Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
680
Points
33:31.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2013 | NCAA D2 Southeast Regional | 33:31.20 | 47 | 680 |
| Nov. 3, 2012 | NCAA D2 East Regional | 33:40.00 | 45 | 669 |
10000m
660
Points
33:47.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Southeast Regional Championship | 33:47.72 | 6 | 660 |
| April 21, 2012 | Southeast Regional Championship | 33:50.70 | 3 | 656 |
1000m
200
Points
3:15.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2010 | Tuesday Track Meet @ Boo Williams | 3:15.34 | 8 | 200 |
1500m
682
Points
4:15.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | Terrier Relays | 4:15.51 | 25 | 682 |
| April 12, 2014 | Beynon Sports Surfaces Catamount Classic | 4:16.76 | 12 | 669 |
| March 30, 2013 | WSSU Collegiate Invitational | 4:18.45 | 6 | 651 |
| June 12, 2010 | MileStat.com Elite Track Gala | 4:27.77 | 38 | 559 |
| Aug. 7, 2010 | AAU Junior Olympic Games | 4:36.11 | 51 | 482 |
| June 7, 2009 | Virginia AAU Association Championships | 4:41.39 | 3 | 436 |
1600m
619
Points
4:40.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2010 | NCHSAA 3A East Regional | 4:40.52 | 5 | 619 |
| April 8, 2011 | Norfolk Academy Meet #3 | 4:42.28 | 3 | 603 |
| Jan. 15, 2011 | Suffolk Stars Invitational | 4:42.41 | 7 | 601 |
| April 9, 2010 | Norfolk Academy Meet #2 | 4:45.40 | 1 | 574 |
| April 30, 2011 | adidas MileStat.com Elite Track Classic presented by Roadrunner | 4:45.44 | 55 | 574 |
| April 24, 2010 | MileStat.com Elite Track Classic | 4:47.02 | 52 | 560 |
| Feb. 12, 2011 | 1A/2A/3A NCHSAA State Indoor Championships | 4:47.26 | 10 | 557 |
| April 2, 2011 | CNU's 27th Annual HS Captains Classic | 4:47.76 | 12 | 553 |
| April 9, 2009 | Norfolk Academy Track Meet #3 | 4:50.42 | 0 | 530 |
| March 19, 2010 | Norfolk Academy Meet #1 | 4:51.33 | 7 | 522 |
| Jan. 8, 2011 | CNU High School Showcase | 4:52.34 | 16 | 513 |
| April 21, 2011 | Norfolk Academy Meet #5 | 4:52.41 | 4 | 513 |
| May 9, 2009 | NCHSAA 3A East Regional | 4:52.70 | 9 | 510 |
| April 13, 2011 | Northeastern Coastal Conference Championships | 4:55.97 | 3 | 483 |
| Feb. 6, 2010 | Atlantic Coast Invitational (High School) | 4:56.31 | 10 | 480 |
| April 29, 2010 | Northeastern Coastal Conference Championships | 4:58.13 | 3 | 465 |
| Jan. 16, 2010 | Suffolk Stars Invitational | 4:59.13 | 23 | 457 |
| April 4, 2009 | CNU HS Captains Classic | 5:00.47 | 19 | 446 |
| Jan. 9, 2010 | CNU High School Showcase | 5:00.47 | 41 | 446 |
| March 20, 2009 | Norfolk Academy Track Meet #1 | 5:05.44 | 7 | 407 |
| Dec. 13, 2008 | CNU HS Winter Frolic | 5:11.40 | 0 | 363 |
| Jan. 10, 2009 | CNU HS Showcase | 5:24.26 | 0 | 277 |
3000m
708
Points
9:05.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2013 | Gamecock Indoor Invitational | 9:05.28 | 6 | 708 |
| Feb. 11, 2012 | JDL Fast Track College Invitational | 9:14.48 | 47 | 664 |
| Feb. 2, 2013 | Hilton Garden Invitational | 9:17.33 | 8 | 651 |
| Feb. 1, 2014 | Hilton Garden Invitational | 9:21.25 | 35 | 633 |
| March 3, 2012 | VT Last Chance | 9:28.45 | 10 | 601 |
| Feb. 22, 2014 | Appalachian State Pre Conference Meet | 9:35.66 | 5 | 569 |
| Aug. 7, 2010 | AAU Junior Olympic Games | 10:13.38 | 27 | 419 |
| June 7, 2009 | Virginia AAU Association Championships | 10:14.69 | 3 | 414 |
3000msc
520
Points
11:12.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Southeast Regional Championship | 11:12.75 | 8 | 520 |
3200m
578
Points
10:14.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2011 | NCHSAA 3A East Regional | 10:14.19 | 2 | 578 |
