Performance Dashboard
Athlete analytics & progression tracking
1000m
863
Points
2:59.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2017 | 2017 Coast Guard 6A North Region Indoor Championship | 2:59.66 | 4 | 863 |
| Jan. 24, 2017 | EHS Winter Invitational | 3:01.64 | 0 | 841 |
| Dec. 22, 2014 | Winter Track Festival | 3:11.33 | 1 | 735 |
| Dec. 19, 2015 | =PR= Holiday Invitational | 3:13.51 | 5 | 712 |
1500m
922
Points
4:37.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Virginia Quad | 4:37.65 | 3 | 922 |
| March 30, 2018 | Fred Hardy Invitational | 4:40.50 | 6 | 902 |
1600m
868
Points
5:05.27
Personal Record
2mile
774
Points
11:37.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2017 | New Balance Games | 11:37.22 | 7 | 774 |
2000msc
926
Points
7:07.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2018 | Virginia Quad | 7:07.23 | 1 | 926 |
3000m
987
Points
9:36.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 9:36.53 | 44 | 987 |
| Feb. 27, 2021 | ACC Indoor Track & Field Championships | 9:56.19 | 36 | 926 |
| Feb. 1, 2021 | Virginia Beach Invitational | 10:04.60 | 8 | 900 |
| Feb. 9, 2019 | Iowa State Classic | 10:07.57 | 11 | 891 |
| Jan. 21, 2017 | New Balance Games | 10:52.54 | 9 | 761 |
3000m_cc
450
Points
12:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 15, 2015 | Camp Varsity 3K | 12:59.00 | 11 | 450 |
3000msc
1086
Points
10:03.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | ACC Outdoor Track & Field Championships | 10:03.88 | 6 | 1086 |
| March 20, 2021 | UVA Opener | 10:22.28 | 1 | 1043 |
| May 1, 2021 | Virginia Grand Prix | 10:27.75 | 5 | 1030 |
| May 11, 2019 | ACC Championship | 10:30.29 | 4 | 1024 |
| April 19, 2019 | Virginia Challenge | 10:31.89 | 12 | 1020 |
| May 29, 2021 | NCAA Preliminary East Round | 10:33.59 | 32 | 1016 |
| March 30, 2019 | adidas Raleigh Relays | 10:48.28 | 24 | 982 |
| May 12, 2018 | ACC Championship | 10:55.59 | 13 | 966 |
| April 28, 2018 | Virginia Grand Prix | 11:19.19 | 2 | 913 |
3200m
832
Points
11:10.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2017 | VHSL Group 6A North Region Outdoor T&F Championship | 11:10.92 | 3 | 832 |
| May 6, 2017 | =PR= Nike Spring Invitational | 11:16.51 | 3 | 817 |
| June 3, 2017 | VHSL Group 5A/6A State Outdoor T&F Championships | 11:27.03 | 8 | 789 |
| May 18, 2016 | VHSL Group 6A Conference 7 Outdoor T&F Championships | 11:31.28 | 4 | 778 |
| April 16, 2016 | LB Hall of Fame Invite Presented by: Potomac River Running Store | 11:36.33 | 7 | 765 |
400m
766
Points
1:02.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | Lake Braddock Hall of Fame Invitational | 1:02.19 | 11 | 766 |
| April 5, 2014 | Northern Virginia Invitational | 1:02.59 | 22 | 753 |
500m
805
Points
1:20.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2015 | VHSL Group 6A North Regional Indoor T&F Championships | 1:20.00 | 7 | 805 |
| Jan. 31, 2015 | Virginia Tech High School Invitational | 1:20.04 | 18 | 804 |
| Feb. 7, 2015 | VHSL Group 6A Conference 7 Indoor T&F Championships | 1:20.37 | 2 | 796 |
| Feb. 1, 2014 | Virginia Tech High School Invitational | 1:22.92 | 30 | 735 |
| Jan. 25, 2014 | VHSL Group 6A Conference 7 Indoor T&F Championships | 1:23.45 | 3 | 722 |
| Jan. 11, 2014 | Suffolk Stars Invitational | 1:24.63 | 22 | 695 |
| Dec. 28, 2013 | F.I.T. (Friends of Indoor Track) Invitational | 1:25.67 | 25 | 671 |
5000m
947
Points
16:57.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | ACC Outdoor Track & Field Championships | 16:57.43 | 26 | 947 |
| March 27, 2021 | adidas Raleigh Relays | 17:01.87 | 39 | 939 |
| March 16, 2019 | William & Mary Triangular | 17:13.06 | 3 | 920 |
5000m_cc
897
Points
