Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
809
Points
31:47.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 31:47.10 | 128 | 809 |
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 32:08.80 | 135 | 781 |
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 32:49.00 | 156 | 731 |
10000m
806
Points
31:49.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2023 | Metro Atlantic Conference Outdoor Track & Field Championship | 31:49.98 | 6 | 806 |
1000m
357
Points
3:01.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 20, 2018 | The Egg Club Invitational | 3:01.08 | 3 | 357 |
1600m
771
Points
4:25.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2022 | GMC Championships | 4:25.22 | 6 | 771 |
| June 4, 2022 | NJSIAA Sectionals Central Groups 1 and 4 | 4:26.20 | 7 | 761 |
| May 19, 2022 | Holmdel Twilight Series - Royal Rumble | 4:26.89 | 20 | 753 |
| May 18, 2021 | GMC Championships | 4:29.52 | 7 | 726 |
| Feb. 5, 2022 | The 59th East Coast Invitational | 4:29.61 | 20 | 726 |
| Feb. 12, 2022 | NJSIAA Sectional Championships - Central Groups 1&4 | 4:30.33 | 4 | 718 |
| April 16, 2022 | East Brunswick Invitational | 4:31.09 | 7 | 711 |
| June 5, 2021 | NJSIAA Sectionals Central Groups 1 and 4 | 4:34.65 | 7 | 675 |
| March 20, 2021 | Ridge Day of Middle Distance | 4:34.80 | 13 | 674 |
| May 26, 2021 | Metuchen Last Chance Meet | 4:38.68 | 6 | 636 |
| Jan. 5, 2020 | Ocean Breeze Freedom Games | 4:48.25 | 28 | 549 |
| April 12, 2019 | Bulldog Frosh/Soph Series #2 | 4:48.37 | 1 | 548 |
| May 3, 2019 | Bulldog Frosh/Soph Series #3 | 4:51.92 | 3 | 517 |
| Jan. 14, 2019 | Mid-Winter Classic | 4:57.18 | 1 | 473 |
| Jan. 31, 2019 | Toms River Boys Frosh/Novice | 5:02.06 | 5 | 434 |
2mile
809
Points
9:25.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2022 | New Balance Nationals Outdoor | 9:25.55 | 8 | 809 |
2400m_cc
24
Points
10:20.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2015 | Greater Middlesex Conference Championships | 10:20.15 | 30 | 24 |
3000m
885
Points
8:30.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 8:30.55 | 54 | 885 |
| Dec. 3, 2022 | Boston University Sharon Colyear-Danville Season Opener | 8:34.95 | 42 | 861 |
| Feb. 6, 2019 | Monmouth U Showcase Meet #3 | 10:02.00 | 6 | 462 |
3000m_cc
332
Points
10:38.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2017 | New Jersey Middle School XC Championships | 10:38.19 | 14 | 332 |
3200m
842
Points
9:15.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2022 | NJSIAA Sectionals Central Groups 1 and 4 | 9:15.24 | 5 | 842 |
| May 25, 2022 | GMC Championships | 9:22.55 | 3 | 806 |
| Feb. 26, 2022 | NJSIAA Group Championships | 9:27.03 | 6 | 785 |
| June 11, 2022 | NJSIAA Groups 2 & 4 | 9:27.33 | 8 | 784 |
| March 5, 2022 | NJSIAA Meet of Champions | 9:32.70 | 17 | 759 |
| May 14, 2022 | GMC Red & White Division Championship | 9:36.43 | 1 | 741 |
| Feb. 12, 2022 | NJSIAA Sectional Championships - Central Groups 1&4 | 9:37.74 | 6 | 735 |
| Feb. 22, 2020 | NJSIAA Sectional Championships - Central Gr. 1&4 | 9:50.81 | 7 | 677 |
| Feb. 1, 2020 | Greater Middlesex Conf. Championships | 9:52.76 | 3 | 668 |
| May 18, 2021 | GMC Championships | 9:53.52 | 8 | 665 |
| June 5, 2021 | NJSIAA Sectionals Central Groups 1 and 4 | 9:55.34 | 8 | 657 |
| April 18, 2019 | Metuchen Distance Night | 10:25.39 | 4 | 533 |
| May 22, 2019 | GMC Track Coaches Freshman Championships | 10:27.32 | 2 | 526 |
3200m_cc
612
Points
10:05.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2021 | Cherokee Challenge | 10:05.99 | 7 | 612 |
| Sept. 14, 2018 | Battle @ Ocean County Park | 10:56.50 | 6 | 419 |
| Oct. 6, 2018 | New Balance Shore Coaches Invitational | 11:48.00 | 6 | 260 |
5000m
868
Points
14:40.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 14:40.96 | 19 | 868 |
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 14:46.42 | 63 | 851 |
| Feb. 25, 2024 | MAAC Indoor Track & Field Championships | 14:47.79 | 4 | 847 |
| March 3, 2024 | IC4A/ECAC Indoor Championships | 15:00.93 | 22 | 807 |
| Feb. 23, 2025 | MAAC Indoor Track & Field Championships | 15:09.50 | 10 | 782 |
| April 26, 2025 | Vassar April Twilight | 15:17.75 | 4 | 758 |
| Feb. 7, 2025 | FastTrack National Invitational | 15:17.91 | 15 | 757 |
| April 5, 2025 | Colonial Relays | 15:31.07 | 36 | 720 |
5000m_cc
603
Points
16:14.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2021 | NJSIAA Sectionals - Central | 16:14.24 | 8 | 603 |
| Nov. 29, 2020 | Crash Running High School XC Invitational | 16:16.00 | 7 | 598 |
| Nov. 20, 2021 | NJSIAA XC Meet of Champions | 16:27.00 | 42 | 570 |
| Sept. 25, 2021 | Thompson Park Class Meet | 16:29.20 | 4 | 565 |
