Performance Dashboard
Athlete analytics & progression tracking
100m
845
Points
12.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2021 | Towson Invitational | 12.77 | 18 | 845 |
| June 22, 2018 | AAU District Qualifier - New Jersey (15-18) | 12.79 | 1 | 841 |
200m
976
Points
24.63
Personal Record
2600m_cc
395
Points
11:32.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2015 | NJCTC - Stewart Memorial Invitational | 11:32.35 | 14 | 395 |
300m
946
Points
40.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 21, 2018 | Jim Mitchell Invitational | 40.23 | 1 | 946 |
| Feb. 4, 2018 | NJCTC Wayne Letwink Memorial Winter Championships | 40.68 | 1 | 923 |
| Dec. 29, 2018 | Marine Corps Holiday Classic | 40.83 | 9 | 916 |
| Dec. 7, 2019 | Crimson Opener | 41.10 | 6 | 902 |
| Feb. 17, 2017 | Artie O'Connor Invitational | 41.10 | 4 | 902 |
| Dec. 22, 2017 | Jim Mitchell Invitational | 41.28 | 1 | 893 |
400m
1001
Points
55.33
Personal Record
5150m_cc
151
Points
29:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2018 | Union County Championships | 29:22.00 | 102 | 151 |
5000m_cc
403
Points
23:14.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2015 | Greater Middlesex Conference Championships | 23:14.12 | 5 | 403 |
| Nov. 5, 2016 | NJSIAA Sectionals - North II | 23:22.10 | 67 | 394 |
| Sept. 24, 2016 | Stewart Memorial Cross Country Championship | 23:25.74 | 65 | 389 |
| Oct. 8, 2016 | 11th Annual XC Fall Classic | 23:44.00 | 115 | 369 |
| Nov. 7, 2015 | NJSIAA Sectionals - North II | 23:58.11 | 76 | 354 |
| Oct. 22, 2016 | Greater Middlesex Conference Championships | 24:09.87 | 26 | 342 |
| Oct. 1, 2016 | New Balance Shore Coaches XC Invitational | 24:27.00 | 146 | 324 |
| Nov. 8, 2017 | Viking Last Chance Invitational | 25:40.00 | 28 | 253 |
| Sept. 16, 2023 | Rhodes Cross Country Invitational | 30:33.30 | 91 | 57 |
| Sept. 9, 2023 | UNA Invitational | 31:20.50 | 41 | 39 |
| Oct. 7, 2023 | UAH Chargers XC Invitational | 32:42.70 | 341 | 15 |
| Oct. 13, 2023 | Calhoun Warhawk Invitational | 32:56.60 | 91 | 12 |
| Oct. 20, 2023 | SIAC Cross Country Championships | 35:14.80 | 76 | 1 |
| Sept. 23, 2023 | Lane College XC Dragon Invitational | 46:45.20 | 6 | 1 |
| Sept. 30, 2023 | Topper Trails College Classic | 49:43.99 | 62 | 1 |
55m
902
Points
7.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | Union County Individual Championship | 7.44 | 8 | 902 |
| Dec. 14, 2018 | Essex County Track Coaches Assn. Season Opener Invitational | 7.52 | 3 | 877 |
| Feb. 3, 2019 | NJCTC Wayne Letwink Memorial Winter Championships | 7.58 | 11 | 858 |
| Feb. 13, 2016 | NJSIAA Sectional Championships - North II Gr. 1&4 | 7.76 | 12 | 804 |
| March 1, 2016 | 82nd Eastern States Championships | 7.81 | 89 | 789 |
60m
914
Points
7.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2021 | URI vs PC & Northeastern | 7.94 | 3 | 914 |
| Jan. 10, 2020 | Beantown Challenge | 7.98 | 18 | 902 |
| Dec. 7, 2019 | Crimson Opener | 8.03 | 12 | 887 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 8.06 | 15 | 878 |
800m
771
Points
2:24.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2016 | GMC Championships | 2:24.15 | 8 | 771 |
| May 28, 2016 | NJSIAA Sectionals - North II - Groups 3 & 4 | 2:27.72 | 18 | 720 |
| Dec. 28, 2015 | Coach Glynn Holiday Relay Carnival | 2:35.70 | 1 | 612 |
lj
1
Points
14-11.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2016 | Middlesex County Relays | 14-11.5 | 15 | 1 |
| April 23, 2016 | Blue Devil Classic | 15-0.5 | 10 | 1 |
| April 15, 2016 | Bulldog Frosh/Soph Series #2 | 15-2.75 | 1 | 1 |