| May 13, 2011 | NCHSAA 3A State Track Championships | 10:15.52 | 12 | 573 |
| April 2, 2011 | CNU's 27th Annual HS Captains Classic | 10:19.83 | 9 | 555 |
| March 18, 2011 | Norfolk Academy Meet #1 | 10:27.92 | 3 | 524 |
| April 13, 2011 | Northeastern Coastal Conference Championships | 10:32.38 | 2 | 507 |
| Jan. 9, 2010 | CNU High School Showcase | 10:49.54 | 29 | 443 |
| Dec. 7, 2010 | Tuesday Track Meet @ Boo Williams | 10:49.57 | 1 | 443 |
| April 29, 2010 | Northeastern Coastal Conference Championships | 11:08.53 | 3 | 379 |
| Dec. 13, 2008 | CNU HS Winter Frolic | 11:52.17 | 0 | 249 |
| Jan. 17, 2009 | Suffolk Stars Invitational | 12:08.42 | 0 | 207 |
400m
441
Points
58.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2011 | Norfolk Academy Meet #5 | 58.21 | 13 | 441 |
5000m
655
Points
15:54.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2013 | Lenoir-Rhyne PowerSox Invitational | 15:54.37 | 12 | 655 |
| April 20, 2013 | Southeast Regional Championship | 15:56.93 | 8 | 648 |
| April 6, 2013 | Duke Invitational | 16:08.49 | 9 | 618 |
| March 3, 2012 | VT Last Chance | 16:19.54 | 4 | 589 |
| March 23, 2013 | Beynon Sports Surfaces Catamount Classic | 16:24.44 | 13 | 577 |
| April 13, 2012 | Appalachian Open | 16:25.32 | 4 | 574 |
| March 31, 2012 | WSSU Collegiate Invitational | 16:26.13 | 3 | 572 |
| March 22, 2014 | Lenoir-Rhyne PowerSox Invitational | 16:27.76 | 5 | 568 |
| March 24, 2012 | Beynon Sports Surfaces Catamount Classic | 16:35.14 | 5 | 550 |
| Jan. 28, 2012 | Niswonger Invitational | 16:36.73 | 49 | 546 |
| Jan. 18, 2014 | Niswonger Invitational | 16:38.75 | 12 | 541 |
5000m_cc
436
Points
17:23.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2010 | NCHSAA 3A East Regional | 17:23.84 | 18 | 436 |
| Oct. 3, 2009 | Outer Banks Invitational | 17:35.30 | 10 | 411 |
| Nov. 27, 2010 | Foot Locker South Regional | 17:43.00 | 124 | 395 |
| Nov. 28, 2009 | Foot Locker South Regional | 17:50.00 | 103 | 380 |
| Nov. 21, 2009 | Run For Sight 5K | 17:56.80 | 6 | 366 |
| Sept. 16, 2010 | Norfolk Academy Meet #1 | 17:58.00 | 3 | 364 |
| Oct. 8, 2010 | Norfolk Academy Meet #2 | 17:58.10 | 10 | 364 |
| Oct. 31, 2009 | NCHSAA 3A East Regional | 18:03.30 | 17 | 353 |
| Oct. 2, 2010 | Bo Run Invitational | 18:05.82 | 17 | 348 |
| Sept. 26, 2009 | Chesapeake Invitational | 18:06.62 | 53 | 347 |
| Oct. 9, 2009 | Norfolk Academy Meet #2 | 18:17.00 | 14 | 327 |
| Sept. 13, 2008 | Outer Banks Invitational | 21:08.60 | 29 | 82 |
800m
607
Points
2:06.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2011 | adidas MileStat.com Elite Track Classic presented by Roadrunner | 2:06.63 | 37 | 607 |
| March 30, 2013 | WSSU Collegiate Invitational | 2:07.84 | 17 | 581 |
| March 18, 2011 | Norfolk Academy Meet #1 | 2:09.04 | 4 | 555 |
| June 12, 2010 | MileStat.com Elite Track Gala | 2:09.60 | 46 | 544 |
| March 19, 2010 | Norfolk Academy Meet #1 | 2:13.47 | 10 | 466 |
| April 9, 2010 | Norfolk Academy Meet #2 | 2:15.07 | 5 | 436 |
| April 29, 2010 | Northeastern Coastal Conference Championships | 2:15.68 | 3 | 425 |
| April 13, 2011 | Northeastern Coastal Conference Championships | 2:16.33 | 3 | 413 |
| June 7, 2009 | Virginia AAU Association Championships | 2:20.16 | 5 | 347 |
8000m_cc
686
Points
26:23.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2012 | Royal Cross Country Challenge | 26:23.40 | 48 | 686 |
| Oct. 11, 2013 | Royal XC Challenge | 27:06.90 | 53 | 621 |
| Sept. 30, 2011 | UNC Charlotte Invitational | 27:55.50 | 18 | 553 |
| Sept. 29, 2012 | Greater Louisville Classic | 27:56.07 | 290 | 552 |
