Performance Dashboard
Athlete analytics & progression tracking
100h
1061
Points
13.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2017 | Baldy Castillo Invitational | 13.67 | 1 | 1061 |
| April 1, 2017 | Pepsi Florida Relays | 14.06 | 45 | 1011 |
| May 12, 2012 | The Victor Cahoon Track Classic | 14.42 | 1 | 966 |
| May 12, 2012 | The Victor Cahoon Track Classic | 14.56 | 1 | 948 |
1000m
674
Points
3:17.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2009 | F.I.T. Invitational | 3:17.16 | 7 | 674 |
1500m
481
Points
5:50.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2009 | Victor Cahoon Track Classic | 5:50.45 | 27 | 481 |
200m
1093
Points
23.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2016 | Pepsi Florida Relays | 23.42 | 13 | 1093 |
| March 1, 2014 | Big Ten Indoor Conference Championship | 23.48 | 2 | 1087 |
| March 18, 2017 | Baldy Castillo Invitational | 23.74 | 4 | 1061 |
| Feb. 8, 2014 | Sykes-Sabock Challenge Cup | 23.77 | 1 | 1058 |
| Feb. 13, 2016 | Tyson Invitational | 23.86 | 3 | 1049 |
| Feb. 11, 2017 | Tyson Invitational | 23.87 | 4 | 1048 |
| Feb. 6, 2016 | Doc Hale Virginia Tech Elite | 24.06 | 4 | 1030 |
| Jan. 18, 2014 | The Nittany Lion Challenge | 24.06 | 2 | 1030 |
| Feb. 28, 2015 | Big Ten Indoor Conference Championship | 24.09 | 3 | 1027 |
| Feb. 23, 2013 | Big Ten Indoor Conference Championship | 24.15 | 7 | 1021 |
| Jan. 26, 2013 | Penn State National Invitational | 24.20 | 5 | 1017 |
| Jan. 12, 2013 | The Nittany Lion Challenge | 24.20 | 1 | 1017 |
| Feb. 7, 2015 | Sykes-Sabock Challenge Cup | 24.33 | 2 | 1004 |
| April 14, 2012 | Taco Bell Classic | 24.44 | 2 | 994 |
| March 11, 2012 | New Balance Indoor Nationals | 24.45 | 9 | 993 |
| Jan. 21, 2012 | Kevin Dare High School Invitational | 24.50 | 1 | 988 |
| April 14, 2012 | Taco Bell Classic | 24.56 | 1 | 983 |
| May 21, 2011 | WCAC Outdoor Championships | 24.61 | 1 | 978 |
| April 9, 2011 | Taco Bell Classic | 24.84 | 4 | 957 |
| April 9, 2011 | Taco Bell Classic | 24.86 | 3 | 955 |
| March 13, 2011 | New Balance Indoor Nationals | 24.93 | 3 | 948 |
| March 4, 2012 | Mid-Atlantic T And F Indoor Classic | 24.99 | 1 | 943 |
| May 5, 2012 | Draper Invitational | 25.00 | 1 | 942 |
| May 5, 2012 | Draper Invitational | 25.00 | 1 | 942 |
| May 21, 2011 | WCAC Outdoor Championships | 25.02 | 1 | 940 |
| March 4, 2012 | Mid-Atlantic T And F Indoor Classic | 25.03 | 1 | 939 |
| March 13, 2011 | New Balance Indoor Nationals | 25.09 | 3 | 933 |
| Feb. 23, 2013 | Big Ten Indoor Conference Championship | 25.12 | 8 | 931 |
| May 7, 2011 | Draper Invitational | 25.14 | 1 | 929 |
| May 7, 2011 | Draper Invitational | 25.34 | 1 | 911 |
| Jan. 22, 2011 | Kevin Dare High School Invitational | 25.37 | 1 | 908 |
| May 15, 2010 | WCAC Championships | 25.44 | 2 | 902 |
| May 15, 2010 | WCAC Championships | 25.57 | 2 | 890 |
| April 10, 2010 | =PR= Northern Virginia Invitational | 25.63 | 1 | 885 |
| March 6, 2011 | Mid-Atlantic T And F Indoor Classic | 26.07 | 4 | 846 |
300m
1061
Points
38.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2013 | Penn State Blue-White Meet | 38.07 | 2 | 1061 |
| Jan. 28, 2012 | Virginia Tech High School Invitational | 38.95 | 2 | 1013 |
| Feb. 4, 2012 | Private/Independent School Invitational | 39.53 | 1 | 983 |
| Dec. 29, 2011 | Ed Bowie Invitational | 39.93 | 1 | 962 |
| Jan. 29, 2011 | Virginia Tech High School Invitational | 40.17 | 5 | 949 |