| Oct. 23, 2021 | Greater Middlesex Championship | 16:30.11 | 4 | 562 |
| Nov. 9, 2019 | NJSIAA Sectionals - Central | 16:36.60 | 14 | 546 |
| Oct. 30, 2020 | Middlesex County XC Invite | 16:37.00 | 3 | 545 |
| Oct. 10, 2020 | Central Jersey XC Shootout | 16:39.00 | 8 | 540 |
| Nov. 14, 2020 | NJSIAA Sectionals - Central | 16:39.60 | 5 | 539 |
| Oct. 24, 2020 | XC 7 on 7 Invitational | 16:45.00 | 3 | 526 |
| Nov. 13, 2021 | NJSIAA Group Championships | 16:47.00 | 25 | 521 |
| Oct. 26, 2019 | GMC Cross Country Championships | 17:00.68 | 12 | 488 |
| Oct. 12, 2019 | XC Fall Classic | 17:03.82 | 18 | 481 |
| Nov. 23, 2019 | NJSIAA XC Meet of Champions | 17:07.00 | 95 | 474 |
| Nov. 16, 2019 | NJSIAA Group Championships | 17:11.00 | 60 | 465 |
| Sept. 23, 2019 | GMC Red Division Meet | 17:19.01 | 8 | 447 |
| Oct. 20, 2018 | GMC Cross Country Championships | 17:56.48 | 1 | 367 |
| Oct. 31, 2018 | Freshman/JV NJ State Meet | 18:44.60 | 23 | 276 |
6000m_cc
712
Points
19:14.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | Marist Invitational | 19:14.70 | 7 | 712 |
| Sept. 3, 2022 | Marist Invitational | 19:33.70 | 9 | 673 |
800m
571
Points
2:08.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2021 | The Metuchen Relays | 2:08.30 | 15 | 571 |
| Jan. 2, 2019 | Monmouth U Showcase Meet #1 | 2:20.01 | 19 | 349 |
8000m_cc
782
Points
25:22.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 25:22.30 | 313 | 782 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:28.30 | 42 | 772 |
| Nov. 2, 2024 | MAAC XC Championships | 25:34.76 | 36 | 762 |
| Oct. 29, 2022 | MAAC XC Championships | 25:36.00 | 31 | 760 |
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 25:47.50 | 69 | 741 |
| Sept. 14, 2024 | Jasper Fall XC Invitatioal | 25:52.80 | 23 | 733 |
| Sept. 16, 2023 | Jasper Fall XC Invitational | 25:53.80 | 25 | 732 |
| Oct. 28, 2023 | MAAC Cross Country Championships | 26:10.60 | 23 | 705 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 26:12.80 | 97 | 702 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 26:16.00 | 129 | 697 |
| Sept. 10, 2022 | Siena XC Invitational | 26:23.70 | 43 | 685 |
mile
726
Points
4:31.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2022 | The 59th East Coast Invitational | 4:31.20 | 20 | 726 |
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 4:46.16 | 21 | 583 |
Cross Country
Event Group
809
Points
31:47.10
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 31:47.10 | 128 | 809 |
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 25:22.30 | 313 | 782 |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 32:08.80 | 135 | 781 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 25:28.30 | 42 | 772 |
| Nov. 2, 2024 | 8000mCC | MAAC XC Championships | 25:34.76 | 36 | 762 |
Long-Distance
Event Group
868
Points
14:40.96
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2023 | 5000m | IC4A/ECAC Indoor Track & Field Championship | 14:40.96 | 19 | 868 |
| April 29, 2023 | 5000m | The Penn Relays Carnival Presented by Toyota | 14:46.42 | 63 | 851 |
| Feb. 25, 2024 | 5000m | MAAC Indoor Track & Field Championships | 14:47.79 | 4 | 847 |
| March 3, 2024 | 5000m | IC4A/ECAC Indoor Championships | 15:00.93 | 22 | 807 |
| May 7, 2023 | 10000m | Metro Atlantic Conference Outdoor Track & Field Championship | 31:49.98 | 6 | 806 |
Mid-D
Event Group
571
Points
2:08.30
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2021 | 800m | The Metuchen Relays | 2:08.30 | 15 | 571 |
| Dec. 20, 2018 | 1000m | The Egg Club Invitational | 3:01.08 | 3 | 357 |
| Jan. 2, 2019 | 800m | Monmouth U Showcase Meet #1 | 2:20.01 | 19 | 349 |
Mile
Event Group
771
Points
4:25.22
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2022 | 1600m | GMC Championships | 4:25.22 | 6 | 771 |
| June 4, 2022 | 1600m | NJSIAA Sectionals Central Groups 1 and 4 | 4:26.20 | 7 | 761 |
| May 19, 2022 | 1600m | Holmdel Twilight Series - Royal Rumble | 4:26.89 | 20 | 753 |
| May 18, 2021 | 1600m | GMC Championships | 4:29.52 | 7 | 726 |
| Feb. 5, 2022 | Mile | The 59th East Coast Invitational | 4:31.20 | 20 | 726 |
Distance
Event Group
885
Points
8:30.55
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | 3000m | Boston University David Hemery Valentine Invitational | 8:30.55 | 54 | 885 |
| Dec. 3, 2022 | 3000m | Boston University Sharon Colyear-Danville Season Opener | 8:34.95 | 42 | 861 |
| June 4, 2022 | 3200m | NJSIAA Sectionals Central Groups 1 and 4 | 9:15.24 | 5 | 842 |
| June 19, 2022 | 2Mile | New Balance Nationals Outdoor | 9:25.55 | 8 | 809 |
| May 25, 2022 | 3200m | GMC Championships | 9:22.55 | 3 | 806 |
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