| Oct. 20, 2012 | Food Lion South Atlantic Conference Championship | 27:57.50 | 13 | 550 |
| Oct. 14, 2011 | Royal Cross Country Challenge | 28:13.37 | 109 | 529 |
| Oct. 22, 2011 | South Atlantic Conference | 28:16.60 | 31 | 525 |
| Sept. 21, 2013 | Winthrop Invitational | 28:29.92 | 65 | 507 |
| Sept. 1, 2012 | SCSDB Eye Opener | 28:44.43 | 52 | 488 |
| Sept. 17, 2011 | Winthrop Invitational | 28:48.96 | 63 | 483 |
| Sept. 3, 2011 | SCSDB Eye Opener | 29:36.00 | 88 | 425 |
mile
610
Points
4:43.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2012 | Mountaineer Split Indoor Open | 4:43.12 | 6 | 610 |
| Feb. 2, 2013 | Hilton Garden Invitational | 4:43.76 | 9 | 605 |
| Jan. 19, 2013 | Mountaineer Split Indoor Open | 4:45.47 | 8 | 589 |
| Feb. 18, 2012 | Gamecock Invitational | 4:45.85 | 4 | 585 |
Cross Country
Event Group
686
Points
26:23.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 12, 2012 | 8000mCC | Royal Cross Country Challenge | 26:23.40 | 48 | 686 |
| Nov. 9, 2013 | 10000mCC | NCAA D2 Southeast Regional | 33:31.20 | 47 | 680 |
| Nov. 3, 2012 | 10000mCC | NCAA D2 East Regional | 33:40.00 | 45 | 669 |
| Oct. 11, 2013 | 8000mCC | Royal XC Challenge | 27:06.90 | 53 | 621 |
| Sept. 30, 2011 | 8000mCC | UNC Charlotte Invitational | 27:55.50 | 18 | 553 |
Long-Distance
Event Group
660
Points
33:47.72
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2013 | 10000m | Southeast Regional Championship | 33:47.72 | 6 | 660 |
| April 21, 2012 | 10000m | Southeast Regional Championship | 33:50.70 | 3 | 656 |
| March 2, 2013 | 5000m | Lenoir-Rhyne PowerSox Invitational | 15:54.37 | 12 | 655 |
| April 20, 2013 | 5000m | Southeast Regional Championship | 15:56.93 | 8 | 648 |
| April 6, 2013 | 5000m | Duke Invitational | 16:08.49 | 9 | 618 |
Mid-D
Event Group
607
Points
2:06.63
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2011 | 800m | adidas MileStat.com Elite Track Classic presented by Roadrunner | 2:06.63 | 37 | 607 |
| March 30, 2013 | 800m | WSSU Collegiate Invitational | 2:07.84 | 17 | 581 |
| March 18, 2011 | 800m | Norfolk Academy Meet #1 | 2:09.04 | 4 | 555 |
| June 12, 2010 | 800m | MileStat.com Elite Track Gala | 2:09.60 | 46 | 544 |
| March 19, 2010 | 800m | Norfolk Academy Meet #1 | 2:13.47 | 10 | 466 |
Mile
Event Group
682
Points
4:15.51
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2014 | 1500m | Terrier Relays | 4:15.51 | 25 | 682 |
| April 12, 2014 | 1500m | Beynon Sports Surfaces Catamount Classic | 4:16.76 | 12 | 669 |
| March 30, 2013 | 1500m | WSSU Collegiate Invitational | 4:18.45 | 6 | 651 |
| May 15, 2010 | 1600m | NCHSAA 3A East Regional | 4:40.52 | 5 | 619 |
| Jan. 19, 2012 | Mile | Mountaineer Split Indoor Open | 4:43.12 | 6 | 610 |
Distance
Event Group
708
Points
9:05.28
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2013 | 3000m | Gamecock Indoor Invitational | 9:05.28 | 6 | 708 |
| Feb. 11, 2012 | 3000m | JDL Fast Track College Invitational | 9:14.48 | 47 | 664 |
| Feb. 2, 2013 | 3000m | Hilton Garden Invitational | 9:17.33 | 8 | 651 |
| Feb. 1, 2014 | 3000m | Hilton Garden Invitational | 9:21.25 | 35 | 633 |
| March 3, 2012 | 3000m | VT Last Chance | 9:28.45 | 10 | 601 |
Steeple
Event Group
520
Points
11:12.75
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2012 | 3000mSC | Southeast Regional Championship | 11:12.75 | 8 | 520 |
Long Sprints
Event Group
441
Points
58.21
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2011 | 400m | Norfolk Academy Meet #5 | 58.21 | 13 | 441 |
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