| Feb. 5, 2011 | Private/Independent Schools Invitational | 41.03 | 1 | 905 |
| Jan. 15, 2011 | Ed Bowie Invitational | 41.64 | 2 | 875 |
| Feb. 6, 2010 | Private/Independent School Invitational | 42.82 | 2 | 818 |
400m
1106
Points
52.53
Personal Record
400h
1183
Points
54.67
Personal Record
500m
910
Points
1:15.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2011 | =PR= Holiday Invitational | 1:15.85 | 1 | 910 |
| Jan. 7, 2012 | Montgomery Invitational | 1:16.64 | 1 | 889 |
| Jan. 8, 2011 | Montgomery Invitational | 1:18.32 | 2 | 847 |
| Jan. 22, 2010 | Mid Area Track Classic | 1:18.32 | 2 | 847 |
| Dec. 18, 2010 | =PR= Holiday Invitational | 1:18.47 | 1 | 843 |
| Feb. 4, 2012 | Private/Independent School Invitational | 1:18.69 | 1 | 837 |
| Feb. 5, 2011 | Private/Independent Schools Invitational | 1:18.84 | 1 | 833 |
| Jan. 29, 2011 | Virginia Tech High School Invitational | 1:19.75 | 6 | 811 |
| Feb. 6, 2010 | Private/Independent School Invitational | 1:19.87 | 1 | 808 |
| Dec. 27, 2008 | Friends of Indoor Track Invitational | 1:22.14 | 8 | 753 |
5000m_cc
526
Points
21:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2008 | Spiked Shoe Invitational | 21:33.00 | 0 | 526 |
| Oct. 18, 2008 | Georgetown Prep Classic | 22:13.68 | 0 | 474 |
| Nov. 8, 2008 | MD/DC Private School Championship | 22:27.00 | 0 | 458 |
| Sept. 20, 2008 | Briarwood Invitational | 23:20.40 | 0 | 395 |
| Sept. 20, 2008 | Briarwood Invitational | 23:20.40 | 67 | 395 |
| Sept. 4, 2009 | Frederick Douglass Invitational | 23:45.00 | 15 | 368 |
| Sept. 26, 2009 | U.S. Army X-Country at Maymont | 23:56.00 | 49 | 356 |
| Sept. 24, 2011 | Landon Invitational | 24:15.00 | 43 | 336 |
| Oct. 30, 2010 | WCAC Championship | 24:59.00 | 40 | 292 |
| Oct. 9, 2010 | Glory Days Grill Invitational | 26:15.00 | 179 | 223 |
55m
678
Points
8.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2012 | Private/Independent School Invitational | 8.20 | 1 | 678 |
55h
975
Points
8.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2012 | Private/Independent School Invitational | 8.20 | 1 | 975 |
| Jan. 7, 2012 | Montgomery Invitational | 8.29 | 3 | 955 |
| March 4, 2012 | Mid-Atlantic T And F Indoor Classic | 8.31 | 3 | 950 |
| Dec. 29, 2011 | Ed Bowie Invitational | 8.40 | 2 | 930 |
| Jan. 7, 2012 | Montgomery Invitational | 8.43 | 4 | 924 |
| Feb. 4, 2012 | Private/Independent School Invitational | 8.44 | 2 | 921 |
| March 4, 2012 | Mid-Atlantic T And F Indoor Classic | 8.50 | 5 | 908 |
| Dec. 17, 2011 | =PR= Holiday Invitational | 8.50 | 2 | 908 |
| Dec. 29, 2011 | Ed Bowie Invitational | 8.52 | 1 | 904 |
| Jan. 28, 2012 | Virginia Tech High School Invitational | 8.91 | 13 | 821 |
60m
1019
Points
7.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2014 | Sykes-Sabock Challenge Cup | 7.60 | 3 | 1019 |
| Feb. 8, 2014 | Sykes-Sabock Challenge Cup | 7.62 | 3 | 1013 |
60h
1058
Points
8.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | Tyson Invitational | 8.46 | 5 | 1058 |
| Jan. 21, 2017 | Rod McCravy Memorial | 8.47 | 12 | 1056 |
| Dec. 13, 2014 | Penn State Blue-White Meet | 8.63 | 2 | 1022 |
| Feb. 11, 2017 | Tyson Invitational | 8.77 | 8 | 992 |
| Jan. 12, 2013 | The Nittany Lion Challenge | 8.85 | 4 | 975 |
| Jan. 12, 2013 | The Nittany Lion Challenge | 8.90 | 6 | 965 |
| Jan. 5, 2013 | Penn State Relays | 9.03 | 5 | 938 |
