Performance Dashboard
Athlete analytics & progression tracking
1000m
843
Points
3:01.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Penn State National Open | 3:01.44 | 15 | 843 |
| Feb. 18, 2023 | CHSAA Intersectional Championship | 3:06.16 | 3 | 790 |
| Jan. 29, 2023 | NSCHSAA & NSCHSGAA Indoor Varsity Championship Meet | 3:06.54 | 3 | 786 |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 3:10.65 | 16 | 742 |
| Dec. 1, 2023 | Rutgers Holiday Classic | 3:11.33 | 8 | 735 |
| Jan. 15, 2023 | Stanner Games | 3:13.36 | 8 | 713 |
| Jan. 27, 2024 | George Mason Patriot Games | 3:19.41 | 15 | 651 |
| Dec. 11, 2021 | St. Anthony's Developmental #1 | 3:20.45 | 1 | 641 |
| Jan. 9, 2022 | Ocean Breeze Freedom Games | 3:22.52 | 21 | 621 |
| Feb. 8, 2020 | CHSAA Intersectional Championships | 3:22.88 | 18 | 617 |
| Dec. 14, 2019 | Saint Anthony's Development | 3:39.56 | 18 | 466 |
| Jan. 26, 2020 | NSCHSAA League Champs | 3:45.27 | 15 | 419 |
1500m
878
Points
4:44.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Hopkins Loyola Invitational | 4:44.04 | 15 | 878 |
| April 12, 2025 | JMU Invitational | 4:45.53 | 6 | 868 |
| May 18, 2025 | IC4A/ECAC T&F Championships | 4:55.06 | 25 | 804 |
| May 4, 2024 | Patriot League Outdoor Track and Field Championships | 4:56.09 | 25 | 797 |
| May 12, 2024 | IC4A/ECAC Outdoor Track & Field Championships | 4:58.32 | 25 | 783 |
| May 7, 2023 | 51st Saint Anthony's Invitational | 4:58.61 | 17 | 781 |
| April 12, 2024 | Stevenson Invitational | 5:00.11 | 6 | 771 |
| April 30, 2022 | Bob Pratt Invitational - Smithtown | 5:04.77 | 4 | 741 |
| May 27, 2023 | CHSAA New York State Intersectional Championship | 5:08.16 | 8 | 720 |
| March 23, 2024 | Maryland Invitational | 5:09.48 | 11 | 712 |
| May 28, 2022 | CHSAA New York State Intersectional Championship | 5:14.21 | 7 | 683 |
| April 9, 2022 | Nassau Coaches Invitational | 5:14.50 | 11 | 681 |
| Dec. 22, 2021 | NSCHSAA Christmas Classic | 5:21.48 | 1 | 640 |
| Jan. 20, 2020 | NSCHSAA Frosh/Soph Championships | 5:58.00 | 4 | 444 |
2000m_cc
495
Points
7:59.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 7:59.60 | 18 | 495 |
2400m_cc
546
Points
9:41.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2019 | NSCHSAA League Championship | 9:41.27 | 2 | 546 |
| Oct. 4, 2019 | St. Anthony's Invitational | 9:54.11 | 7 | 508 |
| Sept. 21, 2019 | Bob Pratt Invitational | 10:04.93 | 5 | 477 |
2500m_cc
404
Points
11:00.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2019 | CHSAA Freshman & Sophomore Champs | 11:00.30 | 8 | 404 |
3000m
860
Points
10:18.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Showdown at The Heights | 10:18.14 | 8 | 860 |
| Jan. 18, 2025 | Nittany Lion Challenge | 10:25.91 | 28 | 837 |
| May 18, 2025 | IC4A/ECAC T&F Championships | 10:47.65 | 11 | 775 |
| May 13, 2023 | North Shore Invitational | 10:58.36 | 2 | 745 |
| May 20, 2023 | NSCHSAA/NSCHSGAA League Championships | 11:13.87 | 1 | 703 |
| April 8, 2023 | Deer Park Invitational | 11:20.31 | 3 | 686 |
| April 23, 2022 | The New York Relays | 11:26.62 | 8 | 669 |
| May 21, 2022 | NSCHSAA/NSCHSGAA League Championships | 12:26.50 | 4 | 522 |
400m
731
Points