17:26.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2020 | Panorama Farms Cross Country Invitational | 17:26.40 | 9 | 897 |
| Sept. 25, 2020 | Virginia Invitational | 17:32.40 | 10 | 887 |
| Oct. 7, 2020 | Wolfpack Invitational | 17:38.00 | 5 | 877 |
| Sept. 14, 2019 | Virginia Cavalier Classic | 17:59.10 | 12 | 842 |
| Sept. 21, 2018 | Coast-to-Coast Battle in Beantown | 18:03.60 | 42 | 835 |
| Nov. 26, 2016 | Foot Locker South Regional | 18:50.40 | 1 | 760 |
| Nov. 12, 2016 | VHSL State Cross Country Championships | 18:54.00 | 9 | 754 |
| Sept. 23, 2017 | Panorama Farm Invitational | 18:55.50 | 45 | 752 |
| Oct. 17, 2015 | Third Battle Invitational | 18:59.60 | 10 | 745 |
| Oct. 15, 2016 | Third Battle Invitational | 19:06.50 | 12 | 735 |
| Nov. 28, 2015 | Nike Cross Nationals Southeast Regional | 19:19.60 | 89 | 715 |
| Sept. 19, 2015 | adidas XC Challenge | 19:21.00 | 36 | 712 |
| Sept. 17, 2016 | adidas XC Challenge | 19:24.50 | 31 | 707 |
| Nov. 14, 2015 | VHSL State Cross Country Championships | 19:31.00 | 17 | 697 |
| Nov. 15, 2014 | VHSL State Cross Country Championships | 19:31.00 | 40 | 697 |
| Nov. 16, 2013 | VHSL State Cross Country Championships | 20:10.00 | 62 | 640 |
| Oct. 18, 2014 | Third Battle Invitational | 20:10.30 | 42 | 640 |
| Oct. 11, 2014 | Glory Days Grill Invitational | 20:49.00 | 50 | 585 |
| Oct. 3, 2015 | Hagan Stone XC Classic | 20:54.82 | 6 | 577 |
| Nov. 21, 2015 | Battle of the Potomac | 21:05.00 | 4 | 563 |
| Nov. 19, 2016 | Battle of The Potomac "Border War" XC 11 | 21:38.00 | 5 | 520 |
| Oct. 16, 2013 | Patriot JV Festival | 21:59.35 | 4 | 492 |
| Sept. 28, 2013 | Maymont X-Country Festival | 22:30.35 | 7 | 454 |
| Nov. 22, 2014 | Battle of the Potomac | 22:36.00 | 28 | 447 |
6000m_cc
935
Points
20:58.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2020 | ACC XC Championships | 20:58.50 | 33 | 935 |
| Nov. 9, 2018 | NCAA D1 Southeast Regional Championship | 21:10.40 | 49 | 919 |
| Nov. 15, 2019 | NCAA D1 Southeast Regional Championship | 21:18.30 | 45 | 908 |
| Oct. 19, 2019 | Pre-National Invitational | 21:31.40 | 105 | 890 |
| Oct. 26, 2018 | ACC Championship | 21:35.40 | 46 | 885 |
| Sept. 27, 2019 | Panorama Farms Invitational | 21:42.80 | 30 | 875 |
| Sept. 27, 2019 | Virginia-Panorama Farms Cross Country Invitational | 21:42.80 | 30 | 875 |
| Oct. 12, 2018 | Penn State National Invitational | 21:43.00 | 83 | 875 |
| Nov. 1, 2019 | ACC Championship | 21:57.90 | 45 | 855 |
| Oct. 27, 2017 | ACC Championship | 22:04.90 | 80 | 846 |
| Oct. 13, 2017 | Wisconsin Nuttycombe Invitational | 22:17.70 | 193 | 829 |
800m
900
Points
2:15.65
Personal Record
mile
949
Points
4:54.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2020 | Navy Men's Invitational #2 | 4:54.52 | 2 | 949 |
| Feb. 2, 2019 | Liberty Flames Invitational (COLLEGE ONLY) | 4:58.35 | 1 | 924 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 5:04.07 | 80 | 887 |
| Jan. 27, 2018 | Liberty Kickoff | 5:10.41 | 8 | 847 |
| Jan. 16, 2016 | Yale Track Classic | 5:22.90 | 12 | 770 |
| Jan. 14, 2017 | MileStat Presents The VA Showcase | 5:24.52 | 7 | 760 |
| Jan. 17, 2015 | Yale Track Classic | 5:26.77 | 25 | 747 |
3mile_cc
751
Points
18:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2016 | VHSL 6A Conference 7 XC Championship | 18:14.00 | 7 | 751 |
| Oct. 29, 2015 | VHSL Group 6A Conference 7 XC Championships | 18:31.00 | 5 | 724 |
| Nov. 2, 2016 | VHSL Group 6A Northern Regional XC Championships | 18:32.00 | 10 | 723 |
| Nov. 4, 2015 | VHSL Group 6A Northern Regional XC Championships | 18:41.00 | 23 | 708 |
| Oct. 1, 2016 | 52nd Annual McQuaid Invitational | 18:46.60 | 24 | 700 |
| Oct. 30, 2014 | VHSL Group 6A Conference 7 XC Championships | 19:10.00 | 14 | 664 |