| March 23, 2024 | Belhaven Invitational | 15-6.25 | 7 | 1 |
| Dec. 28, 2016 | Coach Glynn Holiday Relay Carnival | 15-7.25 | 5 | 1 |
| May 14, 2016 | GMC Championships | 16-3 | 5 | 1 |
| May 28, 2016 | NJSIAA Sectionals - North II - Groups 3 & 4 | 16-4.25 | 5 | 1 |
| June 4, 2016 | NJSIAA Groups - 1, 4 & NP A | 16-6 | 19 | 1 |
s
1
Points
31-0.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2019 | Union County Championship Relays | 31-0.25 | 9 | 1 |
| May 10, 2019 | Union County Conference Championships | 31-11.75 | 4 | 1 |
| May 21, 2019 | NJSIAA Sectionals Non-Public South A and B | 32-4 | 4 | 1 |
| June 1, 2019 | NJSIAA Groups - 2, 3 & NPA | 34-8 | 2 | 1 |
| March 16, 2024 | Rhodes College T & F Invitational | 34-9.75 | 12 | 1 |
| Jan. 15, 2023 | HBCU Classic | 35-3.75 | 6 | 1 |
| March 23, 2024 | Belhaven Invitational | 36-2.75 | 3 | 1 |
| Dec. 14, 2019 | Joe Donahue Games Opener | 36-9.5 | 8 | 1 |
Short Sprints
Event Group
976
Points
24.63
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2018 | 200m | NJSIAA Groups - 1, 4 & NP A | 24.63 | 2 | 976 |
| July 14, 2018 | 200m | AAU National Club Championship | 24.63 | 19 | 976 |
| July 14, 2018 | 200m | AAU National Club Championship | 24.80 | 11 | 960 |
| March 25, 2023 | 200m | Margaret Simmons Invite | 24.86 | 3 | 955 |
| May 17, 2018 | 200m | Union County Championships | 24.89 | 2 | 952 |
Cross Country
Event Group
403
Points
23:14.12
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 24, 2015 | 5K XC | Greater Middlesex Conference Championships | 23:14.12 | 5 | 403 |
| Sept. 26, 2015 | 2600mCC | NJCTC - Stewart Memorial Invitational | 11:32.35 | 14 | 395 |
| Nov. 5, 2016 | 5K XC | NJSIAA Sectionals - North II | 23:22.10 | 67 | 394 |
| Sept. 24, 2016 | 5K XC | Stewart Memorial Cross Country Championship | 23:25.74 | 65 | 389 |
| Oct. 8, 2016 | 5K XC | 11th Annual XC Fall Classic | 23:44.00 | 115 | 369 |
Long Sprints
Event Group
1001
Points
55.33
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 17, 2018 | 400m | New Balance Nationals Outdoor | 55.33 | 3 | 1001 |
| June 9, 2018 | 400m | NJSIAA State Meet Of Champions | 55.47 | 3 | 996 |
| July 14, 2018 | 400m | AAU National Club Championship | 55.68 | 3 | 988 |
| May 19, 2017 | 400m | Union County Championships | 55.74 | 3 | 986 |
| June 2, 2018 | 400m | NJSIAA Groups - 1, 4 & NP A | 55.81 | 2 | 984 |
Mid-D
Event Group
771
Points
2:24.15
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2016 | 800m | GMC Championships | 2:24.15 | 8 | 771 |
| May 28, 2016 | 800m | NJSIAA Sectionals - North II - Groups 3 & 4 | 2:27.72 | 18 | 720 |
| Dec. 28, 2015 | 800m | Coach Glynn Holiday Relay Carnival | 2:35.70 | 1 | 612 |
Jump
Event Group
1
Points
14-11.5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2016 | LJ | Middlesex County Relays | 14-11.5 | 15 | 1 |
| April 23, 2016 | LJ | Blue Devil Classic | 15-0.5 | 10 | 1 |
| April 15, 2016 | LJ | Bulldog Frosh/Soph Series #2 | 15-2.75 | 1 | 1 |
| March 23, 2024 | LJ | Belhaven Invitational | 15-6.25 | 7 | 1 |
| Dec. 28, 2016 | LJ | Coach Glynn Holiday Relay Carnival | 15-7.25 | 5 | 1 |
Throws
Event Group
1
Points
31-0.25
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2019 | S | Union County Championship Relays | 31-0.25 | 9 | 1 |
| May 10, 2019 | S | Union County Conference Championships | 31-11.75 | 4 | 1 |
| May 21, 2019 | S | NJSIAA Sectionals Non-Public South A and B | 32-4 | 4 | 1 |
| June 1, 2019 | S | NJSIAA Groups - 2, 3 & NPA | 34-8 | 2 | 1 |
| March 16, 2024 | S | Rhodes College T & F Invitational | 34-9.75 | 12 | 1 |
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