1:03.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2023 | CHSAA Season Opener | 1:03.27 | 6 | 731 |
4000m_cc
598
Points
16:18.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 16:18.60 | 9 | 598 |
| Oct. 19, 2019 | Brown Northeast Invitational | 16:43.62 | 4 | 555 |
5000m
808
Points
18:19.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Patriot League Outdoor Track and Field Championships | 18:19.83 | 28 | 808 |
| May 4, 2024 | Patriot League Outdoor Track and Field Championships | 18:33.35 | 38 | 787 |
5000m_cc
635
Points
20:13.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Baltimore Metro Meet | 20:13.60 | 27 | 635 |
| Oct. 1, 2021 | St. Anthony's Invitational | 21:01.70 | 7 | 568 |
| Nov. 20, 2021 | NY Federation Championships | 21:03.10 | 125 | 566 |
| Sept. 24, 2022 | Bowdoin XC Classic | 21:15.70 | 16 | 549 |
| Nov. 19, 2022 | NY Federation Championships | 21:18.90 | 127 | 545 |
| Sept. 18, 2021 | Bob Pratt Invitational | 22:04.70 | 5 | 486 |
| Oct. 1, 2022 | St. Anthony's Invitational | 22:10.67 | 15 | 478 |
| Sept. 10, 2022 | Jim Smith Invitational | 22:16.76 | 2 | 471 |
| Sept. 11, 2021 | Jim Smith Invitational | 22:40.29 | 10 | 442 |
6000m_cc
769
Points
23:05.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 23:05.60 | 161 | 769 |
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 23:08.10 | 160 | 765 |
| Nov. 2, 2024 | Patriot League Cross Country Championships | 23:16.60 | 76 | 755 |
| Oct. 19, 2024 | Virginia/Panorama Farms Invitational | 23:37.30 | 107 | 730 |
| Oct. 31, 2025 | Patriot League Cross Country Championships | 23:38.70 | 87 | 728 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 23:56.80 | 203 | 706 |
| Oct. 17, 2025 | Virginia/Panorama Farms Invitational | 24:26.90 | 137 | 671 |
| Sept. 22, 2023 | Roy Griak Invitational | 25:02.00 | 174 | 630 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:12.80 | 276 | 618 |
| Oct. 28, 2023 | Patriot League Cross Country Championships | 25:18.00 | 76 | 612 |
| Sept. 9, 2023 | Navy Cross Country Invitational | 25:20.00 | 54 | 610 |
600m
710
Points
1:45.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2022 | New Balance Games | 1:45.82 | 25 | 710 |
| Dec. 18, 2021 | St. Anthony's Developmental #2 | 1:46.45 | 1 | 698 |
| Feb. 19, 2022 | CHSAA Intersectional Championship | 1:48.31 | 6 | 663 |
| Jan. 30, 2022 | NSCHSAA Indoor Varsity AA Championship Meet | 1:48.91 | 4 | 652 |
| Dec. 14, 2019 | Saint Anthony's Development | 2:03.78 | 21 | 408 |
800m
902
Points
2:15.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Navy Outdoor Invitational | 2:15.47 | 5 | 902 |
| May 12, 2025 | Widener Final Qualifier | 2:16.12 | 20 | 892 |
| April 19, 2025 | Hopkins Loyola Invitational | 2:18.57 | 6 | 854 |
| April 12, 2025 | JMU Invitational | 2:21.33 | 16 | 812 |
| April 22, 2023 | Nassau Coaches Invitational | 2:22.73 | 5 | 792 |
| June 6, 2022 | Massapequa Last Chance | 2:25.00 | 2 | 758 |
| April 12, 2024 | Stevenson Invitational | 2:25.08 | 6 | 757 |
| Feb. 16, 2024 | Navy Select | 2:26.06 | 13 | 743 |
| March 30, 2024 | Monmouth University Season Opener | 2:27.56 | 12 | 722 |
| Jan. 7, 2023 | The Armory Hispanic Games | 2:27.78 | 18 | 719 |