| Sept. 24, 2016 | Pacers Running DCXC Invite presented by New Balance | 19:19.00 | 11 | 650 |
| Nov. 5, 2014 | VHSL Group 6A Northern Regional XC Championships | 19:30.00 | 59 | 634 |
| Oct. 30, 2013 | VHSL Group 6A Conference 7 XC Championships | 19:30.00 | 17 | 634 |
| Sept. 10, 2016 | Monroe Parker Invitational | 19:51.00 | 29 | 603 |
| Sept. 7, 2013 | Monroe Parker Invitational | 21:39.00 | 35 | 456 |
Mid-D
Event Group
900
Points
2:15.65
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2017 | 800m | Leslie Sherman Memorial Invitational | 2:15.65 | 3 | 900 |
| Feb. 15, 2017 | 1000m | 2017 Coast Guard 6A North Region Indoor Championship | 2:59.66 | 4 | 863 |
| May 2, 2015 | 800m | Nike Spring Invitational | 2:18.14 | 7 | 861 |
| May 21, 2015 | 800m | VHSL Group 6A Conference 7 Outdoor T&F Championships | 2:18.61 | 2 | 854 |
| May 22, 2014 | 800m | VHSL Group 6A Conference 7 Outdoor T&F Championships | 2:19.32 | 6 | 843 |
Mile
Event Group
949
Points
4:54.52
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2020 | Mile | Navy Men's Invitational #2 | 4:54.52 | 2 | 949 |
| Feb. 2, 2019 | Mile | Liberty Flames Invitational (COLLEGE ONLY) | 4:58.35 | 1 | 924 |
| April 6, 2019 | 1500m | Virginia Quad | 4:37.65 | 3 | 922 |
| March 30, 2018 | 1500m | Fred Hardy Invitational | 4:40.50 | 6 | 902 |
| Feb. 10, 2018 | Mile | David Hemery Valentine Invitational | 5:04.07 | 80 | 887 |
Distance
Event Group
987
Points
9:36.53
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | 3000m | David Hemery Valentine Invitational | 9:36.53 | 44 | 987 |
| Feb. 27, 2021 | 3000m | ACC Indoor Track & Field Championships | 9:56.19 | 36 | 926 |
| Feb. 1, 2021 | 3000m | Virginia Beach Invitational | 10:04.60 | 8 | 900 |
| Feb. 9, 2019 | 3000m | Iowa State Classic | 10:07.57 | 11 | 891 |
| May 26, 2017 | 3200m | VHSL Group 6A North Region Outdoor T&F Championship | 11:10.92 | 3 | 832 |
Steeple
Event Group
1086
Points
10:03.88
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2021 | 3000mSC | ACC Outdoor Track & Field Championships | 10:03.88 | 6 | 1086 |
| March 20, 2021 | 3000mSC | UVA Opener | 10:22.28 | 1 | 1043 |
| May 1, 2021 | 3000mSC | Virginia Grand Prix | 10:27.75 | 5 | 1030 |
| May 11, 2019 | 3000mSC | ACC Championship | 10:30.29 | 4 | 1024 |
| April 19, 2019 | 3000mSC | Virginia Challenge | 10:31.89 | 12 | 1020 |
Cross Country
Event Group
935
Points
20:58.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2020 | 6000mCC | ACC XC Championships | 20:58.50 | 33 | 935 |
| Nov. 9, 2018 | 6000mCC | NCAA D1 Southeast Regional Championship | 21:10.40 | 49 | 919 |
| Nov. 15, 2019 | 6000mCC | NCAA D1 Southeast Regional Championship | 21:18.30 | 45 | 908 |
| Oct. 16, 2020 | 5K XC | Panorama Farms Cross Country Invitational | 17:26.40 | 9 | 897 |
| Oct. 19, 2019 | 6000mCC | Pre-National Invitational | 21:31.40 | 105 | 890 |
Long Sprints
Event Group
805
Points
1:20.00
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 19, 2015 | 500m | VHSL Group 6A North Regional Indoor T&F Championships | 1:20.00 | 7 | 805 |
| Jan. 31, 2015 | 500m | Virginia Tech High School Invitational | 1:20.04 | 18 | 804 |
| Feb. 7, 2015 | 500m | VHSL Group 6A Conference 7 Indoor T&F Championships | 1:20.37 | 2 | 796 |
| April 12, 2014 | 400m | Lake Braddock Hall of Fame Invitational | 1:02.19 | 11 | 766 |
| April 5, 2014 | 400m | Northern Virginia Invitational | 1:02.59 | 22 | 753 |
Long-Distance
Event Group
947
Points
16:57.43
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2021 | 5000m | ACC Outdoor Track & Field Championships | 16:57.43 | 26 | 947 |
| March 27, 2021 | 5000m | adidas Raleigh Relays | 17:01.87 | 39 | 939 |
| March 16, 2019 | 5000m | William & Mary Triangular | 17:13.06 | 3 | 920 |
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