| Jan. 5, 2013 | Penn State Relays | 9.13 | 6 | 918 |
| Jan. 14, 2017 | Kentucky Invitational | 14.80 | 62 | 129 |
| Jan. 14, 2017 | Kentucky Invitational | 14.80 | 62 | 129 |
800m
826
Points
2:20.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2009 | MileStat.com Elite Track Gala | 2:20.41 | 11 | 826 |
| April 11, 2009 | Taco Bell Classic | 2:21.22 | 9 | 814 |
| May 8, 2010 | The Victor Cahoon Track Classic Presented by Saucony | 2:24.31 | 4 | 768 |
| Dec. 11, 2010 | Howard County Winter Trackfest | 2:27.11 | 1 | 728 |
| May 15, 2009 | WCAC Championship | 2:27.28 | 3 | 726 |
| April 17, 2010 | 5th Annual Viking Invitational | 2:33.26 | 22 | 644 |
| Jan. 15, 2011 | Ed Bowie Invitational | 2:46.71 | 12 | 477 |
3mile_cc
413
Points
22:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2009 | Glory Days Grill Invitational | 22:14.00 | 37 | 413 |
Hurdles
Event Group
1183
Points
54.67
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 11, 2016 | 400H | NCAA Division 1 Outdoor Track & Field Championship | 54.67 | 2 | 1183 |
| May 1, 2016 | 400H | LSU Invitational | 55.20 | 2 | 1167 |
| May 28, 2016 | 400H | NCAA Division I East Preliminary | 55.50 | 1 | 1157 |
| April 30, 2021 | 400H | North Florida Invitational | 55.57 | 2 | 1155 |
| July 10, 2016 | 400H | U.S. Olympic Team Trials - Track & Field | 55.58 | 4 | 1155 |
Mid-D
Event Group
826
Points
2:20.41
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 6, 2009 | 800m | MileStat.com Elite Track Gala | 2:20.41 | 11 | 826 |
| April 11, 2009 | 800m | Taco Bell Classic | 2:21.22 | 9 | 814 |
| May 8, 2010 | 800m | The Victor Cahoon Track Classic Presented by Saucony | 2:24.31 | 4 | 768 |
| Dec. 11, 2010 | 800m | Howard County Winter Trackfest | 2:27.11 | 1 | 728 |
| May 15, 2009 | 800m | WCAC Championship | 2:27.28 | 3 | 726 |
Mile
Event Group
481
Points
5:50.45
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2009 | 1500m | Victor Cahoon Track Classic | 5:50.45 | 27 | 481 |
Short Sprints
Event Group
1093
Points
23.42
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2016 | 200m | Pepsi Florida Relays | 23.42 | 13 | 1093 |
| March 1, 2014 | 200m | Big Ten Indoor Conference Championship | 23.48 | 2 | 1087 |
| March 18, 2017 | 200m | Baldy Castillo Invitational | 23.74 | 4 | 1061 |
| Feb. 8, 2014 | 200m | Sykes-Sabock Challenge Cup | 23.77 | 1 | 1058 |
| Feb. 13, 2016 | 200m | Tyson Invitational | 23.86 | 3 | 1049 |
Long Sprints
Event Group
1106
Points
52.53
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2014 | 400m | Big Ten Indoor Conference Championship | 52.53 | 1 | 1106 |
| March 15, 2014 | 400m | NCAA DI Indoor Track and Field Championships | 52.58 | 7 | 1104 |
| April 2, 2016 | 400m | Pepsi Florida Relays | 52.63 | 4 | 1102 |
| April 23, 2016 | 400m | Virginia Challenge | 52.65 | 2 | 1102 |
| Feb. 28, 2015 | 400m | Big Ten Indoor Conference Championship | 52.72 | 1 | 1099 |
Cross Country
Event Group
526
Points
21:33.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 13, 2008 | 5K XC | Spiked Shoe Invitational | 21:33.00 | 0 | 526 |
| Oct. 18, 2008 | 5K XC | Georgetown Prep Classic | 22:13.68 | 0 | 474 |
| Nov. 8, 2008 | 5K XC | MD/DC Private School Championship | 22:27.00 | 0 | 458 |
| Oct. 10, 2009 | 3 Mile XC | Glory Days Grill Invitational | 22:14.00 | 37 | 413 |
| Sept. 20, 2008 | 5K XC | Briarwood Invitational | 23:20.40 | 0 | 395 |
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