| May 8, 2022 | Saint Anthony's Invitational | 2:27.88 | 2 | 717 |
| March 26, 2022 | CHSAA Season Opener | 2:31.96 | 5 | 661 |
| May 29, 2021 | CHSAA New York State Intersectional Championship | 2:32.73 | 7 | 651 |
| May 16, 2021 | NSCHSAA Sectional Championships | 2:35.84 | 9 | 610 |
| May 21, 2021 | NSCHSAA Frosh/Soph Championships | 2:43.29 | 6 | 517 |
mile
912
Points
5:00.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 9, 2025 | IC4A/ECAC Indoor Championships | 5:00.28 | 15 | 912 |
| Feb. 21, 2025 | Navy Select | 5:04.08 | 3 | 887 |
| Feb. 1, 2025 | Penn State National Open | 5:06.10 | 52 | 874 |
| March 2, 2025 | Patriot League Championships | 5:08.79 | 17 | 857 |
| Feb. 10, 2024 | SPIRE Collegiate Indoor Games 2024 | 5:29.84 | 34 | 729 |
| April 16, 2022 | Volunteer Track Classic | 5:34.74 | 20 | 701 |
| Jan. 13, 2024 | Nittany Lion Challenge | 5:59.64 | 42 | 566 |
Mid-D
Event Group
902
Points
2:15.47
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 800m | Navy Outdoor Invitational | 2:15.47 | 5 | 902 |
| May 12, 2025 | 800m | Widener Final Qualifier | 2:16.12 | 20 | 892 |
| April 19, 2025 | 800m | Hopkins Loyola Invitational | 2:18.57 | 6 | 854 |
| Feb. 1, 2025 | 1000m | Penn State National Open | 3:01.44 | 15 | 843 |
| April 12, 2025 | 800m | JMU Invitational | 2:21.33 | 16 | 812 |
Mile
Event Group
912
Points
5:00.28
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 9, 2025 | Mile | IC4A/ECAC Indoor Championships | 5:00.28 | 15 | 912 |
| Feb. 21, 2025 | Mile | Navy Select | 5:04.08 | 3 | 887 |
| April 19, 2025 | 1500m | Hopkins Loyola Invitational | 4:44.04 | 15 | 878 |
| Feb. 1, 2025 | Mile | Penn State National Open | 5:06.10 | 52 | 874 |
| April 12, 2025 | 1500m | JMU Invitational | 4:45.53 | 6 | 868 |
Cross Country
Event Group
769
Points
23:05.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 23:05.60 | 161 | 769 |
| Nov. 15, 2024 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 23:08.10 | 160 | 765 |
| Nov. 2, 2024 | 6000mCC | Patriot League Cross Country Championships | 23:16.60 | 76 | 755 |
| Oct. 19, 2024 | 6000mCC | Virginia/Panorama Farms Invitational | 23:37.30 | 107 | 730 |
| Oct. 31, 2025 | 6000mCC | Patriot League Cross Country Championships | 23:38.70 | 87 | 728 |
Distance
Event Group
860
Points
10:18.14
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | 3000m | Showdown at The Heights | 10:18.14 | 8 | 860 |
| Jan. 18, 2025 | 3000m | Nittany Lion Challenge | 10:25.91 | 28 | 837 |
| May 18, 2025 | 3000m | IC4A/ECAC T&F Championships | 10:47.65 | 11 | 775 |
| May 13, 2023 | 3000m | North Shore Invitational | 10:58.36 | 2 | 745 |
| May 20, 2023 | 3000m | NSCHSAA/NSCHSGAA League Championships | 11:13.87 | 1 | 703 |
Long Sprints
Event Group
731
Points
1:03.27
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2023 | 400m | CHSAA Season Opener | 1:03.27 | 6 | 731 |
Long-Distance
Event Group
808
Points
18:19.83
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 5000m | Patriot League Outdoor Track and Field Championships | 18:19.83 | 28 | 808 |
| May 4, 2024 | 5000m | Patriot League Outdoor Track and Field Championships | 18:33.35 | 38 | 787 |
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