00 | 1 | 739 |
| May 23, 2015 | 3200m | Maryland State Championships | 9:56.51 | 8 | 652 |
| June 26, 2016 | 3000m | AAU Region 3 Qualifier | 9:21.71 | 1 | 631 |
| March 22, 2016 | 3200m | Bel Air, Rising Sun @ North East | 10:01.96 | 1 | 629 |
| March 24, 2015 | 3200m | Edgewood Triangular | 10:04.00 | 1 | 620 |
Long Sprints
Event Group
958
Points
48.36
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 23, 2018 | 400m | AAU Region 3 Qualifier | 48.36 | 1 | 958 |
| Feb. 24, 2019 | 500m | IVY League Indoor Championship | 1:03.80 | 5 | 945 |
| April 10, 2018 | 400m | Harford Invitational | 48.74 | 1 | 935 |
| June 10, 2018 | 400m | AAU Maryland District Qualifier | 49.12 | 1 | 911 |
| Feb. 24, 2019 | 500m | IVY League Indoor Championship | 1:04.58 | 5 | 909 |
Mid-D
Event Group
1037
Points
1:49.62
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2023 | 800m | Wake Forest Invitational | 1:49.62 | 10 | 1037 |
| June 17, 2018 | 800m | New Balance Nationals Outdoor | 1:49.80 | 3 | 1032 |
| May 26, 2018 | 800m | MPSSAA Outdoor State Championships | 1:50.90 | 1 | 1001 |
| May 19, 2018 | 800m | MPSSAA 3A North Region Meet | 1:51.40 | 1 | 987 |
| April 16, 2022 | 800m | Larry Ellis Invitational | 1:52.18 | 15 | 965 |
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